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6 oz. non-faL, plaln Creek yogurL 100 7 0 18
1/2 cup berrles 42 10.7 0.2 0.3
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1 ripe banana 103 27 0.4 1.3
2 whole eggs 143 0.7 9.3 12.6
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1 medlum apple 93 24.7 0.3 0.3
2 18 almond buLLer 200 6.8 18.8 4.8
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A2BC1 $2015 /01BD1229 E@ 90CFG5H9IJ 121.9 10.4 1.36 18.26
medlum baked sweeL poLaLo 100 24 0 2
1 cup roasLed caullflower 30 3 0.6 2.3
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2.5 lbs ground chicken breast 89: 5 9;< <=>;?
3 egg whites =< 5;@ 5;4 <5;:
1 cup dried quick oats >55 =9 8 <5
2 medium green bell peppers 8= <=;< 5;8 4;:
1 purple onion 89 <=;= 5;< <;9
2 TBS paprika 95 @;@ <;: 4
1 TBS chopped garlic <> 4;: 5 5;=
1 TBS dried basil << 4;@ 5;4 5;8
1 TBS oregano <@ >;= 5;8 5;8
1-2TBS of fish sauce or you can add flavor with a pinch or two
of salt <5 4 5 5
(You can basically season it however you want spice wise)
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Total per servings: 85;?= =;4 5;8: ?;<>
Total for two servings: <4<;? <5;9 <;>8 <:;48
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3 oz. sllced chlcken breasL 140 0 3 26
1 cup baked spagheLLl squash 42 10 0.4 1
1 cup zucchlnl, chopped 29 7.1 0 1.2
1/2 Lbs of exLra-vlrgln ollve oll 60 0 7 0
1/2 of raw marlna sauce reclpe* 102 23.9 0.93 3.6
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43 28 32
Mlx ln a bowl and make sure Lhe banana ls all mashed. 1hen spray
your pan wlLh some AM, LvC, or coconuL oll on low Lo medlum
heaL. Scoop some of Lhe baLLer on Lhere, glve lL abouL 20-30 sec,
fllp, and done! Serve and eaL!
See more plcs aL: hLLp://www.blogllaLes.com/reclpe-lndex/100-
naLural-pancakes-reclpe-gluLen-free-flourless-low-calorle
Can sub peanuL buLLer for almond buLLer
Mlx all of Lhe lngredlenLs LogeLher ln a blg bowl. Spray a muffln Lln
(or regular pan) wlLh AM. Mush lnLo balls. Cook aL 373l for abouL
33 mln.
See more plcs aL: hLLp://www.blogllaLes.com/reclpe-lndex/super-
healLhy-ulLra-clean-meaLball-reclpe
Cook chlcken and veggles ln ollve oll. Mlx wlLh marlnara sauce and
eaL over spagheLLl squash. 8lend lngredlenLs Lo make sauce. use
less basll, lf deslred.