Malaysia is a country with people from different backgrounds and culture.

Through this
landscape, Malaysia is known to be a country with many different types of food and cuisine
and lifestyles. Malaysians face similar health risks with its neighbors in the same region and
much so with many other parts of the world.

According to the WHO (World Health Organisation), the top killer in Malaysia in the year
2010 was coronary heart disease which constitutes 22,701 deaths that year. This is 22.18% of
the total fatalities recorded that encompasses the likes of heart attacks and other coronary
problems.
Below are the rest of the top killer diseases in Malaysia in that same year.
2. Stroke this disease which is resulted from the loss of blood channeled to the brain is the
second top killer which caused the deaths of 11,943 Malaysians in 2010.
3. Influenza and Pneumonia is the third in the top 10 list that carried 9,417 deaths among
Malaysians. Infection of the lungs is a very serious health problem among Malaysians as they
are often exposed to many different types of flu viruses in the typical tropical weather.
4. HIV AIDS the Human immunodeficiency virus infection / acquired immunodeficiency
syndrome is one of the top killers in the world. However in Malaysia, it is the fourth in terms
of health diseases, falling behind stroke and coronary heart diseases where it constituted
5.53% of the total deaths in 2010.
5. Tuberculosis known in short as TB, this disease is the fifth highest killer that took the
lives of 4,061 Malaysians in the same year.
6. Lung Cancer Lung cancer is the sixth top killer in Malaysia in 2010. It reported 3,309
deaths that year, making it the highest among all other types of cancer-related deaths like
Colon-Rectum, stomach and breast cancer respectively. Lung cancer is commonly related to
lifestyle habits and is usually associated with smokers and those who inhale dangerous gas
like carbon monoxide too frequently.
7. Diabetes Mellitus or more commonly known as kencing manis, diabetes is the seventh
top killer in Malaysia with total deaths amounting to 3,205.
8. Lung Disease Lung disease is different from lung cancer where this problem involves
inflammation of the lungs that caused death or other complications. It was the eighth highest
killer with a fatality of 2,934 in 2010.
9. Kidney Disease Kidney diseases amounted to 2,571 deaths as reported by WHO and this
is caused mainly by inappropriate diet and food intake and causing the kidney to malfunction
or infected thereby restricting them from functioning efficiently like filtering of the good and
bad food and breaking down of minerals for the internal body systems consumption.
10. Colon-Rectum Cancer this type of cancer makes up the top 10 list of killer diseases. In
2010, colon-rectum cancer caused the deaths of 2,356 people, which were mostly male.
It must be noted that most of the major causes of the killer diseases in Malaysia are widely
due to the diet and food intake of the victims. Apart from that, bad lifestyle practices are
known as major causes as well.
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Top 10 Causes of Death in Asia

Covering 8.6 of the earths entire surface area and populated with more than 4 billion inhabitants
that represent 60 percent of the whole people population in this earth, Asia is the biggest
continent in the world. Despite study results stating that Asian people live longer than those from
other continents, deaths in this region is characteristically high when the factors or causes are
considered.

The top 10 causes of death in Asia are the following:

1) Diseases caused by bacterial infection. Since Asia is predominantly a tropical zone,
infectious and viral diseases are common. In recent years there were few outbreaks caused by
certain virus such as the meningococcemia infection, bird flu and SARS or Severe Acute
Respiratory Syndrome that was said to have originated in China. This epidemic lasted for many
months and claimed some lives.

2) Cancer. Due to some changes in the diets of Asian, which is increasingly becoming
Westernized, cancer has become prevalent in some countries such as the Philippines, Malaysia,
Thailand and Vietnam.

3) Cardiovascular diseases. The changing lifestyle and diet regimen of Asians is greatly
contributing to the occurrence of heart attacks and fatal strokes across the continent. Despite
known perseverance of Asians in living healthy and active life, heart diseases have gone up due
to the peoples increased intake of unhealthy food products such as junk foods and highly fatty
and salty foods.

4) Diabetes. One of the leading causes of deaths globally, diabetes has not spared Asia. With
the increased consumption of sugar products more Asians are now suffering from diabetes and
its consequential complications that lead to early deaths.

5) Respiratory diseases. Smoking was prevalent in Asia in the previous years thus resulting to
the incidence of serious respiratory diseases among many Asian smokers.

6) Cirrhosis or prolonged disease in the liver. One of the leading causes of cirrhosis among
Asians is extreme consumption of alcohol especially in underdeveloped areas.

7) Renal disease. Kidney failure has become one of the top causes of deaths among Asians.
The major causes of renal failure are cardio vascular related diseases, drinking and diabetes
complication.

8) Pneumonia. Viral infections that cause pneumonia are still among the leading causes of
deaths among Asians. Some pneumonia cases are attributed to work conditions especially in
factories.

9) Accidents. Injuries that are not intentional are prevalent in Asia, which are particularly brought
by road accidents and other untoward incidents.

10) Suicide. Depression is also sweeping across Asia and has resulted to the significant rise in
suicide cases.

If you live in Asia and you want to protect yourself from the top causes of death in the region, the
best thing to do is to live healthy and safe lifestyle. Getting proper diet and doing regular exercise
surely prevent life threatening diseases. On the other hand, exercising care and caution is the
top preventive way of avoiding injuries and deaths.