BC Interior’s Free Yoga and Wellness Magazine

2009 Media Kit

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 BC Interior’s Free Yoga and Wellness Magazine

Welcome to the Yoga Tree Magazine: Proud to connect and promote the Yoga and wellness community of British
Columbia Interior! Our intention is to provide inspiring information and articles as well as current class and work-
shop schedules easily accessable and FREE to the public. Equally important to us is providing an easy and afford-
able way for related businesses and teachers to become more well known their local community.

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Designer
The Yoga Tree People Gavin Murgatroyd www.gavin3d.com

Copy Editors
For advertising opportunities, information, Leanne Fisher, Natasha Lyndon
and to contribute articles please contact:
Photographer
Bob Clark www.rcdphotographer.ca
Editor/Publisher: Elizabeth Beeds
BC Interiors’ FREE Yoga & Wellness Magazine 250-371-1938 Distribution/ Assistants
Steven, Angie, Carolyn, Susinn, Jen, Rosi,
yogakamloops@gmail.com
Theresa, Katina, Christine, Jim and Tanja
 July/Augu
st, 2009

Content ights
Issue #10

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life flow tree does ed by the ot t with us th by not
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articles must be accompanied with an ad, as we do not

l Livin iritua
morning g Ka
at 10:30 mloops. Yo l Leader of the
at 540 am u can joi
Seymou n them Centre of
r Stree any Su
t. nday

include phone numbers, dates, etc. in the article. The

size of these articles are limited according to the size
of your ad, e.g. a business card ad or smaller is about Directory
375 words and for a full page ad it is about 800 words. Wellness
Your article is an opportunity for people to get to
know you, your product or service. Your ad tells them
the specifics on how to contact you. If your article pro-
motes a specfic product or service please see the next
category. Exfoliating Sugar
As we age, our Scrub Recipe
skin can often Suggestions for
in shedding use a little help adding essent
dead skin cells your scrub: ial oils to
residue. There and make-up Normal skin:
are many chemic 6 drops lavende
liating product al based exfo- sage, 1 drop Roman r, 1 drop clary
s available, but
and expensive. they can be harsh Chamomile, and
Natural sugar scrubs Lemon 4 drops
derful alternative. are a won- Oily Skin: 4

3. Advertorials/Profiles - Pay for the space your ar-

They gently polish drops Lavender,
liate the skin, are and exfo- nium, 2 drops 2
delicious. They
luxurious, and
smell naturally Palmarosa, 2 drops drops Gera-
can Dry Skin: 6 drops Rosewood
feet and are edible be used on the body and drop Patchouli,
Lavender, 2 drops
as well. With 2 drop Frankin Rose, 1
cation, they can gentle appli- scence
be used on the
face.
Directions For

ticle takes as well as your ad

You can make Preparation of
these Place the sugar the Scrub:
yourself! It's quick, Exfoliating Sugar Scrubs in a small-medium
easy, affordable bowl. mixing
you to tailor the and allows
proportions of Add the oils, glycerin
match your skin ingredients to & castille soap
type and preferen with a fork. - mix well
ces.
Add the essentia
This customizable l oil and mix well.
recipe will make tight jars. Store in air
mately one 8 ounce approxi-
Exfoliating Sugar jar or two 4 ounce
Scrub. jars of To Use: This scrub
can be used on
and body. both the face
Ingredients: Avoid use if you

Contains promotional material about who you are,

240 ml Fine grain have sensitive
organic sugar conditions such skin or skin
30 ml Cold pressed as eczema, and
vegetable oil. (I wounds, cuts, avoid use on
abrasio
like to use highly
stable oils in this
personally Scoop a tiny amount ns or damaged skin.
as jojoba, sweet recipe such gers and apply of the scrub onto
almond or fraction to wet skin. Scrub your fin-
conut oil.) ated co- slow, circular gently in a
motion. Do not

what you have done, your name, phone number, ad-

30 ml Vegetab into your skin. grind
le glycerin (organi Rinse off. If desired the scrub
30 ml Liquid castille c is good) exfoliating scrub
soap , follow the
1/2 tsp Vitamin with gentle cleansin
E oil (1400 IU turize the skin g. Mois-
1/2 tsp Organic is Ideal) with a natural
rice flour exfoliating. moisturizer after
10-12 drops of This sugar scrub
essential oils for
your skin type does not contain

dress, e-mail, website, dates, etc.

tives. For maximu preserva-
m freshness, use
within a month the scrub
and discard any
that hasn't been

Tips:

Don't spend time formatting articles as they are for-

matted to fit the magazine – plain text is best and pic-
tures are great! Community Calendar
Yoga 7:15 pm
Mystic Dreams 419 Tranquille
Yoga Teacher Training Cara 250-554-7902
South Okanagan Yoga Academy

Pictures should be in black and white (aka greyscale)

200hr intensive retreat Therevada Buddhist
August 16-30,’09 Scotch Creek Meditation Group
t again. thinkin
g, in- Meets 2nd and 4th Mondays every month from 5:30 - 7 pm
tion res tion of e them
250-492-2587 info@soyayoga.com
templa realiza and replac in the upper lounge of the Heritage House. Everybody is
ing, we l of the that
d beginn t time
ts chers
h interva olous thoughof great tea Kamloops Anusara Kula welcome

in as HIGH resolution as possible

t as a goo presen At eac
the friv wealth kamloopsmeditation@yahoo.ca
gest tha y are at the terrupt ughts on the all traditions.
The Anusara community in Kamloops is growing! To help
uld sug the keep us in touch, I am developing an email list that will be Crystal Bowl Meditation
ever, wo our lives as h tho us, in finding
is a se- mine n- wit ilable
to
think
about much used to share news re: classes, workshops, group practices, Friday evenings
ditation ce be- exa place. live in a cou h are ava ful to m too
me to fait use fro carpooling opportunities to training outside Kamloops, and 125 Bestwick Drive
ctice of d in the spa and tunate whatever ht be rain ember
, the pra mome
nts are for e t and s it mig and ref n rest. Rem of the other Anusara based community events. Interested? Mar- 250-374-8672 call for info
taught resting the
min
h other question ada, we to practicmplate tha Perhap ed teacher ng, the ngs
If, as is nts ed wit re in Can are free nte dom lifi shoppi t the teachi available cia
mome rspers t matter, the rthy of He in which we choose. Co have that free ath a qua r teacher tha and
ries of ts, inte wo bre popula is important intact amritaliveswell@gmail.com Community
though worthy subjec jects are e? It
try line we who do not flow of the ose are
tween discip se that it that you cho t, then rest. 250-314-9550
tem plating s is what sub tion practic mined or k about tho wa tching
the
r tha d-
con rise dita be exa thin d, che for are kin Centre for Spiritual Living
urally during me could n, the t the min g tea be grateful se who ist us in
that nat matter minatio then res thinking. thinkin are tho Yogaful Groove Sharing tools that transform lives and make the world a bet-
plation d in and
t there for us, to ass contem-
contem said that anyn of the exa l state. withou
t
engage and if
rself drop it, teful tha re se Sundays at Let’s Move Studio ter place. Sunday's: Healing Meditation 10am Celebration
could
be clusio to it’s natura d you k at it, to res
t
o be gra ugh to be the pefully, the , in the true
the con rned that you fin vitable, loo active r Als Ho 4:00-6:00 pm of Life 10:30am Wednesday's: Meditative Experience @
and at be retu gested When is too e you rted eno rney. cefully peri-
mind
could will be sug pla ted in, as is ine your mind tha t you hav tem- hea spiritual jou us to rest pea and longer April 26, May 24, June 21 7pm
it tem aga t con w ger
s plane, should be cony one per- d that the fac ly able to ! our s will
allo for lon Join Sasja in this extended 2 hour musical journey through
re seriou you fin think about ual do not plation minds, ce.
ort l var how- are act se who the pulsing groove of funk, rock and roll, world music, and Earthcare Kamloops

Community Events and Classifieds - Always Free!

On a mo of serious imp course, wil mly, ct and There are tho in until of our
t said, s cal rest aga nature at pea other surprises! The class moves vinyasa style so you re- Kamloops Vegetarian Potluck
ts ious, of another. Tha for reason es inta s. tful and
subjec
at is ser faculti ious matter is complete, ed to do, be-- ods, res
and wh one mome
nt to done s that ser tion ign rim main deep in the flow and energy of the heart. A regular Sunday April 26th and May 31st Doors open at 5:30 dinner
often follow uld plate that realiza in, as it is des without rec
most and it ymous steady practice is preferable but not mandatory. 6pm
son, and ditation is roving eavor
sho en e aga point, ut the ~Anon
me d of end ri- Wh d, onc in. At that and think abo to in- 250-571-4431 sasja@lifeisyogaful.com Church of Nazarene- downstairs
ever, self imp of a spi - the min
al and ed in that kin to matters thin k aga cha tter ws you king 7th/Columbia, left side door.

As are submissions of quotes, poems, yoga poses,

spi ritu s con tem s to pt the tha t allo
s involv templation ure we can another gin tion, interru e a lifestyle r wa
person of you e, Meditation Please bring: A Vegetarian or Vegan dish for about 8 people,
t their
con g nat later,
at ina
t you hav s all ing aliv -
restric provin cards matter to just stay eggs and dairy are ok. Recipe or list of ingredients is
self-im t credit fact tha spiritual ted that con
tual and maxed-ou dulge
in dedica you end mandatory.
many are not to eat. When The Secret to Happiness is Within You: Happiness is
plate our risen in ines mo
ments
enough possible in this life. Presentation followed by a 20 minute Your own plate, cutlery, and cup
time. s have finding A suggested $3 donation.

recipes, pictures etc.

del
master laid out gui how- or meditation. Tuesday, April 14th 6:30–8:00pm @Desert
great have sters,
the ages, wh o ma Gardens 540 Victoria St.
Over sters m. All After dinner: Lesley Dale, Program Manager for the Aborig-
ns, ma need the Please call Robyn 250-372-5685 or email robscot@shaw.ca
traditio of us who inal Agricultural Education Society of BC will present the
se
for tho Creative Meditation many programs of the Kamloops area.
Based on Jose Silva’s meditation methods Mondays 5:45-

To submit, please contact YOGA TREE

Elizabeth Beeds 250-371-1938 yogakamloops@gmail.com
c/o Let’s Move Studio @ Sunmore Spa 925 McGill Place Kamloops B.C. V2C 6N9
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c/o Let’s Move Studio @ Sunmore Spa 925 McGill Place Kamloops B.C. V2C 6N9