Lac du Bonnet

Karate Club
and
Kims Kickin Fit!
2014 Fall Program Guide
How do I register?
Email: kimber5897@gmail.com
Phone: 204 340 5492 or
204 345 2654
Mail your registration to:
Box 1703
Lac du Bonnet, MB
R0E 1A0
*Make cheques payable to: Kim Ogren
* Registration (including payment) must be submitted by
the program registration date. Programs are subject to
cancellation if minimum numbers are not met.
Holidays/School Closures:
During holidays or school closures due to inclement weather, our
programs will not run.

Refund Policy:
A refund may be requested after the rst class. A full refund minus
a $15 administration fee will be returned. Refunds will not be
available after the second class.
Find us at lacdubonnetkarate.wordpress.com
Follow us on Facebook
Kims Kickin Fit!





Kims Kickin Fit!

Zumba
September 16, 2014 to December 9, 2014
(12 weeks)
Ditch the workout and join the party! A fun-lled cardio workout
for all ages and tness levels. The time will y by as you move and
sweat to Latin inspired music.
Tuesdays 6:00 pm to 7:00 pm
Thursdays 5:00 pm to 6:00 pm (DROP IN CLASS $10 per class)
No need to register for the Thursday class. Grab your shoes and show up!
Where: Centennial School Gym
Fee: $110.00
Instructor: Kim Ogren


Total Body Blast
September 16, 2014 to December 9, 2014
(12 weeks)
The more lean muscle mass you have, the more fat calories you
will burn. Cardio and weights are all you need to blast the body
into shape! This class is for women of all ages, shapes, and sizes.
Bring some hand weights.
Tuesdays 7:00 pm to 8:00 pm
Where: Centennial School Gym
Fee: $95.00
Instructor: Kim Ogren
Hard Body Yoga

September 17, 2014 to December 3, 2014
(12 weeks)

This is not your gentle, easy-breathing yoga class! This class
combines strength and yoga positions to rm and tone the
entire body. Bring a yoga mat and some light hand weights.

Wednesdays 6:45 pm to 7:45 pm
Where: Centennial School Gym
Fee: $95.00
Instructor: Kim Ogren
Cardio Cross Fit
September 15, 2014 to December 8, 2014
(12 weeks)
Kickboxing/Cross Fit workouts are a great way to burn calories
fast. Skipping, punching, kicking, pads, weights, and agility
ladders get you in top shape fast! This class is for men and
women.
Mondays 6:00 pm to 7:00 pm
Where: Centennial School Gym
Fee: $95.00
Instructor: Kim Ogren
Personal Training

Do you want to get t?
Do you want private instruction?
Kim will design a program specically for you to achieve
your tness goals!
Kim Ogren is the certied tness trainer and tness
nutrition specialist who runs Kims Kickin Fit! Kim has
taught a variety of group tness classes for over fteen
years and has been a personal trainer for three years. She
was the tness trainer for Karate Manitobas elite
Provincial Team Training Program from 2009 to 2013.
To set up a consultation,
contact Kim at
204 340 5492 or kimber5897@gmail.com
Reasonable rates. Flexible schedule. Private instruction.
Kims Kickin Fit!
Lac du Bonnet Karate Club
Karate Classes
September 15, 2014 to December 8, 2014
(12 weeks)
Regardless of age or current physical condition you can begin
karate and enjoy it! The Lac du Bonnet Karate Club teaches
karate for all ages in a safe and controlled environment. Build
self-condence, learn self-defense, exercise, and have fun. All
participants will be given the opportunity to join Karate
Manitoba which entitles them to compete in regional and
provincial tournaments.
Mondays
7:00 pm to 8:00 pm - advanced class (green belt & up)
Wednesdays
5:30 pm to 6:30 pm - general class (all ages & levels)
Saturdays
10:30 am to 12:00 pm - general class (all ages & levels)
Where: Centennial School Gym
Fees: Mondays or Wednesdays $95.00
Saturdays $130.00
2 Days a week: $180.00
3 Days a week: $230.00
Instructors: Dave and Kim Ogren



Registration Form

Name:____________________________________________________

Phone:____________________________________________________

Email:____________________________________________________

Date of Birth:______________________________________________

Selected Programs:
______________________________________________
______________________________________________
______________________________________________
Waiver: In consideration of the acceptance of this entry in the name of
The Lac du Bonnet Karate Club/Kims Kickin Fit! program, I, for
myself, my heirs, executors, administrators and assigns, waive any
claims to which I may become entitled for injury or damage and release
The Lac du Bonnet Karate Club/Kims Kickin Fit! and all other
organizers, sponsors, representatives, their agents and employees and
any other person or organization assisting in this event from any claims
for damages or injury suffered by me as a result of my participation in,
or traveling to or from, notwithstanding that any such loss, injury or
damage may have arisen by reason of negligence of any one or more of
the aforesaid parties, their servants, agents, or employees. I further state
that I am in proper physical condition to participate in this program and
am aware that participation could, in some circumstances, result in
physical injury.
Signature:_________________________________
Parent/Guardian Signature:
_________________________________________

Tiny Tigers
September 17, 2014 to November 19, 2014
(10 weeks)
The Tiny Tigers program teaches younger children the basic
skills of Shotokan Karate through games, movement, and
discipline.
Wednesdays 5:00 pm to 5:30 pm (ages 5 to 7)
Where: Centennial School Gym
Fee: $50.00
Instructor: Dave Ogren

Lac du Bonnet Karate Club