You can find all the below information plus much more on the website www.isgrsportsclub.se.

You can find the whole activity schedule on the next page. To join an activity, you need to
email NAME, SURNAME, PERSONAL NR (10 digits), ADDRESS, TEL NR and EMAIL to
peter@isgrsportsclub.se. The first time for the activities will be week 36 (1st - 5th of Sep)
All participants will be a member of the ISGR Sports Club and the annual membership fee
(August June) is 300 SEK and we also have an activity fee of 200 SEK. For this total fee of
500 SEK, you are allowed to join as many activities as you like.
Each activity has a maximum of students it can take because of safety and quality reasons, so
please sign up ASAP if you are interested.
When you are accepted, you will receive an invoice of 500 SEK by email that should be paid
to Plusgiro 4037022-3. It is very important that you put the participants Name & Surname in
the message box when you do the payment.



NEWS FOR THIS YEAR!
- We will this year have a program for adults including a Fitness group,
a running group and lectures/courses about Health & Nutrition and CPR.
- We have also created a website that will be updated every week.
- We have a Facebook page with news. LIKE ISGR Sports Club if interested.
- We will have a health project called Marathon Kids.
- We will have a bigger collection of sports clothes.
Welcome to a new fantastic year of sports!
ISGR Sports Club is pleased to announce that we will
have a strong afterschool sports program with several
activities this coming school year.
We hope to have something for everyone!! See you!

ISGR SPORTS CLUB - 2014/2015

ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se

To Join an Activity





Things to think of when joining an activity:
The participants need to get changed into, for the sport, suitable clothes.
Bring a water bottle.
If a coach is away and has to cancel the lesson, you will receive an email and notes
will be put up on the doors to the changing rooms and on the Facebook page.
Make sure to get your childs coach contact details when the activity starts.
Due to the problematic situation with transporting the kids in PAL to and from the activity
and for the PAL teachers to keep control of who is where, PAL has decided that this year
kids in GRADE K 2 are not allowed to join an activity on the days they are in PAL unless
a parent can come to help out with transportation. They are not allowed to go to and from
the activity by themselves. Sorry for the inconvenience.
Also, as you can see on the activity schedule, less activities than normal starts at 15:00.
We know that a 16:00 start is not ideal, but the reason for that is because the school's P.E
schedule is very busy.
If you have questions, thoughts or ideas, dont hesitate to contact us by email to
peter@isgrsportsclub.se.

Hope to see many of you this coming school year!!

NEWS & INFORMATION

ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se








DAY ACTIVITY PLACE TIME GRADES COACH
Monday Circus ISGR Gym 16:00-17:00 Grade 5-8 Jennifer Bowman
Info: Are you interested in learning skills that are a step away from the more traditional sports? Skills that still will
develop your co-ordination and balance? Come to circus club and learn to juggle, hoop, spin poi, and even balance on
a slackline!!
Tuesday Basketball ISGR Gym 16:00-17:00 Grade 3-7 Jim Thompson
Info: If you want to learn to play Basketball and also to have a lot of fun. This group is for both girls and boys.
Tuesday Dance ISGR Gym 16:00-17:00 Grade K-3 Irine Andrade
Info: Irene will teach different styles of dancing and also play games with movements to music.
Wednesday Soccer for girls ISGR soccer field 15:00-16:00 Grade 3-6 Peter Sjberg
Info: This Soccer group is for girls and it will be great for girls to develop at their level. Girl are of course allowed to
join the mixed group on Thursdays as well. This activity will be outdoors.
Thursday Ball Sport ISGR Gym 15:00-16:00 Grade K-2 Carlos Lopez
Info: In this group the kids will get to try out different ball games and develop different ball handling skill and
cooperative skills.
Thursday Soccer ISGR soccer field 16:00-17:00 Grade 3-6 Carlos Lopez
Info: A soccer group for both boys & girls and it will mostly take place outdoors.
Friday Indoor bandy ISGR Gym 15:00-16:00 Grade 3-5 Carlos Lopez &
Brett Stein
Info: If you want to have a lot of fun and also learn to play Indoor bandy. This group is for both girls and boys.
Friday Athletics Slottsskogshallen 15:00-16:30 Grade 3-6 Andreas Norstrm
Info: This group will be coached by Andreas who is a successful sprinter. This group will have a maximum of 15
participants and will take place at Slottsskogshallen. You'll get more info when you are registered.
Saturday Running Slottsskogen 10:00-11:00 All grades Peter Sjberg
Info: We will train every second Saturday and parents are more than welcome to join. We will work on the different
aspect of running such as technique, strength, different ways of training.
Wednesday Akeido Gteborgs Aikidoklubb 16:00-17:00 7-9 years old Brent Puglisi
Info: Brent, who is a certified instructor, will run this course through his club www.goteborgsaikidoklubb.se. To
register for this activity email Brent straight at brent.puglisi@isgr.se and the cost for this activity is 400SEK/term.
There could be schedule changes, so please look at the website once in a while and
LIKE are Facebook page if you have Facebook.

ACTIVITIES for Kids & Youth

ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se






ACTIVITIES for Adults

ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se

DAY ACTIVITY PLACE TIME COACH
Wednesday Fitness ISGR Gym 16:15-17:15 Peter Sjberg
Info: We will train 10 times/term and we, will while having fun, improve stamina, full body
strength, increase muscles, reduce fat %. We will work with body weight and different kind of
equipment. You will also get tips and ideas about training. The cost is 1000:-/year or 500:-
/term.
Thursday Running Slottsskogen 18:00-19:00 Peter Sjberg
Info: We will train 10 times/term and we will, while having fun, work on the different aspect of
running such as technique, strength, different ways of training. You will get motivation to
continue your training. The cost is 1000:-/year or 500:-/term.
Courses ISGR 17:00-20:00 Peter Sjberg
Info: With so much different information out there of what to and not to eat, it is it very hard to
know what is right for you. We can help you with this. We will have 2-3 evenings this year where
we will talk and discuss different topics. The topics will be Kids Health, Food & nutrition, and
CPR. The cost will be 150:-/time including fika.
There could be schedule changes, so please look at the website once in a while and
LIKE are Facebook page if you have Facebook.








ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se

The Sports Club is also selling sport clothes. We make orders 2 times per school year. The
first time will be on Monday the 22nd of September 2014 and the second time on
Monday the 2nd of February 2015. Make sure you have done the orders before these
dates.

Order Details
To order, please email ART NR, SIZE, COLOR, NAME and EMAIL
to peter@isgrsportsclub.se. Please put Sport Clothes in the subject box in the email. You
will receive an confirmation email when you place your order with the payment details.

COLLECTION
The pictures of our cloth collection will be on the website www.isgrsportsclub.se in around
two weeks. We will have T-shirts, Shorts, Hoodies, Track Suit, Gym bags and water
bottles.







ISGR Sports Clothes






MARATHON KIDS

ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se

Marathon Kids is a project we are starting this year to promote physical activity. This is a
project that hopefully will get whole families to do physical activities together.

How does it work?
The participants will accumulate kilometers by taking part in physical activities (running,
soccer, cross country skiing, basketball, hockey, etc.) outside of the school hours. For every 1
km ran or half hour of other activity, one kilometer is marked down on a tracker sheet below
until 42 km (a marathon) is reached.

Its fun to watch the kilometers add up, and when you have reached 42 km you will receive a
Marathon Kids T-shirt. Most exciting is that we will have a Marathon Kids race in the spring
2015 for the participants.

For more information, please contact us.

Please mark your activities on the Tracker Sheet below. When it is completed, please return
your tracker sheet to Peter Sjberg in person or by email peter@isgrsportsclub.se.
Tracker Sheet
DATE TIME ACTIVITY TOTAL
KM
DATE TIME ACTIVITY TOTAL KM DATE TIME ACTIVITY TOTAL
KM





















ISGR Sports Club
Tel: 0762-576754 Email: peter@isgrsportsclub.se Web: www.isgrsportsclub.se

WELCOME TO SWEDENS BIGGEST RUNNING EVENT!!!!!
ISGR Sport Club is inviting all students in ISGR to sign up for the Lilla GteborgsVarvet
and Mellan Gteborgsvarvet in May 2015.
Lilla Gteborgsvarvet/Mellan Gteborgsvarvet (Gothenburg youth race) is Sweden's
largest running event and last year around 13,000 kids & youths joined the race in the
park Slottsskogen on the day after the Gothenburg Half Marathon.

Day of competition:
Sunday the 24
th
of May, 2015

Start/finish:
Slottsskogsvallen

Groups, Length of course and starting times:
The distance is 1300 m for the youngest, 2400 m for the little older and 5100 m for the
oldest.
Registration
You can already now sign up for the race and to do that, you visit
www.goteborgsvarvet.se and do the registration online. You can choose language in the
top right corner. You will then receive an email from Goteborgsvarvet with details
regarding the race and the payment. The registration fee is 120 kronor until the 31
st
of
March. After that the fee is 180 kronor. Children born 1996-2001 need to sign up for the
race called Mellan Gteborgsvarvet.
Prizes and awards:
Every runner will receive a Lilla GteborgsVarvet Medal and a nice diploma.
Remember it is a great motivator to have a race to train for.

Gteborgsvarvet Gothenburg half marathon:
This race will take place on the 23
rd
of May and is the world biggest half marathon with
more than 60,000 runners. To be able to join, you need to sign up ASAP!!!