Vegetables Artichoke

o Glycemic load: 3
o Inflammation factor:3
o Carbs:14
o Fiber:10
o Sugars:1
o Protein:3
o Nutrients: mg, p, k, cu, vit c,k
o Acidity:alkaline
Asparagus
o Glycemic load:2
o Inflammation factor:41
o Carbs:4
o Fiber:2
o Sugars:1
o Protein:2
o Nutrients:b6,calcium, mg,
zn,vita,c,e,k, iron, k
o Acidity: alkaline
Beets
o Glycemic load:3
o Inflammation factor:-9
o Carbs:10
o Fiber:2
o Sugars:8
o Protein:2
o Nutrients: vit c, mg, k
o Acidity: alkaline
Broccoli
o Glycemic load:6
o Inflammation factor:98
o Carbs:13
o Fiber:8
o Sugars:4
o Protein:8
o Nutrients:vit a,c,e,k,b6
o Acidity:
Brussel sprouts
o Glycemic load:5
o Inflammation factor:103
o Carbs:13
o Fiber:6
o Sugars:3
o Protein:6
o Nutrients: p, k, vit a,c,k,b6
o Acidity:
eggplants
tomatoes
corn
potatoes
parsnips
peppers
Alfafa
o Good digestibility, enzymes
Butternut squash
o Glycemic load:8
o Inflammation factor:165
o Carbs:22
o Sugars:4
o Protein:2
o Nutrients: vit e,a,c. k
o Acidity:mild
Cabbage
o Glycemic load:2
o Inflammation factor:30
o Carbs:6
o Fiber:2
o Sugars:3
o Protein:1
o Nutrients: vit c,k,b6,calc,k
o Acidity:
Carrots
o Glycemic load:2
o Inflammation factor:99
o Carbs:6
o Fiber:2
o Sugars:3
o Protein:1
o Nutrients: vit a,c,k. k
o Acidity:
Cauliflower
o Glycemic load:2
o Inflammation factor:32
o Carbs:7
o Fiber:5
o Sugars:2
o Protein:3
o Nutrients: vit c,k,b6
o Acidity:

Celery
cilantro
Collard greens
Cucumber
Fennel
Kale
Kombu
Leeks
Lettuce
okra
Okra
Onion
Parsley
Peas
Pumpkins
Raddish
Seaweed
Spaghetti squash
Spinach- low acid
String beans
Sweet potatoes-low acid
Watercress
Yams
zucchini
Legumes lentils
o Glycemic load:13
o Inflammation factor:-15
o Carbs:40
o Fiber:16
o Sugars:4
o Protein:18
o Nutrients: iron
o Acidity:
lima beans
o Glycemic load:
o Inflammation factor:
o Carbs:
o Fiber:
o Sugars:
o Protein:

o Nutrients:
o Acidity:
garbanzo beans
black beans
black-eyed peas
kidney beans
navy beans
white beans
peas
split peas
tofu
Grains

quinoa
wild rice
barley-slightly acid
buckwheat- moderate acid
millet
oats
brown rice
fruits strawberries
blueberries
oranges
apples
avocados
coconut
lemons
limes
peaches
cherries
grapefruit
grapes
kiwis
mangoes
papaya
pineapple
plums
pruns
raisins
cranberries
pears
acai
apricots
tangerine
guava
Bananas
Watermelon
Dates
Cantaloupes
olive
Dairy/
drinks
almond milk
coconut milk
goats cheese
ghee
cows milk
yogurt
cottage cheese
kefir
aloe vera juice
apple cider vinegar
rice milk
soy milk
Animal foods eggs
chicken
turkey
lamb
pork
beef
fish
nuts almonds
brazil nuts
cashews
hazelnuts
macadamia nuts
pecans
pine nuts
pistachios
peanuts-acidic
pistachios-acidic
seeds flax
sunflower
halva
chia
sesame
pumpkin

oils olive oil
coconut oil
ghee
flaxseed oil
primrose oil
sunflower oil
walnut oil
corn oil
safflower oil
sesame oil

sweeteners stevia
fructose
Real sugar
Aspartame
Honey
Rice syrup
molasses
spices garlic
sea salt
turmeric
cayenne pepper
cumin
oregano
thyme

parsley
cinnamon
dill
supplements coconut oil
d3
omega 3 fish oil
b12
garlic
sauerkraut
calcium, magnesium,
zinc








Questions
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Importance of proper digestion
What preservatives do to your body
Recipes
Each food- acidity, glycemic index, inflammation factor, nutrients, carbs, fat, protein
Aim for glycemic load below 10, not above 20
Milk thistle
What does free glutamate vs msg do