Windsor School Food Service

AUG/SEP 2014 MLC Menu

USDA does not endorse any products,
services, or organizations.
Monday Tuesday Wednesday Thursday Friday

Hamburger
140 Cal, 12g Fat, 2g Carb
WG Roll
160 Cal, 2g Fat, 31g Carb
1/2 C Krinkle Kut Fries
120 Cal, 5g Fat, 17g Carb
Shred Romaine /Tomato Cup
11 Cal, 0g Fat, 2.5g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
4 Ketchup
4 Chicken Tenders
280 Cal, 9g Fat, 9g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
3/4 C Carrot Coins
45 Cal, 0g Fat, 8g Carb
1/2 C Brown Rice
35 Cal, 1g Fat, 17.5g Carb
1 C Fruit Cocktail
120 Cal, 0g Fat, 30g Carb
or Fresh Fruit
Milk
2 Ketchup
5 Mozzarella Sticks
370 Cal. 18 g Fat, 35 g Carb
1/4 C Marinara
40 Cal, 2g Fat, 4.5g Carb
7 Potato Puffs
116 Cal, 5.5g Fat, 15g Carb
1 C Pineapple Chunks
140 Cal, 0g Fat, 32g Carb
or Fresh Fruit
Milk
Labor Day
6 Meatballs
280 Cal, 24g Fat, 3g Carb
1/4 C Brown Gravy
40 Cal, 2.5 g Fat, 4 g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
1/2 C Mashed Potatoes
80 Cal, 1g Fat, 17g Carb
1/2 C Green Beans
18 Cal, 0g Fat, 4g Carb
1 C Applesauce
140 Cal, 0g Fat, 28g Carb
or Fresh Fruit
Milk
2 French Toast Sticks
150 Cal, 6.5g Fat, 21.55g Carb
w/Syrup
74 Cal, 0g Fat, 14g Carb
2 Turkey Sausage
110 Cal, 8g Fat, 1g Carb
7 Potato Puffs
116 Cal, 5.5g Fat, 15g Carb
1 C Pineapple Chunks
140 Cal, 0g Fat, 32g Carb
or Fresh Fruit
Milk
5 Boneless Chicken Wing
238 Cal, 10g Fat, 14g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
1/2 C Krinkle Kut Fries
120 Cal, 5g Fat, 17g Carb
1/2 C Green Beans
17 Cal, 0g Fat, 4g Carb
1 C Mandarin Oranges
160 Cal, 0g Fat, 40g Carb
or Fresh Fruit
Milk
4 Ketchup
2 Cheese Bread Sticks
280 Cal, 12g Fat, 30g Carb
1/4C Marinara Sauce
40 cal, 2 g Fat, 4.5g Carb
1 C Romaine Salad w/Tom &
Cucumbers, LF Italian
20 Cal, 0g Fat, 2g Carbs
1/2 C Kidney Beans
110 Cal, 0g Fat, 20g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Lunch $3.00
Milk $0.50
1% 110 Cal, 2.5g Fat, 13g Carbs
Fat Free Chocolate 130 Cal, 0g Fat, 24g Carbs
Ice Cream $0.75
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4
3 1 2
Windsor School Food Service
SEP 2014 MLC Menu
USDA does not endorse any products,
services, or organizations.
Monday Tuesday Wednesday Thursday Friday
WG Crispy Chicken Filet
230 Cal, 10g Fat, 14g Carb
WG Roll
160 Cal, 2g Fat, 31g Carb
Shred. Romaine & Tomatoes
11 Cal, 0g Fat, 2.5g Carb
1/2 C Brown Rice
85 Cal, 1g Fat, 17.5g Carb
1/2 C Cauliflower
12.5 Cal, 0g Fat, 2.5g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
2 Ketchup
Garlic Cheese Stix
330 Cal, 15g Fat, 30g Carb
1/4 C Marinara
40 Cal, 2 g Fat, 4.5 g Carb
1/2 C Kidney Beans
110 Cal, 0g Fat, 20 g Carb
1/2 C Broccoli
22.5 Cal, 0g Fat, 4.5g Carb
1 C Fruit Cocktail
120 Cal, 0g Fat, 30g Carb
or Fresh Fruit
Milk
Chicken Soft Taco Bowl
250 Cal, 14g Fat, 2 g Carb
1/2 C Mexican Rice
100 Cal, 1g Fat, 22g Carb
Shredded Romaine & Tomato
11 Cal, 0g Fat, 2.5g Carb
RF Tostito Rounds
120 Cal, 4.5g Fat, 18g Carb
1 C Mandarin Oranges
160 Cal, 0g Fat, 40g Carb
or Fresh Fruit
Milk
2 WG Chicken Sliders
246 Cal, 14g Fat, 14g Carb
2 WG Dinner Rolls
160 Cal, 2g Fat, 28g Carb
5 Sweet Potato Puffs
65 Cal, 1.75g Fat, 1.5g Carb
1/2 C Green Beans
17 Cal, 0g Fat, 4g Carb
1 C Diced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
3 Ketchup
Stuffed Crust Pizza
310 Cal, 11g Fat, 32g Carb
1 Hash Brown
130 Cal, 8g Fat, 14g Carbs
1/2 C Carrot Coins
30 Cal, 0g Fat, 5.3g Carb
1 C Apricot Halves
120 Cal, 0g Fat, 28 Carb
or Fresh Fruit
Milk
Cheeseburger
175 Cal, 12g Fat, 2g Carb
WG Roll
160 Cal, 2g Fat, 31g Carb
6 Sweet Potato Puffs
78 Cal, 2g Fat, 14 Carb
1/2 C Niblet Corn
72 Cal, 0.4g Fat, 14.3g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
3 Ketchup
2/3 C LF WG Mac & Cheese
280 Cal, 11g Fat, 29g Carb
WG Dinner Roll
80 Cal, 1g Fat, 14g Carb
Spinach Salad w/Tomatoes,
LF Italian
15 Cal, 0g Fat, 2g Carb
1/2 C Carrot Coins
30 Cal, 0g Fat, 5.3g Carb
1 C Applesauce
140 Cal, 0g Fat, 28g Carb
or Fresh Fruit
Milk
Hot Dog
180 Cal, 17g Fat, 1g Carb
WG Roll
160 Cal, 2g fat, 31g Carb
1/2 C Baked Beans
130 Cal, 0g Fat, 26g Carb
3/4 C Pepper Strips
13 Cal, 0g Fat, 4g Carbs
1 C Apricot Halves
120 Cal, 0g Fat, 28Carb
or Fresh Fruit
Milk
1 Ketchup
1 Mustard
6 Teriyaki Chicken Dippers
210 Cal, 7g Fat, 12g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
1/2 C Brown Rice
35 Cal, 1g Fat, 17.5g Carb
3/4 C Steamed Broccoli
35 Cal, 0g Fat, 6g Carb
Cinn Teddy Grahams
120 Cal, 4 g Fat, 21 g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
8 Mini Corn Dogs
368 Cal, 21g Fat, 38.5g Carb
Romaine Salad w/Tomatoes
& Cucumbers, LF Italian
20 Cal, 0g Fat, 2g Carbs
1/2 C Krinkle Kut Fries
120 Cal, 5g Fat, 17g Carb
1 C Diced Pears
160 Cal, 0g Fat, 40g Carb
or Fresh Fruit
Milk
2 Ketchup
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Lunch $3.00
Milk $0.50
1% 110 Cal, 2.5g Fat, 13g Carbs
Fat Free Chocolate 130 Cal, 0g Fat, 24g Carbs
Ice Cream $0.75
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Windsor School Food Service
SEP/OCT 2014 MLC Menu
USDA does not endorse any products,
services, or organizations.
Monday Tuesday Wednesday Thursday Friday
6 Chicken Nuggets
276 Cal, 13g Fat, 19g Carb
1/2 C Sweet Potato Fries
140 Cal, 5g Fat, 21g Carb
1/2 C Peas
45 Cal, 0g Fat, 8.25g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
3 Ketchup
Personal Pan Pizza
340 Cal, 13g Fat, 39g Carb
Romaine Salad w/Tom&
Cucumbers, LF Italian
20 Cal, 0g Fat, 2g Carbs
1/2 C Kidney Beans
110 Cal, 0 g Fat, 20 g Carb
1 C Diced Pears
160 Cal, 0g Fat, 40g Carb
or Fresh Fruit
Milk
Hamburger
140 Cal, 12g Fat, 2g Carb
WG Roll
160 Cal, 2g Fat, 31g Carb
1/2 C Krinkle Kut Fries
120 Cal, 5g Fat, 17g Carb
Shred Romaine /Tomato Cup
11 Cal, 0g Fat, 2.5g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
4 Ketchup
4 Chicken Tenders
280 Cal, 9g Fat, 9g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
3/4 C Carrot Coins
45 Cal, 0g Fat, 8g Carb
1/2 C Brown Rice
35 Cal, 1g Fat, 17.5g Carb
1 C Fruit Cocktail
120 Cal, 0g Fat, 30g Carb
or Fresh Fruit
Milk
2 Ketchup
5 Mozzarella Sticks
370 Cal. 18 g Fat, 35 g Carb
1/4 C Marinara
40 Cal, 2g Fat, 4.5g Carb
7 Potato Puffs
116 Cal, 5.5g Fat, 15g Carb
1 C Pineapple Chunks
140 Cal, 0g Fat, 32g Carb
or Fresh Fruit
Milk
10 WG Pizza Bites
310 Cal, 7g Fat, 50g Carb
1 C Broccoli
45 Cal, 0g Fat, 9g Carb
Chocolate Teddy Grahams
90 Cal, 3 g Fat, 15 g Carb
1 C Apricot Halves
120 Cal, 0g Fat, 28 Carb
or Fresh Fruit
Milk
6 Meatballs
280 Cal, 24g Fat, 3g Carb
1/4 C Brown Gravy
40 Cal, 2.5 g Fat, 4 g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
1/2 C Mashed Potatoes
80 Cal, 1g Fat, 17g Carb
1/2 C Green Beans
18 Cal, 0g Fat, 4g Carb
1 C Applesauce
140 Cal, 0g Fat, 28g Carb
or Fresh Fruit
Milk
2 French Toast Sticks
150 Cal, 6.5g Fat, 21.55g Carb
w/Syrup
74 Cal, 0g Fat, 14g Carb
2 Turkey Sausage
110 Cal, 8g Fat, 1g Carb
7 Potato Puffs
116 Cal, 5.5g Fat, 15g Carb
1 C Pineapple Chunks
140 Cal, 0g Fat, 32g Carb
or Fresh Fruit
Milk
5 Boneless Chicken Wing
238 Cal, 10g Fat, 14g Carb
WG Roll
80 Cal, 1g Fat, 14g Carb
1/2 C Krinkle Kut Fries
120 Cal, 5g Fat, 17g Carb
1/2 C Green Beans
17 Cal, 0g Fat, 4g Carb
1 C Mandarin Oranges
160 Cal, 0g Fat, 40g Carb
or Fresh Fruit
Milk
4 Ketchup
2 Cheese Bread Sticks
280 Cal, 12g Fat, 30g Carb
1/4C Marinara Sauce
40 cal, 2 g Fat, 4.5g Carb
1 C Romaine Salad w/Tom &
Cucumbers, LF Italian
20 Cal, 0g Fat, 2g Carbs
1/2 C Kidney Beans
110 Cal, 0g Fat, 20g Carb
1 C Sliced Peaches
100 Cal, 0g Fat, 24g Carb
or Fresh Fruit
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Breakast
Hot & Cold Choices
Assorted Fruit
Assorted Juice
Milk
Lunch $3.00
Milk $0.50
1% 110 Cal, 2.5g Fat, 13g Carbs
Fat Free Chocolate 130 Cal, 0g Fat, 24g Carbs
Ice Cream $0.75
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3
2
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