Constipation - Herbal Remedies for Constipation

Herbal Remedies for Constipation

Inability to defecate completely in one go is called Constipation and sometimes person goes again and again trying to
clean the bowel but in vain is also called constipation.
Ayurveda considers constipation as the root cause of most of the illnesses. Constipation leads to accumulation of
toxins within the body and causes blockage of various energy channels impeding the flow of nutrients, hormones
leading to malfunctioning of various organ systems.
Reasons for constipation
There are many common reasons for constipation. Stress is also one of the major factors. Faulty diet which is devoid
of fiber rich fruits, irregular routine, late night sleep, excessive consumption of non-vegetarian diet, junk food are the
major reasons for constipation.
Getting rid of constipation
Avoid using laxatives- Do not try different types of laxatives. Try to find out the reason first. The constipation may be
because of sleeping late at night and giving more laxatives will help in cleansing for once or twice but it may cause
problems later on.
So avoid using laxatives.
As per Ayurveda, our body is made up of 5 elements Earth, Air, Fire, Water and Ether. All the reasons for
constipation mentioned above cause imbalance of Air element in the body which dries up the stool in the large colon
and also causes dryness in other parts of the body. Therefore imbalance of Air componenet ( Vata) is the cause of
constipation.
To avoid these, one should try to balance Vata component as much as possible. Try to eat herbs like fennel after
meals, which helps to minimize Vata and assists in digestion. Other herbs and spices like cumin, celery, thyme,
turmeric, coriander, cumin, which are used in Indian cooking are all Vata pacifying.
Bed tea is another cause of constipation. Tea is basically an astringent and therefore good for loose motions but still
many people become habitual to go to toilet only after consuming a cup of tea early in the morning, but that is not right
as per Ayurveda.
Consuming a lot of fresh water ( atleast 10 glasses every day) is a very good remedy for constipation. It is just like
flushing our toilet with water. It cleanses the intestines and also maintains their tone.
Consuming fruits is very much recommended as fruits are rich in natural fiber and they clean the intestines just as we
scrub our floor. The fruits like melons, mangoes, apples, grapes, guava, peaches, pineapple etc. are rich in roughage
and must be consumed everyday.
Non-vegetarian diet and junk food like pizza, burgers, noodles, pasta and foods made up from very refined flour should
not be consumed.
Ayurveda also has specified various time periods in a day when there is increase and decrease in the level of tri-
energies of the body i.e. the Vata, Pitta and Kapha. (made up of 5 elements).
Vata gets imbalanced during the period before midnight, about 8 PM to 12 PM. If we are awake during this period, this
leads to more imbalance and causes more vata related problems. So we should also listen to our bio-rhythms which
the God has specified for our biological system.
Herbs for constipation
1. Aloe vera juice Kumari saar is a very useful herbal remedy for constipation. 20-30 ml of Aloe vera juice ( Kumari
Saar) taken twice daily, empty stomach with equal quanity of plain water detoxifies naturally. It not only clears the
intestines without any problem but also helps in removing the endotoxins from within the blood. It also nourishes the
body as it is rich in natural vitamins and minerals. It can also be mixed with a juice
2. Triphala Tri means 3 and Phala is Fruit. This is a combination of 3 fruit powders namely Haritaki, Bhibhitaki and
Amalaki. Triphala is also known as Vara which in Sanskrit language means The best. So this is the best herbal
remedy for constipation. It is non- habit forming mild laxative and also best anti-ageing formulation. This is available all
over the world in powder form as well as capsule form, but the powder form is much better and recommended. It
should be taken 1 teaspoonful twice daily, with lukewarm water, after meals
3. Ghee Ghee or Butter Oil is a also recommended in Ayurveda for lubrication of the intestines. Small quantity of it
should always be taken along with food to eliminate toxins, aid digestion and lubricate the intestines.
4. Senna Herbs like senna are not very mild laxatives and they are also habit forming. Their use should be very
limited as they disturb the natural tone of the colon.
5. Isabguha husk ( Psyllium husk) This is another wonderful remedy for clearing up the bowels. This is a bulk
forming agent i.e. makes the stool, as it absorbs water and swells in the intestines and helps in putting the pressure on
intestines to evacuate.
6. Drastic Purgatives There are herbs like Jamalghota ( Croton tiglium), Nishoth ( Turpeth), Indervaruni (Citrullus
colocynthus), Snuhi, ( Euphorbia neerifolium), Ark ( Madder), Swarnkshiri ( Argemone mexicana) are all strong
purgatives and they should always be consumed under guidance of a medical or Ayurvedic specialist. They are also
very useful in some cases where their use is justified.
7. Liver Cleansers Picrorrhiza kurrao (Kutki) is another herb which helps the body to cleanse itself by the action of
this herb on liver. This herb grows in Himalayas and stimulates liver to release bile salts and bile acids to emulsify the
fats and thereby reducing the incidence of galls stones, promoting healthy digestion, promotes healthy metabolism of
various hormones in liver and also helping in constipation.