CO-ED CYCLING and TRIATHLON CAMP in MALLORCA, SPAIN!!

11 Days / 10 Nights May 7 thru 17, 2015

This camp is designed for intermediate through advanced level triathletes and cyclists.
Pace is not important as we have multiple speed and mileage options to choose from daily, with a fully
stocked SAG vehicle on call. Ride the most spectacular courses, with expert guides, on roads that pro
cyclists consider some of the best in the world. Enjoy a swim in the beautiful Mediterranean Sea. Run
through olive and almond trees, along quiet, scenic paths. We are happy to help customize your days.
Finallyrace in the Mallorca Ironman 70.3, either as an individual or as part of a relay team.




Add to all of that relaxing yoga classes, fun nights on the town, the most delicious meals
in truly unique restaurants, top quality serviceand there you have the experience of a lifetime


To see photos from our Mallorca retreat in May of 2014, please click the link below.
Team Lipstick will present an absolutely unforgettable experience for each and every guest!!

MALLORCA PHOTOS 2014

Castell Son Claret also known as The Castle


Son Claret is a member of the Leading Hotels of the World. It is a setting of harmony, a sanctuary of
purist aesthetics in close accord with ever present nature, where one can breathe freely and let thoughts
wander. Here your experience is truly unique and unforgettable. Son Claret is 20 mins from the airport,
10 mins to the beach, 10 mins to the city of Palma, and 8 minutes to both Port Adriano and Puerto
Portals, where there is plenty of shopping and dining on the water. It is also situated perfectly for cycling.

The rooms have exquisite natural
oak-wood flooring and sand-tone
marble, creating a contemporary,
elegant appearance. The bed,
dressed in the highest quality cotton
linen, offers a cloud-like sleeping
experience. All rooms boast
oversized bathrooms, for the feeling
of space and luxury. Handpicked
marble tiles cover the floors and
walls all with natural daylight and
windows onto the grounds. Bespoke
towels, noble robes of terry lining
and silk skin, organic amenities and
accessories, as well as lovingly
presented flowers from the gardens
leave nothing to be desired. Oversized walk-in rain showers round off the wholesome experience.
The generous 325-acre resort of Son Claret claims a powerful panorama of the Tramuntana Mountains,
where much of our cycling will take place. At poolside, guests can watch the sun set nightly over these
mountains, while enjoying a soothing glass of Cava ;)

SON CLARET WEBSITE SON CLARET PHOTOS
ITINERARY Thursday, Day 1

ARRIVAL BIKE FIT WELCOME DINNER


Upon arrival to Mallorca, guests will be greeted at the airport. After checking in at Son Claret, our bike
mechanic will fit everyone on their bikes. Relax, enjoy a glass of Cava, take a dip in the pool,
and join us for a delicious Welcome Dinner prepared by Chef Fernando.

















ITINERARY Friday, Day 2

MORNING BIKE RACE CHECK IN SWIM PRACTICE

Today we ride a short bike loop in order to get a feel for our new bikes, and to shake out the legs.
At noon we head to the race site for bike check in, athlete briefing, and swim practice. Then it is back to
Son Claret to relax and prepare for the Ironman Mallorca 70.3. Tomorrow we Get Racy!!








ITINERARY Saturday, Day 3

IRONMAN MALLORCA 70.3

Today is the Mallorca 70.3, in the city of Alcudia. Sign up as an individual, or relay with others.
The very calm swim takes place in Port dAlcudia harbor. After a generous and comfortably flat warm-up,
the bike heads to the mountains for a challenging up and downhill course, followed by long, flat sections
through local farms. The run is an entirely flat 3-loop course along the beach. You are never alone!

WATCH THE MALLORCA 70.3 VIDEO / CHECK OUT RACE PHOTOS









Mallorca 70.3 Registration opens July 15, 2014.
Athletes have the option to complete the entire
course, or relay with teammates. Its a calm swim, a
gorgeous bike, and a flat run. Super friendly as
wellyoull make a lot of friends during the race ;)

CLICK HERE for REGISTRATION

ITINERARY Sunday, Day 4

YOGA ROXY BEACH DAY

Today we have a 90 minute yoga class with the absolutely wonderful Brent MacKay. Athletes then enjoy a
leisurely breakfast before heading to the beach for relaxation and fun. Lunch is at The Beach Alm,
happy hour is at Roxy Beach (the bar to the left in the photo above). After, we head back to Son Claret.
Guests are welcome to choose solo activities today, and if you like, we will assist in helping you plan.





ITINERARY Monday, Day 5

PORT DANDRATX, PORT ADRIANO


After breakfast we bike through Southern Mallorca. Here there are fun and challenging climbs that are
part of the Tramuntana Mountain range. Pine trees, almond trees, switchbacks, and gorgeous views.
We will visit 2 seaside ports. One is Port Adriano, where we enjoy lunch overlooking the Mediterranean.









ITINERARY Tuesday, Day 6

ESTELLENCS, BANYALBUFUR, DEIA, VALLDEMOSSA, ESPORLES, GALILEA

Ride to one of the most magical places on earth Deia. It is a small artists village with an idyllic
landscape of orange and olive groves perched on steep cliffs overlooking the Mediterranean Sea.
The entire ride to Deia is along the stunning coastline, which is adjacent to the Tramuntana Mountains.
We ride back through the precious town of Valldemossa, where flowers and cobblestones surround some
of the most historic landmarks in history. Lunch is at Deia Beach, pictured below.










ITINERARY Wednesday, Day 7

SANTA MARIA, POLLENCA, CAP DE FORMENTOR

Today we ride Santa Maria to Pollenca on mostly flat roads. The rolling 13.5k road that leads from
Port de Pollenca to Cap de Formentor is the highlight. It was built by Italian engineer, Antonio Paretti.
His masterpiece on Mallorca is the snake to Sa Calobra, which we will do as well.















ITINERARY Thursday, Day 8

YOGA ATHLETES CHOICE


Today we have a 90 min yoga class with Zaira Leal, one of the most popular instructors on the island.
After, the day is entirely your choice. Relax by the pool, head to the beach, visit the city of Palma for
shopping and tapas, or book a massage at Bellesa de Claret Spa. We will help to arrange your ideal day.












ITINERARY Friday, Day 9

MOUNTAIN STAGE! SOLLER, PORT DE SOLLER, SA CALOBRA

This is one of the most sensational days of riding. We have a long warm up, including a switchback climb
up Coll de Soller, then a 30 switchback descent, followed by a much faster descent into the town of Soller.
At the seaside port we grab a sandwich for our gorgeous boat ride to the base of Sa Calobra, where we
begin to climb the snake. A 10k mountain with 7% average and 11% max incline. At the top we have
more rolling hills along the Gorg Blau (pictured below), then comes the fastest downhill on the island,
which takes about 20 minutes to descend back into the town of Soller.











ITINERARY Saturday, Day 10

BEACH DAY CALA PORTALS VELLS

This is our final day on the precious island of Mallorca. After a leisurely morning, we will head to Cala
Portals Vells for some swimming, sunning, and a relaxing picnic lunch. Athletes also have the option
to experience one final guided day of riding. Farewell dinner at Emilio Innobar.




Your Cycling Guides

Laura Cozik
Founder and CEO, Team Lipstick LLC
www.teamlipstick.com
https://www.facebook.com/#!/laura.cozik

Laura Cozik is the Founder and CEO of Team Lipstick, LLC,
New York Citys largest and most successful all female
athletic team. She has a background that includes 20 years
of dancing, 20 years as a fitness instructor, 10 years as a
nationally ranked ballroom dance champion, and since 2006,
she has also been an active triathlete. Laura was published
in New York Magazine's "Best of New York" as one of the
city's top fitness instructors, as well as in Competitor and
Triathlete Magazine for her accomplishments with Team
Lipstick. Laura travels to Mallorca twice each year for
cycling, swimming, running, visiting friends, and just to enjoy
one of her absolute favorite places on Earth.



Guido Eickelbeck
Founder and CEO, Lifestyle Cycling
Former Pro Cyclist Germanys Team Telekom
Former VIP Manager Deutsche Telekom, Pro Cycling
www.vipcycling.com

Guido is a former pro cyclist for Germanys Team Telekom,
who now owns and manages a high end cycling company in
Mallorca. His company creates private, upscale tours for pro
cyclists and recreational cyclists alike, providing full carbon,
high-end component road bikes. Having raced PRO for
many years, Guidos knowledge on the sport of cycling is
vast. At this point for him, its all about the experience.
A great ride through breathtaking scenery, combined with
good food and good friends. Team Lipstick loves Guido!!



Laura met Guido during her solo Eat Pray Love trip to Spain in 2010. Her schedule included Girona,
Mallorca, Sevilla and Madrid. After cycling on her own for 5 phenomenal days in Girona, she flew to
Mallorca and checked in to a 15
th
century manor house, converted to a luxury hotel. From their website
she rented a bike and a guide to show her around the island. On a rainy day, Guido showed up and
expertly rode her around the clouds. Laura never saw Sevilla and never saw Madrid as she fell in love
with Mallorca and pushed her flight back twice. Guido has been a part of the Team Lipstick family ever
since. He was our guide in Girona, the first training camp in Spain, then for 4 more camps in Mallorca.
He even joined us in St Lucia for our Swim/Run/Yoga camp. We are devoted to Guido as he is the best!!


Additional Coaches Have Been Invited

Peter Buesch
Peter began racing bikes at 9 years old. He has
experience in Road, Cyclocross, Mountain, and
Track. His father raced, his grandfather raced, his
great-grandfather raced, so it was destined.
Peter himself raced in over 1,200 cycling events.
He won 120 of them, and stood on the podium for
2
nd
or 3
rd
place for 300 more. He had 5 results in
the top 10 of Nationals, and was 2
nd
(in a photo
finish) of Nationals in 2010. He rides the highest
amateur class A. In all of Germany, less than 10 athletes of his age group can say the same.
Overall, he rode over 400,000km on bikesthat is pretty much 10 times around the planet
Earth!! I met Peter in Mallorca a couple of years ago, then had the pleasure of his company at
both of our St Lucia training camps. Looking forward to seeing him again!!

Conny Cyrus
Conny Cyrus is a former professional cyclist on
Team Nuremberg. She spent ten years on the
national team, winning several German
championships and twice she placed third at the
European Championships. Conny also won the
world title in the points race as a Junior. After
her racing career, Conny studied Healthcare
Business Management and became VIP
hospitality for T-Mobile. She is a regular coach
for cycling speaking both German and English.




Libor Erben
Libor raced professionally both as a runner and a
cyclist. He was a member of the Czech Republic
National Team for long course running. He was also
4x in the World Championship of Mountain Running
where his team placed 3
rd
in 2000, and where he
placed 5
th
in 2002 as an individual. From 2010 thru
2012 Libor raced in mountain and road cycling
events for the Czech Republic and for the Police, as
he was also an officer. He is a bike fit specialist and
will custom fit everyone to perfection on their bikes.
Libor also knows the roads of Mallorca better than
any cyclist. Hes covered every inch of the island.

Pricing Per Person Double Occupancy
$4,395
Pricing Per Person Single Occupancy
$6,195
$500 deposit due at the time of registration. $300 increase on Dec 1, 2014. Payment is due in full by Jan 31, 2015.

Included
10 nights accommodation with breakfast from May 7 thru 17.
Airport transfers on May 7 and 17.
1 week rental of full carbon road bike (-$100 if you BYOB)
5 days of guided riding. 3 are supported by fully stocked SAG Vehicle, but they are always on call.
Transport to and from the Mallorca Ironman 70.3.
Transport to and from all team dinners. We will choose some of the best restaurants, at the most
precious locations on the island, in order to make each night an unforgettable experience.
Team Lipstick Gifts!!

Mallorca Residents 30 Euro per day / 80 Euro per day with bike rental
Mallorca Residents, All 5 Days 150 Euro / 400 Euro with bike rental

Payment - Please make check payable to Team Lipstick and mail to the address below
Laura Cozik, Team Lipstick
163 Washington Avenue, Apt 9B
Brooklyn, NY 11205

Questions Laura Cozik laura@teamlipstick.com

Cancellation Policy Full refund if cancelled by Nov 30, 2014 / $500 penalty after Nov 30, 2014
$1,000 penalty after Jan 1, 2015 / No refund after April 1, 2015, but you may sell your reservation.

Subject To Change All details are subject to change, in order to improve the clients experience.