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Mark Bittman's method will change your mind about bland, mushy Brussels sprouts. He rough-cuts them in a food processor and then broils them. Figs and walnuts can be substituted for the figs.
Mark Bittman's method will change your mind about bland, mushy Brussels sprouts. He rough-cuts them in a food processor and then broils them. Figs and walnuts can be substituted for the figs.
Mark Bittman's method will change your mind about bland, mushy Brussels sprouts. He rough-cuts them in a food processor and then broils them. Figs and walnuts can be substituted for the figs.
GOOD EATING GOOD EATING How Bittman Does Brussels TOTAL TIME: minutes or less lb Brussels sprouts, trimmed garlic clove, peeled Tbsp olive oil Salt and pepper cup walnuts fresh figs or cup dried Tbsp balsamic vinegar If youre thinking bland, mushy, a little bit stinky, youre overcooking them, which also destroys their nutrients. Mark Bittmans method will change your mind. The NewYcrk!imes food genius and author of the new cookbook HcwtcCcckEverqtning Fcst taught us to rough-cut the sprouts in a food processor and then broil them, with deliciously crispy results. . Turn the broiler to high; put the rack inches from the heat. Put the Brussels sprouts, garlic, olive oil, and a sprinkle of salt and pepper in a food processor. Pulse until the Brussels sprouts are roughly chopped. They will be a bit uneven, but thats OK. . Put the Brussels sprouts on a rimmed baking sheet and broil, stirring and checking occasionally, until theyre browned and just tender, to minutes. . Place walnuts in a large skillet over medium heat. Cook, shaking the pan occasionally, until the nuts darken and are fragrant, to minutes. Transfer the walnuts to a large bowl. Chop the figs and add them to the walnuts. . Add the browned Brussels sprouts to the bowl. Drizzle with the balsamic vinegar. Toss, season to taste, and serve either warm or at room temperature. MAKES SERVINGS. EACH SERVING: 38occi, 27gjct|3gscturcted),||gprctein, 33gccrc,|4gsugcr,||gcer, |27 mgscdium,0mgcnciesterci Instead of the figsor along with themadd a sprin- kling of crumbled Gorgonzola. Brussels Sprouts VARIATIONS TO TRY Substitute pecans for walnuts and use cup chopped apples or pears instead of the figs. Substitute Tbsp sesame oil for the olive oil. Use cup sun-dried tomatoes instead of the figs, cup sesame seeds instead of the walnuts, and Tbsp each soy sauce and rice vinegar instead of the balsamic. Help! I dont like... F O O D S T Y L I N G B Y S U S A N S P U N G E N . P R O P S T Y L I N G B Y T I Z I A N A A G N E L L O PHOTOGRAPHED BY JOHNNY MILLER DR. OZ THE GOOD LIFE OCTOBER NOVEMBER THE GOOD LIFE EXPERTS A FOOD PROCESSOR SAVES SO MUCH TIME lisa and lcve Brussels sprculs, says Dr. Dz, and we prep lhem by lrimming and halving lhem wilh a knife and lhen lcssing lhem in clive cil. l never cccurred lc me lc pul whcle Brussels and cil in a fccd prccesscr al lhe same lime, like fccd slar Mark Bittman suggesls cn page !!B. ls a greal shcrlcul. [How to Cook Every- thing Fast, Billmans lalesl bcck, ccmes cul in early Dclcber.) A TREAT NOW AND THEN CAN KEEP YOU ON TRACK Heallh wriler Ted Spiker ccau lhcred lhe You bcck series wilh Dr. Dz. 1ed helped me real ize lhal many suc cessful dielers can cheal a lillle. As he describes in his new bcck, Down Size [cul in midDclcber), sensibly giving in lc scme lemplalicn can mclivale ycu lc eal well lhe resl cf lhe lime. Dn page 42, Spiker shares fascinaling facls abcul lhe lhyrcid. ITS WORTH KNOWING YOUR BMI Adana Llanos, Ph.D., reminded me lhal allhcugh lhe BM [bcdy mass index) isnl a perfecl lccl, ils a helpful way fcr pecple lc check if lheyre al a heallhy weighlwhich mallers when il ccmes lc cancer risk. And like lhal a heallhy BM is a range, ncl a number. Check cul Ycur 2!4 Breasl Cancer pdale, page 3S, fcr mcre. TEA IS THE DRINK OF CHOICE FOR MOST OF THE WORLD My parenls are frcm 1urkey, where lea is a parl cf daily life, says Dr. Dz. Sc was aware lhe beverage is widely ccnsumed, bul didnl realize ils lhe seccnd mcsl pcpular drink in lhe wcrldwaler is number cneunlil biclcgisl and lea guru Selena Ahmed , Ph.D., lcld me. Read her insighls cn lhis super brew in Creen 1ea s Very Hcl, page 29. lcve ccllabcraling wilh pecple whc have inncvalive ideas abcul living lhe gccd life, says Dr. Dz. A few lhings he disccvered lhis mcnlh. EXPERTS What Dr. Oz Learned from This Issues THE BEST PHOTOS ARENT TOO POSED Dr. Dz was phclc graphed fcr lhis issues ccver by Jeff Lipsky. He laughl me a lcl abcul being a gccd mcdel| nslead cf asking me lc smile, he lcld me lc lhink pleasanl lhcughls sc lccked mcre nalural. 1ry lhis lrick lhe nexl lime scmecne lells ycu lc say cheese. C L O C K W I S E F R O M T O P : K E L L Y G O R H A M / M S U ; E R I N O
B R I E N ; J E F F R E Y W E S T B R O O K / S T U D I O D ; C O U R T E S Y O F A D A N A L L A N O S ; S T E V E J O H N S O N ; N A T E B R E S S L E R