Beruflich Dokumente
Kultur Dokumente
Section 1:
1. Attention with both fists on the side at chest level.
2. Move both feet outward in a screwing motion into a goat stance.
3. Cross hands down (left over right).
4. Cross hands up (right over left).
5. Both hands became fist back to the side at chest level.
Section 2:
1. Execute left inner gate punch. Relaxed hand to left circling hand (huen sau). Then
back to the side at chest level.
2. Repeat on the other side.
Section 3:
1. Double knife hand forward to double bar hand (lan sau) with left over right hand
while pivoting 90 degrees to the left side facing west.
2. Double bar hand (lan sau) with left over right hand while pivoting 180 degrees to
the right side facing east.
3. Double bar hand (lan sau) with left over right hand while pivoting 180 degrees to
the left side facing west.
4. Double bar hand (lan sau) to double thrusting hand (bil jee) fully extended to the
left side facing west.
5. Double palm up hand (tan sau) facing west.
6. Left palm up hand (tan sau) with right palm touching left arm facing west. Right
palm up hand (tan sau) with left palm touching right arm facing west Left palm up
hand (tan sau) with right palm touching left arm facing west.
7. Right palm hit to front with left guard hand (wu sau) facing west. Left palm hit to
front with right guard hand (wu sau) facing west. Right palm hit to front with left
fist back to side facing west.
8. Pivot 180 degrees to the right facing east with right bar hand (lan sau) as if
striking a right elbow strike and with left fist at the side of the body.
9. Right bar hand (lan sau) with left palm up hand (tan sau) moving forward above
right arm. Pivot 90 degrees to the left facing north and do right wing block (bong
sau) with left guard hand (wu sau). Pivot 90 degrees to the right facing east and
do right bar hand (lan sau) with left fist to the side of the body at chest level.
(Repeat 2 times).
10. Left inner gate punch with right fist to the side of the body facing east.
11. Pivot 90 degrees to the left facing north then open the left hand to chopping knife
hand to the left side moving in an arc horizontally in front parallel to the ground
with right fist to the side of the body.
12. Left palm hit to front facing north. Right palm up hand (tan sau) moving forward
over left palm turning left fist to the side of the body at chest level.
13. Right relaxed hand to right circling hand (huen sau) to right fist back to the side of
the body at chest level facing north.
14. Repeat on the other side.
Section 6:
1. Pivot 90 degrees to the left facing north with both fist to the side, execute a left
front kick landing the foot back to its initial location.
2. Left palm down (gum sau) with right guard hand (wu sau). Right palm down
(gum sau) with left guard hand (wu sau). Left palm down (gum sau) with right
guard hand (wu sau).
3. Left inner gate punch with right guard hand (wu sau). Right inner gate punch with
left guard hand (wu sau).
4. Left inner gate punch over right hand turning right fist to the side of the body.
Left relaxed hand to left circling hand (huen sau) then back to the side of the
body. Back to attention stance.