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Prevention of Heart problems

Kailash Ch Sabat-7207884783
Originally By Dr Praveen Kapadia-Excerpts by Kailash

Causes to heart diseases----
1. Stress and lack of proper sleep
2. Smoking and Drinking
3.Diabetics and BP
4. Wrong food
5. Overweight
6. Anger/lurch/greedness
7. Previous births badwork
Our body contains around 5 lts of
blood and that pass around 1000 times through our heart to pump and pushing into
small artillery veins.Hence we may say our heart continuously pumps 5000 lts of
blood every day.
The most common form of heart disease is coronary artery disease (CAD). In CAD,
plaque builds up on the walls of the arteries that carry blood to the heart. Over
time, this buildup causes the arteries to narrow and harden. This keeps the heart
from getting all the blood it needs. Blood clots may develop. If the clot mostly or
completely blocks blood flow to the heart, it causes a heart attack. Stroke happens
when the brain doesnt get enough blood. Without enough blood, brain cells start to
die.
What not to do
Avoiding more of oil food and junk food
Salt,smoking,liquior, non-veg and sugar



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How we plan our daily routine?
Min 35 minutes walking,Calmness of mind,good food and do yoga and take a
little rest after lunch and a little walking after dinner.
Medicines
1. Arogya Amrutam-to purify blood on morning
2. Arjuna amrutam-To prevent the disease
3. Manasa Amrutam-For better sleep

Micro yoga to prevent heart disease-30-45 minutes a day
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Eye exercises
Lung Expansion
Finger pumping
Onesided Badha padmasan
Yoga mudra on sides
Finger release
Manthan kriya
Shoulder rotation
Yoga nidra

However I feel very sincere to add some more exercises as follows as may be the
role of physical yoga may be ignoring the role of our mind and God.As heart is the
prime body part very small change in body becomes a sensitive point for this highly
important part.The following exercises make energy circulation in to heart.
1. Chanting either Gayatri ,Mahamrityunjaya or Hare Krishna
2. Budha meditation with chi mudra near heart regulates our whole system
3. Apana vayu mudra on both hands with so aham meditation

4. Agnisara for 100-120 times for blood pumping from heart
5.
6. Eight pranayams with 3(Mula bandha,Udiyan and Jalandhara bandha)
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7. Ashiwini and Khechari mudra simultaneously while you practice as upward
energy movement pumps the heart
8. Reiki healing
9. Cup Muscles exercises.

A Yoga teachers honest prerogatives
1. Telling the truth in adverse conditions also
2. In Ambika I regularly practiced shirshasana.Mr Vijay zade (BARC) considered
my practice appropriate and practiced shirshasana though not strongly
propogated by Ambika
3. Mr Surendra gazani-CBI and team many often asked me about healing
methods I used to speak about reiki also.
4. In Gayatri place and viceversa I chanted Harekrishna and mahamrityunjaya
5. In a mosque and vice vesa one should not forget Krishna god
6. Udanjaya hanuman walking on palms and danda preached by swami Ramdev
against the common yoga practices.
7. In om shanty I never accepted Krishna simply being a superior human being.

An article by kailash