AND LONGEVITY THE DIET RECOMMENDED IS TO PROVIDE YOUR BODY WITH THE PROPER ENVIRONMENT FOR GOOD NUTRITION AND GOOD HEALTH. THIS GUIDE WILL GIVE YOU ALL THE FOODS THAT CAN BE EATEN ON A DAILY BASIS. IF YOUR FAVORITE FOODS ARE NOT LISTED THEY SHOULD BE ABSTAINED FROM EATING.
THEN THE PRIMARY REASON IS THEY ARE A MIXTURE OF 2 OR MORE NATURAL OR UNNATURAL ORGANISMS THAT RESULT IN A CROSSBRED OR " HYBRID ". CROSSBRED FOODS DO NOT EXIST IN NATURE AND HAVE A DETRIMENTAL EFFECT ON THE CELLULAR STRUCTURE.
TROPICAL FRUITS
APPLES, COCONUTS, JELLY (YOUNG COCONUTS FOUND IN THE CARIBBEAN) GUAVAS GUINEPPS LIMES MANGOES PAPAYAS PASSION FRUIT SOURSOPS
DRIED FRUITS
BANANAS BERRIES CURRANTS DATES FIGS
PAPAYAS PEACHES PLUM PRUNES SEEDED RAISINS If dried are unavailable use fresh only but sparingly. Or dehydrate them yourself. Try not use canned or frozen fruits
FRESH VEGETABLES ** NONE CANNED **
BEANS - GREEN STRING OR SNAP BEANS ONLY BELL PEPPERS, RED AND GREEN. BROCCOLI, RAW, STEAMED, BAKED WITH SALADS OR ENTRES CABBAGE - GREEN CHAYOTE - A TYPE OF GREEN SQUASH
CORN FLOUR (MASHARINA) CORN TORTILLA ONLY, NO WHITE DANDELION, BUY ORGANIC GREEN BANANA, the one you fry
MUSTARD GREENS, living foods even when cooked. OKRA ONIONS, preferably red, little green onions with some white or yellow PLANTAIN -RIPE - USE AS SWEET POTATO FOUND IN LATIN STORES POKE SALAD, collards, kale, and all the rest PUMPKINS - CALABAZA
SQUASH, all fall varieties bake fry or saut. TURNIP GREENS - GREEN TOPS ONLY - NO ROOTS ZUCCHINI, crook necked etc. Don't forget to make bountiful, thick soups and use the corn tortillas for crisp chips and wraps for any special fillings, try rye crisp instead of crackers
SEA VEGETABLES
BLADDER WRACK, see drinks HIJIKI seasoning in soups and salads NORI (SHUSHI WRAP) children love for wraps and chips on the table SEA MOSS (IRISH MOSS) see drinks WAKAME, the queen of them all. These have all the minerals from the sea. Eat abundantly in soups, salads and drinks. Find these varieties in oriental or health food stores
SALADS
CUCUMBERS, slice, dice or chunk GREEN ONIONS - CHIVES, SCALLIONS LETTUCE - NO ICEBERG, - ALL OF THE OTHERS IN THE MARKET. TOMATOES - SMALL CHERRY PARSLEY AND CILANTRO ADD BROCOLLI, QUINOA, PEPPERS AND ONIONS
DRESSINGS - NO DAIRY OR PRESERVATIVES ADDED
ALMOND BUTTER, be creative AVOCADO, guacamole - peppers and scallions CHERRY TOMATOES as salsa, garnish or color in blends CUCUMBER, with tahini spices etc. ITALIAN make your own from olive oil and limes. LIME, in place of vinegar and lemon OLIVE OIL use with lime juice and add seasonings PARSLEY also cilantro and green onions TAHINI, thickens like cream The secret to fresh salads is the dressings and plenty of imagination Triple wash greens and fresh garnishes, use organic lettuces etc. Enjoy daily as main course for lunch, and sides for dinner
OIL
OLIVE PURE COCONUT OIL SESAME SEED OIL
STARCHES -RICE, LEGUMES, GRAINS, FLOUR, BREADS
----- GRAINS, for breakfast cereals, backed loafs and stir-fried entres QUINOA (pronounced kin wa) get away from wheat etc. Replaces rice QUINOA CEREAL, breakfast top with cold almond milk and sweetener, lunch in salads, dinners in place of potatoes, rice, etc. QUINOA easy home-made PASTA, (spaghetti, noodles, lasagna)
BLACK RICE, cooked, stir- fried entres Or WILD RICE, in place of white or brown ----- LEGUMES no dried beans GREEN PEAS with little onions STRING BEANS, with mushrooms etc
AMARANTH for pancakes etc. SPELT- Replaces Common Flour MASHANNA - CORN FLOUR or MEAL QUINOA blend with amaranth etc. RYE FLOUR - breads TEFF - also as CEREAL highest in iron When you get into this way of eating, prepare ahead and quickly put things together for 10 or 15-minute mealtime work. The real job is cleaning, cutting cooking and set ups.
SNACKS
ALMONDS - also for milk and butter CORN CHIPS, make your own, pan fry or bake from tortillas CORN TORTILLA, replace sandwiches and pitas DRIED FRUITS, mix with almonds
PRUNES, dry or soaked RAISINS or currants - mix into fruits and almonds Eat frequently between meals, not as meal replacements, or whenever feeling hungry.
SPICES, SEASONINGS
----- SALTY HERBAMARE - herb and sea salt blend KELP or DULSE SEA SALT TROCOMARE - vegetable and sea salt blend VEGESAL ----- MILD BASIL BAYLEAF CILANTRO CORIANDER DILL PARSLEY ROSEMARY SWEET BASIL TARRAGON THYME ----- SPICY CAYENNE CHILI POWDER CINNAMON CUMIN CURRY Without Paprika or Garlic MARJORAM NATURAL HICKORY SMOKE SAUCE
NUTMEG ONION POWDER SAGE SAVORY SCALLIONS, CHIVES TUMERIC MAKE YOUR OWN BARBECUE SAUCE
ALLSPICE ANISE CAMOMILLE CINNAMON FENNEL LEMON GRASS GINGER RASPBERRY SEAMOSS - HIGH MINERAL CONTENT BUILDS AND FEEDS THE CELLS SWEETBASIL BE CAREFULL THAT THEY ARE NOT ARTIFICAL
DRINKS AND MILK SUPPLIMENTS
ALMOND MILK (soak and blend with water) SEA MOSS (2 pinches in 2 quarts water) boil 5 minutes longer for stronger BLADDER WRACK (2 pinches in 2 quarts water) boil 5 minutes and strain Replace protein drinks for weight loss, nutritional food supplement, mends bones, stretch muscles and gives fiber. - ---- Then to --- 1 cup almond milk, add the following: 1 cup sea moss 1 cup bladder wrack 1 cup of fruit of your choice or more to taste 2 teaspoons of natural vanilla extract Sweetener of choice to taste Blend coarsely or liquefy, serve cold with ice or heated. For evening relaxer This drink for breakfast satisfies you all day
NOTE: 99% OF WHAT I S OUT THERE TO EAT I S ARTIFICI AL HYBRI DS ---- - THEREFORE UN-NATURAL.
BESI DES THI S ALMOST EVERYTHI NG I S I NORGANI C, CHEMI CALLY SPRAYED, GASSED, DYED WI TH FOOD COLORI NG, CONTAI NI NG ADDI TI VES, PHOSPHERI C ACI D, PRESERVATI VES, HI DDEN CAFFEI NE AND MUCUS FORMING DAI RY PRODUCT,
ONE MUST TAKE EXTREME CAUTI ON I N SELECTI NG HEALTHY ELECTRIC GROCERI ES WHI LE SHOPPI NG.
RESOURCES FOR STUDY AND OTHER HEALTH PRODUCTS: www.aboriginalmedicalassociation.org www.TheAmberInstitute.com www.indigenousgovernment.org www.dralimuhammad.com www.aboriginalcosmology.com www.indigenouscourtsonline.org www.drsebiproducts.com www.aboriginalglobalmedia.com www.natureslegacyforlife.com