NUTRITIONAL DIET PLAN

WELCOME TO A NEW WAY OF LIFE

AND LONGEVITY
THE DIET RECOMMENDED IS TO
PROVIDE YOUR BODY WITH THE
PROPER ENVIRONMENT FOR GOOD
NUTRITION AND GOOD HEALTH. THIS
GUIDE WILL GIVE YOU ALL THE FOODS
THAT CAN BE EATEN ON A DAILY BASIS.
IF YOUR FAVORITE FOODS ARE NOT
LISTED THEY SHOULD BE ABSTAINED
FROM EATING.

THEN THE PRIMARY REASON IS THEY
ARE A MIXTURE OF 2 OR MORE
NATURAL OR UNNATURAL ORGANISMS
THAT RESULT IN A CROSSBRED OR "
HYBRID ". CROSSBRED FOODS DO NOT
EXIST IN NATURE AND HAVE A
DETRIMENTAL EFFECT ON THE
CELLULAR STRUCTURE.

TROPICAL FRUITS

APPLES,
COCONUTS, JELLY (YOUNG
COCONUTS FOUND IN THE
CARIBBEAN)
GUAVAS
GUINEPPS
LIMES
MANGOES
PAPAYAS
PASSION FRUIT
SOURSOPS

DRIED FRUITS

BANANAS
BERRIES
CURRANTS
DATES
FIGS

PAPAYAS
PEACHES
PLUM
PRUNES
SEEDED RAISINS
If dried are unavailable use fresh only
but sparingly. Or dehydrate them
yourself.
Try not use canned or frozen fruits

FRESH VEGETABLES ** NONE CANNED **

BEANS - GREEN STRING OR SNAP
BEANS ONLY
BELL PEPPERS, RED AND GREEN.
BROCCOLI, RAW, STEAMED,
BAKED WITH SALADS OR ENTRES
CABBAGE - GREEN
CHAYOTE - A TYPE OF GREEN
SQUASH

CORN FLOUR (MASHARINA)
CORN TORTILLA ONLY, NO
WHITE
DANDELION, BUY ORGANIC
GREEN BANANA, the one you fry

MUSTARD GREENS, living foods
even when cooked.
OKRA
ONIONS, preferably red, little green
onions with some white or yellow
PLANTAIN -RIPE - USE AS SWEET
POTATO FOUND IN LATIN STORES
POKE SALAD, collards, kale, and all
the rest
PUMPKINS - CALABAZA

SQUASH, all fall varieties bake fry or
saut.
TURNIP GREENS - GREEN TOPS
ONLY - NO ROOTS
ZUCCHINI, crook necked etc.
Don't forget to make bountiful, thick
soups and use the corn tortillas for crisp
chips and wraps for any special fillings,
try rye crisp instead of crackers

SEA VEGETABLES

BLADDER WRACK, see drinks
HIJIKI seasoning in soups and salads
NORI (SHUSHI WRAP) children love
for wraps and chips on the table
SEA MOSS (IRISH MOSS) see drinks
WAKAME, the queen of them all.
These have all the minerals from the
sea. Eat abundantly in soups, salads and
drinks.
Find these varieties in oriental or health
food stores

SALADS

CUCUMBERS, slice, dice or chunk
GREEN ONIONS - CHIVES,
SCALLIONS
LETTUCE - NO ICEBERG, - ALL OF
THE OTHERS IN THE MARKET.
TOMATOES - SMALL CHERRY
PARSLEY AND CILANTRO
ADD BROCOLLI, QUINOA,
PEPPERS AND ONIONS

DRESSINGS - NO DAIRY OR
PRESERVATIVES ADDED

ALMOND BUTTER, be creative
AVOCADO, guacamole - peppers and
scallions
CHERRY TOMATOES as salsa,
garnish or color in blends
CUCUMBER, with tahini spices etc.
ITALIAN make your own from olive
oil and limes.
LIME, in place of vinegar and lemon
OLIVE OIL use with lime juice and add
seasonings
PARSLEY also cilantro and green
onions
TAHINI, thickens like cream
The secret to fresh salads is the
dressings and plenty of imagination
Triple wash greens and fresh garnishes,
use organic lettuces etc.
Enjoy daily as main course for lunch,
and sides for dinner

OIL



OLIVE
PURE COCONUT OIL
SESAME SEED OIL

STARCHES -RICE, LEGUMES, GRAINS,
FLOUR, BREADS

----- GRAINS, for breakfast cereals,
backed loafs and stir-fried entres
QUINOA (pronounced kin wa) get
away from wheat etc. Replaces rice
QUINOA CEREAL, breakfast top with
cold almond milk and sweetener, lunch
in salads, dinners in place of potatoes,
rice, etc.
QUINOA easy home-made PASTA,
(spaghetti, noodles, lasagna)

BLACK RICE, cooked, stir- fried
entres
Or WILD RICE, in place of white or
brown
----- LEGUMES no dried beans
GREEN PEAS with little onions
STRING BEANS, with mushrooms etc

AMARANTH for pancakes etc.
SPELT- Replaces Common Flour
MASHANNA - CORN FLOUR or
MEAL
QUINOA blend with amaranth etc.
RYE FLOUR - breads
TEFF - also as CEREAL highest in iron
When you get into this way of eating,
prepare ahead and quickly put things
together for 10 or 15-minute mealtime
work. The real job is cleaning, cutting
cooking and set ups.

SNACKS

ALMONDS - also for milk and butter
CORN CHIPS, make your own, pan fry
or bake from tortillas
CORN TORTILLA, replace sandwiches
and pitas
DRIED FRUITS, mix with almonds

PRUNES, dry or soaked
RAISINS or currants - mix into fruits
and almonds
Eat frequently between meals, not as
meal replacements, or whenever feeling
hungry.

SPICES, SEASONINGS

----- SALTY
HERBAMARE - herb and sea salt
blend
KELP or DULSE
SEA SALT
TROCOMARE - vegetable and sea salt
blend
VEGESAL
----- MILD
BASIL
BAYLEAF
CILANTRO
CORIANDER
DILL
PARSLEY
ROSEMARY
SWEET BASIL
TARRAGON
THYME
----- SPICY
CAYENNE
CHILI POWDER
CINNAMON
CUMIN
CURRY Without Paprika or Garlic
MARJORAM
NATURAL HICKORY SMOKE
SAUCE


NUTMEG
ONION POWDER
SAGE
SAVORY
SCALLIONS, CHIVES
TUMERIC
MAKE YOUR OWN BARBECUE
SAUCE

MISCELLANEOUS

NATURAL FOOD COLORINGS
RED - ACHIOTE
YELLOWISH - CUTTY
NATURAL TOMATO SAUCE
NATURAL TOMATO PASTE
NATURAL VANILLA EXTRACT
ORGANIC SWEETNER - MAPLE
SYRUP

NATURAL HERBAL TEAS

ALLSPICE
ANISE
CAMOMILLE
CINNAMON
FENNEL
LEMON GRASS
GINGER
RASPBERRY
SEAMOSS - HIGH MINERAL
CONTENT
BUILDS AND FEEDS THE CELLS
SWEETBASIL
BE CAREFULL THAT THEY ARE
NOT ARTIFICAL

DRINKS AND MILK SUPPLIMENTS



ALMOND MILK (soak and blend with
water)
SEA MOSS (2 pinches in 2 quarts
water) boil 5 minutes longer for
stronger
BLADDER WRACK (2 pinches in 2
quarts water) boil 5 minutes and strain
Replace protein drinks for weight loss,
nutritional food supplement, mends
bones, stretch muscles and gives fiber. -
---- Then to --- 1 cup almond milk, add
the following:
1 cup sea moss
1 cup bladder wrack
1 cup of fruit of your choice or more to
taste
2 teaspoons of natural vanilla extract
Sweetener of choice to taste
Blend coarsely or liquefy, serve cold
with ice or heated. For evening relaxer
This drink for breakfast satisfies you all
day

DESERTS - SELF PREPARED

IRISHMOSS
NATURAL FRUIT CAKE
OCCASIONALY
QUINOA PUDDING
SEAMOSS ICE CREAM
SEAMOSS PUDDING

NOTE:
99% OF WHAT I S OUT THERE TO EAT I S
ARTIFICI AL HYBRI DS ---- - THEREFORE
UN-NATURAL.

BESI DES THI S ALMOST EVERYTHI NG I S
I NORGANI C, CHEMI CALLY SPRAYED,
GASSED, DYED WI TH FOOD COLORI NG,
CONTAI NI NG ADDI TI VES, PHOSPHERI C
ACI D, PRESERVATI VES, HI DDEN
CAFFEI NE AND MUCUS FORMING DAI RY
PRODUCT,

ONE MUST TAKE EXTREME CAUTI ON I N
SELECTI NG HEALTHY ELECTRIC
GROCERI ES WHI LE SHOPPI NG.

RESOURCES FOR STUDY AND
OTHER HEALTH PRODUCTS:
www.aboriginalmedicalassociation.org
www.TheAmberInstitute.com
www.indigenousgovernment.org
www.dralimuhammad.com
www.aboriginalcosmology.com
www.indigenouscourtsonline.org
www.drsebiproducts.com
www.aboriginalglobalmedia.com
www.natureslegacyforlife.com