From the files of the Learning About Essential Oils Facebook group...

In the spirit of the do it yourself-er and the "too cheap to buy it already made-er", we now have a file for adding recipes that
you may have already, or that you come across in your research! Lets help each other out and fill this file full of fabulous
recipes! Remember to "bold" the title of the recipe when you add it.This lin has a long list of non brand recipes for may
issues and needs.

Mood Lifting Perfume
!ut in a roller bottle and apply lie perfume.
" drop ylang ylang III
" drop bergamot
# drops clary sage
# drops lavender
$ drops tangerine
" tsp fco

Blend for Intestinal Ailments
To be rubbed on the belly, over the area of discomfort.
" drop !eppermint oil
" drop %hamomile oil
& drops Rosemary oil
" drop %love oil
blended with ' ml vegetable carrier oil.

MRH Four Thieves
$( drops organic %love )ud essential oil
#' drops organic Lemon essential oil
&( drops organic %innamon )ar essential oil
"' drops organic *ucalyptus essential oil
"( drops organic Rosemary essential oil
+i, all essential oils together in a dar glass bottle.This essential oil blend is very strong and must be diluted! The
essential oil content should only account for " to &- of the total
formula. This means that up to .-"& drops of essential oil can be added
per " o/ of carrier oil or other menstruum.

Citrus Shine Aroma Sprit MRH
# drops organic 0range essential oil
# drops organic Lemon essential oil
# drops organic Lime essential oil
http://www.nourishingtreasures.com/EOrecipes
& drops organic Lavender" drop organic %lary 1age essential oil
" drop organic 2utmeg essential oil
& o/ organic 3itch 4a/el *,tract
+i, all ingredients in a & o/ glass bottle
with mister top. 1hae well before use and spray as needed. This blend
maes a wonderful sprit/ for offices or bathrooms. It may also be used
as a dusting spray while cleaning.

Multipurpose Cleaner MRH
& cups vinegar and & cups water
"' drops citrus essential oil of choice
+i, all ingredients together. This blend
may be used on most hard surfaces as a general surface cleaner in a
spray bottle, or as a floor cleaner 5when cleaning hard wood floors
always clean a small test patch to ensure the blend does not react with
the finish on the floor6

!atural Flea " Ti#$ Prevention %ith &ssential 'ils from (L
+i, in stainless steel bowl7
"8& tsp alcohol
" drop 9oung Living %edarwood oil
# drops 9oung Living !urification oil
& drops 9oung Living Lavender oil
& drop 9oung Living %itronella
" drop 9oung Living Thyme oil
# drops 9oung Living orange oil

Letting )o Blend * :endra !elosi 1antoro;s %ustomi/ed blend for her son - woring on anger8aggression issues with this
one

%ypress # drops
9lang ylang $ drops
<ranincense & drops
)ergamot ' drops
=eranium > drops
!atchouli $ drops
%lary 1age & drops
?irections7 I place it on bottoms of feet, over liver and heart areas. @I feel calmer in general using this blend.
http://www.nourishingtreasures.com/EOrecipes
&re#tile d+sfun#tion blend,
)asil &( drops
%lary 1age "' drops
9lang 9lang "( drops
%love "drop
!atchouli "drop
0ne ounce carrier oil
Candida or (east Infe#tion 7
Adults Ase the =B Cssist8!) Cssist protocol monthly 5or more often to start with67
D "-# =B Cssist capsules daily with meals for "( days
D <ollow with the probiotic !) Cssist for ' days, # capsules per day
The %andida %leanse Recipe 5=B Cssist6 -attributed to ?r. 4ill that includes the following blend 5This cleanse has now
been streamlined into a premade blend called =BCssist described previously67
D ' drops of Lemon
D ' drops of +elaleuca
D # drops on 0regano
!ut the oils into a gel cap and tae internally twice a day for "(-"$ days, rest two wees and repeat the procedure.
Children -. months to / +ears
Ase the =B Cssist8!) Cssist protocol adapted in this way7
D )rea open " =B Cssist capsule and apply to the bottoms of the feet twice daily with morning and evening meals.
<or small children use "8$ the contents 5Eust a dab6 and proportionally more for the older children. %ontinue daily with
meals for > - "( days again depending on age of child.
D <ollow with probiotic !) Cssist capsules for ' days taen internally. 0ne capsule per day for smaller children, & for $ - '
year olds.
Both Lots of water daily and " - # drops Lemon in each glass of water will speed the cleansing process.

)ar+ (oungs Blends from 0&' Integrative medi#al guide0
Abuse Relief blend
$( d. 9lang ylang
#( d. geranium
&( d. lavender
"( d. cedarwood
"' d. balsam fir
". d. orange
$ d. helichrysm
anti aging blend
&( d. thyme
"( d mandarin
http://www.nourishingtreasures.com/EOrecipes
> d clove
antiba#terial blend
#' d melaleuca
&( d citronella
"& d lavandin
"( d rosemary
antimi#robial
#( d rosemary
&' d lemongrass
"( thyme
# cinnamon bar
antisepti#
&( melaleuca
&( naouli
"' lavender
"( rosemary
antiviral
&( sandalwood
"& peppermint
F tsuga
F thyme
F ravensara
# clove
brain blend
#( balsam fir
"' franinsense
"' sandalwood
F helichrysm
# melissa
#irr#ulation
&$ goldenrod
"( cypress
F marEoram
$ ylang ylang
#larit+
$( cardamom
#( rosemary
http://www.nourishingtreasures.com/EOrecipes
"( vetiver
' peppermint
' geranium
# basil
digestive
#( anise
&' rosemary
"( tarragon
F inger
F fennel
# blue tansey
emotional release
&( =erman chamomille
"( ledum
#( ylang ylang
&' geranium
"' sandalwood
energ+
$( rosemary
#( balsam fir
&( Euniper
"( nutmeg
"( pepper
# blue tansey
energ+ balan#e
"' spruce
> franinsense
. blue tansy
& rosewood
" balsam fir
female blend
#( clary sage
&( fennel
&( marEoram
' Easmine
F sage
glandular
http://www.nourishingtreasures.com/EOrecipes
$( spearmint
#( myrtle
#( fleabane
"( sage
F geranium
' nutmeg
heada#he blend
"( peppermint
"( basil
F marEoram
# helichrysm
immune blend
#( mt. 1avory
"( thyme
&( lemon
&( ravensara
' oregano
' cumin
' tansy
liver blend
#( Roman chamomille
&( ledum
"( carrot seed
"( celery seed
F german chamomille
male blend
#( clary sage
#( fennel
&( sage
"( yarrow
' peppermint
mood lifting blend
$( bergamot
$( ylang ylang
#( rosewood
&( geranium
"( Easmine
http://www.nourishingtreasures.com/EOrecipes
' rose
mus#le rela1ing blend
&' balsam fir
"' basil
"( marEoram
F spruce
$ wintergreen
pain relief blend
#( balsam fir
"( helichrysm
' peppermint
" oregano
respirator+ blend
#( ravensara
&' eucalyptus radiata
&( eucalyptus australiana
"F ponderosa pine
". myrtle
"( cypress
' peppermint
roman#e
#( geranium
#( rosewood
"' ylang ylang
"( myrrh
"( blac pepper
spiritual
$( cedarwood
#( balsam fir
"' sandalwood
"' franinsense
' myrrh
stress redu#tion
#( lavender
&( roman chamomille
"( tangerine
' cistus
http://www.nourishingtreasures.com/EOrecipes
trauma
&( afir lime
&( davana
". lavender
"' franinsense
"& cedarwood
"( spruce
' rose
. tsuga

Female fertilit+ blend
*ucalyptus- '
=eranium- "'
%lary sage- &'
3hisper-"'
Cromatouch -"(
*levatation-F
basil- "(
Lavender &
+arEoram-"'
)alance- &'

Male fertilit+ blend
%lary sage-&'
=eranium-"'
3hisper- F
basil-"(
Cromatouch"-(
)alance-"(
Lavender-&
+aEoram-"'

Ra+naud2s Blend 3-
2utmeg "' drops
=eranium "( drops
Lavender ' drops
Cdd this to & T) carrier oil.
http://www.nourishingtreasures.com/EOrecipes
Suggested use, )athe twice daily, morning and evening, using .-F drops of the blend. The water should be hot yet
comfortable. 3hile in the bath, massage your fingers and toes. Cpply over your whole body e,cept face. If possible, have
someone massage this into your bac. =ive special attention to fingers and toes.
The blend is helpful when having an "attac" - use as often as desired.
Ase )lend " for two wees, then switch to )lend &. Clternate lie this until no longer needed.

Ra+naud2s Blend 34
)lac !epper "( drops
=eranium "( drops
2utmeg "( drops
Cdd this to & T) carrier oil. 5I can custom blend this if you don;t have these specific oils on hand6
Ase Eust as you did )lend ".

Pea#e " Calming
#( tangerine
#( orange
&( ylang ylang
"( patchouli
$ blue tansy
For High Blood Pressure,
"( drops ylang ylang
' drops marEoram
' drops cypress,
" o/.%arrier 0il.
Rub oil mi,ture over the heart and on the heart refle,ology points on the left foot and hand.
Li5uid Ambien For Sleeping
"( ?rops Roman %hamomile
' drops clary sage
' drops )ergamot
Cdd "-& drops of this blend to tissue and place inside your pillow.
If you want to put in diffuser, place
& drops Roman %hamomile
" drop %lary 1age
" drop )ergamot
0R
&( drops Lavender to > drops vetiver 5dt6
1erenity would wor too, instead of lavender or Eust add it in.
http://www.nourishingtreasures.com/EOrecipes
put in a roller bottle topped off with <%0 or other carrier and roll on feet at night.
'ther Sleep Blends
0ne drop vetiver &-# drops marEoram in diffuser
0R
diffused & drops each of 2utmeg, Ravensara and =eranium
0R
balance, serenity, fran, vetiver, and an e,tra bit of lavender to diffuse. 3ors wonders!!!
6et Lag Remed+
"o/. GoEoba
"( drops )lac 1pruce
"( drops 0range
' drops Lavender
Citrus %eight Loss Blend,
Cdd to " tsp coarse sea salt and inhale throughout the day as needed.
#( drops grapefruit
$ drops lemon
" drop ylang ylang
Mint %eight Loss Blend,
Cdd to " tsp coarse sea salt and inhale throughout the day as needed.
&( drops peppermint
"( drops bergamot
$ drops spearmint
" drop ylang ylang
Herbal %eight Loss Blend,
Cdd to " tsp coarse sea salt and inhale throughout the day as needed.
"' drops basil
"' drops marEoram
" drop oregano
" drop thyme
6edd+2s &' Blend Re#ipe - %alming and a great sleep aid
#' drops of )alance 5dt6
http://www.nourishingtreasures.com/EOrecipes
"' drops of !atchouli
#( drops of 1erenity 5dt6
'( drops of Lavender
"' drops of Hetiver
Ase "8# o/. glass roller bottle, add oils and then top of with <ractionated %oconut 0il.
M+ Happ+ Child - by 1tina :ennedy is7
&( drops Hetiver
"& <ranincense
"( Lavender
"( Te,as %edar 5very much lie 1andalwood6
&' Lemon )alm 5in EoEoba6
&( Roman %amomile 5in EoEoba6
"( %lary 1age
' +arEoram
"( 2eroli 5in EoEoba6
then fill the remainder with carrier 5I use EoEoba6 roll to mi, and voila I 6
I also have a much shorter blend that wors great.
That one is7
"( Hetiver
$ Lavender
. 2eroli 5in EoEoba6
$ <ranincense
& %lary 1age
& +arEoram
then carrier oil
Pea#eful Child 5%36 - <or C??8C?4? and adults needing Cn,iety Relief
0riginal recipe is without lavender 5 her adEusted recipe calls for adding #( drops lavender6
F' drops Hetiver
#( drops 9lang 9lang
&( drops <ranincense
"' drops %lary 1age
"( drops +arEoram
#' drops coconut oil7 Cpply to the bottoms of feet 5a glass roll on bottle wors great!6 and over the heart or >' drops of
<ractionated %oconut 0il
http://www.nourishingtreasures.com/EOrecipes
?aytime7 Roll on wrists so you can breathe in the grounding scent of the oils when needed.
2ight7 Cpply to the bottoms of feet then layer with Lavender for a peaceful rest.
Clarif+ing Stud+ Blend 5C%6
The mental clarity that this powerful blend inspires may help you recall the important details needed to ace a test or shine at
your ne,t presentation.
Ingredients
J drops rosemary *0
"# drops lemon *0
& drops cypress *0
?irections
%ombine all oils.
Try brief inhalations of the blend while committing facts and figures to memory, and again while trying to recall the
information
Fo#using Temple Massage 5C%6
Ase this massage blend to facilitate creative wor and to enhance concentration.
Ingredients7
" Tbs. grapeseed oil or other carrier
# drops clary sage *0
# drops bergamot *0
?irections
%ombine all oils.
!lace " or two drops of the mi,ture on your fingertips and gently massage your temples. %lose your eyes as the warm, sweet
aroma of the blend penetratesI envision the creative wor before you.
S#ar Remed+ ..by Guanita ?ice
.d. helichrysm
$d. lavender
.d. myrrh
&d. sandalwood
mi,ed with carrier..
Pain " Regenerative Blend ... %hristina 1mith
@@good for inEuries, tendon8ligament damage, cartilage regeneration@@
"( drops cypress
"( drops lavender
"( drops sandalwood
http://www.nourishingtreasures.com/EOrecipes
"' drops deep blue
&( drops lemongrass
&( drops marEoram
top with <%0, +i, in roller bottle for ease of application
Heada#he Buster 5RtR6
#( drops !eppermint
#( drops Lavender
"( drops <ranincense
"( drops 3intergreen
"( drops )irch
put in a "8# o/. ' ml glass roller and top off with <%0 or other carrier.
Rub on temples, top of forehead, brain stem and bac of nec.
B7) R&P&LL&!T 89 o spra+ bottle: b+ Tina Cloud,

+a, .( drops *0 per # o/
Tea Tree oil @ ' drops
%innamon Leaf oil @ ' drops
Rosewood oil & drops
Lavender oil @ F drops
<ranincense oil @ F drops
Rosemary oil & drops
*ucalyptus oil @ F drops
=eranium )ourbon oil@ F drops
%love bud oil & drops
Lemongrass oil @ ' drops
!atchouli oil # drops
?istilled water " o/ K ##-
Cloe vera " o/ K ##-
3itch ha/el " o/ K ##-
1hae before each useI eep off of food L drins. :eeps away mosMuitoes, flies, tics, gnats, ants, lice, fleas, etc
;id2s Cold Blend
from Halerie 3orwood;s Cromatherapy for the 4ealthy %hild7
"( drops eucalyptus radiata
"( drops ravensara
http://www.nourishingtreasures.com/EOrecipes
' drops tea tree
# drops lavender
" drop thyme ct. linalol
?ilute the colds mi, in vegetable oil before adding it to a bath.
babies &N"F months " drop of colds mi, in " teaspoon vegetable oil
"F monthsN# years & drops of colds mi, in " teaspoon vegetable oil
#N. years # drops of colds mi, in " teaspoon vegetable oil
>N"" years $ drops of colds mi, in " teaspoon vegetable oil
"& years old and over ' drops of colds mi, in " teaspoon vegetable oil.
0r put & drops of the colds mi, on a tissue for child to sniff fro to help relieve the symptoms.
%oods+ Labor Blend
I developed this blend for aromatherapy use during labor and birth as I am a doula, but it can be used for everyday use too 76
$& drops ylang ylang
"&( drops pine
"(( drops sage
&( drops basil
?iffuse.
http://www.nourishingtreasures.com/EOrecipes