In accordance with Federal law and U.S.

Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint
of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity
provider and employer.

Medford Public Schools October 2014 K-8 Lunch Menu

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY ALTERNATIVE MENU


1
Meatball Sub with Cheese,
Three Bean Salad, Spinach and
Plum
2
Fall Picnic! Oven-Roasted
Chicken Drumstick with WG
Macaroni Salad featuring
Broccoli, Carrots and Banana
3
Corn Chowder served with
WG Turkey Pita Pocket, Side
Salad and Orange

Every alternative meal comes
with choice of a vegetables,
fruits, and milk. Fruit Bowl
offered daily. Breads and rolls
are delivered fresh from a local
bakery and are whole grain.

SALADS in the NEWS
NEW! Salad Bar or Grab-and-Go
Salads offered at all schools on
Tuesday,
Wednesday, and
Thursday.

Our side salads include romaine
and iceberg lettuces, spinach,
cucumbers, and tomatoes.

Add garbanzos or kidney beans,
cheese, and some chicken or
turkey, and a whole grain roll
and you have one of our Grab
and Go salads.
SANDWICHES &
WRAPS
WG sandwiches and WG wraps
include sun-butter and jelly or
turkey ham and cheese. Wraps
are offered 2 days per week.
PIZZA
WG Cheese or WG Broccoli Pizza
is served daily.
6
Beef Meatloaf Slice served with
Carrots and Spinach, WG Garlic
Bread and Apple
7
Hearty BBQ Pork Slider on
WG Bun served with Potato
Salad, Seasoned Broccoli
and Fruit Salad
8
Minestrone Soup served with
Toasted Cheese Sandwich on
WG Bread, Sweet Potatoes and
Peaches
9
Soft Beef Taco Plate including
WG Tortillas, Lettuce, Tomato
and Cheese, Green Beans,
Orange Slices and WG Cookie
10
Breakfast for Lunch! WG
Cereal or French Toast Sticks
with Syrup served with
Yogurt, Carrots, Farm-Fresh
Pear and Graham Crackers
13 Columbus Day

NO SCHOOL
14
Cheeseburger or
Hamburger served with
Lettuce, Tomato and Baked
Fries, Coleslaw and Apple
15
Spinach and Tomato Quiche
with side Chef Salad served
with WG Bread Stick, Orange
Slices and WG Cookie
16
BBQ Beef Ribs served with
Roasted Carrots, Three Bean
Salad, WG Roll and Fruit Salad
17

Broccoli and Cheese Soup
served with WG Turkey
Sandwich, Carrot Sticks and
Harvest Apple n Pear Crisp
20
Oven-Roasted Chicken
Drumstick with Buttered Pasta,
WG Roll, Broccoli and Peaches
21
Soft Beef Taco Plate
including WG Tortillas,
Lettuce, Tomato and
Cheese, Corn and Apple
22 MS Early Release Day
Chicken Noodle Soup served
with Toasted Cheese Sandwich
on WG Bread, Side Salad with
Chick Peas and Fruit Salad
23
BBQ Pork Ribs served with WG
Roll, Baked Fries, Spinach,
Banana and WG Cookie
24
Tuna Sandwich on WG Bread
served with Lettuce and
Tomato, Carrot Sticks
w/Ranch Dressing and
Farm-Fresh Pear
27
Cheeseburger or Hamburger
with Lettuce, Tomato and
Roasted Garlic Green Beans with
Fruit Salad
28
Chicken Stir Fry featuring
Broccoli served w/WG Lo
Mein Noodles, Orange Slices
and WG Roll
29
WG Pizza Day! WG Pizza Slice
topped w/Fresh Veggies or
topped w/Pepperoni and
Carrot Sticks w/Hummus and
Peaches
30
Chicken Sandwich on WG Bun
w/Lettuce and Tomato,
Roasted Sweet Potatoes and
Plum
31 Happy Halloween!
Celebrate the Season!
Spooked-Up Bean Chili
served with Corn Bread,
Spinach and Apple



Before placing your order,
please inform your server if a
person in your party has a
food allergy.



All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain.
Nutritional Info available in nurses office. For more information, visit Medford School Lunch website.
*Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50
Our Lunch Program is participating in the
Massachusetts Farm to School Harvest of the Month
campaign. This month, we are featuring
local tomatoes. Keep looking for the
Farm to School icon all year!

Get in the Game with School Lunch! National School Lunch Week: October 13-17
Welcome Chef Kirk Conrad to Medford! Chef Kirk is with us on
Tuesdays. Stay tuned for updates!
Food Day Week Celebrate Healthy, Affordable and Sustainable Foods