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May 26, 2012 www.dsvv.ac.

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Mudra Therapy
May 26, 2012 www.dsvv.ac.in 2
Introduction of Mudras
Mudra literally means 'gesture'. Mudra expresses and
channelizes cosmic energy within the mind and body
http://www.eclecticenergies.com/mudras/mudra.php?num=1
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf

The body is made up of 5 elements


a!th, "ate!, #i!e, $i! and %pace.

"hen these 5 elements a!e not in


balance we &et va!ious physical and
psycholo&ical ailments.

The ene!&y f!om the body !adiates out mainly th!ou&h


the tip of the nose, lips, fin&e! tips and toes.

"hen the thumb &ets in contact with the othe! fin&e!s,


ene!&y is di!ected bac' to vitali(e va!ious pa!ts of ou!
body.

This is called as ci!cuit bypass.


May 26, 2012 www.dsvv.ac.in )
Introduction of Mudras
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf

*n ou! +u!anas, we see ou! ,ods and


,oddesses e-p!essed in diffe!ent
Mud!as.

Mud!as a!e the e-p!ession of ou! inne!


feelin&.
Mudra literally means 'gesture'. Mudra expresses and
channelizes cosmic energy within the mind and body
http://www.eclecticenergies.com/mudras/mudra.php?num=1
Mudras that are part of Yogic Postures are called Yogic
Mudra.
Mudras done using hands are called Hasta Mudra.
May 26, 2012 www.dsvv.ac.in .
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
Introduction of Mudras
The 5 fingers represent
5 elements (tatvas)

Thumb: ire
!ndex inger: "ir
Middle finger: #pace
$ing inger: %arth
#mall finger: &ater
Mudras done using hands
are called Hasta Mudra
May 26, 2012 www.dsvv.ac.in 5
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
Introduction of Mudras

#i!e element is the impo!tant one

"hen fi!e element &oes wea',


va!ious ailments come to the body

/eath sets in when the fi!e element


dies.
'oining the fire element (thumb) with
other elements (other fingers)
*italizes the other elements also.
Mudras done using hands
are called Hasta Mudra
May 26, 2012 www.dsvv.ac.in 6
Important Things About Mudras
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
1. "hen the tip of the thumb 0oins the
tip of the othe! fin&e!s, !espective tatvas
&et balanced in the body.
2. "hen the tip of the thumb 0oins the
base of the othe! fin&e!s, !espective
tatvas &et inc!eased in the body.
). "hen the tip of the fin&e!s b!ou&ht to
the base of the thumb, !espective tatvas
&et !educed in the body.
.. 1asta mud!as can be done by anyone.
http://www.eclecticenergies.com/mudras/mudra.php?num=1
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 2
Important Things About Mudras
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
5. $s fa! as possible, the hands should
face upwa!ds while doin& the mud!as.
6. /oin& the mud!as on both hands is
mo!e beneficial. "hen mud!a is done
with !i&ht hand, it affects the left pa!t of
the body and vice ve!sa.
2. Mud!as can be done fo! few seconds,
10 minutes, half an hou! o! 50 minutes.
*f done fo! 50 minutes, desi!ed !esults
will come.
3. "hile doin& the mud!as, only the tip
of the fin&e!s a!e used. +!essin& the tip
of fin&e!s is not needed. 4the! fin&e!s
should be st!ai&ht.
http://www.eclecticenergies.com/mudras/mudra.php?num=1
May 26, 2012 www.dsvv.ac.in 3
Important Things About Mudras
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
5. The!e is no side effect in this. This
can be done while one is on medication
also.
10. *f the +!ana mud!a, $pana mud!a,
,yan mud!a and +!itvi mud!a a!e done
eve!y day fo! 5615 minutes, one7s health
imp!oves si&nificantly.
11. Mud!as not only imp!oves the
physical health but also imp!oves the
mental health by !educin& the an&e!,
inc!easin& the peace and !eleasin& one
f!om the addictions.
12. 8hi'itsa mud!a should be stopped
afte! one7s health imp!oves.
http://www.eclecticenergies.com/
mudras/mudra.php?num=1
http://www.yogsadhna.com/
healingmudra.asp
http://www.crystallotus.com/
Mudras/images/PRAN%!M"#RA.$pg
http://www.eclecticenergies.com/
mudras/mudra.php?num=%
May 26, 2012 www.dsvv.ac.in 5
+%,!% 6 1ave faith. *t is a
complimenta!y the!apy and can be used
side by side with any the!apy.
M!-. 6 9efo!e sta!tin& ta'e a few deep
b!eaths, till the b!eathin& is !hythmic and
the mind is !ela-ed.
.HY"- :Meditation; 6 *nc!eases the
efficacy of Mud!as.
+/.Y 6 <eep the body !ela-ed and at
ease.
http://www.wi&i'.com/tutorial/()(*Mudra*+ignan
Functional Factors in Mudra Therapy
http://www.eclecticenergies.com/mudras/mudra.php?num=1
May 26, 2012 www.dsvv.ac.in 10
P/#T0$%

=nless specified, mud!a should be


p!acticed with both hands.

=nless specified, do not use p!essu!e


between the touchin& fin&e!s

<eep unused fin&e!s !easonably


st!ai&ht but not !i&id> as fa! as possible do
not move the fin&e!s o! a!ms while
p!acticin& mud!as

=nless specified mud!as can be done


sittin& o! while lyin& down o! wal'in&
Functional Factors in Mudra Therapy
http://www.eclecticenergies.com/mudras/mudra.php?num=1
http://www.wi&i'.com/tutorial/()(*Mudra*+ignan
May 26, 2012 www.dsvv.ac.in 11
T!M%

The best time fo! the %adhana is in the


mo!nin&

"ith ce!tain e-ceptions li'e fo!


di&estive diso!de!s, mud!as should not be
p!acticed fo! half to one hou! afte! the
meals

=nless specifically mentioned


othe!wise, mud!as can be safely p!acticed
in 15?20 minutes sittin&s 2?) times a day
o! sin&le sittin&s of )0 ? .5 minutes.
Functional Factors in Mudra Therapy
http://www.eclecticenergies.com/mudras/mudra.php?num=1
http://www.wi&i'.com/tutorial/()(*Mudra*+ignan
May 26, 2012 www.dsvv.ac.in 12
Gyan Mudra
http://www.eclecticenergies.com/mudras/mudra.php?num=1
May 26, 2012 www.dsvv.ac.in 1)
Method
Touch the tip of the thumb to the tip
of the inde- fin&e!, with the othe!
th!ee fin&e!s st!etched out.
#pecialty
$s it is a mud!a of 'nowled&e, it
enhances the 'nowled&e. The tip of
thumb has cente!s of pituita!y and
endoc!ine &lands. "hen we p!ess
these cente!s by inde- fin&e! the two
&lands wo!' actively.
Time duration:
The!e is no time du!ation fo! this
mud!a. @ou can p!actice by sittin&,
standin& o! lyin& on bed wheneve!
and whe!eve! you have time.
Gyan Mudra
http://www.eclecticenergies.com/mudras/mudra.php?num=1
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 1.
Gyan Mudra
http://www.eclecticenergies.com/mudras/mudra.php?num=1
Benefits:

*nc!eases memo!y powe! and


sha!pens the b!ain

nhances concent!ation and


p!events *nsomnia

*f we p!actice it !e&ula!ly, it will


cu!e all psycholo&ical diso!de!s
li'e Mental, 1yste!ia, $n&e! and
/ep!ession
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 15
Vayu Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 16
Method
<eep the inde- fin&e! on the base
of the thumb and p!ess with
thumb 'eepin& the othe! th!ee
fin&e!s st!ai&ht.
#pecialty
*t p!events all the diseases that
occu! due to the imbalance of the
ai!.
Time .uration
The p!actice of this mud!a fo! .5
minutes !educes the seve!ity
of the disease in 12 to 2. hou!s.
#o! bette! !esults p!actice it fo!
two months.
Vayu Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 12
+enefits

*t cu!es Aheumatism, $!th!itis,


,out, +a!'insonBs disease and
pa!alysis without any medicine

*t is useful fo! 8e!vical


%pondilytis, pa!alysis to face and
catchin& of ne!ve in nec'

*t co!!ects the diso!de! of &as in


the stomach
Vayu Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 13
Akash Mudra
http://healing.a0out.com/od/east/ig/Mudra*1allery/A2ash.htm
May 26, 2012 www.dsvv.ac.in 15
Method
Coin the tip of you! middle fin&e!
with the tip of thumb of both
hands, p!ess little and 'eep !est of
the fin&e!s st!ai&ht. Dow, 'eep
you! hands nea! the 'nee with
palms facin& upwa!ds. %it in this
position fo! five to ten minutes.
Akash Mudra
http://healing.a0out.com/od/east/ig/Mudra*1allery/A2ash.htm
Benefits:

*t &ene!ates ene!&y E e-citement.

,ives st!en&th to bones.

Aeduces toothache.

1elpful in hea!t diseases.

Aeduces ea! pain.

Aemoves annoyance
http://www.pan$o2utch.com/3ealth/mudra/a2ashMudra41.htm
May 26, 2012 www.dsvv.ac.in 20
Shoonya Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 21
Method
<eep the middle fin&e! at the mount
of Fenus and p!ess it with thumb.
#pecialty
*t !educes the dullness in ou! body.
Time .uration
4ne can p!actice it fo! .0 to 60
minutes daily until cu!ed f!om the
disease.
+enefits

*t !elieves an ea!ache within . o! 5


minutes

*t is useful fo! the deaf and


mentally challen&ed, but not fo!
inbo!n ones.
Shoonya Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 22
Prithvi Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 2)
Method
Tip of the !in& fin&e! touchin& the
tip of the thumb, with the othe!
th!ee fin&e!s st!etched out.
#pecialty
*t !educes all physical wea'nesses.
Time .uration
4ne can p!actice it fo! .0 to 60
minutes daily until necessa!y.
+enefits

*t helps to inc!ease the wei&ht fo!


wea' people

*t imp!oves the comple-ion of s'in


and ma'es the s'in to &low

*t ma'es the body active by


'eepin& it healthy
Prithvi Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 2.
Surya Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 25
Method
9end the !in& fin&e!, touch the
!oot of the thumb with it and
p!ess the fin&e! with the thumb.
#pecialty
*t sha!pens the cente! in thy!oid
&land.
Time .uration
+!actice it daily twice fo! 5 to 15
minutes.
+enefits

*t !educes choleste!ol in body


and helps in !educin& wei&ht

*t !educes an-iety

*t co!!ects indi&estion p!oblems


Surya Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 26
Varun Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 22
Method
Tip of little fin&e! touches the tip
of thumb, with the othe! th!ee
fin&e!s st!etched out.
#pecialty
*t balances the wate! content and
p!events all diseases which come
due to lac' of wate!.
Time .uration
4ne can p!actice it fo! .0 to 60
minutes daily until necessa!y.
Varun Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 23
+enefits

*t !etains cla!ity in blood by


balancin& wate! content in the
body

+!events the pains of


,ast!oente!itis and Muscle
%h!in'a&e
Varun Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 25
alodar !ashak Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
May 26, 2012 www.dsvv.ac.in )0
Cal means wate!. =da! means
:stomach; and Dasha' means to end.
The little fin&e! si&nifies wate!
element. Calodha! Dasha' Mud!a
cont!ols the e-cess of wate! element
in the stomach.
Method
The tip of the little fin&e! is placed at
the base of the thumb and the thumb
is placed on the bac' of the little
fin&e! &ently.
%ffect
Caloda! Dasha' Mud!a !educes the
e-cess wate! element in the body,
suitably affectin& the wate!
metabolism. *t can thus ove!come
wate! lo&&in& within the body.
alodar !ashak Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in )1
+enefits

Caloda! is a %ans'!it te!m of the


disease 6 /!opsy. The disease is
caused due to e-cess of wate!
content in the stomach. This Mud!a
is named afte! the cu!in& of the
disease Caloda!

This Mud!a can cu!e lephantitis>


%wellin& in any pa!t of the body li'e
face, hands, and le&s can be cu!ed
with this Mud!a

This Mud!a cu!es e-cessive


salivation, wate!y eyes, !unnin&
nose, hype!acidity, dia!!hoea :loose
motion;

+leu!isy, effusion in a 0oint is cu!ed

-cessive menses is balanced

-cessive u!ination is cu!ed.


alodar !ashak Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in )2
"idney Mudra
N. P. 7angh8i9 :Mudra +igyan ; <dition =>9 Pradeep 7angh8i:Mum0ai9 !!=
May 26, 2012 www.dsvv.ac.in ))
This Mud!a cu!es 'idney diso!de!s.
This has the same Gualities li'e
Caloda! Dasha' Mud!a.
Method
The little fin&e! and the !in& fin&e!
tips a!e to be placed at the base of
the thumb and thumb should be
placed ove! the two fin&e!s.
+enefits

The p!oblem of !unnin& nose is


cu!ed

Th!oat pain is pacified immediately

+!oblem of +hel&am in the th!oat


and the lun&s is cu!ed

1elps in cu!in& 'idney p!oblems

1elps in cu!in& /!opsy


"idney Mudra
N. P. 7angh8i9 :Mudra +igyan ; <dition =>9 Pradeep 7angh8i:Mum0ai9 !!=
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in ).
Pran Mudra
http://www.crystallotus.com/Mudras/images/PRAN%!M"#RA.$pg
May 26, 2012 www.dsvv.ac.in )5
Method
9end !in& fin&e! and little fin&e!
and touch the tip of thumb with
thei! tips 'eepin& the !emainin&
two fin&e!s st!etched.
#pecialty
$s it is the mud!a of life, it
imp!oves the powe! of life. "ea'
people become st!on&. *t !educes
the clamps in blood vessels. *f we
p!actice it !e&ula!ly, we will
become active.
Time .uration
Do specific time du!ation. 4ne
can p!actice it any time.
Pran Mudra
http://www.crystallotus.com/Mudras/images/PRAN%!M"#RA.$pg
http://health.indianet&one.com/yoga/1/pran4mudra4linga4mudra.htm
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in )6
Pran Mudra
http://www.crystallotus.com/Mudras/images/PRAN%!M"#RA.$pg
http://health.indianet&one.com/yoga/1/pran4mudra4linga4mudra.htm
Benefits:

*t imp!oves immunity

*mp!oves the powe! of eyes and


!educes eye !elated diseases

*t !emoves the vitamin deficiency


and fati&ue
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in )2
Vyan Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
May 26, 2012 www.dsvv.ac.in )3
The cu!!ent of ai! 6 Fyan Fayu,
in the veins is said to be the
ci!culato! of blood in the body.
"hen this ai! cu!!ent sta!ts
movin& ve!y fast in the lun&s,
a!te!ies and veins the disease is
called the hi&h blood p!essu!e.
+e!fo!min& Fyan Mud!a 26)
times a day fo! 50 minutes each
followed by +!an Mud!a fo! 15
minutes helps in !e&ulatin& blood
p!essu!e.
Method
The tips of inde- fin&e! and
middle fin&e!s to be 0oined with
the tip of the thumb.
Vyan Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in )5
%ffect
The speed of the ai! ci!culation of
Fyan Fayu is !e&ulated.
+enefits

9lood p!essu!e eithe! hi&h o! low


is !e&ulated and balanced.

Hac' of initiative, enthusiasm,


slowness of thou&hts and pe!ception
is co!!ected with this Mud!a.

/!owsiness, e-cessive sleep is


ove!come.

*ntole!ance to heat, sunst!o'e can


be ave!ted.

-cessive sweatin&, thi!st,


u!ination, loose motions and
meno!!ha&ia can be ove!come.
Vyan Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in .0
Apan Mudra
http://www.eclecticenergies.com/mudras/mudra.php?num=%
May 26, 2012 www.dsvv.ac.in .1
Method
"ith each handI +lace the tip of
thumb, middle fin&e!, and !in&
fin&e! to&ethe!6e-tend the othe! 2
fin&e!s st!ai&ht upwa!d. "hen
needed, do it fo! 5 to .5 minutes
o! use th!ee times a day fo! 15
minutes as a cou!se of t!eatment.
#pecialty
*t plays an impo!tant !ole in ou!
health as it !e&ulates the
e-c!eto!y system.
Apan Mudra
http://www.eclecticenergies.com/mudras/mudra.php?num=%
http://www.pan$o2utch.com/3ealth/mudra/apan41.htm
May 26, 2012 www.dsvv.ac.in .2
Apan Mudra
http://www.eclecticenergies.com/mudras/mudra.php?num=%
http://www.pan$o2utch.com/3ealth/mudra/apan41.htm
Benefits:
Mainly effective a!eas a!e st!en&thenin&
E cleanin& pa!ts of the body.
9esides this, othe! effective a!eas a!e
'nee, thi&h.
+u!ifies the enti!e body, !emoves
to-emia f!om the body.
Ae&ula!ies the u!ine flow E pe!spi!ation,
if it is less o! i!!e&ula!.
8u!es vomitin& .
#o! healthy teeth use this mud!a alon&
with $'ash mud!a.
#o! eyes, nose, ea!s E mouth !elated
p!oblems, use this mud!a alon& with p!an
mud!a
8u!es menst!uation !elated p!oblems,
bu!nin& sensation of hand, hea!t, le& E
u!ine.
May 26, 2012 www.dsvv.ac.in .)
Apan#Vayu Mudra
http://health.indianet&one.com/yoga/1/apan48ayu4mudra40ac24mudra.htm
May 26, 2012 www.dsvv.ac.in ..
Method
with each handI 9end you! inde-
fin&e! and let its tip touch the ball
of you! thumb. $t the same time,
the tips of the middle and !in&
fin&e!s touch the tip of you!
thumb. -tend you! little fin&e!.
=se as needed, until you feel the
effect, o! p!actice th!ee times a
day fo! 15 minutes as a cou!se of
t!eatment. This fin&e! position
can have a fi!st6aid function when
you use it at the fi!st si&n.
Apan#Vayu Mudra
http://health.indianet&one.com/yoga/1/apan48ayu4mudra40ac24mudra.htm
http://www.pan$o2utch.com/3ealth/mudra/apan*8ayu41.htm
vayu apan
apan-vayu
May 26, 2012 www.dsvv.ac.in .5
Benefits:

*t is li'e a medicine fo! 9lood


p!essu!e.

Aemoves mo!e pe!spi!ation of


le&s E hands.

Aemoves useless thin&s f!om ou!


body.

ffective on toothache.

8u!es &as t!ouble.

Aelieves headache.

9alance body tempe!atu!e.

1elpful to cu!e acidity


http://health.indianet&one.com/yoga/1/apan48ayu4mudra40ac24mudra.htm
http://www.pan$o2utch.com/3ealth/mudra/apan*8ayu41.htm
vayu apan
apan-vayu
Apan#Vayu Mudra
May 26, 2012 www.dsvv.ac.in .6
Meao Mudra
http://www.wi&i'.com/tutorial/()(*Mudra*+ignan
May 26, 2012 www.dsvv.ac.in .2
This Mud!a is ve!y effective in
!e&ulatin& 9lood +!essu!e 6 hi&h
o! low. *n eithe! case, a !e&ula!
p!actice of this Mud!a will
!e&ulate and b!in& the 9lood
+!essu!e bac' to no!mal.
Meao Mudra
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
http://www.wi&i'.com/tutorial/()(*Mudra*+ignan
May 26, 2012 www.dsvv.ac.in .3
Aditya Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
May 26, 2012 www.dsvv.ac.in .5
Method
+lace the tip of the thumb at the
base of the !in& fin&e!.
%ffect
This fin&e! !ep!esents +!ithvi and
the Thumb !ep!esents $&ni.
"hen the $&ni touches at the
base to the !in& fin&e! the!e is a
&!owth of +!ithvi element and
also &!owth of $&ni. The!efo!e
the!e will be wei&ht &ain with
imp!ovement stamina.
Aditya Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
N. P. 7angh8i9 :Mudra +igyan ; <dition =>9 Pradeep 7angh8i:Mum0ai9 !!=
May 26, 2012 www.dsvv.ac.in 50
+enefits

4ne can &ain wei&ht by a


!e&ula! p!actice of 50 minutes
followed by +!ana Mud!a. The!e
will be !ema!'able wei&ht &ain.

+!oblem of snee(in&
continuously in the mo!nin& can
be cu!ed with the p!actice of this
mud!a.

@awnin& and snee(in& du!in&


meditation can be p!evented by
p!acticin& this mud!a.
Aditya Mudra
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
N. P. 7angh8i9 :Mudra +igyan ; <dition =>9 Pradeep 7angh8i:Mum0ai9 !!=
May 26, 2012 www.dsvv.ac.in 51
Shankh Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 52
Method
<eep the thumb of the !i&ht hand at the
cente! of the palm of the left hand and
ma'e a fist of the left hand a!ound it.
Then 0oin the thumb of the left hand
with the !emainin& fin&e!s of the !i&ht
hand at the tips. Thus it fo!ms the shape
of a conch o! Jshan'hK.
Time .uration
This Mud!a can be pe!fo!med at any
time of the day e-cept afte! the meals.
4ne can pe!fo!m this Mud!a in
%u'hasan o! Fa0!asana and should
pe!fo!m fo! at least 10 minutes at a
st!etch to &ain its benefits. %lowly
inc!ease the time limit to .5 minutes.
4ne can also pe!fo!m it in ) sittin&s of
15 minutes each.
Shankh Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 5)
+enefits

Aemoves speech diso!de!s li'e


stamme!in& and stutte!in&. ,ives
sweetness to voice and !ende!s it
an att!active Guality.

/iso!de!s !elated to tonsil and


th!oat &ets !emoved. *t also
balances the thy!oid &land
the!eby b!in&in& ho!monal
balance.

*t 'eeps navel cente! in o!de!,


ma'in& pe!son healthy and thus
affect to 'eep the ne!vous system
healthy and active.

$lleviates abdomen diso!de!s.


*mp!oves the di&estive system.
Shankh Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 5.
Precautions
*f du!in& the p!actice of this
Mud!a one sta!ts &ettin& wea'e!
o! fatte! day by day then one
must avoid its p!actice as this
Mud!a affects the thy!oid &lands
and due to un!easonable p!actice
of this Mud!a, it may lead to
hypo o! hype! activity of the
thy!oid &lands.
Shankh Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 55
Saha$ Shankh Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
May 26, 2012 www.dsvv.ac.in 56
This Mud!a is a ve!sion of
%han'ha Mud!a. 9enefits a!e also
the same with a few e-ceptions.
Method
Coin both hands to&ethe!
inte!loc'in& the fin&e!s and p!ess
the palms to&ethe!. $pply a
&entle p!essu!e with both the
thumbs by layin& them pa!allel to
each othe! on the inde- fin&e!.
This fo!ms the %aha0a %han'h
Mud!a.
Saha$ Shankh Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in 52
%ffect
$cco!din& to @o&a physiolo&y,
all 10 main ne!ves &et activated
and the body becomes ve!y
st!on&. The ten ne!ves a!e
%ushumna, *da, +in&ala,
,andha!i, 1asti, Civa, +oosha,
@ashwini, $lamboosha, <uhoo
and %han'ini.
Saha$ Shankh Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in 53
+enefits

The!e is &!owth in ale!tness

*t cu!es piles and p!oblems


!elated to the anus

The spinal co!d becomes


st!ai&ht and &ains fle-ibility

Hi'e the %han'h Mud!a this


mud!a helps in solvin& p!oblems
!elated to speech, voice, di&estive
powe!, stomach and intestine
Saha$ Shankh Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://forum.spiritualindia.org/few*yoga*tips*you*can*do*at*home*t(!-5%.!.html
May 26, 2012 www.dsvv.ac.in 55
%ing Mudra
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 60
Method
*nte!loc' the fin&e!s of both the
hands and 'eep the thumb of the left
hand ve!tically st!ai&ht and enci!cle
it with the thumb and the inde-
fin&e! of the !i&ht hand.
#pecialty
*t &ene!ates heat in ou! body. Ta'e
mil', &hee, mo!e wate! and f!uit
0uices in addition to p!actice of this
mud!a fo! much benefits.
Time .uration
+!actice it any time you want. 9ut
don7t p!actice it a lot as it p!oduces
heat in the body. *t can cause
sweatin& even in winte! if you
p!actice it lon&e!.
%ing Mudra
http://www.yogsadhna.com/healingmudra.asp
http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
May 26, 2012 www.dsvv.ac.in 61
%ing Mudra
Benefits:

*t stops p!oduction of phle&m and


&ives powe! to lun&s

*t cu!es seve!e cold and b!onchial


infection

*t invi&o!ates the body


http://www.indiastudychannel.com/resources/,%,!-*.enifits*Mudras.asp/
http://www.yogsadhna.com/healingmudra.asp
May 26, 2012 www.dsvv.ac.in 62
&oni Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
May 26, 2012 www.dsvv.ac.in 6)
Method
Hoc' all fin&e!s of both hands
to&ethe! e-cept inde- fin&e!s and
thumb. Coin the inde- fin&e!s and
thumbs with inde- fin&e!s pointin&
downwa!ds as shown in the pictu!e.
/o this mud!a in f!ont of stomach.
+enefits

This mud!a is of benefit


pa!ticula!ly fo! women. "hen done
du!in& the monthly pe!iod, pain and
discomfo!t is !educed si&nificantly.

Aemoves the p!oblems associated


with the menopause.

This imp!oves ove!all women7s


health.
&oni Mudra
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
http://users.tpg.com.au/shrein/yoga/information/mudra.pdf
May 26, 2012 www.dsvv.ac.in 6.
Pranav Mudra
http://ashram0apu$i.0logspot.com/
May 26, 2012 www.dsvv.ac.in 65
Method
4pen you! palm. #old down
inde- and middle fin&e!, 'eepin&
thumb, small fin&e! and !in&
fin&e! st!ai&ht.
#pecialty
+!anav means J4mK> *n this
mud!a the palm ma'es a shape
simila! to the syllable J4mK. The
hand is held in p!anav mud!a
du!in& $nulom Filom and
%u!yabhedi +!anayamas.
Pranav Mudra
http://ashram0apu$i.0logspot.com/
http://ashram0apu$i.0logspot.com/
May 26, 2012 www.dsvv.ac.in 66
Ha(iness,#ati&ue,"ea'ness +!ithvi,+!an mud!a
$n-iety,*!!itability ,yan,/hyan mud!a
Tension ,yan,/hyan,%u!ya mud!a
/ep!ession ,yan,+!an mud!a
=neasiness ,yan,+!an, $pan vayu mud!a
#ea! ,yan,$bhaya mud!a
1iccou&h $pan vayu mud!a
%nee(in&,@awnin& $ditya mud!a
8ou&h E 8old Hin&,%u!ya mud!a
Tonsillitis %han'h mud!a
'isease # Mudra
Pamphlet on Mudra ?herapy o0tained from 7hanti2un$9 3aridwar
May 26, 2012 www.dsvv.ac.in 62
%inusitis Hin&,%u!ya mud!a
8onstipation $pan mud!a
+iles %aha0 shan'h mud!a
$cidity $pan, $pan vayu mud!a
*ndi&estion Hin&,%u!ya,+!ithvi,%aha0 shan'h mud!a
#eve! $pan vayu,Hin&,Fa!un mud!a
*tchin& Fa!un mud!a
Dausea $pan vayu mud!a
$lle!&y Hin&,%han'h mud!a
#aintin& Fa!un mud!a
'isease # Mudra
Pamphlet on Mudra ?herapy o0tained from 7hanti2un$9 3aridwar
May 26, 2012 www.dsvv.ac.in 63
Memo!y enhancement ,yan mud!a
Ai&idity +!an mud!a
Caw stiffness $'ash mud!a
/ehyd!ation Fa!un mud!a
/ia!!ohea Fa!un,Fayu,$pan vayu mud!a
Thi!st Fa!un,+!an mud!a
Hoss of appetite +!an mud!a
Hive! p!oblem %u!ya,%han'h,%aha0 shan'h mud!a
$bdominal pain $pan vayu mud!a
1eadache $pan vayu mud!a
Mi&!ain ,yan,$pan mud!a
'isease # Mudra
Pamphlet on Mudra ?herapy o0tained from 7hanti2un$9 3aridwar
May 26, 2012 www.dsvv.ac.in 65
$sthma Hin&,%u!ya,$pan vayu mud!a
+neumonia Hin&,%u!ya mud!a
+leu!isy Hin&,%u!ya mud!a
Tube!culosis Hin&,%u!ya mud!a
/iabetes +!an, $pan mud!a
1i&h 9.+. $'ash,+!an,$pan vayu mud!a
How 9.+. $'ash,+!an,$pan,Hin& mud!a
+a!alysis Fayu,+!an mud!a
+olio Fayu,+!an mud!a
Thy!oid p!oblem %u!ya,%han'h,%aha0 shan'h mud!a
4besity %u!ya mud!a
'isease # Mudra
Pamphlet on Mudra ?herapy o0tained from 7hanti2un$9 3aridwar
May 26, 2012 www.dsvv.ac.in 20
/ysmeno!!ohea $pan,%han'h mud!a,@oni mud!a
+so!iasis Fa!un,$pan mud!a
%'in diso!de! Fa!un mud!a
%wellin& Caloda! nasha' mud!a
Toothache $pan,$'ash mud!a
9ac'ache $pan vayu,+!an mud!a
%ciatica $pan vayu,+!an mud!a
He& pain +!an mud!a
Dec' pain Fayu mud!a
<nee pain $pan vayu mud!a
%pinal p!oblem Fayu,%aha0 shan'h,/hyan mud!a
'isease # Mudra
Pamphlet on Mudra ?herapy o0tained from 7hanti2un$9 3aridwar
May 26, 2012 www.dsvv.ac.in 21
9lood diso!de! Fa!un,+!an,$pan mud!a
9u!nin& sensation Fa!un,$pan mud!a
<idney p!oblem $pan,$pan vayu,<idney mud!a
Aetention of u!ine $pan vayu mud!a
'isease # Mudra
Pamphlet on Mudra ?herapy o0tained from 7hanti2un$9 3aridwar
More Details can be found on this Website
httpI??complete6education.blo&spot.com?2003?12?diseases6that6can6be6cu!ed6by6mud!as.html
May 26, 2012 www.dsvv.ac.in 22

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