We would like to present you an awesome diet, which will help you to lose 4-5 kilos weight

just in a week, as well as few centimeter from your waist. The diet is just a week and easy to
be followed, however should be kept very precisely.

Try to be as strict as possible during the week of your diet and enjoy the final result.

Breakfast:

You should always have a breakfast. For breakfast you might choose one fruit, one protein,
one carbohydrate from the lists below:

Fruits:

1 banana;
1 apple;
1 grapefruit;
2 kiwi fruits;
80 g of pineapple;
80 g of strawberries, raspberries;
Proteins:

spoons of simple yogurt, without fat;
A mug of milk;
A boiled egg;
3 slices of bacon;
85 g of tuna;
75 g of white cheese;
40 g of peanuts without salt;
Carbohydrates:

1 slice of bread;
5 spoons of muesli, without sugar;
2 biscuits;
5 spoons of cereals with fruits without sugar;
You can drink a cup of coffee or tea as well.

Lunch:
The difference is that you can take two from the fruits and vegetables list, one from protein
list and one from carbohydrates list.

Dinner:
You can choose from 3 portions of fruits or vegetables listed and again one from proteins
(cooked at the grill) , one from carbohydrate list. Avoid oil or sauce. Cut out sugar! Try to
avoid salt for this week. Drink water minimum 2 -2,5l daily.

For lunch and dinner choose from list below:

Fruits and vegetables:
80g of carrots,
80g of cabbage,
80g of broccoli,
80g of tomatoes,
80g of spinach,
80g of grapes,
80g of pineapple,
1 apple,
1 orange.

Proteins (just one)
100g of fish (mackerel, salmon, carp);
100g of red meat;
150g of chicken;
1 big egg;
100g of cheese without fat;

Carbohydrates:
100g of spaghetti;
1 big potato;
2 slices of bread;
125g of boiled bean or soybean;





A common question is how successfully to get rid of stomach fat quickly. Who doesnt want
flat stomach? Around 70% of USA and Europe adult population is not happy with their
weight and most of them would like to lose belly fat altogether. It has been scientifically
explained! High level cortisol in our body is one of the main culprits to gain weight in our
stomach area. Due to stress, cortisol secretion is increasing. The good news is achieving belly
fat is not as difficult as most of the people think. Here are 7 best ways to lose your stomach fat
in no time!

1. Sleep enough!
At least 8 hours of sleep needed of your body to recover from daily stress load

2. Forget about alcohol
Alcohol is calorie. Drink a glass of wine with dinner and you will feel the button of his jeans
cuts in your belly. Reduce the alcohol to a bare minimum to have a strong stomach and a
beautiful flat belly.

3. Avoid Soda
Instead of soda, drink more water, green tea and fruit juices without artificial sweeteners.
You will feel more comfortable and your stomach will be swollen.

4. Cut out fast food and sugar
Carbs hold water and that your belly swells. Its easy to eat 1,000 grams or more
carbohydrates weekend; just a pizza, a few drinks and dessert, than these carbs can easily lift
a pointer on the scales of up to 2 kg on Monday.

5. Drink much water with lemon
Giving up sparkling, opt for plain or mineral water with some lemon in it. Lemon helps
digestion and is a natural diuretic, so earning excess water from the body.

6. Vitamin C
When youre under stress, cortisol secretion is extremely high Vitamin C helps balance the
cortisol levels in your body

7. Doing bearing exercises
Exercises like crunches and all other related abdominal muscles are the best effective method
of getting flat tummy and shaping the so-called 6 tiles.

8. No supplements and fat burners
You dont need to spend money on expensive supplements and fat burners. You must use the
natural power of food and sports to achieve the desired flat stomach










DIETA DISOCIAT DE 90 DE ZILE
Disociat, n acest caz, nu nseamn c te vei chinui cu acelai produs de diminea pn seara.
Din contr, poi mnca mai multe tipuri de alimente, ns fr s combini proteinele, fibrele i
carbohidraii ntre ele.
Micul dejun (identic n cele 90 de zile) - cteva fructe; pere, mere, banane, citrice, struguri etc.
Prima zi - PROTEINE
Prnz: 200 de grame de carne fiart sau fript, o felie de pine integral i o salat verde (fr
ulei). Dup mas se beau 250 ml de sup cald (doar lichidul fr paste, glute sau tiei). n loc
de carne, se pot consuma trei ou fierte sau, la alegere, lapte, iaurt ori brnz.
Cina este asemntoare cu prnzul, dar fr sup.
Ziua a doua - FIBRE
Prnz: legume i verdeuri de orice fel (mazre, fasole, morcovi, linte, roii etc.), crude sau fierte.
Pentru gust, se pot folosi diverse condimente precum piper, bulion, sare, ns fr ulei. O felie de
pine integral, plus o salat verde.
Cina este identic cu prnzul, dar cantitatea trebuie redus la jumtate.
Ziua a treia - CARBOHIDRAI
Prnz: paste finoase fierte, preferabil integrale, cu sos de roii i/sau usturoi.
Cina: la fel ca prnzul.
Ziua a patra - FRUCTE
Prnz: amestec de fructe, n cantiti nelimitate.
Cina: la fel.
Odat ncheiate primele patru zile, se reia ciclul fr s fie schimbat ordinea. Nu doar silueta are
de ctigat n urma acestui regim, ci i tenul tu, datorit consumului de fructe i legume bogate
n vitamine i minerale.
Alimentele care au un efect deosebit n procesul de slbire sunt: roiile, ardeiul gras, spanacul,
broccoli, tevia, ptrunjelul, urzicile, cerealele integrale, migdalele, alunele, lmile i vinul
natural.
n timpul curei, cafeaua i ceaiul fr zahr sunt permise n cantiti nelimitate. La sfritul celor
90 de zile se poate mnca normal, cu meniunea ca micul dejun s fie compus n continuare din
fructe, nc 90 de zile.
Sfatul specialistului:
Regimurile i metodele de slbire rapid i fr efort sunt nocive pentru organism. O scdere
brusc a greutii este urmat de reacii negative din partea organismului. i asta pentru c
aceste diete pe termen scurt se bazeaz pe deshidratarea organismului, prin urmare ceea ce se
pierde este ap, i nu grsime. n puin timp, kilogramele vor fi puse napoi. O cur de slbire
trebuie s fie un plan de lung durat, supravegheat n permanen de un specialist, a
explicat Laura tefan,specialist nutriie, Dreamline Beauty Center.