Some Home remedies for fair, bright and glowing skin BY Dr Izharul

Hasan
Some Home remedies for fair, bright and glowing skin
Skin with a bronze or darkened hue is highly coveted by men and women across the
world, especially in the western world, with predominantly Caucasian fair skinned
populations. People of all ages have been known to spend several hours in the sun or on
the beach, just to achieve the perfect sun-tanned appearance. his is probably why the
market is full of sun tan lotions, tanning parlors and other products or techni!ues that
can help ac!uire an even and a natural tan. "owever, there are many other factors too
that could cause your skin to become darker in color. #nfortunately, not a lot of people
realize the difference between a suntan and a skin problem.
The cells of our skin contain a substance known as melanocytes, which produce melanin.
It is the presence of melanin that gives the skin its color. A lack of melanin or low levels
of it can cause your skin to appear pale, which is known as hypopigmentation. However,
in case there is a high amount of melanin present in the skin, the skin gets a darker color,
which is known as hyperpigmentation. Another factor that could cause your skin to
darken faster than normal is overactive melanocytes. In case your skin begins to get dark
because of hyperpigmentation, the discoloration usually begins at the knuckles, elbows as
well as the knees and spreads to the other parts of the body from there. At times, you may
also see bronze or darkened patches on the palms of your hands and the soles of your
feet. The degree of discoloration could vary from person to person, based on the
underlying causes.
You can buy a good cosmetic face wash that is meant for your skin type and suits your
skin. ot all face washes meant for your particular skin type will suit you, so e!periment
with several until you find one that cleanses your skin without leaving it either too dry or
too oily. You can also use your own homemade face wash for glowing skin. "se fresh
tomato #uice as a base for your face wash. If you have oily skin add an e$ual $uantity of
lemon #uice to it% if you have normal skin, mi! an e$ual amount of honey and if you have
dry skin mi! an e$ual amount of a mi!ture of honey and coconut milk. "se a cotton ball
dipped in this face wash to massage your face thoroughly but gently. &inse you face with
lukewarm or cold water and allow it to dry naturally.
"se this face wash at least twice a day to keep your skin clean of all dirt and grime. 'i!
the #uice of a single lemon and a couple of spoons of sugar. This is the base for your face
scrub for glowing skin. If you have dry skin, you can add a little avocado paste to this
mi!ture. This will provide your skin with additional fatty acids and prevent your skin
from e!cessive drying. "se this scrub every alternate day to e!foliate your skin and get
rid of the uppermost layer of dead skin cells. You can mi! a few drops of olive oil,
almond oil and #o#oba oil to ( tablespoons of water. )hake this mi!ture up well and use
this li$uid as a nourishing moisturizer.
Symptoms for Dark Skin
*or many of us darkening of the skin doesn+t even raise an eyebrow, even though the
darkening may be uneven. However, in most cases, darker skin caused by
hyperpigmentation is uneven and appears in the form of dark patches on the #oints, palms,
soles and perhaps even the face. )ome of the common symptoms of dark skin caused by
hyperpigmentation include,
#neven light brown or dark brown colored patches on the skin
$ppearance of blemishes on the face and other parts of the skin
%ifferences in skin tone, mainly on the face, neck, throat, elbows and knees
In case your skin is naturally dark due to the presence of melanin then the symptoms may
not be noticeable immediately. However, over a period of time, as the discoloration
spreads or becomes darker, it is bound to become evident. "nfortunately, darkening of the
skin is not always indicative of hyperpigmentation% there are a few other skin conditions,
such as lupus and rosacea too that could lead to a darkening of the skin. Therefore, it
could be a bit of the challenge to diagnose the condition accurately, without seeking
medical assistance. If darkening of the skin is caused by some other health problems then
it is very likely that you will also notice some other symptoms like a rash, swelling,
reddening, acne, tiredness and weakness along with the darkening of the skin. It is
absolutely essential to consult a doctor in case you see accompanying symptoms like,
Dizziness and fainting
Gastrointestinal problems like nausea and omiting
Digestie disorders like !onstipation or diarrhea
"a!k of an appetite, a!!ompanied by weight loss
#ain in the stoma!h and the abdominal area
$lushing of the skin
The tone and the te!ture of our skin are largely related to our general health and our
genes. The skin color itself is completely dependent on the amount of melanin that is
secreted by the glands known as melanocytes. These glands are present in our skin and
are responsible for our skin color. There are many conditions that are related to the
overactivity or underactivity of melanocytes. The darker your skin is, the more prone you
are to hyperpigmentation. Here are some great home remedies for glowing
skin. -rolonged e!posure to the sun is one of the primary causes of a dull and dark skin.
The sunlight, though good for our body, can damage our skin. The best glowing skin
home remedies are those that offer you some kind of protection from the sun. 'elanin is
a natural sunscreen and gets secreted due to overe!posure to the skin. If you are not
wearing additional sunscreen, your skin will have no choice but to create more melanin,
thus making your skin appear darker. If your skin has grown darker due to sun e!posure,
it will go back to its normal color in a few days.
The application of the #uice e!tracted from the leaves of fresh mint, is a valuable
therapy in the management of acne. 'int prevents dryness and reduces the
occurrence of ugly scars.
.itch the synthetic scrubs. Instead opt for a home made face scrub which will
gently and effectively scrub off dirt and grime. The flour of /engal gram is a very
effectual cleansing agent. Its regular use improves skin te!ture and keeps years off
the skin.
)tock up on whole grains 0 whole wheat flour, rice flakes, rice bran, oats, brown
rice, and nuts. They supply the body with the essential vitamin / group of
nutrients. These foods are indispensable if one wants a healthy and beautiful skin.
A marked reduction in spots, pigmentation, scars, dryness, and dullness is seen,
with a raised consumption of these foods.
-rotection against the sunlight is very important. 1!cessive e!posure to the sun
can make the skin lifeless, leathery and wrinkled. )hield the skin using an
umbrella, or a scarf. 1nsure that you use a good sunscreen with ade$uate )-*.
2ne of the most well3known home remedies for fair and glowing skin is a mi!ture of
milk powder and honey. In fact, home remedies for glowing skin with the use of honey
are $uite popular. 4hen mi!ed together, milk powder and honey are e!tremely effective.
They not only enhance the brightness of the skin, but also help moisturize it. 'ake a
paste of milk powder and honey and apply a thick layer on your face. This home remedy
for glowing skin works best when you continue using it over a period of time. You can
also add in a few drops of almond oil to enhance this home remedy.
'i! one teaspoon of milk powder, a teaspoon of lemon #uice, a teaspoon of honey and
half a teaspoon of almond oil, to make a thick paste. Apply this on to the skin and keep it
on for around 56 to 78 minutes, before rinsing it off with cold water. This not only helps
reduce the effects of tanning and skin blemishes, but also gives your skin a natural
radiance
Add some plain oatmeal to unflavored yogurt and apply the mixture on to the affected
skin. After around 20 minutes, wash the mixture off your skin with cold water. Some
tomato juice could also e added to this mixture to increase its effectiveness
!otato has natural leaching properties, which is why it is excellent for lightening
patches and lemishes as well as darkened skin. "ut a potato into thin slices and place
them on the affected area for 20 to #0 minutes.
$ake a owl of plain, unflavored yogurt and add a few grated dry orange peels to it.
$his paste is very effective in getting rid of a tan and should e kept on to the skin for
at least %& minutes, after application.
'int works wonders in lightening the skin tone and therefore, the paste of freshly
ground mint leaves should e applied on to the skin for around %& to 20 minutes,
efore eing rinsed off.
In some people, who do not have melanin at all, a condition known as albinism can arise.
2n the other hand, people who already have dark skin are more prone to
hyperpigmentation. -rolonged e!posure to the sun is the primary cause of
hyperpigmentation. 'elanin, which is considered a natural sunscreen, tends to get
secreted more when there is over e!posure to the sun. If the e!posure is prolonged, the
body begins to synthesize more melanin and the skin becomes darker.
If your skin is darker due to over e!posure to sun, the best remedy for glowing skin is to
simply lie back and let the natural processes do the work. The skin cells replace
themselves naturally, and therefore, you will lose your tan in a few days automatically. In
future, always wear sunscreen before stepping out into the sun.
An effective home remedy for glowing skin is a mi!ture of honey and milk powder.
Together, these two are e!cellent for improving skin te!ture as well as enhancing the
brightness of the skin. 'i! the honey and milk powder till it is of a pasty consistency.
Apply a thick layer of this paste on your face, and let it dry for a few minutes. 4hen the
paste is dry, simply wash it off.
o enhance this home remedy for fair skin, you can add a few drips of almond oil or a
few drops of lemon juice. &range peel mi'ed with yoghurt is also another great home
remedy for fair skin. %ry the peels of an orange in the sun and then tear it to shreds.
(rind these shreds into a fine powder and mi' it with yogurt. $pply this on your face
twice everyday. )eave it on for fifteen minutes and then wash it off.
2ne of the best home remedies for fair skin is a mi!ture of dried orange peel and yogurt.
To make this mi!ture, take the peel of an orange and dry it in shade. 4hen the peel is
dried, tear it to shreds and grind it into a fine powder. This is one of the most
useful glowing skin home remedies for oily skin. You can get a lot of homemade tips
for fair skin online, and most of the home remedies for glowing skin can be made by
using ingredients from your kitchen. If you+re wondering how to get glowing skin
naturally, a mi!ture of honey and lime #uice, for instance, is a great way to improve the
te!ture of your skin and make your skin appear softer and suppler.
Another one of the homemade remedies for glowing skin that improves skin te!ture and
makes the skin appear younger is the mi!ture of lime #uice and chickpea flour. 'i!
together a tablespoon of lime #uice with two large tablespoons of chickpea flour and
make a paste using milk.
Some of the typical approaches are
*assage- + drops of the essential oils ,concentrated- are mi'ed with light base oil
and used for muscle pain and soreness. he effects maybe calming or stimulating.
.nhalation / $dd 0-12 drops of essential oil to a bowl of steaming water. Cover
your head with a towel and breathe the scented vapors deeply for respiratory
problems.
"ot and Cold Compresses / o 3ounces of water add +-14 drops of essential oil.
Soak a cloth in the solution and apply to sore area to relieve headache, muscle
aches or pains and bruises.
%iffusion / $dd 14 drops of the oil to 5 tablespoon of water, and add 1 tablespoon
of pure alcohol or vodka for preservation. o improve respiratory conditions,
calm nerves and enhance a feeling of well-being, the mi'ture can be sprayed in
the air.
6athing / o a tub full of water add 7 drops of oil and take a bath.
1!foliate regularly to get healthy and supple skin. This is an effective home remedy for
glowing skin during the summer months as also throughout the year. There are home
remedies for glowing skin that help you get rid of the dead skin that usually forms the
topmost layer of your skin surface. If you are wondering how to get glowing skin all
over, the answer is simple. 'ost people get their glowing skin with the help of a daily
skin care routine, which includes cleansing, e!foliating, toning, and moisturizing. 9eep
your skin clean by using herbal cleansers such as milk and lemon #uice. Then use an
e!foliate such as rolled oats ground to a powder and made into a paste with milk, and
finally tone and moisturize with rosewater and honey with milk powder. All these home
remedies for a fair skin comple!ion will help you retain great looking skin over a long
period. 2ne must keep in mind that these home remedies need to be used over a period of
time in order to see effective results.
Diet for Dark Skin
:ontrary to what many people believe, there are no miracle foods that will lighten your
skin immediately or get rid of dark patches and blemishes overnight. However, if you+d
like your skin to maintain a healthy glow, it is important for you to follow a balanced and
nutritious diet at all times.
If you wish to have healthy and glowing skin your first concern should be your fluid
intake, as you need to drink at least ; to 58 glasses of water a day. This will flush out the
to!ins from your body and at the same time will hydrate your skin internally, keeping it
soft and supple. This reduces the possibility of discoloration, but does not rule it out
completely.
$void eating any foods that are heavy, oily or spicy. hese foods are difficult to digest
and therefore build up the waste in the body, leading to many health problems that can
also affect the skin. .f you are trying to improve your skin tone, it is important to stay
away from chocolates, caffeinated, aerated and alcoholic drinks. .nstead, increase your
consumption of foods that are high in vitamins, minerals and other nutrients as they
improve the health of your body, as well as your skin. *ake sure that you eat a lot of
fresh fruits, vegetables, lean meat, dairy products, nuts, seeds, whole grains, cereals,
beans and legumes..
Article )ource, http,<<www.articlesbase.com<alternative3medicine3articles<some3home3
remedies3for3fair3bright3and3glowing3skin36788=88.html
-osted by 9>?H@* at 86,(;
1mail This /logThis@ )hare to Twitter )hare to *acebook )hare to -interest
%o !omments&
#ost a 'omment
ote, only a member of this blog may post a comment.