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Muscle GroupMuscle Origin

Shoulder/Back trapezius occipital; C7-T12


Shoulder/Back deltoid - anterior lateral 1/3 of clavical
Shoulder/Back deltoid - medial surface of acromion process
Shoulder/Back deltoid - posterior scapula
Shoulder/Back pectoralis maor - sternal sternum to 7th ri!
Shoulder/Back pectoralis maor - clavicular medial half of clavical
Shoulder/Back teres maor scapula - inferior an"le
Shoulder/Back rhom!oid minor spinous process - C7 to T1
Shoulder/Back rhom!oid maor spinous process - T2 to T#
Shoulder/Back latissimus dorsi sacrum; illium; $-verta!rae; T-verta!rae; inferior an"le of scapula
Actions Mindmap
clavical; acromion; spine of scapula scapula
humerous - tu!erosit% humerous
humerous - tu!erosit% humerous
humerous - tu!erosit% humerous
humerous humerous
humerous humerous
humerous humerous
medial !oarder of scapula scapula
medial !oarder/inferior an"le of scapulascapula
humerous humerous
The &eltoid 'ulls The (hom!oids $aterall%
The Deltoid 'ulls The (hom!oids $aterall%
The Deltoid 'ulls The (hom!oids $aterall%
The Deltoid 'ulls The (hom!oids $aterall%
The &eltoid Pulls The (hom!oids $aterall%
The &eltoid Pulls The (hom!oids $aterall%
The &eltoid 'ulls The (hom!oids $aterall%
The &eltoid 'ulls The Rhom!oids $aterall%
The &eltoid 'ulls The Rhom!oids $aterall%
The &eltoid 'ulls The (hom!oids Laterall%
)eck - Superficial trapezius scapula
)eck - Superficial splenius capitis C7-T* mastoid process head
)eck - Superficial levator scapulae C1-C* scapula
)eck - Superficial scalenus posterior C*-C+ ri! - 2nd ri!s; neck
)eck - Superficial scalenus medial C2-C+ ri! - 1st ri!s; neck
)eck - Superficial scalenus anterior C3-C+ ri! - 1st ri!s; neck
)eck - Superficial sternocleidomastoid clavical mastoid process head
)eck - &eep st%lophar%n"eus n/a n/a lar%n,
)eck - &eep superior constrictor n/a n/a phar%n,
)eck - &eep middle constrictor n/a n/a phar%n,
)eck - &eep inferior constrictor n/a n/a phar%n,
)eck - &eep circular muscle la%er n/a n/a lar%n,
)eck - &eep lonatudial muscle la%er n/a n/a lar%n,
Back - Superficial trapezius scapula
Back - Superficial latissimus dorsi humerous humerous
Back - Superficial e,ternal a!dominal o!li-uelo.er / ri!s iliac crest spine
Back - 0ntermediate serratus posterior inferior n/a n/a n/a
Back - 0ntermediate internal a!dominal o!li-ue n/a n/a n/a
Back - 0ntermediate serratus posterior superior n/a n/a n/a
Back - 0ntermediate e,ternal intercostals n/a n/a n/a
Back - 0ntermediate erector spinae n/a n/a n/a
Back - 0ntermediate semispinalis capitus n/a n/a n/a
Back - &eep multifidus n/a n/a n/a
Back - &eep -uadratus lum!orum n/a n/a n/a
Back - &eep semispinalis thoracic n/a n/a n/a
Back - &eep rotarores n/a n/a n/a
Back - &eep semispinalis cervicis n/a n/a n/a
Back - &eep posterior scalene n/a n/a n/a
Back - &eep o!li-ue capitus inferior n/a n/a n/a
Back - &eep o!li-ue capitus superior n/a n/a n/a
Back - &eep rectus capitus posterior minor n/a n/a n/a
Back - &eep rectus capitus posterior maor n/a n/a n/a
(otator Cuff supraspinatus
(otator Cuff infraspinatus
occipital; C7-
T12
clavical;
acromion; spine
of scapula
scapula - medial
!order
occipital; C7-
T12
clavical;
acromion; spine
of scapula
T7-T12; iliac
crest
scapula -
supraspinatus
fossa
humerous -
"reator
tu!erosit%
arm
-raises
scapula -
infraspinatus
fossa
humerous -
"reator
tu!erosit%
humerous
- lateral
rotation
(otator Cuff teres minor
(otator Cuff su!scapularis
1!domin - Superficial pectoralis maor humerous
1!domin - Superficial serratus anterior ri!s - upper / scapula scapula
1!domin - Superficial e,ternal a!dominal o!li-uelo.er / ri!s iliac crest spine
1!domin - &eep pectoralis minor n/a n/a n/a
1!domin - &eep internal a!dominal o!li-ue n/a n/a n/a
1!domin - &eep latissimus dorsi n/a n/a n/a
1!domin - &eep internal intercostals n/a n/a n/a
1!domin - &eep transverse a!dominis n/a n/a n/a
1!domin - &eep rectus a!dominis n/a n/a n/a
2pper $im! 1nterior - Superficial deltoid humerous humerous
2pper $im! 1nterior - Superficial !rachialis ulna - tu!erosit%
2pper $im! 1nterior - Superficial !iceps !rachii
2pper $im! 1nterior - Superficial !rachioradialis st%loid process
2pper $im! 1nterior - Superficial pectoralis maor humerous
2pper $im! 1nterior - Superficial fle,or di"itorum superficialis fin"ers
2pper $im! 1nterior - Superficial pronator teres
scapula -
inferior an"le
humerous -
"reator
tu!erosit%
humerous
- lateral
rotation
scapula -
medial
su!scapular
fossa
humerous -
lessor
tu!erosit%
humerous
- medial
rotation
clavical;
sternum;
costal
cartila"es
humerous
- adducts
3 lateral
rotation
clavical -
lateral third;
acromion;
spine of
scapula
humerous -
anterior lo.er
half
fle,es
el!o.
lon" head -
scapula; short
head -
corocoid
process
radius -
tu!erosit%
fle, -
forearm
humerous -
lateral rid"e
fle, -
forearm
clavical;
sternum;
costal
cartila"es
humerous
- adducts
3 lateral
rotation
humerous -
medial
epicond%le
phalan"es -
anterior
mar"ins
humerous -
medial
epicond%le
radius - lateral
surface
forearm -
pronation
2pper $im! 1nterior - Superficial fle,or carpi radialis .rist
2pper $im! 1nterior - Superficial fle,or carpi ulnaris pitiform .rist
2pper $im! 1nterior - &eep fle,or di"itorum profundis hand
2pper $im! 1nterior - &eep fle,or pollicis lon"us radius thum! thum!
2pper $im! 1nterior - &eep supinator radial shaft
2pper $im! 1nterior - &eep e,tensor carpi radialis lon"us metacarpal .rist
2pper $im! 1nterior - &eep !iceps !rachii
2pper $im! 'osterior - Superficial triceps !rachii olecranon
2pper $im! 'osterior - Superficial deltoid humerous humerous
2pper $im! 'osterior - Superficial !rachioradialis ulna - tu!erosit%
2pper $im! 'osterior - Superficial anconeus olecranon
2pper $im! 'osterior - Superficial e,tensor di"iti minimi phalan"es -#th
2pper $im! 'osterior - Superficial fle,or carpi ulnaris pitiform .rist
2pper $im! 'osterior - Superficial e,tensor di"itorum
2pper $im! 'osterior - Superficial a!ductor pollicis lon"us ulnaris metacarpal - 1st thum!
humerous -
medial
epicond%le
metacarpal
!ones
humerous -
medial
epicond%le
ulna - medial
surface
phalan"es -
distal
humerous -
lateral
epicond%le
supinates
forearm
$ateral
supracond%lar
rid"e
lon" head -
scapula; short
head -
corocoid
process
radius -
tu!erosit%
fle, -
forearm
lon" head -
lateral
scapula;
medial 4
lateral head -
posterior
humerous
e,tends
el!o. 4
arm
clavical -
lateral third;
acromion;
spine of
scapula
humerous -
anterior lo.er
half
fle,es
el!o.
humerous -
lateral
epicond%le
el!o. -
sta!ilit%
humerous -
lateral
epicond%le
little
fin"er
humerous -
medial
epicond%le
humerous -
lateral
epicond%le
phalan"es -
middle
.rist;
fin"ers
2pper $im! 'osterior - Superficial e,tensor pollicis !revis radius metacarpal - 1st thum!
2pper $im! 'osterior - &eep teres minor n/a n/a n/a
2pper $im! 'osterior - &eep teres maor n/a n/a n/a
2pper $im! 'osterior - &eep triceps !rachii n/a n/a n/a
2pper $im! 'osterior - &eep supinator n/a n/a n/a
2pper $im! 'osterior - &eep infraspinatus n/a n/a n/a
2pper $im! 'osterior - &eep a!ductor pollicis lon"us n/a n/a n/a
2pper $im! 'osterior - &eep e,tensor pollicis !revis n/a n/a n/a
2pper $im! 'osterior - &eep e,tensor pollicis lon"us n/a n/a n/a
2pper $im! 'osterior - &eep e,tensor indicis n/a n/a n/a
$o.er $im! 'osterior - Superficial "luteus ma,imus
$o.er $im! 'osterior - Superficial "luteus medius
$o.er $im! 'osterior - Superficial semimem!ranosus ti!ia - medial
$o.er $im! 'osterior - Superficial semitendinosus
$o.er $im! 'osterior - Superficial !iceps femoris fi!ula - head
$o.er $im! 'osterior - Superficial "astrocnemius
$o.er $im! 'osterior - Superficial soleus calcaneous
$o.er $im! 'osterior - &eep "luteus minimus
$o.er $im! 'osterior - &eep adductor ma"nus
$o.er $im! 'osterior - &eep semimem!ranosus
$o.er $im! 'osterior - &eep !iceps femoris
$o.er $im! 'osterior - &eep plantaris
$o.er $im! 'osterior - &eep popliteus
$o.er $im! 'osterior - &eep fi!ularis lon"us
$o.er $im! 'osterior - &eep ti!ialis posterior
$o.er $im! 'osterior - &eep fle,or di"itorum lon"us
$o.er $im! 'osterior - &eep fle,or hallucis lon"us
"luteal
surface of
ilium
"luteal
tu!erosit% of
femour
hip -
lateral
rotation 3
e,tension
"luteal
surface of
ilium
"reater
trocanter
hip -
a!duction
ischial
tu!erosit%
5ip -
e,tension
; knee -
fle,ion
ischial
tu!erosit%
ti!ia - pes
anserinus 6
5ip -
e,tension
; knee -
fle,ion
ischial
tu!erosit%
5ip -
e,tension
; knee -
rotates
lateral 3
medial
cond%les of
femor
achilles
tendon/calcane
ous
knee/foot
- fle,es
fi!ula - medial
!oarder
plantar
fle,ion
piriformis sacrum
superior "emellus ischium
inferior "emellus
-uadratus femoris
adductor ma"nus pu!is femor
adductor !revis pu!is femor
adductor lon"us pu!is femor
pectineus pu!is femor
"racilis ti!ia
illiacus
psoas maor
$o.er $im! 1nterior - Shin peronius lon"us
peronius !revius
peronius tersious
ti!alis posterior
fle,or di"itorum lon"us
fle,or hallicus lon"us
ti!alis anterior
e,tensor di"itorum lon"us
e,tensor hallicus lon"us
$o.er $im! 'osterior 5ip
(otators
"reater
trocanter
hip -
lateral
rotation
$o.er $im! 'osterior 5ip
(otators
"reater
trocanter
hip -
lateral
rotation
$o.er $im! 'osterior 5ip
(otators
ischium
tu!erosit%
"reater
trocanter
hip -
lateral
rotation
$o.er $im! 'osterior 5ip
(otators
ischium
tu!erosit%
"reater
trocanter
hip -
lateral
rotation
$o.er $im! 1nterior 5ip
1dductors
adduction
of hip
$o.er $im! 1nterior 5ip
1dductors
adduction
of hip
$o.er $im! 1nterior 5ip
1dductors
adduction
of hip
$o.er $im! 1nterior 5ip
1dductors
adduction
of hip
$o.er $im! 1nterior 5ip
1dductors
ischiopu!ic
ramus
adduction
of hip
$o.er $im! 1nterior 5ip
7le,ors
$o.er $im! 1nterior 5ip
7le,ors
$o.er $im! 'osterior - Calf "astracnemius
solius
$o.er $im! - 7oot
$o.er $im! 1nterior tensor fascia lata
$o.er $im! 1nterior sartorius
$o.er $im! 1nterior iliopsoas
$o.er $im! 1nterior pectineus
$o.er $im! 1nterior adductor lon"us
$o.er $im! 1nterior "racilis
$o.er $im! 1nterior rectus femoris
$o.er $im! 1nterior vastus lateralis
$o.er $im! 1nterior vastus medialis
$o.er $im! 1nterior fi!ularis lon"us
$o.er $im! 1nterior "astrocnemius
$o.er $im! 1nterior e,tensor di"itorum lon"us
$o.er $im! 1nterior ti!ialis anterior
$o.er $im! 1nterior soleus
The Seven $ocked Sailors Sailed Seven Seas
The Seven $ocked Sailors Sailed Seven Seas
The Seven Locked Sailors Sailed Seven Seas
The Seven $ocked Sailors Sailed Seven Seas
The Seven $ocked Sailors Sailed Seven Seas
The Seven $ocked Sailors Sailed Seven Seas
The Seven $ocked Sailors Sailed Seven Seas
Si, Superiors 8unchin" 0n Crane $ane
Si, Superiors 8unchin" 0n Crane $ane
Si, Superiors Munchin" 0n Crane $ane
Si, Superiors 8unchin" In Crane $ane
Si, Superiors 8unchin" 0n Crane $ane
Si, Superiors 8unchin" 0n Crane Lane
Three $ats 9as%
Three Lats 9as%
Three $ats Eas%
Si, 0ntermediate Stars 9asil% 9lavate Senior
Si, Intermediate Stars 9asil% 9lavate Senior
Si, 0ntermediate Stars 9asil% 9lavate Senior
Si, 0ntermediate Stars Easil% 9lavate Senior
Si, 0ntermediate Stars 9asil% Elavate Senior
Si, 0ntermediate Stars 9asil% 9lavate Senior
Multiple :uantros Sends (or% Smellin" 'amelas ;!viousl% ;il% (ear (ectus
8ultiple Quantros Sends (or% Smellin" 'amelas ;!viousl% ;il% (ear (ectus
8ultiple :uantros Sends (or% Smellin" 'amelas ;!viousl% ;il% (ear (ectus
8ultiple :uantros Sends Ror% Smellin" 'amelas ;!viousl% ;il% (ear (ectus
8ultiple :uantros Sends (or% Smellin" 'amelas ;!viousl% ;il% (ear (ectus
8ultiple :uantros Sends (or% Smellin" Pamelas ;!viousl% ;il% (ear (ectus
8ultiple :uantros Sends (or% Smellin" 'amelas O!viousl% ;il% (ear (ectus
8ultiple :uantros Sends (or% Smellin" 'amelas ;!viousl% Oil% (ear (ectus
8ultiple :uantros Sends (or% Smellin" 'amelas ;!viousl% ;il% Rear (ectus
8ultiple :uantros Sends (or% Smellin" 'amelas ;!viousl% ;il% (ear Rectus
S.irl 0n The Scapula
S.irl In The Scapula
S.irl 0n The Scapula
S.irl 0n The Scapula
Pullin" Sarratus 9,ternal
'ullin" Sarratus 9,ternal
'ullin" Sarratus E,ternal
Pullin" 0n $atissimus 0s Trick% (ick%
'ullin" In $atissimus 0s Trick% (ick%
'ullin" 0n Latissimus 0s Trick% (ick%
'ullin" 0n $atissimus Is Trick% (ick%
'ullin" 0n $atissimus 0s Trick% (ick%
'ullin" 0n $atissimus 0s Trick% Rick%
Derek<s Bi" Ban"s Broke 'osh 7ranc<s 'rett% 7ace 7orever
&erek<s Bi" Ban"s Broke 'osh 7ranc<s 'rett% 7ace 7orever
&erek<s Bi" Ban"s Broke 'osh 7ranc<s 'rett% 7ace 7orever
&erek<s Bi" Ban"s Broke 'osh 7ranc<s 'rett% 7ace 7orever
&erek<s Bi" Ban"s Broke Posh 7ranc<s 'rett% 7ace 7orever
&erek<s Bi" Ban"s Broke 'osh ranc<s 'rett% 7ace 7orever
&erek<s Bi" Ban"s Broke 'osh 7ranc<s Prett% 7ace 7orever
&erek<s Bi" Ban"s Broke 'osh 7ranc<s 'rett% ace 7orever
&erek<s Bi" Ban"s Broke 'osh 7ranc<s 'rett% 7ace orever
le,in" 7ive Super 9,tends Biseps
7le,in" ive Super 9,tends Biseps
7le,in" 7ive Super 9,tends Biseps
7le,in" 7ive Super E,tends Biseps
7le,in" 7ive Super 9,tends Biseps
The &eltoid Broke 1nd 9,posed 7ilth% 9,iles 1vadin" 9,ecution
The Deltoid Broke 1nd 9,posed 7ilth% 9,iles 1vadin" 9,ecution
The &eltoid Broke 1nd 9,posed 7ilth% 9,iles 1vadin" 9,ecution
The &eltoid Broke And 9,posed 7ilth% 9,iles 1vadin" 9,ecution
The &eltoid Broke 1nd E,posed 7ilth% 9,iles 1vadin" 9,ecution
The &eltoid Broke 1nd 9,posed ilth% 9,iles 1vadin" 9,ecution
The &eltoid Broke 1nd 9,posed 7ilth% E,iles 1vadin" 9,ecution
The &eltoid Broke 1nd 9,posed 7ilth% 9,iles Avadin" 9,ecution
The &eltoid Broke 1nd 9,posed 7ilth% 9,iles 1vadin" E,ecution
The T.o Triceps Specialises 0n 1l.a%s 9,tendin" 9ver% 9,tensor
The T.o Triceps Specialises 0n 1l.a%s 9,tendin" 9ver% 9,tensor
The T.o Triceps Specialises 0n 1l.a%s 9,tendin" 9ver% 9,tensor
The T.o Triceps Specialises 0n 1l.a%s 9,tendin" 9ver% 9,tensor
The T.o Triceps Specialises In 1l.a%s 9,tendin" 9ver% 9,tensor
The T.o Triceps Specialises 0n Al.a%s 9,tendin" 9ver% 9,tensor
The T.o Triceps Specialises 0n 1l.a%s E,tendin" 9ver% 9,tensor
The T.o Triceps Specialises 0n 1l.a%s 9,tendin" Ever% 9,tensor
The T.o Triceps Specialises 0n 1l.a%s 9,tendin" 9ver% E,tensor
Gluts =ive Serious Speed B% =ettin" Steroids
=luts Give Serious Speed B% =ettin" Steroids
=luts =ive Serious Speed B% =ettin" Steroids
=luts =ive Serious Speed B% =ettin" Steroids
=luts =ive Serious Speed B% =ettin" Steroids
=luts =ive Serious Speed B% Gettin" Steroids
=luts =ive Serious Speed B% =ettin" Steroids
Good Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters And Semis Because o7 'erfect 'reperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 Perfect 'reperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect Preperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation 7or The 7oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation 7or The oot!all 7inal
=ood Seniors 'erform 0n :uarters 1nd Semis Because o7 'erfect 'reperation 7or The 7oot!all inal
Piriformis Sits 0nside 7emor
'iriformis Sits 0nside 7emor
'iriformis Sits Inside 7emor
'iriformis Sits 0nside emor
! Duc"s 'eckin" =rass
! Duc"s 'eckin" =rass
! Duc"s 'eckin" =rass
3 &ucks Peckin" =rass
3 &ucks 'eckin" Grass
Tom &ick 5arr%
Tom Dick 5arr%
Tom &ick #arr%
Tom &ick 5arr%
Tom Dick 5arr%
Tom &ick #arr%
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% Idiot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot Poured 1ll =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured All =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll Grann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s Reall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% $alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le $itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or Gout &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or =out Do.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
The Sill% 0diot 'oured 1ll =rann%<s (eall% >alua!le >itemens 7or =out &o.n The Sour
Muscle Group Muscle Origin Insertion Actions
1dductors adductor ma"nus pu!is femor adduction of hip
1dductors adductor !revis pu!is femor adduction of hip
1dductors adductor lon"us pu!is femor adduction of hip
1dductors pectineus pu!is femor adduction of hip
1dductors "racilis ischiopu!ic ramus ti!ia adduction of hip
5ip (otators piriformis sacrum "reater trocanterhip - lateral rotation
5ip (otators superior "emellus ischium "reater trocanterhip - lateral rotation
5ip (otators inferior "emellus ischium tu!erosit% "reater trocanterhip - lateral rotation
5ip (otators -uadratus femorisischium tu!erosit% "reater trocanterhip - lateral rotation
5ip 7le,or illiacus illiac fossa lessor trochanterfle,s thi"h
5ip 7le,or psoas maor transverse process T12 - $#lessor trochanterfle,s thi"h
Mindmap
! Duc"s 'eckin" =rass
! Duc"s 'eckin" =rass
! Duc"s 'eckin" =rass
3 &ucks Peckin" =rass
3 &ucks 'eckin" Grass
Piriformis Sits 0nside 7emor
'iriformis Sits 0nside 7emor
'iriformis Sits Inside 7emor
'iriformis Sits 0nside emor
Muscle Group Muscle Origin Insertion Actions Mindmap
Thi"h sartorius 1S0S medial knee ?ti!ia@ fle,es thi"hA laterall% rotates
Thi"h rectus femoris 100S ti!ial tu!erosit% via patellar li"ament fle,es thi"h
Thi"h vastus medialis linea aspera ti!ial tu!erosit% via patellar li"ament e,tends knee
Thi"h vastus intermedialis upper femor ti!ial tu!erosit% via patellar li"ament e,tends knee
Thi"h vastus lateralis "reater trochanter ti!ial tu!erosit% via patellar li"ament e,tends knee
Muscle GroupMuscle Origin Insertion Actions Mindmap
5amstrin"s semimem!ranosusischial tu!erosit%ti!ia - medial 5ip - e,tension; knee - fle,ion
5amstrin"s semitendinosus ischial tu!erosit% 5ip - e,tension; knee - fle,ion
5amstrin"s !iceps femoris ischial tu!erosit%fi!ula - head 5ip - e,tension; knee - rotates
6pes anserinusB insertion of 3 conoined tendons of 3 musclesB Sartorius; =racilis; Semitendonosis CSa% =race !efore TeaD
ti!ia - pes anserinus 6
Muscle GroupMuscle Origin Insertion Actions Mindmap
Shin fi!ularis lon"us lateral 2/3 of fi!ula 1st metatarsal plantarfle,ion; eversion
Shin fi!ularis !revis 2/3 of fi!ula #th metatarsal plantarfle,ion; eversion
Shin peroneus tertius anterior surface of fi!ula#th metatarsal plantarfle,ion; eversion
Shin ti!alis anterior lateral cond%le of ti!ia 1st metatarsal plantarfle,ion; eversion
Shin e,tensor di"itorum lon"us lateral cond%le of ti!ia dorsal surface of * toes e,tension of toes
Shin e,tensor hallicus lon"us anterior surface of fi!uladorsal surface !i" toe e,tension of !i" toe
Brave $on" Tunnels
Brave Lon" Tunnels
Brave $on" Tunnels
Tom &ick 5arr%
Tom Dick 5arr%
Tom &ick #arr%
rave $on" Tunnels
on" Tunnels
Brave $on" Tunnels
Muscle GroupMuscle Origin Insertion Actions
Calf "astrocnemius femor cond%les - lateral; medial achilles tendon plantar fle,es foot; fle,es knee
Calf soleus !elo. !oth cond%les calcaneus plantar fle,es foot
Calf plantaris lateral cond%le of femor calcaneus plantar fle,es foot
7le,or
Calf ti!ialis posterior medial ti!ia 3 fi!ula medial cuniform plantar fle,es foot
Calf fle,or di"itorum lon"us posterior ti!ia plantar surface of * toes fle,ion of toes
Calf fle,or hallucis lon"us posterior fi!ula plantar surface !i" toe fle,ion of !i" toe
Mindmap
7or
Germans Sa. 'lans
=ermans Sa. 'lans
=ermans Sa. Plans
Tom &ick 5arr%
Tom Dick 5arr%
Tom &ick #arr%
Muscle Group Muscle Origin Insertion Actions Mindmap
(otator Cuff supraspinatusscapula - supraspinatus fossa humerous - "reator tu!erosit% arm -raises
(otator Cuff infraspinatus scapula - infraspinatus fossa humerous - "reator tu!erosit% humerous - lateral rotation
(otator Cuff teres minor scapula - inferior an"le humerous - "reator tu!erosit% humerous - lateral rotation
(otator Cuff su!scapularisscapula - medial su!scapular fossa humerous - lessor tu!erosit%humerous - medial rotation
S.irl 0n The Scapula
S.irl In The Scapula
S.irl 0n The Scapula
S.irl 0n The Scapula
.irl 0n The Scapula
n The Scapula
he Scapula
S.irl 0n The Scapula

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