Mantras Used Frequently in Kundalini Yoga

Mantra's Sound Mantra's Name English Translation Explanation

aad guray nameh,
jugaad guray
nameh
sat guray nameh,
siree gur dayvay
nameh
MANGALA
CHARAN
MANTRA
AAD GURAY
NAMEH
I bow to the primal
wisdom.
I bow to the wisdom true
through the ages.
I bow to the true wisdom.
I bow to the great unseen
wisdom.
You are guided from the primal core and beginning, through every
moment of experience and activity, guided in your hearts deepest truth
and being by the unseen Infinity of your highest self. This is a mantra
which clears the clouds of doubt and opens us to guidance and
protection. It surrounds the magnetic field with protective light.
aad sach, jugaad
sach, haibhee sach
naana h!see bhee
sach
KUNAL!N!
SHAKT!
MANTRA
"R#M M##L
MANTRA$
AAD "A#H (1
True in the beginning,
True throughout the ages,
True at this moment,
!ana" says this Truth shall
ever be.
This mantra connects the spea"er to the Infinite and the Infinite to the
spea"er. It is from $a%jee
aad sach jugaad
sach hai bhay sach
naana h!see bhay
sach
"R#M
SUKHMANEE
SAAH!%$
AAD "A#H (#
!ote the slight difference between this mantra and the previous mantra.
This is the 1$
th
%lo" of "uhmani "ahib, the words of &uru 'r(an, the
fifth %i"h &uru. )hen things dont move, this mantra adds the seeds
of prosperity into your personality. 'll that is stuc" shall move.
aadi shatee nam!
nam!
sarab shatee nam!
nam!
%ritham
bhaagavatee nam!
nam!
unda&inee maataa
shatee nam! nam!
KUNAL!N!
%HAKT!
MANTRA
AAD' "HA()'
I bow to the *rimal *ower.
I bow to the 'll+
encompassing *ower and
,nergy.
I bow to that through which
&od creates.
I bow to the creative power
of the "undalini, the -ivine
.other *ower.
This devotional mantra invo"es the primary /reative *ower which is
manifest as the feminine. It calls upon the .other *ower. It will help
you be free of the insecurities which bloc" freedom of action. 0y
meditating on it one can obtain a deeper understanding of the constant
interplay between the manifest and the unmanifest 1ualities of the
cosmos and consciousness.
1
Mantras Used Frequently In Kundalini Yoga
aa% sahaaee h!+aa
sachay daa sachaa
dh!+aa har har har
FRM GURU
AR#AN!
AA, "AHAEE
H-+AA
"he 4ord 5imself has
become my protector.
"he "ruest of the "rue has
ta'en care of me. +od,
+od, +od.
"his mantra ta'es away negativity from the surrounding environment
and from within. It is a gift that lets you penetrate into the un'nown
without fear. It gives protection and mental balance.
adays tisai adays
aad anee' anaad
anaahat, jug jug
ay! vays
FRM #A$#EE%
$AUREES &'()*!
ADAY" *("A(
ADAY"
I salute "hee, the /rimal
6ne, pure in the beginning,
through all time, through
all the ages7the 6ne
"hese are the words of +uru &ana' and a salutation to the Infinite7to
the +od beyond the Infinite +od. If you master this %auree of $a%ji,
the entire 'nowledge of the universe and beyond will come to you
without ever reading a boo'. "his mantra initiates you into 'nowing
which is within all. It is the yogi!s humble bowing to the Infinite.
ajai a'ai
abhai abai
abh!! aj!!
anaas aaas
aganj abhanj
a'ah abhah
aaa' dy+aa'
a'ayh abhayh
anaam aaam
agaah adhaah
anaathay
%ramaathay
aj!nee am!nee
na raagay na
rangay
na r!!%ay na
rayhay
aarmang
abharmang
aganjay a'ayhay
+ERSES *',(*,-
F #AA$ SAAHI"
A$A( A.A(
Invincible. Indestructible.
Fearless. 0verwhere.
Unborn. Forever.
Indestructible. .ithin
everything. Invincible.
Indivisible. Invisible. Free
from wants. Immortal.
Kind. Unimaginable.
Formless. Unnameable.
Free from desires.
Unfathomable.
Undamageable. .ithout a
master. 1estroyer of all.
3eyond birth and death.
3eyond silence. More than
love itself. 3eyond all
colours. Formless. 3eyond
cha'ras. 3eyond 'arma.
3eyond doubt. 3eyond
battles. Unimaginable.
"his is from +uru +obind *ingh!s 8aap *ahib, which rouses the soul
and the self. "his brings great sensitivity to the 3eing and gives the
ability to be able to compute what people are actually saying
automatically. 6nce you recite this mantra correctly, it will give you
the power that whatever you say must happen. .hen you chant this
mantra you have the power to surpass anything.
2
Mantras Used Frequently in Kundalini Yoga
ang sang .aahay
gur!!
ANGSANG
MANTRA$
ANG "ANG
/AHAY GUR,,
The dynamic, living ecstasy
of the universe is dancing
within every cell of me.
This mantra eliminates haunting thoughts.
ardaas bha*ee amar
daas gur!!
amar daas gur!!
ardaas bhayee
raam daas gur!!
raam daas gur!!
raam daas gur!!
sachee sahee
"R#M 1#G!&!$
ARDAA"
0HA*EE
'rdaas bha+ee is a mantra
prayer.
This is a simple permutation and combination of words that manifests
beyond the realm of creativity and activity. This mantra assures that all
needs are provided for and guarantees the prayer will be answered. It
can help when going through %ha"ti *ad. /hant this mantra to help
release a difficult situation. If you sing it, your mind, body and soul
automatically combine and, without having to say what you want, the
need of life is ad(usted. It guarantees by the &race of &uru 'mar -as
(the hope of the hopeless and &uru 9am -as (the 7ing of the yogis
and bestower of blessing, past, present, and future that the prayer will
be answered.
chattr char vartee
chattr char
bhugatay
suyambhav subhang
sarab daa saraab
jugatay
duaa&an %ranaasee
di*aa&ang sar!!%ay
sadaa ang sangay
abhangang
bibhutaay
THE LAST "#UR
L!NES #" &AA'
SAAH!%
#HA))R
#HA((R
1AAR)EE
Thou art pervading in all
the four directions, the
,n(oyer in all the four
directions.
Thou art self+illuminated
and united with all.
-estroyer of bad times,
embodiment of mercy.
Thou art ever within us.
Thou are the everlasting
giver of undestroyable
power.
These are the last four lines of &uru &obind %inghs $aa% "ahib. This
mantra removes fear, anxiety, depression, and phobias, and brings
victory. It instils courage and fearlessness into the fiber of the person.
It gives saahibee+control over ones domain+self command and self+
grace. 9ecite this when your position is endangered, when your
authoritative personality is wea".
3
Mantras Used Frequently in Kundalini Yoga
dhann dhann raam
daas gur jin siri*aa
tinai savaari*aa2
%!!ree h!ee
araamaat aa%
sirajanhaarai dhaari*aa2
sihee atai sangatee
%aarbrahm ar
namasaaari*aa2
a)a& athaa*! at!&
t!!3n4 tayraa ant na
%aaraavaari*aa2
jinee t!!3n4 sayvi*
aa bhaa*! ar say
tudh %aar utaari*aa2
&ab &!bh aam r!dh
m!h maar aDHay
tudh sa%arvaari*aa2
dhann s! tayraa
thaan hai sach
tayraa %aisaaari*aa2
naana t!!3n4
&ehanaa t!!3n4 hai
gur amar t!!3n4
veechaari*aa
gur Dithaa taa3n4
man saadhaari*aa2
M!RACLE
MANTRA !N
'RA!SE #"
GURU RAM AS
DHANN DHANN
RAAM DAA" GUR
*raise unto 9am -as the
&uru, the one who created
you, established you. You
are such a miracle: The
/reator has installed you on
a throne. Your %i"hs, ; all
conscious people bow to
you because you manifest
&od. You are unchanging,
unfathomable,
immeasurable. Your limit
cannot be perceived. Those
who serve you with love
are carried across the sea of
existence. The < obstacles
(greed, attachment, lust,
anger, ego cannot exist
where you are. The realm
that you rule is the true
place. True is your glory.
You are !ana", 'ngad, and
'mar -as the &uru. 4h,
when I recogni=ed you, my
soul was comforted:
This shabd reaches the realm of miracles. The impossible becomes
possible. )hen life seems stuc", raise the domain of &uru 9am -as,
the realm of the true 9eality. It is the realm of the heart, of the !eutral
mind, where all things become pure.
4
Mantras Used Frequently in Kundalini Yoga
g!binday muanday
udaaray a%aaray
haree*ang aree*
ang nirnaamay
aaamay
"R#M &AA'
SAH!%$ GURU
GAA1ATREE
MANTRA
G,0'NDAY
MU(ANDAY
%ustaining, 2iberating,
,nlightening, Infinite
-estroying, /reating,
!ameless, -esireless.
This mantra can eliminate the "armic bloc"s or errors of the past. It
has the power to purify ones magnetic field, ma"ing it easier to relax
and meditate. It is a protective mantra, an ashtang mantra (having
eight parts. 0esides helping cleanse the subconscious mind, it
balances the hemispheres of the brain, bringing compassion and
patience to the one who meditates on it.
gur!! gur!!
.aahay gur!!
gur!! raam daas
gur!!
GURU MANTRA
#" GURU RAM
AS
)ise, wise is the one who
serves Infinity.
This is a mantra of humility, relaxation, self+healing, and emotional
relief. It calls on the spirit of humility and grace of the realm of &uru
9am -as, with its spiritual guiding light and protective grace. It
reconnects the experience of infinity to the finite, and therefore rescues
you in the midst of trial and danger.
The first part &uroo &uroo )ahay &uroo is a nirgun mantra (nirgun
means without any 1ualities+one which vibrates only to infinity,
having no actual finite components. It pro(ects the mind to the source
of "nowledge and ecstasy. The second part, &uroo 9aam -aas &uroo
is a sirgun mantra (sirgun means with form. It therefore pro(ects the
mind to Infinity and then gives a finite guiding relationship on a
practical level. This mantra was given by Yogi 0ha(an by &uru 9am
-as in his subtle self.
hamhee ham
brahm ham
HAMHEE HAM
0RAHM HAM
)e are we, we are &od. This mantra literally means that we are the spirit of &od. It is total
spirit. Total spirit represents &od. It fixes the identity into its true
reality.
hamhee ham t!!3n4
hee t!!3n4 .aahay
gur!
HAMHEE HAM
),,3N4 HEE
),,3N4
5
Mantras Used Frequently in Kundalini Yoga
har har .aahay
gur!!
HAR HAR
/AHAY GUR,,
/reative &od in the ecstasy
of the Infinite wisdom.
This creates balance between earth and ether and restores e1uilibrium.
It eliminates father>mother phobias.
har har har har
g!binday
har har har har
muanday
har har har har
udaaray
har har har har
a%aaray
har har har har
haree*ang
har har har har
aree*ang
har har har har
nirnaamay
har har har har
aaamay
GURU
GAA1ATREE
MANTRA 2!TH
"#UR HARS
This mantra fixes the mind to prosperity and power. It contains the
eight facets of self. 3ar is the original force of /reativity. The four
repetitions of 3ar give power to all aspects and provide the power to
brea" down the barriers of the past. It converts fear into the
determination to use and expand the reserve energy of the !avel *oint.
It invo"es guidance and sustenance? all powers come to serve your true
purpose.
6
Mantras Used Frequently in Kundalini Yoga
har haray haree
.aahay gur!!
SHAKTEE AN
%HAKTEE
MANTRA
It expresses the three
1ualities of the word 3ar,
the /reative Infinity@ seed,
flow and completion, unto
the Infinite.
This is a sha"ti mantra plus a bha"ti mantra. This mantra can bring
you through any bloc" in life.
haree HAREE 3aree is the creation in
action.
har singh nar singh
nee& naaraayan
gur!! sih gur!!
singh har har
gaayan
.aahay gur!!
.aahay gur!! har
har dhi*a*i*an
saahat ninda
dush) mathaayan
"R#M 1#G!&!$
HAR "'NGH NAR
"'NGH
&od the protector ta"es
care of the universe.
Those who live in &ods
consciousness and power,
chant 3ar 3ar.
.editate on )ahe &uru
and live in that ecstacy.
Those who vibrate &ods
name and relate to &od, all
"armas are cleared.
This ma"es one a con1ueror of evil. It wor"s on the evolution of
energy, and the strength of the masculine energy.
Hea&thy am '2
Ha%%y am '2
H!&y am '2
"R#M 1#G!&!$
HEA-)HY AM '2
HA++Y AM '2
H,-Y AM '2
This is the mantra in the ,nglish language that wor"s as a positive
affirmation.
I am bountiful,
blissful, and
"R#M 1#G!&!
AN GURU
The /reator and the
/reation are one.
This mantra is for self+esteem and self+confidence. 'fter the
affirmation AI am bountiful, blissful, and beautifulB, are words from the
7
Mantras Used Frequently in Kundalini Yoga
beautiful.
0ountiful,blissful,
and beautiful I am.
i !ng aar sati
gur%rasaad2
anand bhayaa
mayree maa*ay
satiguru mai %aa*i*aa2
satigur ta %aa*i*aa
sahej saytee
man vajee*aa
vaaDhaa*ee*aa2
raag ratan %arvaar
%aree*aa shabad
gaavan aa*ee*aa2
sabd! ta gaavhu
haree ayraa man
jinee vasaa*i*aa2
ahai naana anand
h!*aa satgur!! mai
%aa*i*aa2
AMAR AS$
0,UN)'5U-,
0-'""5U-, AND
0EAU)'5U-
I "now this by the &race of
the &uru.
4h my mother, I am in
Infinite bliss for I have
obtained the True &uru (the
)ord, the %habd &uru.
I have met that True &uru
easily, naturally@
-ivine music bursts in my
heart.
The rhythmic beats are li"e
cosmic (ewels and bring all
powers through -ivine
%ongs.
)hen &od resides in you,
the mind is filled by and
echoes with divine praise.
!ana" proclaims I dwell in
supreme bliss for I have
merged with the True &uru.
first part of Anand "ahib+the %ong of 0liss+and the mantra E ,ng (ar
"atgur +rasad which elevates the self beyond duality and establishes
the flow of spirit.
8
Mantras Used Frequently in Kundalini Yoga
i !ng aar sat
naam siree .aahay
gur!!
AA! SHAKTEE
MANTRA
The /reator and all creation
are one. This is our True
Identity. The ecstasy of
this wisdom is &reat
beyond words.
This eight part (ashtang mantra corresponds to the bodys eight energy
centers ($ cha"ras, plus aura. These eight words are the AcodeB letters
or the phone number of the direct line to connect you, the creature, with
your /reator. It was the first mantra Yoga 0ha(an taught during his
first year in the 6nited %tates. This mantra creates a responsive
interrelationship between you and the universal creative energy. It is
very powerful for awa"ening the "undalini energy and suspending the
mind in bliss.
i !ng aar*ah
satinaam*ah siree
.a*ah hay gur!!
LA1A 1#GA
KUNAL!N!
MANTRA
This is the 2aya yoga form of the 'adi %ha"tee .antra. The rhythm of
the chant gives it a Cspinning energy. It rotates the energy of all the
cha"ras and the aura. It will ma"e you creative and focused on your
real priorities and it helps you to sacrifice what is needed to accomplish
them.
i !ng aar satgur
%rasaad
satgur %rasaad i
!ng aar
S!REE MANTRA &od and )e are 4ne.
I "now this by the &race of
the True &uru.
I "now this by the &race of
the True &uru.
That &od and )e are 4ne.
This mantra is a guta shabd+one that reverses the mind. It is the
essence of the %iri &uru. If the mantra is chanted (ust five times, it will
stop the mind and put it into reverse gear. The %iri &uru will sit in
your heart. It can stop anything negative. It is so strong that it elevates
the self beyond duality and establishes the flow of the spirit. This
mantra ma"es the mind so powerful that it removes all obstacles. Its
positive effects happen 1uic"ly and last a long time. It needs to be
chanted with reverence, in a place of reverence. This mantra brings
great intuition to the practitioner. 'fter chanting this mantra, anything
you say will be amplified and created with great force. %o have a
positive pro(ection and do not say anything negative for a while.
!ormally when you chant mantras correctly, you benefit, and when
you chant them incorrectly, they dont have any ill effect. 0ut if you
chant this mantra incorrectly, it has a bac"lash. !ormally we involve
the sacred before practising this mantra. /hant the .ool mantra or the
.angala /harn mantra before practising it.
9
Mantras Used Frequently in Kundalini Yoga
i !ng aar
satinaam artaa
%urah nirbha!
nirvair aaa&
m!!rat aj!!nee
saibhang
gur%rasaad
ja%
aad sach jugaad
sach haibhee sach
naana h!see bhee
sach
M##L MANTRA$
"R#M THE
%EG!NN!NG #"
&A'&EE
The creator and all creation
are 4ne. This is our True
Identity. The -oer of
everything. 0eyond fear.
0eyond revenge. Image of
the Infinite, 6nborn. %elf+
illuminated, complete in the
%elf. This is the &urus
gift.
.editate:
*rimal truth, true through
all time.
True at this instant, 4
!ana", forever true.
These are the first words of the %iri &uru &ranth %ahib, uttered by
&uru !ana". The highest of all mantras, it contains the root of sound
that is the basis of all effective mantras. %ahe( %u"h -hian@ the
comfortable and happy way to meditate that is perfectly balanced. The
goal of life is to stay in perfect flow and contact with the perception of
the soul at each moment. Imbalance comes when we forget the reality
of &od and &uru in our soul. This mantra orients li"e a compass
towards &od. It forms the basis of the consciousness of our very soul.
ja% man satinaam
sadaa satinaam
"R#M GURU
RAM AS$ $A+
MAN "A)'NAAM
4h my mind, vibrate %at
!aam, the Truth.
This mantra opens one to the flow of prosperity by attuning the mind to
the power of Har, the /reative Infinity, the 8oy of merger with Infinity.
aa& aaa& siree
aa& mahaa aaa&
aaa& m!!rat .ahay
gur!!
"R#M 1#G!&!$
(AA- A(AA-
This protective ashtang mantra wraps around animosity and seals it
closed. It can remove the very shadow of death. )hen this mantra is
used in &urdwara while bringing the %iri &uru &ranth %ahib in and
out, the &urmantra+/ahe Guru+is added to it.

10
Mantras Used Frequently in Kundalini Yoga
!ng nam! gur!!
dayv nam!
"R#M 1#G!&!$
AA! MANTRA
I bow to the subtle divine
teacher within.
'n ancient yogic mantra which allows the chanter to relate instantly to
the divine teacher within. Adi means primal or first and mantra means
the creative mental pro(ection using sound. It is used to tune in before
7undalini Yoga classes, to center us in the higher self, and to
spiritually guide both the teacher and the students during the class.
!ng s!hang "R#M GURU
NANAK$ ,NG
",HANG
,ng means creative
consciousness and s!hang
means AI am ThouB.
/hanting the word AsohangB stimulates and opens the 3eart /ha"ra.
%avan %avan %avan
%avan
%ar %araa %avan
gur!!
%avan gur!!
.aahay gur!!
.aahay gur!!
%avan gur!!
'RAAN %ANHA
MANTRA
+A1AN +A1AN

*avan is the air, the breath,
carrier of %rana, the life
force.
This is &od in action. This mantra increases the pranic energy and
gives the experience of Amay the force be with youB.
%rithvee hai
aaash hai
gur!! raam daas
hai
!SHT S#HANA
MANTRA
+R')H1EE HA'
It represents the struc"
sounds of ,arth (pritvi and
the unstuc" sounds of
3eaven (a"ash crowning
with the protection of the
!eutral mind, &uru 9am
-as. Hai means Cis.
This mantra balances the ,arth and 3eavens. This mantra can
penetrate the cosmos, transcending past, present, and future.

11
Mantras Used Frequently in Kundalini Yoga
raa maa dhaa saa
saa say s! hang
S!REE
GAA1ATREE
MANTRA
RAA MAA DHAA
"AA
9aaD sun.
.aaDmoon
-haaDearth
%aaDimpersonal infinity
%aa sayD totality of infinity
%oD personal sense of merger
and identity
3angDthe infinite vibrating
and real, AI am thouB
This mantra is a healing mantra in 7undalini yoga and is an attunement
of the self to the universe. It brings balance. These eight sounds
stimulate the "undalini flow in the central channel of the spine for
healing. This mantra combines ,arth (raa maa dhaa and ,ther (saa say
so hang, with %aa as the lin" word.
rahay rahanhaar
aa% ubaari*an2
gur ee %airee %aa*i
aaj savaari*an2
h!*aa aa% da*i*aa&
manah! na visaari*an2
sadh janaa ai sang
bhavaja& taari*an2
saaat ninda
dush) hin maa*eh
bidaari*an2
tis saahib ee )ay
naana manai maa*eh2
jis simrat suh h!*i
saga&ay d!!h jaa*eh2
THE LAST
.ERSE #"
REH!RAAS
RA(HAY
RA(HANHAAR
&od himself is loo"ing out
for us, gives us the light,
and ta"es care of our
affairs.
&od is merciful, and never
forgets us.
&od guides us, giving us
good people to help us.
&od does not allow hurt to
come to us.
I ta"e comfort in the
thought of &od.
)hen I remember &od, I
feel peaceful and happy and
all my pain departs.
These are the words of &uru 'r(un, the <
th
%i"h &uru, and are for
complete protection. It is from the evening prayer (9ehiras, which
adds energy to ones being, and helps when you are physically wea" or
have limited wealth. It is a victory song which allows us to be guided
by &ods graceful and merciful hand. It does away with the obstacles
to fulfilling ones destiny.
12
Mantras Used Frequently in Kundalini Yoga
saa ray saa saa
saa ray saa saa
saa ray saa saa
saa rang
har ray har har
har ray har har
har ray har har
har rang
ANTAR NAA
MANTRA
"AA RAY "AA
"AA

"aa is the infinite, the
Totality, &od. It is the
element of ether. It is the
origin, the beginning, and it
contains all other effects. It
is subtle and beyond. Har
is the creativity of the
,arth. It is the dense
element, the power of
manifestation, the tangible,
the personal. These sounds
are woven together and
then pro(ected through the
sound of ung or complete
Totality.
This is the base mantra of all mantras. 'dversity melts before this
mantra. It gives you the capacity of effective communication so your
words contain mastery and impact. This mantra helps you con1uer the
wisdom of the past, present, and future. It brings you peace and
prosperity even if it wasnt your destiny.
saa taa naa maa 'AN& SHA%
MANTRA
"aaD Infinity, totality of the
/osmos
)aaD2ife, birth of form
from the Infinity
NaaDdeath or
transformation
MaaD rebirth
+anj means five, and expresses the five primal sounds of the 6niverse
(%%%, ..., TTT, !!! and '''. It is the atomic or !aad form of
the mantra %at !aam. It is used to increase intuition, balance the
hemispheres of the brain and to create a destiny for someone when
there was none. This mantra describes the continuous cycle of life and
creation.
sat naam %EE& MANTRA "at means truth+the reality
of ones existence. Naam
means the identity.
This mantra is probably the most widely used mantra in the practice of
7undalini Yoga. It is a beej (or seed mantra. )ithin the seed is
contained all the "nowledge of the fully grown tree. The essence or
seed is the identity of truth embodied in condensed form. /hanting this
mantra awa"ens the soul and gives you your destiny. This mantra
balances the five elements (tattvas
13
Mantras Used Frequently in Kundalini Yoga
satinaam satinaam
satinaam jee
.aahay gur!!
.aahay gur!!
.aahay gur!! jee
"A)'NAAM
"A)'NAAM $EE
This mantra wor"s
perfectly with the rhythm
of the instrumental A-huniB
recording.
The -huni tape is an instrumental piece played on a one+stringed
instrument. It has a rhythm which wor"s perfectly with this mantra.
sat naaraayan
.aahay gur!!
haree naaraayan
satinaam
CH#TA1 'A
MANTRA
"A)
NAARAAYAN
%at !aaraayan is the True
%ustainer. )ahe &uru is
indescribable )isdom,
3aree !aaraayan is
/reative %ustainer, and %at
!aam means True Identity.
/hanting this mantra gives inner peace, happiness, and good fortune. It
ma"es you intuitively clear and pure in consciousness. ,ven a person
with low self+esteem can become ma(estic by chanting it. The words
invo"e the various names of &od to help bring prosperity, peace of
mind, and the capacity to loo" beyond this world to recogni=e the
Infinite.
sat siree siree aaa&
siree aaa& mahaa
aaa&
mahaa aaa&
satinaam
aaa& m!!rat
.aahay gur!!
THE MANTRA
"#R THE
A3UAR!AN AGE
"A) "'REE "'REE
A(AA-
&reat Truth, &reat beyond
death, &reat beyond -eath,
&reat beyond -eath, Truth
is his !ame, -eathless
Image of &od, &reat
0eyond words is this
)isdom.
This mantra captures the fre1uency of the '1uarian 'ge as we cross
the threshold into it. The mantra helps us to establish ourselves outside
the change of time as deathlessness beings. )e are timeless.
,verything we do is from the timeless space of the soul.
14
Mantras Used Frequently in Kundalini Yoga
.aahay gur!! GURU MANTRA I am in ecstasy when I
experience the
Indescribable )isdom.
This is the mantra of Infinity of ecstasy and dwelling in &od. It
expresses the indescribable experience of going from dar"ness to light
(from ignorance to true understanding. It is the Infinite teacher of the
soul. ' triutee mantra, it balances the energies of the generating,
organi=ing, and transforming principles. It expresses ecstasy through
"nowledge and experience. It is the gurmantra, which triggers the
destiny. It is said that chanting /ahe Guru is e1uivalent to chanting
Har 11 EEEE times.
.aahay gur!!
.aahay gur!!
.aahay gur!!
.aahay jee*!
/AAHAY
GUR,, /AAHAY
$EE*,
&reat beyond description is
3is infinite wisdom.
This is the mantra of ecstasy. This mantra means Aindescribably great
is &ods infinite, ultimate wisdomB. 8ee+o is an affectionate, but still
respectful, variation of the word (ee, which means soul. A4 my soul,
&od is:B This mantra causes a very subtle rub against the center of the
upper palate and stimulates the meridian "nown in the )est as the
/hrist meridian point, and in the ,ast as %attvica 0uddha 0indu. The
tongue and lips correspond to the %un and .oon in their movement.
%oothe the wounds of life with the infinite bliss this mantra induces.
.aah yantee
ar yantee
jag dut %atee
aada it .aahaa
brahmaaday
trayshaa gur!!
it .aahay gur!!
'ATAN&AL!
MANTRA
/AAH YAN)EE
&reat .acroself.
/reative %elf.
'll that is creative through
time, all that is the &reat
4ne.
Three aspects of &od@
0rahma, Fishnu, .ahesh.
That is )ahe &uru.
This mantra is from the teachings of *atan(ali. The practice of this
mantra is the culmination of thousands of years of prayer.
!otes@ 1 This list consists of the mantras given in the .antras 5re1uently 6sed in 7undalini Yoga section of The '1uarian Teacher (pp. G#+G$.
# It is arranged according to the alphabetical order of the mantras themselves (left column. H In the left column, capitals are used to indicate
retroflex consonants.
8anuary #$, #E1#
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