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Remarks :- Those Having Stones In Gall Bladder & Kidney May Get Relief. Digestion
Improvements Are There. Pregnant ladies may find it useful for smooth delivery
Also very useful for weight loss when done with sun mudra
In case of less results slightly increase pressure. That is all
Timing :- 45 Mts a day Or 3 Times A Day For 15 Minutes
Remarks :- drink more water when regularly doing it.
Based on correcting imbalances of 5 elements which constitute the body.
Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing ancient Indian wisdom.
Those who want to try , shall do so on their own risk and responsibility. In case of emergency, always consult doctor.
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