BIU 3013 GENERAL ENGLISH

ESSAY WRITING:
THE ROAD TO A HEALTHY BODY AND MIND

NAMA PELAJAR NO.MATRIK/
KUMPULAN:
EMAIL/ NO.HP:


JUHAIDA BINTI YAKUB D 20102046993/ UPSI 54 jueeda75@yahoo.com
0198326696



NAMA PENSYARAH

TARIKH HANTAR:

EMAIL/ NO.HP:



Puan Nadiah Yan binti Abdullah


24 NOVEMBER 2013

nadiah_yan@fbk.upsi.edu.my








THE ROAD TO HEALTHY BODY AND MIND:
It has been said that the mind is a terrible thing to waste. This is very true and
research suggests that the body and mind have a distinct relationship with each other,
teaming up to repel and fight against deadly disease and other malice. The mind and body
ensemble to compose preventative and healing activities and release inner power to
overcome the trials of life. Scientists have noted that most common, everyday people only
use a small portion of their brain's ability. Most people don't even realize their mental abilities
and the complexity of the brains function.
In this essay, I will attempt to show a little of the relationship and correlation between
the mind and body and how mental state along with other variables can influence a person's
physical well-being. While looking for ways to naturally (meaning without synthetic drugs )
keep down levels of stress and anxiety and to help prevent immune depression, I have come
across some methods for increasing immune system response.
In my reading from the internet, eating a proper, well-balanced diet followed by
exercise and proper rest, are the key elements for maintaining this fitness. The human body
requires certain vitamins and minerals such as vitamins C & E and Beta-Carotene to help
keep the immune system in its best condition. It is suggested through research conducted at
Massachusetts Institute of Technology (MIT) that Carbohydrates can calm down anxiety by
producing Serotonin which is a neurotransmitter in the brain. Protein has the opposite effect
as it allows you to be responsive to stimuli, heightens your attention span, and endorses
aggression which is necessary for survival.
Beside of eating well, taking care of your body is important for maintaining good
health. Exercising lowers blood pressure, is catalyst for chemical reactions that promote
tissue repair and strengthening, and also keeps your heart healthy and in check. Exercising
is an important variable when attempting to maintain a healthy physique.
Other Ways To Improve Overall Wellness
Other ways to feel good and do good for your muscles are through chiropractic-
physical therapy and deep muscle relaxation. All of these methods have been shown to also
strengthen the mind and body and also increases immune system alertness. Such activities
will keep the system healthy and on its toes.

Positive Thinking is a motivation as well as a preventative means of fitness.
Proactive-Prevention is a key to general wellness. (Not smoking, drinking heavily, etc.) Being
generally optimistic about life can improve your health as it allows you to be in control, open
minded, and make rational decisions. This is an important during "Fight or Flight "
responses. Attitude also plays a role in good health. A Healthy Attitude can only constitute a
healthy mind and body. Activities such as going for walks, re-living positive nostalgic
moments, and doing things such as volunteering your time to a needy cause are all things
that can improve your attitude and frame of mind. Taking time to be alone, reflecting on life,
meditating, and self evaluation also help. If you don't take time for yourself you will feel
overburdened and will lead to stress and anxiety.

When it comes to Relaxation, who in this day and age does not need it? Taking a
warm bath after a long hard day relaxes your tense muscles and helps clear the mind of the
day's trials and tribulations. The body's circulation of blood increases bringing more oxygen
to the areas where it is needed most for repair. Prayer-like Daily Meditation has been shown
to increase immune cell activity, according to a research study conducted at University of
Miami Medical School. I also found that listening to music can also alter your mood.
Listening to heavy, loud music that has a fast tempo tends to keep the body on edge.
However, soft-instrumental music can bring you to a heightened state of consciousness and
allow you to relax and rest the body. Maintaining a normal sleep schedule will help keep your
body fit.
Environment can play a vital role in a person's wellness. People who live in a country
or woodland setting tend to have better health than city folk. Taking into account the
pollution, security, and noise within a city setting, can influence a person's overall health.
It appears that in order to be well, you must eat well, exercise frequently, relax and
rest properly, and practicing many of the things mentioned above will aid in achieving a
healthy lifestyle. Keeping a fit mind and body will decrease one's chances of getting an
illness. The immune system will respond punctually and you will look and feel better! Herbal
Therapy is a practice by means of using herbs and spices to help prevent illness and
maintain wellness.

Garlic is a common spice found in many homes and most grocery stores. Garlic
contains the power to endorse T-cell life longevity, helps to prevent the development of
cancer cells and allows the liver to get rid of carcinogens which are pollutants that cause
cancer. Licorice is another beneficial food as it is found to contain natural anti-inflammatory
properties. This is great since many people, especially children, enjoy eating this treat!
Licorice also produces anti-viral effects that help to ward off disease.
Mushrooms such as Shiitake and Reishi are shown to help the body. Shiitake
mushrooms carry many of our daily dietary requirements as they are high in Protein, Niacin,
Thiamine, Riboflavin, and Lentinan, a substance that kills cancer cells. These mushrooms
are also known to lower cholesterol at a very fast rate. Reishi mushrooms send out immune
cells to perform their duties as necessary. There are a variety of other spices and herbs that
exist that can help the body. These are just a few suggestions.
To conclude, there are many things that influence a person's mental, physical, and
spiritual wellness. Engaging in healthy habits with a positive attitude, watching what you eat,
how much relaxation and sleep you get, and the environment in which one lives can deeply
alter a person's overall health and life expectancy. We are what we put into our bodies!