FatBurningKitchenbyMikeGearyReview

TheFatBurningKitchenMikeGearyCatherineEbeling
Review

TheFatBurningKitchenbyMikeGearyandCatherine
EbelingReview
WhyYouShouldSTOPeatingWholeWheatBread,
VegetableOil,HomogenizedMilk,CanolaOil,Energy
Bars,SoyMilk&TheseCereals...

ThesefoodsaresilentlyKILLINGyouandyourfamily,causingDiabetes,HeartDisease,
Cancer&excessbodyfat...I'llalsoshowyouwhyyoushouldeatMOREfoodssuchas
deliciousbutter,cream,cheese,coconutfat,avocadosandjuicysteaks.Ifthissoundsodd
toyou,I'llexplainmoreinthearticlebelow...

byMikeGearyCertifiedNutritionSpecialist,BestSellingAuthor

Youoftenhearvagueclaimsinthenewsthat"sugarisbadforyou"orthat"wheatand
glutenarebadforyou",butdoyoutrulyunderstandwhatthesefoodsdotoyourinsides?
MostpeopleDON'Tunderstandthereasons...andthefactisthatsomeofthefoodsIlisted
inthearticletitleabovecannotonlyDESTROYyourhormonesandmetabolism,butcan
alsoCAUSEyoutogetheartdisease,type2diabetes,Alzheimers,andevencancer.
Notonlythat,butasyou'llseebelow,there'sacommonplantbasedfoodthatyouprobably
eatinrestaurantsfrequently(IbetyouatethisatleastONCEinthelastweek),andthis
commonplantfoodisproventoCAUSEheartattacks!You'llseewhatImeanasyou
readthearticlebelow.
We'llalsoshowyouexactlywhatyouneedtounderstandtoeatinawaythatBOOSTSyour
metabolism,balanceshormones,PREVENTSheartattacks,STOPScancerfromforming
inyourbody,andassuresthatyouNEVERgettype2diabetes,regardlessofyour"bad
genetics".
Solet'sgetrighttoit...

WhyWheatisKILLINGyouYes,even"wholewheat"
Thereare3mainreasonswhywheatisaterriblefoodforyourbodyanddoesmoreharm
thangood...

Reason#1Wheatcausesbloodsugardisruption,Glycationofyourcells,
increasesAGING,weightgain&boostsDiabetesrisk
BeforeItellyouwhywheatcanactuallyspeeduptheagingprocessinyourbody,let's
clarifysomesimplebiochemistryinyourbody...
Thisdealswith"glycation"inyourbody,andsubstancescalledAdvancedGlycationEnd
Products(AGEs).ThesenastylittlecompoundscalledAGEsspeeduptheagingprocess
inyourbodyincludingdamageovertimetoyourorgans,yourjoints,andofcourse,wrinkled
skin.
Sowiththatsaid,whatisoneofthebiggestfactorsthatincreaseproductionofAGEs
insideyourbody?Thismaysurpriseyou,buthighbloodsugarlevelsovertime
dramaticallyincreaseageacceleratingAGEsinyourbody.Thisiswhytype2diabetics
manytimesappearthattheyhavenotagedwellandlookolderthantheirrealage.Butthis
ageincreasingeffectisNOTjustlimitedtodiabetics.
So,let'sgetbacktohow"wholewheat"relatestothis...

Hereisalittleknownfactthat'softencoveredupbythemassivemarketingcampaignsby
giantfoodcompaniesthatwantyoutobelievethat"wholewheat"ishealthyforyou...butthe
factisthatwheatcontainsaveryunusualtypeofcarbohydrate(notfoundinotherfoods)
calledAmylopectinA,whichhasbeenfoundinsometeststospikeyourbloodsugar
HIGHERthanevenpuretablesugar.
Infact,amylopectinA(fromwheat)raisesyourbloodsugarMOREthanalmostanyother
carbohydratesourceonearthbasedonbloodsugarresponsetestingthat'sdocumentedin
studies.
Thismeansthatwheatbasedfoodssuchasbreads,bagels,cereals,muffins,andother
bakedgoodsoftencauseMUCHhigherbloodsugarlevelsthanmostothercarbohydrate
sources.Ifyoudon'tbelieveme,here'ssomethingyoushouldknow...Iranpersonalblood
sugartestsonmyselfusingabloodglucometerabout45minutesaftereating2slicesof
wheatbreadvseatingabowlofoatmeal,withequivalentgramsofcarbohydrates.
Thebloodsugartestresultsofwheatvsoatmeal:
2slicesofwholewheattoast:
45minutesafterconsumption:Bloodsugarspikedfrom86fastinglevelto155

1BowlofOatmeal(equivalentgramsofcarbsto2sliceswheattoast)
45minutesafterconsumption:Bloodsugarincreasedfrom86fastinglevelto112

Asyouknownow,thehigheryouraveragebloodsugarlevelsareovertime,themore
AGEsareformedinsideyourbody,whichmakesyouageFASTER.Clearly,thewhole
wheatspikedbloodsugarMUCHhigherthantheoatmeal,andifyoudon'tknow,155isa
massivebloodsugarreadingthatwillcertainlycontributetofasteragingifyoueatwheat
frequently...andmostpeopleeatwheatwithouteventhinkingaboutitatalmostEVERY
meal...Yikes!
Notonlythat,butthehighbloodsugarspikescausedbywheatalsomakesyourbody
pumpoutmoreinsulinwhichmakesyoupackonmorebodyfat...Notfunatall!
Thesemassivebloodsugarspikesfromeatingwheatdailyalsocausedamageovertime
toyourbloodsugarregulationsystem,harmingyourpancreas,causinginsulinresistance,
andeventuallycausingtype2Diabetes.Ithinkwehaveastrongcaseagainsteating
socalled"healthy"wheat!

Reason#2Glutenandothergutdamagingcompounds
Thetopicofglutenisonfireinthemedialately...Butmostpeopleareconfusedasto
whetherthere'sanyrealhealthriskswithglutenfortheaveragepersonthatdoesn'thave
Celiacdisease.
Thetruthisthatevenifyouarenotofficially"glutenintolerant"or"glutensensitive",there
arehundredsofpublishedstudiesthatindicatethatglutencancauseinflammationin
yourdigestivesystem,andevencause"permeability"inyourgut,whichcanleadtoa
healthconditionthat'sontheriselatelycalledLeakyGut,aswellasotherdigestiveissues
andautoimmuneproblems.
Scientiststheorizethatthereasongluteniscausingthesedigestivesystemproblemsis
duetotheexcessivehybridizationofwheatoverthelast50years,whichhascreatednewly
modifiedglutenmoleculesthatareforeigntothehumandigestivesystemcomparedtothe
ancientwheatthathumansateforseveralthousandyearshistorically,andevencompared
tothewheatthatyourgrandparentsate50+yearsago.

Reason#3Antinutrientsandmineralblockersinwheat
Thethirdreasonthatwheatisterribleforyouisthatitcontainswhat'scalled"antinutrients",
whicharenaturallyoccurringcompoundsinthewheatplant,butcancauseundesirable
effectsinhumansthateattoomuchofthem.Oneoftheseantinutrientsiscalledphytates,
whichblockstheabsorptioninyourbodyofcertainmineralslikezinc,iron,manganese,
andcalciumifyoueatwheattoooften.
Again,mostpeopleeatwheatwithalmosteverymeal(cerealinthemorning,breadon
sandwichatlunch,andpastaorbreadatdinner),sothiscancauseamineraldeficiency
inyourbodyovertimethatleadstomanyhealthconditions.
Wheathasothermineralblockersandantinutrientsasidefromphytates,suchaslectins.
Lectinsareanotherconstituentofwheatthatcausesgutirritation.Yetanotherreasonto
minimizeoreliminatewheatfromyourdiet.There'sabsolutelynothing"essential"about
wheatinthehumandiet...Itsimplydoesmoreharmthangood...period.
Manypeopleoftenaskme..."ButwhatabouttheFIBERinwheat?Ithoughtthat's
whyit'ssupposedtobehealthy?"
Sorry,youcangetALLofthefiberyouneedfromfruits,veggies,andnuts,withoutthe
digestivesystemdamageandmassivebloodsugarissuesthatarecausedbywheat.
Note:It'simportanttokeepreadingthispagebecauseI'llshowyouhowtogetaccessto
ALLofmybestsecretsforAVOIDINGwheat,butstilleatingamazinglydeliciousmeals
thatBOOSTyourmetabolism,BALANCEyourhormones,FIGHTdiabetes&cancer,
andalsohelpreduceabdominalfat.It'seasierthanyouthink,sodon'tthinkthateating
healthyhastobe"boring"likesomanypeoplefoolishlybelieve.

YourSimpleSolutionforEatingaHealthyDietThatPromotesFat
Loss(Permanently)
I'mgoingtoshowyouthateatingforpermanentfatlossandpreventionofterrible
diseaseslikediabetes,heartdiseaseorcancerdoesNOThavetobecomplicated.
Infact,ifyouchoosetheRIGHTfoods,andunderstandhowthesefoodsreactwithyour
body,thismethodisawayforyoutoautomaticallyattaintherightcalorielevelwithout
theneedtoEVERcountcaloriesagain.
That'swhyI'veteamedupwithexpertnutritionresearcher,CatherineEbeling,andwe've
coauthoredthisnewprogramforyou:

TheFatBurningKitchen
Your24HourDietTransformationtoMakeYourBodya
FatBurningMachine

>>>LearnmoreHere>>>

Insidethisbrandnewprogram,you'llfind:
Thetruesecrettomakingcaloriecountingobsolete...thisisthesameprinciple
thatwillautomaticallyeliminateyourcravingsandcontrolyourappetite
permanently(it'sthesamereasonthatIpersonallyhaven'thadareal"craving"in
atleast7years)pg12
Thetruthaboutpolyunsaturatedfats(omega6'sandomega3's)thatmostfood
companiesdon'twantyoutoknowpg.18
Whichproteinbarsorenergybarsareactuallycandybarsindisguiseandwhich
barsareactuallygoodforyoupg.50
Therealdealonsaturatedfatandcholesterol,andwhytheyareessentialinyour
dietpg.59(Withoutenoughsaturatedfatsandcholesterolinyourdiet,youcan
actuallyHARMyourhormonebalance)
The"wholegrain"deceptionandwhywholegraincrackers,breads,andcereals
arepackingmorebodyfatonyoupg.9
Whythatskimmilkmaynotbesogoodforyouafterall,andthedirtytruthabout
homogenizedmilktoopg.29
TheonetimewhentilapiaandsalmonareNOThealthfoods(plusthebest
alternatives)pg.36
Ahealthyfatburningburgeroption?Yespg.60
Whysoymilk,tofu,andveggieburgerscouldbeincreasingyourbellyfatpg.41
AresportsdrinksstiflingyourfatburningandmakingyouAGEfaster?pg.46
TheONLYtrulyhealthyoptionsforsweeteners...evennoncaloricsweeteners
pg.83
Asurprisinglyhealthyfatinsomeanimalproductsthatactuallyhelpsyouburn
fat&buildmuscle(itevenhelpstofightcancer)pg.60
WhyeggwhitesareactuallyWORSEforyouthanwholeeggspg.65
Dodietsodasandotherdietdrinkshurtyourfatlossefforts?pg.22
Iswholemilkactuallybetterforyouthanskimmilk?There'smoretothestory
pg.67
Atypeofsaturatedfatthatactuallyhelpstostimulateyourmetablismpg.112
Theonetimewhendeliciouscreamychocolatecanevenhelptopreventyour
sweettoothcravings(Itevenhelpsimproveyourbloodpressuretoo!)pg.88
Doesgreenteaoroolongteareallyincreaseyourmetabolismandhelpfatloss?
Thetruthpg.90
Whichfruits&veggiesareokaytochoosenonorganicpg.94
...andTONSmoresecretstohelpyoupermanentlytransformyourdiettoforce
yourbodytoburnfatmoreeffectively,whilealsopreventingcancer,diabetes,and
heartdisease.

TheFatBurningKitchenbyMikeGearyCatherineEbeling
Review