1.

BASKETBALL PRACTICE STARTS ON NOVEMBER 17

TH
AT 5:30 PM IN THE FIELD HOUSE

2. FIRST THREE DAYS OF PRACTICE ARE (MONDAY-TUESDAY-WEDNESDAY) 5:30PM-8:30PM

3. CUTS WILL BE MADE AFTER THE 2
ND
DAY OF PRACTICE

4. TEAM SHOES CAN BE ORDERED USING THE ATTACHED DOCUMENT THROUGH EASTBAY. IF YOU
ORDER TEAM SHOES BEFORE THE SEASON IT DOESNT MEAN YOU WILL MAKE THE TEAM

5. ALL PAPER WORK, PHYSICALS, FEES AND ATHLETIC OFFICE REQUIREMENTS NEED TO BE TAKEN
CARE OF BY MONDAY NOVEMBER 10
Th.
Talk to Jenni Stahlecker in the Athletic office!

6. WE STRONGLY RECOMMEND INCREASING YOUR CARDIORESPIRATORY ENDURANCE
ANAEROBIC ACTIVITIES
*SPRINTS
*17s (SPRINT BACK AND FORTH FROM SIDELINE TO SIDELINE TOUCHING LINES 17 TIMES IN
UNDER 60 SECONDS)

*LINES (START AT BASELINE SPRINT TO FREE THROW, HALF COURT, FREE THROW & BASELINE)

*3 ON 3 FULL COURT (GAMES TO 100 (4 QUARTERS), QUARTERS END AT 25, 50, 75 & 100, ALL 3
OFFENSIVE GUYS MUST BE ACROSS HALF COURT LINE IN ORDER TO SCORE, TAKE THE BALL OUT
OF HOOP YOU DONT HAVE TO PASS IT IN, OFFENSE GETS AN EXTRA POINT FOR EVERY
DEFENDER THAT ISNT ACROSS HALF COURT ON A SCORE, PLAY BY 2s & 3s)

7. DONT SHOW UP IF YOU ARENT WILLING TO WORK. PRACTICES WILL BE PHYSICALLY AND
MENTALLY DEMANDING. WE HAVE A LOT OF WORK TO DO!


8. OUR BASKETBALL BALL PLAYS CAN BE FOUND AT:
https://www.youtube.com/channel/UCaRBzk42n47k7pM5Zp3Rvyg

9. We have two goals as coaches: 1. Make you a better person 2. Make you a better basketball
player.







PLAYER EXPECTATIONS

Attend all practices: CALL US IF YOU CANT MAKE PRACTICE
o One missed practice = 2 quarters missed in next game
o Two missed practices = 1 game suspension

Excused Absences:
o Any class activity that requires your participation for a grade
o Any death in the family where you need to attend a funeral
o Any sickness or medical issue (should still be at practice)

Attend all games
o One missed game = next game missed as well
o Same excused absences as above can be used for games

Wear your practice gear to all practices. We will not allow you to
practice if you do not have your practice gear. Extra Practice Gear
can be found and ordered at:
http://mvhsbulldogs.hatsofflynden.com/shop?ctype=0&c=1117777

We dress as a team on and off the floor
o Game Day travel gear must be worn to school & on the bus
o Wear game gear to all home & away games
o Team Shoes & Socks
o We wear our uniform and nothing else (unless you have doctors note or
medical reason for needing an accessory item)

Treat all members of our program with respect (managers, coaches,
teachers & players)

SHOWER AFTER ALL HOME AND AWAY BASKETBALL GAMES

Be in appliance with all athletic code and academic requirements

Score keep at Mount Vernon AAU basketball tournament over X-Mass
break (We didnt do a good job of this last winter)

Be early to scheduled events 10-15 minutes early is a good time frame