Techniques:

SuzukiMethod
TriciaHelfers#6
BodyLanguage
NeilStrauss
AlexanderTechnique
Taichi
GenitalEchoes
ReproductiveFitness
Yoga
JpsephCampbell
CarlJung
StevenGilligan
Monochromatic
Mystery(pickupartist)
CreatPsychodrama
Administercreaivesensations(bondage,sensorydeprivation,consensualpain)
Makeselfintoobjectofworship
Becometheobjectofadoration,lust,envy,desire,passion,intrique.

Etc
TheSeductiveArtofJapaneseBondiage
ShibariYouCanuse:JapaneseRopeBondageandEroticmacrame
TheEulenspiegelSociety

Seductresses
MarieAntronette
marilynMonroeBritneySpearsTwiggy(model)
AudreyHepburn
RussMeyerModels
Christinaaguilera
(Early)AmyWinehouse
MadameRecamier
AnnaKournikova
KeiraKnghtly
ScarlettJohanson
EdieSegwick
kessicarabbit
JackOnassis
CarlaBruniSarkczy
Cleopatra
NinonDeLEnclos
1950sVarguspinups
MadameDepompadour

Chapter1
Bemoreoutgoing
Befunny
Bephysicallyattractive(thisisnottosayfat,orscrawynyisnotattractive.Dressnice,
keepyourhairandnailsnice,brushteeth,takeshowers,etc)
Wearsexypjstobed.Thiswillnotonlygetyourhunnygoing,butwillmakeyoufeelsexy
aswellwhichwillgiveyoumoreconfidence
Enhancebreasts(withoutsurgery)
Pullinwaist(nottoloseweight,buttocreateanhourglassfigure)

Chapter2
Havealook,astyle,apersonality.Beyourownarchetype.
Craftpersona.
BeyourOWNbrand.
Conveywhatvaluesandaestheticsyoustandfor..
Youareyourpersonalbrand.
Lookuptopopcultureiconsfortips,buttrytostayinourpersonalitytype.Forexample..
(itseems)ArianaGrandewouldbebetteroffmodelingherselfinthelikesofAudrey
HepburninsteadofMarilynMonroe.
Gowithwhatyoualreadyhave,dontchangeExKeiraKnightleywillneverbeScarlett
Johansson.
Dontbecuteifyouhavepiercings,tattoos,etc.MaybelookuptoBettiePageinstead,
orcombinecutewithrockerchic,justdonttrytocompletelybesomethingyouare
not.
Clothing:Doyoulikeonothersandyourself?Whodoyoumostlyremember?Areyou
moreofaninnocentgirl,orbadgirl?
SomeIdeas:retropinup,screensiren,politicalleader,trophyhomemaker,spiritual
healer,athlete,
Throwawayanythingthatdoesnotmeshwithyourpersonality/style.Thisisbrand
equality.PepsiwouldnothaveCokecanslayingaround.
Assumingthedecorumofsomethingoutsideyourdomainwillbeconfusingtosome
thosewhoseeyou.Ex.SeeingapictureofElvisasablondegothwouldbeconsuming.
Getridofanyclothesthatclasheswithyourimage.Ex.Innocentplayfultype?Getridof
anythingapersonfollowingthegothsubculturewouldwear
Getridofanythinginyourroomthatclashed.Example,aposterofBarneytheDinosaur
ifyoudecidetohavea1950sglampersonawillnotworktogether.
Getridofcrasswordsandwordsuchasyaknow,like,etc.

Chapter3
Brainsprocessinformationthrough5senses:VisualAuditoryKinestheticOlfactory
Gustatory.
Visual:
Appearance,imageStandoutfromthecrowd,createyourownstyle.Mixstylesfromcelebrities
tocreateyourown.Trytostayawayfromjeans.
Ifyouareuncomfortablemencantell.Themomentyouhavealookofdiscomfortyou
lookamateurish.Dontlookawkward.
Dontrevealtoomuch
Clothingshouldbestylish,butitshoulddrawattentiontoyouratherthantoyourclothes.
Youwantclothingtoinvitetouch,tohighlightfeaturesratherthandistractfromthem.
Awomanshowingamplecleavage,midriffandlegsmaygarnertheshorttermattention
ofaman,butwillnotkeepitforlong.
Partoftheallureofaseductressismystery,subtlysuggestwhatyoulooklikeinthe
bedroom,butletthempiecethepuzzletogether.
Brastraprevealedbymistake,glimpseofthigh,hintoflacepeekingoutwillenhance
thetargetsimagination.
Amanwillwonderifyouwillactthatwayaroundhisfriends.Willhebeabletotrustyouif
heseesyouareactinglikeascantilycladinfrontofhim.
Showingtoomuchmaymeanyouhavenootherskill.
Menlovethesimpleallureoffetishandthewayclothingshowcasesthebody.
Beingfullyclothedyetsexydisplayspowerandconfidencewhilenakednessdisplays
vulnerability.Whileseducingyouwantpowerandconfidence.
itisthepowerofthetease.Yourtargetwillfeelspecial.Dressmoreforhimthanyoudo
foranyoneelse.
Pickastyleforyourbodytype.Looktocelebritieswhohavesimilarbodytypesasyoufor
adviceandideas.
Avoidtrendiness.Takelooksandmakethemyourown(withoutlookingconfusedand
unsureofwhoyouare.)
Relyonbiology:
Redlipsandrougedcheekssignalsexualexcitementandhealth.
Waistmeasurementis70%ofthehips.FlauntitorwearAlineskirtstofakeit.
Reproductivefitness:
Redlips,displayingaverticallyshapednavelminicsgenitalia.
Womanskneesmimicsherbreastsandbuttocks.
Highheelslengthentheleg,indicatingsexualmaturityandemphasizesthecurvatureof
theankleswhichechothecurvesfoundelsewhereonafemalebody.Themusculatureof
thelegsmimicstheposewomenassumeduringorgasm
Behygienic
Dontsmoke,itcausesteethyellow.Smokingalsoagesyou,makesyourfingernailsturn
yellowish.
Monochromatic
Wearingallonecolorsometimeshelpsyoustandoutinacrowdwhoiswearingoutfits
ofalldifferentcolors.Tip:Menfindwomenmostattractivewearingred.
Dressappropriatelyforcontext.Ex.Ifheisarockerchangeyourstyleupabit,while
remainingwhoareyou.
BodyLanguage&Appearance:
Haveagreatposture.
Studyandemulatethebodylanguageofseductionidols.Ardensfaves:TriciaHelfers
characterofBattleStarGalactica.
ClassessuchasYoga,dance,cardio,stripteasingcanhelpwithposture.
AlexanderTechniqueisthebestknownposturetechnique.
Carryyourself.Alwayswalkwithanuprightspine.
Keepshouldersdownandrelaxedworkonkeepingtensionoutofyourupperbackand
collarbone.Keepnecklongandchestrelaxed,openanduncoveredbyyourarms.Beas
tallasyourheightallows.
Learntowalkinawaythatcommandsaroom.
Walkslowly,unafraidoftakinguptimeorspace.
Leadwithhips,allowenergytofocusthereandletthemcarryyouasyoumove.This
helpsyoutoappearmoreconfident.

Voice
Auditoryseductressesspeakslowly,languidlywithaloweredtonethatindicated
confidenceandease.
Cadencesmaysometimesbeclippedandprecise(example,KatharineHepburn)
Voiceshouldnotsound/berushed,orhurried,neverclenchedorshrill.
Voiceshouldbesoothingandlull.Example,SophiaLoren,MarilynMonroe,LaurenBacall.
Low,breathy,relaxed,incrediblyversatile.Example,AngelinaJolie.
Fullycontrolhowyousoundandatalltimes
Addemphasistowordswhichwouldturnordinarydialogueintosuggestive,ambiguus,
enthrallinglanguageofaseductress
Donothaveavoicethatishighpitchedasthoughyouareneverrelaxed,itsuggeststhe
pleasureofthebedroom.
Donthaveatonethatisclenchedandstrained.
ChuckJonessMakeYouVoiceHeardisagreatbookforthis..
Getridofannoyingaccents.Accentsyouhavebecauseyouarefromanothercountryor
placearefinebutslangterms,andaccentssuchasthersinBostonaccentsarenot,
pronouncewordsandletterscorrectly.
Donotholdtensioninchest,shouldersorneck.
Musculartensioncausesastrainedclenched,cutoffvocalquality.
Yoga,massages,relaxation,vocalbreathingexerciseshelpwithtension.
DontbuyintowaitressSyndrome.WaitressSyndromeistheideathatwaitressesraise
theirvocalpitchtocomeoffasgirly,friendlyandnon=threatening.Donotusethisin
seduction.
Pronounceeachsyllableofeachword.Thishelpsyoutosoundconfident,eloquentand
attractive.
Lowandrelaxed.Breatheinfromdiaphragm,letpitchofvoicefallintochest.Donnotlet
itresonateintonose,orhead.Letvicerolloutofyourmouth.

Touch:Kinesthetic
Clothing:
Howdoesthefabricfeeltoyourtarget,howdoesitfeeltoyou.
Silk,satin,softjerseyisthebest.
Stayawayfrompolyester,cheapnylon.
Skinandhair
Exfoliateskin
Lotionskin
Keepskinsofttotouch
Trywaxingeverything.
Dontcakeonmakeup.Toomuchmakeupisjustasbadasrough,badskin.
Lipstick
Onlywearwhenyoudontwant,ornotexpectingtomakeupwithyourtarget.
Applylipbalmandkeeplipssoft.

Scent:Olfactory
Hygieneenoughsaid.
Scentmemory.Acertainscentcanbringbackmemories.
Useasignaturescent.Youcangoformonthswithoutseeingsomeonebuthewill
rememberyouwheneverhesmellsyourscent,orasimilarscent.(ex.wearvanillaso
wheneverhesmellsvanillahewillthinkofyou.Especiallyifheiseating:p)
Ifsomeonecomplimentsyourperfumewithouthavingtouchedyou,youarewearingtoo
much.
Allowyourtargettosmellyouwhenyouareclosetohim.Wearyoursignaturescentand
hewillremembereachtimeyoutwohavebeenclose.

Taste
Brushteeth,floss,nogarlicoronionsbeforemeetingupwithyourtarget.
Notinbook:Iuseorganicperfumes.Essentialoilsandfood/spicessuchasvanilla
bean,chocolate,coconut,etcandtoscentmyhomemadelotions.IsmellauthenticandI
donthavetoworryaboutfakechemicalscentstoalluremytarget

Chapter4
Thinkoftheenvironmentaroundyou.Treatyourhomeasanextensionofyou.
Haveabeautifulcleanroomandhome
Donotsurroundyourselfinuglysettings.
JournalofPsychologypublishedanarticlebyA.HMaslowandNLMintztitledTheEffects
ofEstheticSurroundings,whichprovedpeopletendtotransfertheirfeelingsaboutan
environmenttothepersonwhoinhabitsit.
Maybegetridoftvs,Engageinahumanlevel.
Althoughtheexcusetocomeovertowatchtvcanbeessentialtoseduction,talkingis
evenbetter!
Opulence::
Opulencedistractsanddazels.Makeusfeelweareinasuspendedreality.Ahintof
decadenceandextravagancecanatouchoftheunrealintoyourenvironment..
Rememberyourpersonalityandbrandyouhavemade.
Thebedroom:
Hidyourbedroom
Bed=placeyoumakelove,sleepandluxuriateinyourlingerie.
Reservedforprivilegedguests.Makeamanwonderwhatitlookslike.
Getnicesheets,pillows.
Paintwallsarelaxingofsexycolor..
Setcandlesout
Bathroom
Keepmessofcosmeticsinyourvanity.
Bathtubshouldbeimmaculatesoyoubothcantakeabathinabeautifulbathtub.
Environmentaltransference
Aguywillassociateyourhomewithyou.
Keepcontroloftemperature.Itgiveshimasenseofrelieffromtheoutdoors.
Givehimaglimpseofyourworld.
Functionandutilitycomebeforebeauty.
Turningalivingroomintoacollectionroomcanbechildishandoffputting.
Evenamessyhomecanlookrichwhenyourhomehassomeopulence.
LastnightsdressgivestheimpressionofbeingchicalaHollyGolightlyinBreakfastAt
Tiffanys.
Kittylitterbox,mold,etcisdisgusting.
Stainsonsheetsisdisgusting.andahugenono!
Chapter5
Nothingantiseductiveaswhenyourtargetknowsyoudependonhim.
Itsparamounttofigureoutamagicianstrickthenlosingallamazementatthemagic.
Ifheonlygetsyourattention(bothgood,andbad)whenheactsupdonotgivehimany
attentionthatwillresultinhimtreatingyoubadlytocreateanactionoutofyou.
Donotletamansnegativelyinfluenceyourbehavior.Themomenthesenseyouare
pullingaway,hewillwantyoumore.
Whensomeonethinkshecantakeyouforgrantedbecauseyouaredependentonhim,
youlosevaluewithhim.
Begenerous.Whenheshowersyouwithgifts,appreciatethem.Seethemasatreat,not
anecessity.
Giftsarenotsomethingyouneed.Donotdemandthem.
Itisaprivilegetopurchasesomethingforyou,asiftheirgiftwouldearntheirpraiseand
approval.
Loveyourselffirst
Donotemotionallyorpsychologicallydependonanymore.
Youneedtobeandfeelcompleteyourselffirstbeforetryingtoseduceanyone.
itisimpossibletobeagivingpersonifyouhavenotattendedtoyourownnecessities
first.
Seductionisaboutwhatyoubringtothetable.
Takecareofyourfinances,health,home,emotionalandpsychologicalwellbeingand
standoutfromthescourgeofneedinessandinsecuritythatplaguesthedatingpool.
Tangibleassets
Tackleotherqualitiesyoucanbringtoarelationshipmorethantherequisiteminimumof
functioningasahealthyindividual.BDSMsceneforexample,placesagreatvalueon
palpableskillwithinapotentialpartnersubmissivewomanwhoisintowhippingwillseek
outadominantmaleskilledwithawhip,etc.
Adominantwhoisintoacertainkindofservicewillseekoutasubmissivewhocan
performthoseservices.
Themomentatargetthinkswecantakeyouforgrantedbecauseyouaredependant
uponhim,youwilllosevalueinhiseyes.
Noonesgiftsormoneyshouldbeabletobuyyou
Ifyoufeelyouareincompletewithoutaloveinterest,youwillnotbeabletoeffectively
seduce.

individual.BDSMsceneforexampleplacesagreatvalueonpalpableskillwithinapotential
partnersubmissivewomanwhoisintowhippingwillseekoutadfominantmaleskilledwitha
whip,etc.
Adominantwhoisintoacertainkindofservicewillseekoutasubmissivewhocan.




Chapter6
SeductioncanbecalledThemarketingoftheself.
First,askyouself:
1. Wheredoyouwanttobeseen?
2. Whatdoyouwishtobeknownfor?
3. Whatkindoftargetsareyoulookingfor
4. Whatwillappealtothatdemographic?
Youneedtomakesureyouconveythemessageaboutyourselfthatyouwouldlike
otherstoreciev.
Onlineprofilesarelikeyouadvertisingyouself,whatyouputonthereotherswillgeta
senseofwhoyouare.Becarefuk!
Whatcolors,whatbackgroundbestrepresentsyourpersona.
Whatphotosbestconveythemessageyouwanttosendaboutyouself.
Doesyouraboutmebestrepesentyourpersona?

Ardenwritethataguysheknewthatstatedhewouldntbewithawomansimply
becausehertwitterfeedwastoocrazyandnegative.
Haveasociallife,meetpeople.

Chapter7
Createafanclub.Becomeapersonality,anidolforpeopletoworship
Whetheryouareaperformanceartist,orpartyhostess,apublicspeaker,aphotoagraph
withregularexhibitsinagallerywherepeopleadmireyourwork,amusicianinaband
withalocalfollowing,orevenabartenderwithacrowdofregularswhoadoreyou,you
willbeabletousethisattractiontoincreaseandevenspeedupyourseductionsinan
amazingfashion.
Embraceasexualpersona,andyourtargetwillatleastknowthatyoufeelcomfortablein
yourownsexuality.

Chapter8
Weallwantwhatotherpeoplewant.Ifnumerouspeopledesireyou,yourtargetwillwant
you,too!
Flirtlightlywitheveryone,butnotenoughforyourtargettothinkyouareeasyorwant
everyoneelse.Justlight,playful,friendlyflirting
Charmthecommunitybyvolunteering,donatingtoservices,etc.
Charmthevaluedbyhelpingpeopleout.
Workontheleveloftheindividual.
Goodopinionsofotherswilltakeyoufar.

Chapter9
Havesmall,orbigparties.Gamenightsandsocialeventsyouveplannedhelpstokeep
intouchandestablishrelationships.
Allowyourselftobenoticed.
Bringsomethingfuntoaparty
Bringfood,games,cake,etc.
Youmustbetheepicenteroffunanddrama(notbaddrama)wheneveryouareinthe
room.Createtheillusionthatexcitementsimplyfollowsyouwhereveryougo.
Worktobethecenterofattention(notinanegativeway)wheneveryouconversewitha
groupofpeople,subtlyplaceyourselfatthecenter.

Attraction
Menliketopursuehowever,theideaofjustwaitingforhimtodosoisabsurd.
Approachyourtargetwithouthimknowingyouaredeliberately.
Indiirectapproach
Proximity
Beinhisvision.Staywithinhisperipheralvision,andwaitforhimtospeaktoyou.
Followingtheguidelinesintheappearancesection,youprobablyalreadystandout.
Keepyoureyesinasoftfocusontheroom,andwatchforhimfromyourperiphery
withoutstaringathim.Ifhelooks,glancebackathimwithapolitesmile,buthewillthink
youreonlylookingatyourtargetbecauseyoucaughthimstaringatyou.Ifheispolite
andseemsinterested,hewillthenapproachyoutospeaktoyou,withnoidea
whatsoeverthatyoudevisedtheinteractionyourself.
Youcanplaceyourselfliterallynearyourtargetinproximity.Onewayofdoingthisisto
waituntilyourtargetgoessomewhereeveryonewouldgoto(ex.atthebar,togothe
bartender)dontlookathim.
Brushupagainsthimlightly,andsubtly.
Relyingoncoincidence
Putyourselfinthesameplaceatthesametimeasyourtargetonenugh
occasionsandeventuallysomeonewillintroduceyou(dontstalk).
Semidirectappracoh
Gotohisfriendsandtlktothem.Getintohiscircle.
Directapproach
Initiationconversation
1. Justgoupandtalktohim.Findareasonandusethatasanexcuse.Agoodexamplewouldbe
askinghimforthetime.
Directeyecontact
Don'tstarelikeacreeper.Youreyesshouldcommunicatethatyou'recompletelyawarethat's
you'relookingathimandgivinghimaninvitationtospeaktoyou.
Tiltyourchindown,liftyoureyesdirectlyathim,lookdirectlyintohiseyesandgiveacloselipped
smile.Yourglancesaystohim,"yeswebothknowIthinkyourattractive,I'mconfidentenoughto
admitthatbecauseiknowI'mattractivetoo."
Doitonceortwice.
Maintainindirectness
Foreveryflirtatioussignalyousend,sendanotheronethatsaysyou'renotinterestedinromantic
relationships.Keephimguessing.
Dontmakeyourintentionsknownfromthestart.

Chapter12
Onlyuseoneformofpingwhichardendescribesasanycontactyoumakewithyour
target.Thisincludescalling,Facebooking(likingstatuses,comments,messages,etc),
Twitter,etc.Learnwhichheismostcomfortablewithandstickwithit.Pinghim,then
waitforhimtopingyouback.Ifyoutexthim,dontemailhimthenwritehimaFacebook
messageorcommentonyourtargetsstatuses.
Dontalwaysshowuptoaneventwhereyourtargetexpectsyou.Dontmakeplans
absoluteandalwaysaimforpubliceventssuchasacommunitypicnic,oralocalband
show.Ifyoumakeplanswithhimthenbail,youlookreallybad.

Chapter18
Anchoringiswhenyoufindsomethingyoushareincommonandrepeatthatactivity(asongthat
wasplayedduringyourfirstdate,goingtotheplacewhereyouhadyourfirstkisswiththatother
person,etc)Ifyounoticehimeyeingsomethingorsaidsomethingaboutwhathelikeditwould
actasananchorforyourtarget.

Identitygift
Asubtlewayofflatteringyourtargetandattachingyourselftohisgoalsanddreams.Reflects
thewayyouseehim,whichinturnshouldbeareflectionofhisideal,oratleastbetter,self.Be
carefultonotgivehimagifttryingtochangehim.Example,Ifyourtargetwantstobecomea
bettermusician,youmightpurchaseabeginnerguitarbookforhim.Notsomethinglikeweight
losstapesbecauseyouthinkhewouldlookbetterskinner.

Memorygift
Giftsthatremindyourtargetofatimeyouspenttogether.

Conspiracygifts
Highlightsthesimilaritiesbetweenyouandyourtarget.Thisshowsthatyouhavesomethingin
commonwithyourtargetandasArdenputsitaretwoofakind.