Animal Tiger Deer Bear Ape Bird

(Hu, ) (Lu, ) (Xiong, ) (Yuan, ) (Niao, )

Yin Organ Liver Kidneys Spleen Heart Lungs
(Gan, ) (Shen, ) (Pi, ) (Xin, ) (Fei, )
Yang Organ Gall Bladder Bladder Stomach Small Intestine Large Intestine
(Dan, ) (Pang Guang, ) (Wei, ) (Xiao Chang, ) (Da Chang, )
5 Element Wood Water Earth Fire Metal
(Mu, ) (Shui, ) (Tu, ) (Huo, ) (Jin, )
Linkage Spirit Essence Saliva Blood Qi
(Shen, ) (Jing, ) (Jinye, ) (Xue, ) (Qi, )
Mind in Mingmen Tailbone Navel Navel Qihai
Practice (Mingmen, ) (Weilu, ) (Qizhong, ) (Qizhong, ) (Qihai, )
Sense Eyes Ears Mouth Tongue Nose
Organ (Mu, ) (Er, ) (Kou, ) (She, ) (Bi, )
Tissue Sinews Bones Flesh/Muscles Blood Vessels Skin/Hair
(Jin, ) (Gu, ) (Rou, ) (Mai, ) (Pi, Mao, , )
Emotion Anger Fear Pensiveness Joy Sadness
(Nu, ) (Kong, ) (Si, ) (Xi, ) (Bei, )
Taste Sour Salty Sweet Bitter Pungent
(Suan, ) (Xian, ) (Gan, ) (Ku, ) (Xin, )
Color Green Black Yellow Red White
(Qing, ) (Hei, ) (Huang, ) (Chi, ) (Bai, )
Developmental Birth Storage Transformation Growth Harvest
Stage (Sheng, ) (Cang, ) (Hua, ) (Zhang, ) (Shou, )
Climactic Wind Cold Dampness Summer Heat Dryness
Condition (Feng, ) (Han, ) (Shi, ) (Shu, ) (Zao, )
Direction East North Center South West
(Dong, ) (Bei, ) (Zhong, ) (Na, ) (Xi, )
Season Spring Winter Long Summer Summer Fall
(Chun, ) (Dong, ) (Chang Xia, ) (Xia, ) (Qiu, )
Smell Goatfsh/Rancid Decayed/Putrid Fragrant Burning Rotten
(Xing, ) (Sao, ) (Xiang, ) (Jiao, ) (Fu, )
Sounds Shouting Groaning Singing Laughing Weeping
(Hu, ) (Shen, ) (Ge, ) (Xiao, ) (Ku, )
Time of Day 1-3am 5-7pm 9-11am 11am-1pm 3-5am
Table of Correspondences with the Five Organs
Tiger (Hu, )
1. Tiger Searching (Hukui, )
2. Tiger Clawing (Huzhua, )
3. Tiger Pouncing (Hupu, )
4. Tiger Piercing (Huzha, )
5. Tiger Revolving (Huxuan, )
Deer (Lu, )
1. Deer Rising (Luxing, )
2. Deer Stretching (Lushen, )
3. Deer Running (Lupao, )
4. Deer Ramming (Luchu, )
5. Deer Entwining (Lupan, )
Bear (Xiong, )
1. Bear Swaying (Xionghuang, )
2. Bear Pushing (Xiongtui, )
3. Bear Bumping (Xiongkao, )
4. Bear Walking (Xiongxing, )
5. Bear Hanging (Xiongpan, )
Ape (Yuan, )
1. Ape Turning (Yuanzhuan, )
2. Ape Picking (Yuancai, )
3. Ape Rubbing (Yuanmo, )
4. Ape Scratching (Yuannao, )
5. Ape Spitting (Yuantu, )
Bird (Niao, )
1. Bird Flapping (Niaochi, )
2. Bird Gazing (Niaogu, )
3. Bird Taking-off (Niaoqi, )
4. Bird Soaring (Niaoxiang, )
5. Bird Landing (Niaoluo, )
Five Animals Forms

YMAA PUBLICATION CENTER | Health and Healing
Wu Qin Xi Qigong
(Hu, )
(Niao, )
(Yuan, )
(Xiong, )
(Lu, )
Five Animal
Sports Qigong
Animal Yin Organ Healing Sound
Tiger Liver Xu,
Deer Kidneys Chui,
Bear Spleen Hu,
Monkey Heart He ,
Bird Lungs Si,
Gall
Bladder
Small
Intestine
Triple
Burner
Heart Pericar-
dium
Stomach
Spleen
Kidneys
Bladder
Liver
Lungs
Colon
WOOD
WATER
FIRE
EARTH
METAL
YMAA PUBLICATION CENTER | Health and Healing