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Get the maximum from exercising by adjusting your training to the shape of your body. Find out
which part of your body needs more attention, when it comes to exercising, by looking at this
body types division. Here are the four main body types find out to which one you belong and
start doing the right exercises.
Pear
If you have a pear-shaped body that means that you belong to the group of beauties such
as Jennifer Lopez, Alisha Keys, and Jennifer Love Hewitt among many others. The upper part of
the body is significantly thinner in comparison to the lower one in those who have pear-shaped
body.
Hips and thighs are the central part of this body type, therefore its no surprise that women want
to make them thinner and tighter. However, you shouldnt forget the upper part of your body and
it is highly recommended that you do exercises for strengthening of your arms and shoulders as
much as you do exercises for your hips and thighs.
The best types of activities for this body type are walking, running, and riding a bicycle for at least
45 minutes a day 5times per week. By doing these activities you wont put too much pressure on
your knees, ankles and hips. When it comes to strengthening of your arm and shoulder muscles,
it is recommended that you start exercising with lighter weight, and gradually begin to exercise
Hourglass
Hourglass body shape is considered the ideal body shape due to the small waist and the
proportional size of shoulders and hips. Representatives of this body type are Beyonc, Scarlett
build muscles and burn fats very easily and quickly, thanks to their strong immunity.
It is recommended that you do exercises that do not require much strength and repeating, such
as running, riding a bicycle, and similar activities.