CEE 525 revision exercise questions

1. What is the different characteristics of a fast twitch muscle and a slow twitch muscle?
High Power Output
2. Changing the frequency of activation of individual motor units of a muscle is called ____
The force output of a muscle
3. What dictates the force production of a muscle at any instance in time?
Cross bridges
4. What types of injuries would females college athletes who participate in contact sports
such as soccer and basketball is at greater risk?
Knee injuries
5. The muscle that stabilizes scapular acts as ___________ the upper arm movement.
Synergist
6. What are the three types of muscular movement actions?
Concentric, eccentric, and isometric
7. When we dynamically stretching a muscle with a concentric type of subsequence muscle
action is associated with ______________________
Free stretching
8. What plane of the anatomical plane of the human body divides the body into the upper
and lower plane?
Transverse plane
9. What type of training that will cause a reduction in mitochondrial density?
Resistance training
10. _________________ is a muscle can generate its greatest force from the resting length.
Length tension relationship
11. During _____________ stage of the general adaptation syndrome, the body
physiologically adapt to a heavier training load.
Resistance
12. What running sport that requires the lowers reliance on the phosphagen system for
energy?
A Marathon
13. What type of energy system that deprived energy at the start of all exercise regardless of
intensity?
Phosphagen
14. What type of muscle contraction when the muscle is shortening?
Concentric contraction
15. What type of training program that maybe a strong stimulus for a glycogen contains?

Body Building
16. What type of fuel source that may contribute to fatigue and prolong endurance events
and repeated anaerobic exercises bouts?
Glycogen
17. When the aerobic fitness increases, the ____________ will also increases.
Latic threshold
18. __________ is an example of an open kinetic change exercise.
Leg extension
19. What is the definition for the exercise where maximal latic clearance the body?
Maximal latic steady state
20. __________________ is the correct for the amount of blood injected from the heart per
minutes.
Cardiac output
21. What are the benefits of Cardiovascular exercise that is decrease in heart rate and
increase in stroke volume?
Increase the heart function
22. ______________________ significant cardiovascular adaptation to chronic aerobic
exercise for endurance athletes.
Maximal Cardiac output
23. What are the cardiovascular terms for cardiac output?
The amount of blood pumped by the heart in litres per minutes (Q=SV X HR)
24. What is the most likely to increase as a result of an aerobic training program?
Myoglobin
25. An index of the estimated work done by the heart (RRP = HR X SBP) is called?
Rate Pressure Product
26. What type of training that employs an intensity at a slightly higher then race competition
intensity?
Pace / tempo training
27. What is the most appropriate training for the intermediate and advance resistance
training athletes?
Multiple Set Training
28. Percentage of strength gains normally absorb in untrained pre-adolescent children
following 3 4 week of resistance training is ________________________
Approximately 30% to 40%
29. What needs to done first before designing a program for an older individual?
Medical History
30. What has the greatest influence on the daily energy needs of an adult?

Resting metabolic rate

31. What motivated an athlete who wants to perform to his or her maximum potentials?
Intrinsic motivation
32. According to multiple studies, what supplement has shown to improve strength?
Creatin
33. Which muscle group that is involved during performing the sitting toe touch stretch?
Hamstring
34. Contraction of a ____________ induces stimulation of the muscle spindles.
Stretch muscle
35. What type of stretching technique decreases the muscle spindle acyivation?
Static stretching
36. Base on the current evidence, what type of stretching is increasingly preferred for warmup stretching?
Dynamic stretching
37. One of the three basic type of PNF stretching is a ___________________ stretching.
Contract Reflex
38. A type of exercise that is a structural exercise that can be perform quickly is
___________.
Power exercise
39. Strength and conditioning professionals should instruct athletes to always
___________________.
Exhale during the sticking point of a lift
40. What is the most strenuous portion of a repetition while lifting weight is refer to as?
Sticking point
41. What type of training equipment that preload the muscle?
Free weight
42. At what point is helping the lifter get weight in the correct starting positions?
Lift off
43. Resistance training has a great impact on __________________
Anaerobic capacity / anaerobic power
44. The ratio of the staff to athlete is based on what?
Experience
45. What are responsible for most of the increase in strength seen during the first few weeks
of training?
Neural adaptation
46. When two exercises are performed back to back with no rest for the opposing musle
groups such as doing a biceps curl followed by a triceps extensions are called?

Super set
47. Two exercises performed back to back with no rest for the same muscle groups such as
doing a bench pressed followed by a chest fly is called?
Compound Set
48. Performing two different exercises for the same muscle groups is _______________.
Compound Set
49. Plyometric exercises is best done on the ___________________.
Grass Surface
50. What type of exercise are designed to increase explosiveness and power?
Plyometric
51. What are the primary purposes of plyometric exercise?
Power of movement
52. The distance for the test of speed are usually conducted over __________ or less.
200 meter
53. What are the movement that come out explosively and a break change directions and
accelerate again?
Agility
54. The regulation of exercise intensity is critical to designing an effective workout. What
method is the most common method used for prescribing aerobic exercise intensity?
Heart Rate
55. The systematic reduction of training duration and intensity combined with an increased
emphasis on technique work is called?
Tapering
56. The amount of energy burn at rest is __________________.
Metabolic equivalent
57. The largest division of the whole periodization of the training year is called?
Macro cycle
58. Training intensity is highest at volume lowest during the _________________ of training.
Peaking phase