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How do I register?


Phone: 204 340 5492

Mail your registration to:

Box 1703

Lac du Bonnet, MB

R0E 1A0

*Make cheques payable to: Kim Ogren

* Registration (including payment) must be submitted by
the program registration date. Programs are subject to
cancellation if minimum numbers are not met.

Holidays/School Closures:

During holidays or school closures due to inclement weather, our
programs will not run.

Refund Policy:

A refund may be requested after the first class. A full refund minus
a $15 administration fee will be returned. Refunds will not be
available after the second class.

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Lac du Bonnet
Karate Club
Kims Kickin Fit!
2015 Winter Program Guide

Kims Kickin Fit!


Kims Kickin Fit!


January 13, 2015 to March 17, 2015
(10 weeks)

Ditch the workout and join the party! A fun-filled cardio workout
for all ages and fitness levels. The time will fly by as you move and
sweat to Latin inspired music.

Tuesdays 6:00 pm to 7:00 pm
Where: Centennial School Gym
Fee: $100.00
Instructor: Kim Ogren

Total Body Blast

January 12, 2015 to March 23, 2015 (Mondays)

January 15, 2015 to March 19, 2015 (Thursdays)
(10 weeks)

Kickboxing/Cross Fit workouts are a great way to burn calories

fast. Skipping, punching, kicking, pads, weights, and agility
ladders get you in top shape fast! This class is for men and

The more lean muscle mass you have, the more fat calories you
will burn. Cardio and weights are all you need to blast the body
into shape! This class is for women of all ages, shapes, and sizes.
Bring some hand weights.

Tuesdays 7:00 pm to 8:00 pm
Where: Centennial School Gym
Fee: $85.00
Instructor: Kim Ogren


Mondays 6:00 pm to 7:00 pm

Thursdays 6:00 am to 7:00 am That is correct; it says AM!
Where: Centennial School Gym
Fee: $85.00 per class or take both for $160.00

Instructor: Kim Ogren

January 13, 2015 to March 17, 2015

(10 weeks)

! Fit

Cardio Cross

Hard Body Yoga

January 14 , 2015 to March 18, 2015

(10 weeks)

!This is not your gentle, easy-breathing yoga class! This class

combines strength and yoga positions to firm and tone the

entire body. Bring a yoga mat and some light hand weights.

Wednesdays 6:45 pm to 7:45 pm

Where: Centennial School Gym
Fee: $85.00
Instructor: Kim Ogren

Personal Training

Do you want to get fit?

Do you want private instruction?

Kim will design a program specifically for you to achieve
your fitness goals!

Kim Ogren is the certified fitness trainer, fitness nutrition
specialist, and specialist in strength and conditioning who
runs Kims Kickin Fit! Kim has taught a variety of group
fitness classes for over sixteen years and has been a
personal trainer for four years. She was the fitness trainer
for Karate Manitobas elite Provincial Team Training
Program from 2009 to 2013.

To set up a consultation,
contact Kim at

204 340 5492 or

Reasonable rates. Flexible schedule. Private instruction.

Kims Kickin Fit!

Lac du Bonnet Karate Club

Karate Classes

January 12, 2015 to March 23, 2015
(10 weeks)

Regardless of age or current physical condition, you can begin
karate and enjoy it! The Lac du Bonnet Karate Club teaches
karate for all ages in a safe and controlled environment. Build
self-confidence, learn self-defense, exercise, and have fun. All
participants will be given the opportunity to join Karate
Manitoba which entitles them to compete in regional and
provincial tournaments.

7:00 pm to 8:00 pm - advanced class (green belt & up)
5:30 pm to 6:30 pm - general class (all ages & levels)
10:30 am to 12:00 pm - general class (all ages & levels)

Where: Centennial School Gym
Fees: Mondays or Wednesdays $85.00
Saturdays $120.00
2 Days a week: $170.00

3 Days a week: $220.00

Instructors: Dave and Kim Ogren


Lac du Bonnet Karate Club

Tiny Tigers

Registration Form


January 14, 2015 to March 18, 2015


(10 weeks)

The Tiny Tigers program teaches younger children the basic

skills of Shotokan Karate through games, movement, and


Wednesdays 5:00 pm to 5:30 pm (ages 5 to 7)

Where: Centennial School Gym
Fee: $50.00
Instructor: Dave Ogren

Date of Birth:______________________________________________

Selected Programs:



Waiver: In consideration of the acceptance of this entry in the name of
The Lac du Bonnet Karate Club/Kims Kickin Fit! program, I, for
myself, my heirs, executors, administrators and assigns, waive any
claims to which I may become entitled for injury or damage and release
The Lac du Bonnet Karate Club/Kims Kickin Fit! and all other
organizers, sponsors, representatives, their agents and employees and
any other person or organization assisting in this event from any claims
for damages or injury suffered by me as a result of my participation in,
or traveling to or from, notwithstanding that any such loss, injury or
damage may have arisen by reason of negligence of any one or more of
the aforesaid parties, their servants, agents, or employees. I further state
that I am in proper physical condition to participate in this program and
am aware that participation could, in some circumstances, result in
physical injury.


Parent/Guardian Signature: