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http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
29-May-06
Page 2 of 7
http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
29-May-06
Page 3 of 7
What is normal Blood Pressure? Buy and use a blood pressure monitor.
Compare your BP reading with the numbers on the chart above. Draw a
line from your systolic pressure to your diastolic pressure. Is the slope of
the line about the same as shown on the chart? Where do YOU fit in?
Are your blood pressure readings within the normal blood pressure
range?
Should you take anti-hypertension medication to lower your blood
pressure?
Normal human daily Blood Pressure Range can vary widely, so any single
blood pressure monitor reading is not reliable. BP monitor readings must
be taken at different times of day, to determine AVERAGE blood pressure
over time.
What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure)
over time.
Or, where are those numbers sitting MOST of the time?
Normal MAP is about 93 mm of mercury.
http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
29-May-06
Page 4 of 7
Download a 1-page printable .PDF file of the Blood Pressure Chart above.
.
HIGH
BLOOD PRESSURE
DIET
"NO" FOODS
High-salt
Medium salt
Reduce protein
.
NATURAL HIGH
BLOOD PRESSURE
MEDICATION
Amino Aids
CO-Q10 . . . 2 x 120 mg
L-carnitine . . . . . . 1 g
L-arginine. . . . . . . 4 g
L-lysine. . . . . . . . . 2 g
http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
Foods
Flax seed oil . . . . . 1 tbl.
Fish oil. . . . . . . . . . 4 g
Lecithin . . . . . . . . . 2 g
"YES" FOODS
Herbs
Garlic . . . . . . . . . . . . 5 g
(High K, Ca)
Apples
Avocados
Bananas (K)
Broccoli
Fish
Grapes
Oats
Orange Juice (K)
WATER
81 mg aspirin (thinner)
Lecithin-Psyllium drink
Page 5 of 7
Minerals
Calcium. . . . . . . . 666 mg
Magnesium . . . . . 266 mg
Zinc. . . . . . . . . . . 120 mg
Vitamins
B-complex . . 200% MDR
Vitamin E. . . . 400 mg
Vitamin C. . . . . . 1 g
Folic Acid . . . 120 mg
Niacin . . . . . . . 10 mcg
Diligence
Use A Digital Blood Pressure Monitor
MOST Importantly :
Use appropriate dictionaries,
pillows, of whatever to get your
wrist level exactly even with the
nipples on men, or the same
height that an upper arm
sphygmomanometer cuff would
be, if it were being used.
Costco currently sells a newer
model digital wrist monitor, the
Omron HEM-637 for $80. It has
"A.P.S. technology", which
confirms that the monitor is at
heart level (Advanced
Positioning Sensor).
The means to easily check your
blood pressure and blood
pressure range are available.
How much do you care?
http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
29-May-06
Page 6 of 7
Disclaimer
The author is not a doctor.
NO MEDICAL ADVICE IS OFFERED OR IMPLIED.
Statements on this page may NOT be correct.
These are just my personal thoughts.
The sole purpose of this page is to encourage further research on your
part.
I hope that you have found this blood pressure information page
helpful.
http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
29-May-06
Page 7 of 7
Buy and use a blood pressure monitor, to track your own heart health.
Thank you very much for your time.
Medicine Summaries
Atrial Fibrillation Data
Painkiller Comparison
Heart Medications
STD Chart
TV Drug Ads
http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
29-May-06