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BOYD
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Editors Note
From the Fall Festival to the various fall philanthropic opportunities, there is something to do for everyone!
Weve featured several different philanthropic opportunities that will fit your life style, whether you like
volunteering your time or your money! We also have ways to simplify your holiday, stay healthy and buy
local! Our biggest feature this issue is our Shop Norman feature, including our favorite businesses all
across Norman in an effort to help you get ahead on your holiday shopping. Weve also included a section
on how to do your Thanksgiving feast from local sources in a simple and affordable way. No matter what
your holiday season looks like, this issue has something in it for you! Stay tuned for our next issue where
well present our annual local gift guidea local shopping leg-up you wont want to miss!
Haley Mowdy
Editor-in-Chief
boydstreet.com
/boydstreetmagazine
@boydstreet
November 2014 Issue 14 Volume 13
Swope Scope
by Lacey Swope
Cold snaps were few and far between during October. We have seen many warm
afternoons with near record highs. We even had a couple severe weather days
where parts of the state were under a tornado watch. That being said, it was a
fairly dry October. This is music to many Oklahomans ears. An extended summer
is a blessing. To others its seen as brutal heat. This has really put a damper on
fall fashion. After all, you feel pretty silly walking around in leggings, boots and a
sweater when its 85 degrees outside.
Heading into November, our average high temperature drops into the 50s, and
we often see a few days with highs in the low 40s as the jet stream becomes
more amplified and pushes further south. This gives us multiple cold snaps and
occasionally brief shots of arctic air. Right now, that isnt showing up, but we are
always good for some frigid temperatures in November. These unseasonably
warm temperatures have delayed the fall foliage just a bit, and will likely push
back the deer rut.
Two must-know things about me: I love weather and I love to hunt. These warm
temps are a hunters worst nightmare. The deer dont move much when its
warm, the gnats and mosquitoes dont die off and the rut, which is basically deer
mating season, gets pushed back. This is when all the bucks lose all sense of
reality and let their guards down while chasing after does. The colder temps help
to trigger the mating season, which is usually in full swing by mid-November. This
year, only time will tell. In the meantime, I guess we will continue to sulk over our
beloved Sooner football team and eat an ice cream cone in our shorts and flip
flops while writing our Thanksgiving shopping lists.
/laceyswope.wx
@laceyswope
TIP-OFF
by: Lindsay Cuomo
Tuesday, December 10, the Mary Abbott Childrens House hosts the ninth annual Basketball Coaches Lunch at the Embassy
Suites Norman, Hotel and Conference Center. The luncheon is Abbott Houses primary fundraiser benefiting their work and
their mission of advocacy, prevention and education.
The event has a basketball game-day feel with coaches, players, spirit squad members and a mascot, says Clint Williams,
executive director of the Abbott House. Our keynote speakers include the head coaches of the mens and womens
basketball teams from the University of Oklahoma, Coach Lon Kruger and Coach Sherri Coale.
A highlight of the event is a shooting contest, shares Williams. The audience roots for one of the two pairs of shooters.
Lunch guests have the opportunity to win some valuable prize packages ranging from $450 to $900. A $10 raffle ticket could
win you a complete OU basketball experience, a Thunder evening to remember, fine jewelry, wine and gourmet foods, an
iPad package or an extreme sports package with admission to many of the fun new activities on the Oklahoma River. Beef up
your chances of winning by purchasing 15 tickets for $100. You must be present at the Basketball Coaches Lunch to win.
Proceeds from the raffle and the lunch go directly to help the programs and
services of the Abbott House, confirms Williams. Sponsorships are available
for $500, $1,000 or $2,500.
The Mary Abbott Childrens house got its name from Dr. Mary Abbott, a
dedicated pediatrician in the Norman community. Dr. Abbott was the first
pediatrician in the Norman community willing to administer sexual abuse
exams to child victims. She also participated as a medical representative in
the first Cleveland County Multidisciplinary Team, helping shape the team
into a child-friendly, victim-centered unit.
Dr. Abbotts memory is alive and well in the Norman community and
beyond, comments Williams. It was her tireless dedication to childrens
advocacy that led the board of directors of the Cleveland County Childrens
Advocacy Center to adopt her as its namesake.
Mary Abbott Childrens House is one of approximately 750 independent Children's Advocacy Centers across the country
accredited by the National Children's Alliance and works closely with law enforcement officers, the district attorney's office,
child protective services, mental healthcare professionals and medical professionals to maintain a victim-centered, childfriendly atmosphere during investigations of alleged child abuse.
The Mary Abbott Children's House is a safe place for children to tell their stories after sexual or severe physical trauma,
explains Williams. Additionally, Abbott House provides acute sexual exams when necessary and wellness checks to every
child who comes through our doors.
The Abbott House primarily serves Cleveland, McClain and Garvin counties, as well as 15 other counties in Oklahoma outside
of its primary jurisdiction so far this year.
We have heard it said that its unfortunate that we exist and what a great thing it would be for child abuse to cease
completely and our doors to close forever, shares Williams. Sadly, we know that this will never be a reality, so we prefer to
say as long as children need our help, we will be here to serve them.
The Abbott House is currently in the midst of a building expansion, adding 1500 square feet of repurposed space housing a
Child Victims Unit, a conference room, a forensic computer lab and additional program space for forensic interviews.
For more information about the ninth annual Basketball Coaches Lunch, a list of much needed comfort items and other ways
the help the Mary Abbott Childrens House, visit www.abbott-house.org.
6 // BOYD STREET MAGAZINE
SCENES
by: Tyler McComas
SIDELINES
If theres one thing that can out-do walking down the famous tunnel
at the Cotton Bowl yourself, its being right outside of it when both OU
and Texas come running out just moments before kickoff. The chaos of
the moment is almost indescribable.
Texas delivered the first punch of the game as they came away with a
field goal on the opening drive of the game. Entering the game as large
underdogs for the second-straight year, the early momentum was
clearly on the side of the Longhorns.
But just as the nervous energy began to
set in for Sooner fans, OU grabbed the
momentum right back on the ensuing
kickoff with a 91-yard return for a
touchdown by Alex Ross. It was a
quick swing of momentum back to
the other side, which this game is
known for.
Though the Sooner offense
stalled for almost the entire
first half, it was the special
teams and defense that
scored in the early stages
of the game. Clinging to a
10-3 early in the second
quarter, Zach Sanchez
stepped in front of
Tyrone Swoopes pass and
returned it for a touchdown.
Though the offense had
struggled to move the ball to that
point, people felt another Sooner blowout on
the horizon.
The next eleven minutes may have been the
biggest indication that the Longhorns are headed
in the right direction with Charlie Strong. In the
past, you would have seen Texas fall down after
trailing behind a couple of scores. But that wasnt
the case in this game. Instead, Texas responded in a
big way.
Despite being down 17-3 and with OU holding all of the
momentum, Texas punched back. The Longhorns would
score ten unanswered points before half, to cut the Sooner
lead to only 17-13. With OU only mustering up 29 yards in the
first half and the Texas offense dominating in the running game,
it felt like the Longhorns were the team leading at the half, even
though the scoreboard said otherwise.
With the Sooner defense being on the field for what felt like the entire
first half, it was a major cause for concern as the second half got
underway.
The momentum Texas grabbed in the first half showed back up as the
Sooner offense went three-and-out on their opening possession of the
third quarter.
But just as the nervous energy began to creep back into the crimson
side of the Cotton Bowl, the Sooner defense answered. Although the
8 // BOYD STREET MAGAZINE
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by: Jen Elsner
Autumn is on the wane, which means Thanksgiving is right around the corner. I was raised on a family farm in the
Ohio heartland; my parents were farmers, my grandparents were farmers, my great-grandfather was a farmer who
also raised sheep and grew peanuts for fun. All of their friends were farmers, well, except for the family of butchers
who were my grandparents closest friends. All of these relationships formed my familys unofficial co-op, long before I
even knew co-ops were an actual thing.
They all traded goods and/or services with one another, and because of those exchanges, everyone involved received
locally raised and processed meat, grains, nuts, veggies, baked goods and even popcorn for the fall and winter months.
I took it for granted then. As I grew up, moved and settled into the city life, I began to accept that the resources for
local food were no longer at my fingertips.
I missed it, but didnt know what I could do about it, so I started buying big-box store products and settling for lower
quality. I thought that was the way it was when you got off the farm, but then I got wind of the Eat Local movements
around the country and here in Norman. I decided to stop contributing my money to the large chain stores that can
survive without me and invest in my local growers, stores and community.
Thanksgiving is my absolute favorite holiday. My family has always made the traditional Thanksgiving feast, so I
decided to do some investigation and see if it was possible to make the festive meal with my local resources. Ive got
good news: its possible. Although not everything can be found within the Norman city limits, everything Ive found is
within reach, or at least within Oklahoma. So, lets get started on our trek around the table for locally grown, raised
and made goodies. Ill tell you the what and the where so you can gather what you need to prepare your own
Thanksgiving feast and support your community family farms and businesses.
The Turkey
First and foremost, you will need to procure the bird. I found a few ways to do this. The first way is through
Greenwood Farms in Big Cabin, OK. I know what youre thinking, the upper northeast corner of Oklahoma is a long
way to go for a turkey. But dont worry, starting the first week of November, Greenwood Farms will be traveling to
OKC every other Saturday for the Oklahoma Co-op and they can bring your turkey there. Supplies are limited and its
first come, first serve. They have heritage birds as well as your standard white turkey. The Greenwoods have been in
operation since 1976. Visit their website for more information at http://greenwoodfarmspasturedmeat.com.
How to order: Call 918-783-5647 and tell them which kind of turkey you would like, how big you need it to be and
then find a place and time to pick it up. If you cant make the co-op meeting days or times, you can always drive to Big
Cabin during their hours of operation, which vary, so be sure to iron out all the details when you call them.
The second local venue to purchase a turkey through is Native Roots. Once located in downtown Norman, Native
Roots has relocated to the historic Deep Deuce at 131 NE 2nd Street in Oklahoma City. They will be stocking frozen
turkeys locally raised and processed from Walters Hatchery in Stilwell, OK.
How to order: They too will have a limited supply so call them at 405-310-6300, or walk in and ask for availability
information.
Cant make it to Greenwood Farms or Native Roots, or maybe they already ran out of turkeys? No worries, there
is a backup plan. Natural Grocers here in Norman is now in the pre-ordering stage for Marys Free Range Turkeys.
BOYD STREET MAGAZINE // 29
Dessert
What Thanksgiving meal (or any meal for that matter)
is complete without dessert? Autumn offers the most
amazing ingredients for desserts out of the entire year,
in my opinion. Pumpkin and pecan pies are dessert
musts at my house yes, both. Lucky for us, pecans grow
exponentially here in Oklahoma. Do you have your own
pecan tree that is producing large quantities in your back
yard? Are you thinking about using them for your pecan
pie on Thanksgiving, but you cant bring yourself to go
through the painstaking process of shelling them? No
worries, Masons Pecans & Peanuts in Norman has you
covered. You can take your pecans to them, and they will
process them for a small fee.
Wine
For those of you who like to celebrate the feasting
holidays by partaking in adult beverages, be sure to visit
Redbud Ridge Vineyard & Winery at 7301 E State Highway
9, in Norman. See what 40 years of fermenting expertise
with Oklahoma grapes tastes like and pick up a bottle (or
two) from their collection.
Now that you have a brief local directory of where you
can buy everything you need for a fantastic Thanksgiving,
its time to get out there and gather up the goods. Dont
forget to check in with the local farms and stores as soon
as possible for availability. If they dont have it, chances
are, they might know someone else in the community
that still does, so dont be afraid to ask.
Although it may be more convenient to pick up everything
at a big-box store, you will get better quality meats and
produce from your local farms and suppliers. You will
also be supporting your local farmers and community
by joining the Shop Local/Eat Local initiative. Its a winwin for everyone. Happy locally supported Thanksgiving
feasting!
Tradition
For many years the Norman community has lined Main Street to celebrate the spirit of the holiday season. This year, the 2014
Norman Christmas Parade will begin its festive march at 9 a.m. Saturday, December 13.
This years theme, A Frozen Christmas, will not only harken upon the very popular Disney movie and its beloved characters
but also the likely weather, says long time parade chairperson, Ed Copelin, owner of Copelins Office Supply and Kidoodles Toy
Zone.
The Norman Christmas Parade highlights the Christmas spirit, shares Copelin. I think its America at its best, celebrating
together.
The parade is truly a community event. It is organized by seasoned volunteers, filled with community groups and supported by
the city and local businesses.
We have a great group of people that make the parade happen each year, shares Copelin.
The parade will start near downtown Norman at Norman High School and will continue east down Main Street ending at
Crawford Ave. We usually have about 80 entries in the parade, says Copelin. This years parade marshals are President and
Mrs. Boren.
The parade features the marching bands from the local Norman and Noble high schools, area Boy and Girl Scout troops, dance
groups, twirlers, antique cars and tractors. Joining in the merriment will be groups from the University of Oklahoma like the
Pom squad, the 2013 National Championship womens softball team and many more. As always the highlight of the parade is
Santa Claus, adds Copelin.
For those who participate in the parade, there are several awards handed out. Winners will be determined in various categories
including: best overall, most unique, best entry featuring children, best entry featuring dance/movement, best use of theme
and best entry featuring music.
Its all about family fun, promises Copelin.
Anyone interested in participating in the parade can easily do so.
It is easy to get involved, encourages Copelin. We have a simple entry form on our website, www.normanchristmasparade.
wordpress.com. Or, you can pick one up at my store, at the downtown banks, the Chamber or the Norman Convention and
Visitors Bureau.
There is a small entry fee to cover necessary insurance and the prizes for the awards.
For all those planning to attend the parade, Copelin has a few suggestions to make your experience even more enjoyable. If you
are particular about your viewing location, you may want to stake out your spot early.
Some people park their cars the night before to get their favorite spots, shares Copelin.
Would you expect anything less in a college town? Normanites have a bit of experience and a particular set of skills when it
comes to tailgating.
No matter your spot, come prepared for fun and the weather with lawn chairs, blankets and perhaps a hot cup of cocoa.
A high school group usually has a fundraiser selling hot chocolate at my store, offers Copelin.
You can even make it a whole morning event by stopping in at the 62nd annual Kiwanis Pancake Breakfast at the Norman
High School commons. Your group can fill up on all you can eat fluffy, homemade pancakes, bacon, sausage, chocolate and
white milk and piping hot coffee and tea. They start serving at 7 a.m. and continue until 1 p.m.
You might even spot a few Norman celebrities serving, says Kiwanis President Ginger Tinney.
Tickets are $6 in advance, $7 at the door and $3 for children 10 and under. Tickets can be purchased at BancFirst, 1201 West
Main Street, the Transcript Press, 222 East Eufaula and from any Kiwanis member. The proceeds of the breakfast benefit the
Norman Kiwanis Clubs service projects for the youth and senior citizens of Norman.
The Norman Christmas Parade is a holiday tradition you will not want to miss.
32 // BOYD STREET MAGAZINE
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Dr. Nicole Jarvis is a local hero who brings a whole new meaning to the term activist. Despite being a
doctor, a mother of two adorable twin boys, and living with a debilitating disease, Dr. Jarvis maintains a
superwoman-like alter-ego as one of the most ardent and successful supporters of Parkinsons disease
research. Dr. Jarvis, 41, has lived in Norman her entire life other than for educational ventures. She
graduated high school here in 1991 before heading to Southern Methodist University (SMU) to get her
undergraduate degree in biomedical engineering. She then came back to the University of Oklahoma to get
her M.D. in 1999 and moved to the University of Florida at Shands Hospital for her ObGyn residency.
I was originally interested in pediatrics, she said. I decided that I wanted to be an ObGyn because I like
surgery, and I was really interested in the life-time care of my patients.
She has been in private practice as an ObGyn here in Norman for eleven years.
I love delivering babies that I get to see around town, she says. Dr. Jarvis has
her own two babies as well: Zachary and Ryan, seven year-old twin boys.
Despite already having plenty on her plate, three years ago this month she
was diagnosed with young onset Parkinsons disease. She discovered this
after going from one specialist to the other in an attempt to diagnose the
symptoms she had been experiencing for six to nine months. Parkinsons is a
progressive degenerative neurological disease. It is currently incurable, and
affects movement, speech and cognitionall aspects of bodily control by the brain. There are around 1
The Foundation now has over 60 local businesses and sponsors and donors of auction
items, and would especially like to thank the Platinum and Gold Sponsors:
Republic Bank
Fowler Auto
Ideal Homes
Chickasaw Nation
Embassy Suites
Norman Regional Hospital
Perinatal Center of Oklahoma
Ezzell & Wadley
Home Creations
Mitchells Jewelry
Seventy Seven Energy
Physical Therapy Central
To buy tickets or tables to this years Gala on December 11th, please call (405)701-2424 or
visit the website www.jarvismdparkinsonsfoundation.org.
BOYD STREET MAGAZINE // 39
One University
by David Goodspeed
Do you remember when we communicated and exchanged information by talking on the phone, or by
mailing or faxing a document? Back then you had to wait for someone to read it over, make their suggested
changes and then send it back the same way it was sent to you, and the only way to finish a personal
document was to wait until you got back to your computer.
I am a creature of habit, but I am learning that the tools in our hands right now can and will make us so much
more productive, better educated and will help us stay on top of things as we keep up with technology.
With the use of smartphones, tablets, laptops and desktops we have the ability to read, research and create
documents and store them in the cloud to access at anytime, anywhere. We can be in a classroom, office
setting or 35,000 feet in the air and still stay connected to our documents. For example, I started this article
at home, stored it in Evernote and pulled it up on my iPad as my wife drove us home from the OU/Texas game
to finish it up. We dont have to be tied to a computer anymore and that makes much better use of our time!
The one app that I currently use is Evernote and it is also widely used on campus at OU by students, faculty &
staff. If you havent used it or have been looking for something to help keep you organized I would suggest
you check it out too!
Evernote by definition is a suite of software and services designed for note taking and archiving. A note can be
a piece of text, a full webpage or webpage excerpt, a photograph, a voice memo, or a handwritten note. Notes
can also have file attachments. Notes can be sorted into folders, then tagged, annotated, edited, commented
on, searched and exported as part of a notebook. There are free versions and if you think you will become a
power-user there are pay options that open many more tools for you to use.
Evernote supports a number of operating system platforms (including OS X, iOS, Chrome OS, Android,
Microsoft Windows, Windows Phones, Blackberries and webOS) and also offers online synchronization and
backup services.
As the Director of Innovation, Creativity and Marketing for the Campus Stores at the University Of Oklahoma,
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In keeping with this issues fall philanthropy theme, weve included one of the best opportunities to serve children in our local area:
the Junior League of Normans Food for Kids project.
According to their website,
In partnership with the Oklahoma Regional Food Bank and McFarlin Memorial United Methodist Church, we provide Norman middle
and high school students at risk of going hungry with backpacks full of food every weekend from September - May through the Food for
Kids project. Every child deserves access to nutritious food but some live in poverty in our community and often skip meals and go to bed
hungry, and hunger negatively affects a childs ability to learn and grow. With your support, we feed over 100 children every weekend for
an entire school year.
Marcie Agent and Jennifer Alexander, Co-Chairs for the 2014-2015 Junior League of Norman Food for Kids committee, were willing
to sit down with me and contribute a wealth of personal knowledge both on the hunger crisis in Normans youth as well as what JLN
is doing to improve it.
The Food for Kids program is a program designed to offer easy-to-make food for middle school students in need to take home with
them over the weekend. These resources are packed into non-descript backpacks that the students can pick up from the counselor on
the way out the door on Friday afternoons. This system ensures that the students are able to receive the help they need without the
risk of being ostracized by their peers. The students who receive backpacks are identified based on need by teachers, counselors and
principals, who suggest these children on the basis of knowledge regarding their behavior and lifestyle. Because of the high rates of
hunger in Norman, these backpacks may provide the only meals some students get between their school lunch on Friday and breakfast in the cafeteria at school on Monday morning.
Jennifer has been a part of Food for Kids since she was a new member and recalls that the program was started around 2010. The idea
for the program came from the annual Community Breakfast hosted every year to get feedback from stakeholders in the Norman
community, where once a year community leaders get together to discuss the most pressing issues facing Norman. Year after year
child hunger became more and more prevalent, and as a result the JLN decided to step in to help.
Since its inception four years ago, the program has grown exponentially, as has the need of the middle school students for which it
provides. In the months of September and October this year, 943 backs were packed, helping over 225 children, plus the mothers
of the Baby Steps program catering to teen moms, and additional resources are sent to Norman High School in the form of an open
food pantry available to students in need.
The Food for Kids program is so important because prior to its creation, no such resources existed for Normans middle schoolers.
A private donor funds a similar program through the Regional Food Bank of Oklahoma for elementary school students, but Norman community leaders noticed that these students were transitioning from elementary school into middle school and losing that
resource, but they werent getting any less hungry. The Food for Kids program seeks to close this gap. The program serves all Norman
middle schools as well as Norman High School.
The process is one that involves the support of the entire Junior League of Norman. First, the co-chairs order the food from the Regional Food Bank, as well as collect lists from school counselors with data regarding the number of bags needing to be packed. When
the Food Bank delivers the food, anywhere from 5-20 Junior League members are there on site to help unload. The next evening,
around 20 Leaguers assemble to unpack all of the boxes and arrange them into individual units. Then, six women deliver these to
each of the schools.
According to Jennifer, the best part about working with Food for Kids is getting to deliver the food to the schools. This is my third
year delivering and the students are so eager to help. Its such a relief delivering those supplies and knowing that these kids are going
to be fed.
Marcie loves the whole process. The numbers are so hard for me to hear, but I love knowing that were impacting lives. Also, the
feedback from the counselors is wonderful.
The Junior League of Norman is lucky to have great relationships with the local counselors. They were able to share with me an
anonymous story from one of the counselors:
The students always look so happy when they come to pick up their pantry bags for the weekend. It is a great feeling knowing we are
helping students who otherwise would not know where their next meal is coming from.
Marcie and Jennifer say that their ultimate goal is to increase awareness and to be able to completely fill the need. You can help by
joining the Junior League of Norman (for more information, see www.juniorleagueofnorman.org) or by donating backpacks or donating to the Junior League of Norman. You can specify that you want your funds to go specifically to the Food for Kids program or
to the League as a whole.
44 // BOYD STREET MAGAZINE
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Volleyball & Soccer
The University of Oklahoma soccer and volleyball teams have wins piling up as both squads look to make a spot in postseason play. The volleyball team is looking to make it to Oklahoma City and the NCAA National Volleyball Tournament
while the Sooner soccer team is trying to make it to post-season play for the first time since 2011.
The Sooner volleyball team was 12-5 as they hit the Big 12 season. They started the Big 12 season 3-1 with victories
over number 25 Kansas, TCU and West Virginia. Their only loss in Big 12 play was to Iowa State, 3-1.
Before Big 12 play started, the Sooners swept the Nike Invitational by defeating Cal State Northridge, Arkansas-Little
Rock, Portland State and Lamar. The Sooners only lost 4 sets in the Nike Invitational, before hitting the road to take on
some ACC foes in Wake Forest, North Carolina and Duke. Oklahoma came out of the East Coast swing with only one
victory, defeating Wake Forest in three straight sets.
Taylor Miggliazo is leading the team in digs with 212 and Madison Ward is second with 153. Serving is a big part of
volleyball and leading the way for the Sooners in service aces is Kierra Holst with 30 aces. Kimmy Gardiner is second
with 18. On the attack for the Sooners, Holst leads the way with 212 kills followed by Wards 188.
Head Coach Santiago Restrepo has the Sooners playing well and with Big 12 matches against Texas, Baylor, TCU and
Texas Tech in the near future, the Sooners need to keep performing like they did in the early season to make that push
to Oklahoma City.
Matt Potter and the soccer team have ranked in the top twenty this year with some good wins, as well as some losses
they would like to have back. The Sooner soccer team could be called the Golden Girls with their knack of scoring
golden goals in extra time for victories.
The soccer team has made golden goals against Nebraska, North Texas and against top 10 Texas Tech. The Sooners are
8-3-3 this year year and 2-0-1 in Big 12 play. The Sooners beat Texas Tech in Lubbock on a Devin Barrett goal in minute
101 to secure a 1-0 victory. That was Barretts fourth goal this season which gives her the team lead in the category.
Lauren Watson was solid in goal with another shutout, stopping six shots for the day.
So far in Big 12 play the Sooners have beaten Texas Tech and Iowa State, while playing to a tie with TCU. Still on the
schedule for the Sooner soccer team are games against rival Oklahoma State, who the Sooners beat 2-0 in the first
game of the year. The remaining games feature Baylor and a Red River Showdown versus Texas before closing with a
trip to Morgantown, West Virginia and a home game against Kansas.
Coach Potter and the soccer team are in position to make the Big 12 tournament for the first time since 2011, but
their goals are not set on just a Big 12 tournament appearance. The Sooners feel they could make a run to the NCAA
tournament. They will have to rely on the steady in-goal play by Watson, and the scoring of Barrett and other Sooner
shot-makers like Rasha Roberts and Chelsea Jackson, each having scored two goals.
Get out and support the volleyball and soccer teams in the midst of good seasons! BOOMER!
La Finta Giardiniera
Separated from the fast-paced modern dance numbers of Carrie by a week in the ticket booth and two centuries in
history, the University Theatres production of La Finta Giardiniera took the stage at Reynolds Performing Arts Center
each evening from October 2-5. Translated as The Mysterious Garden-Girl, the classic Mozart opera was a prominent
feature in the University Theatres wide and varied line of productions that will be opening throughout the year in the
OU Arts District on campus.
La Finta Giardiniera allowed students, children and Normanites of all ages
a unique taste of the unfamiliar past, staged amid the vibrant gardens of
an 18th century Italian mayor (or Podest). Opera aficionados and regular
art-patrons had the opportunity to revel in the robust voices of the seven
lead singers, many of whom have performed all across the country, and
original Mozart music provided by OUs music department. For those not
well-versed in Italian (including yours truly), the dialogue was translated
in a convenient digital box above the stage, enabling novice theatre-goers
to follow the action of this romantic dark comedy with ease. A glance
around the rich, red seats beneath the theatres classically constructed
incandescent dome revealed my fellow balcony-inhabitants to be as
diverse as Norman itself. Altogether, the atmosphere of Reynolds was as
promising as the rsums of the performers.
The operas action revolves around the complicated romances of seven characters with an impressive array of titles,
from Mayor to Countess to gardener. The Mysterious Garden Girl, for whom the opera is named, unveils her secret
to the audience fairly early on; she is the Marchioness Violante in disguise as simple gardener, Sandrina, after being
wounded by her impassioned and enraged lover, the Count Belfiore. Our first glimpse into this intrigue compounds
when Belfiore arrives in the garden to be wed to the Mayors soprano niece, Arminda, who we soon learn has an
angst-filled lover of her own. The greater part of the plot involves Belfiores reconciliation with Sandrina/Violante, and
the ensuing complications with the other, generally oblivious, characters. From the loyal servant Nardo to the Mayor
himself, love triangles erupt on enough levels to form a pyramid even Egypt would envy. Lovers are spurned right and
left, romances broken and reunited in the classic comedic fashion, culminating in marriages aplenty for our endearingly
ignorant cast of characters. I was relieved to find that the singers lingered on every initially-complex point long enough
to allow us to understand the conflict, as well as appreciate the acting and music. The action unfolds over two-plus
hours and a pair of intermissions, giving the audience ample time to progress with the plot.
The dramatic irony of ignorance is a staple in La Finta. Couples of characters regularly rotate around the stage,
expressing their own separate threads of the story in turn, oblivious to those around them. The performance
made especially good use of the set, the lighted rows of hedges revolving at a touch to allow both the plot and the
performers room to move in. However, the dark aspect of this comedy is quickly revealed as well, with impassioned
scenes that teeter on the verge of suicide and murder. The climax of the performance, when Belfiore and Violante are
so deeply engrossed in a love-induced confusion that even the other characters become perplexed on their behalf,
takes place in a wild cave after an attempt at kidnapping and murder. The darker elements are lightly touched on and
lightly left behind and the production maintains its family friendly G rating.
Tickets for La Finta Giardiniera went on pre-sale for $20 for adults and $10 for students, or $30 and $15 at the door,
respectively. You can find ticket pricing and reservations, priced per event type, as well as a schedule of upcoming
performances, on the OU Fine Arts web site under the University Theatre and Concerts tab. Keep your eyes open
for Little Women beginning on November 14, as well as other promising productions from the University Theatre
throughout the year.
BOYD STREET MAGAZINE // 49
Assistance League
by: Tammy Boyd
Five homes in the Norman area will be open for viewing and lavishly decorated for the holiday season to support the Assistance League of
Normans Holiday Home Tour. Consider this the kickoff for the Christmas season, said Kris Booze, president of the Assistance League.
This years tour of homes is not to be missed, even for those who participated in last years Holiday Home Tour. The homes change every year,
Booze said. The only repeat from last years tour is the Pullen/Allred home. The homeowners are landscape artists and their property has
substantial additions and changes from last years tour.
You can pick up the program [for the Holiday Home Tour] at the first house you visit, said Kim Koop, Assistance League new members co-chair.
The program has a suggested order in which to tour the houses, as well as abundant information about the homes and individuals on the tour.
Proceeds from the Holiday Home Tour support the numerous philanthropic activities of the Assistance League. One such activity is the Assault
Survivor Kits. Working in partnership with the Norman Rape Crisis Center, the Assistance League provides a change of clothes, shoes and a
grooming kit for survivors of sexual assault whose clothes have been kept for evidence.
The Assistance League also provides Care Kits, which are grooming kits, to women and children at the Norman Womens Shelter. Additionally, the
Assistance League provides groceries to families leaving the shelter to begin a new life away from the abusive partner or spouse.
Care Kits are also provided to independent students in the Norman Public School system. Independent students are those students living on their
own, without custodial parents.
Another program provided by the Assistance League is Seniors R&R. Once a month volunteers provide social time for the clients at Full Life
Enrichment Center. They play bingo, provide snacks and host special activities for the senior citizens during the day. Last November, Assistance
League helped seniors get their portraits made during Senior R&R.
By far, the biggest philanthropic venture of the Assistance League is Operation School Bell. Operation
Holiday Home Tour
School Bell provides 1600 students in the Little Axe and Norman Public School systems with new
clothes for the school year. Buses bring students from their school to the Assistance League Chapter
ticket locations
House. The kids have a personal shopper, Booze said, who helps them choose two pairs of jeans,
three shirts and underwear. The students also get a bag of toiletries and a voucher for new shoes at
Brockhaus Jewelry
Payless.
2107 W. Main St.
The personal shoppers this year include the University of Oklahoma baseball and softball teams, as well
as one of the horses from the Sooner Schooner.
Caymans Collection
Additionally, gently used clothes donated to the Assistance League are available as extra shopping the
2001 W. Main St., Suite 105
students can peruse while getting their new clothes. New this year, Operation School Bell was able to
Havenbrook Funeral Home
provide Halloween costumes to students. School counselors identify and recommend students for the
3401 Havebrook St.
Operation School Bell program.
Old Town Realtors
A team of dedicated Norman-area volunteers provides all of these programs and services. The
102 W. Eufaula St.
Assistance League is a 100% volunteer organization, said Booze. There are currently about 125
members of the Assistance League and about another 100 teenagers who are members of Assisteens,
Theos Marketplace
the auxiliary available for student volunteers in grades seven through twelfth.
3720 W. Robinson St.
Tickets for the Holiday Home Tour are on sale in several locations (see sidebar), at the tour homes
Occasions Fine Stationery,
themselves and on the Assistance League website (http://www.assistanceleaguenorman.org). You can
Invitations, Gifts and Gourmet
also buy tickets from provisional [new] league members, said Katsey Johnson, Assistance League new
2001 W. Main St., Suite 119
member co-chair. Tickets for the Holiday Home Tour are $25 and on sale now.
(Carriage Plaza)
Additional upcoming holiday events hosted by the Assistance League include the Holiday Gala and
Sunday Santa. The Holiday Gala will be December 5, 2014, from 8 p.m. to midnight and will include a
champagne reception, dinner, live music and both silent and live auctions. Tickets for the Holiday Gala
are available online atbidpal.net/alngala2014.
Sunday Santa is an Assisteens Auxiliary event. It will be held on December 14, 2014, at the Assistance League Norman Chapter House, 809 Wall
Street. Tickets for Sunday Santa are available from any Assisteens Auxiliary member.
Byrd Home:
Rick and Dava Byrd combine new and old
in all aspects of design in their home at
2100 Brookhaven Blvd. Each year during
the holiday season, the family creates
Christmas card trees, which will be on
display during the annual Assistance
League Holiday Home Tour. Proceeds
from the tour benefit the leagues yearround programs, including Operation
School Bell. (Photo Provided)
Meyer Home:
Brandon and Apryl Meyer
transformed their 1981 Ranch
home in the Trails addition
with totally updated interiors
that feature travertine and
wood floors, a new kitchen,
and a master bedroom addition. Brandon, owner of Twigs
Landscape and Design, created
a backyard oasis surrounding
an indoor/outdoor patio space
and outdoor fireplace. (Photo
Provided)
Pullen Home:
The home of Jim Allred
and Michael Pullen at 402
Scarlet Street is filled with
antiques from around the
world, including 17th-century
fireplace mantles and English
portraits. The house -- one of
five featured in the Assistance
League 2014 Holiday Home
Tour -- was built to reflect
the owners love of travel and
design and has been profiled
on HGTV. (Photo Courtesy
PGPhotograhic.com)
Summers Home:
The Brad and Melonnie Summers
home at 1914 Ithaca Dr. is a French
Country concept, though Melonnie
and her business partner, Karen
Landreth of L&M Designs, worked
to create a warm and livable space
for the family by opening up the
original floor plan and including a
dining room mural by local artist
Tammy McCutchen. The home will
be open to visitors during the Nov.
14 and 15 Assistance League 2014
Holiday Home Tour.
Vice Home:
The Chad and Jennifer Vice
home at 4817 Wellman Drive
was custom built in 2011
and met the familys wish list
with a theater room, pool
and outdoor kitchen, and
hand-painted murals In the
childrens bedroom and playroom. (Photo Provided)
ColoR leNses
that feel as good as they look
Ask your eye care professional about new beautiful, comfortable,
breathable* AIR OPTIX COLORS contact lenses.
Available in 9 colors.
Terry Kingsbery
Celebrating 20 Years
In Norman
free People
CAMPUS CORNER
323 BOYD STREET
NORMAN OK 73069
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BOYD STREET MAGAZINE // 55
the
international
pantry
There are certain things in life that go hand-in-hand:
Beer and bratwurst, milk and cookies, and Thanksgiving
and turkey. But for so many people, the turkey is the
most intimidating part of their meal, generally assigning
it to the most notable cook in the family! I know, the
first time I was assigned the turkey, images of National
Lampoons Christmas Vacation went flashing through
my mind. I wanted my turkey to be the star of the show,
not the reason our guests jaws hurt the next day. So
what is the key to creating a mouthwatering turkey? A
great recipe. Even the greatest chefs use a tried and
true recipe. The one we like here at the international
pantry is our adaptation of Alton Browns Roast Turkey
from his show Good Eats. This recipe wins because of
perfected method of brining as well as the control of the
oven temperature.
Having a great recipe is key, but insuring you have the
proper tools to execute the recipe is just as important. A
good, heavy-duty construction roasting pan is best, as
well as a leave-in probe thermometer.
While some argue that a good roasting pan is not
necessary, and that a foil pan will work, the truth is, you
need a heavy-duty pan to hold up and cook properly.
The nice thing about a good roasting pan is that you
can use them for a variety of things in the kitchen year
round, and not just twice a year. Whether you are
roasting vegetables, deglazing on the stovetop to make a
scrumptious gravy, roasting small chickens, or making
lasagna, having a roasting pan will serve you well all
year.
How many times have you checked something in your
oven, only to find out its underdone even though it has
been in the over the suggested amount of time? With
a leave-in probe thermometer, you will not only know
the internal temperature of your turkey, but also the
oven temperature. This will guarantee accurate cooking
temperature at all times.
So, whether you are a first-timer or a seasoned cook,
giving yourself the best head start with all the proper
gear will ensure success in your kitchen. There will be
no more visions turkeys gone wrong in your future!
F
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N
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MASONS
www.masonspecans.com
www.giftbasketsokc.com
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HEY DAY
Originally opened in 2007, local entertainment venue, HeyDay, recently underwent multi-million dollar renovations
that required them to close their doors from mid-August until mid-October. They held a grand opening of the new
facilities Monday, October 27, at 4 p.m.
Notable new additions include 24 bowling lanes, private party rooms, HD flatscreen televisions, video games and
35,000 square feet in space.
According to partner and General Manager Brad Little, the original venue, which was about 15,000 square feet, has
also been completely revamped to accommodate upwards of 25 new arcade games, aesthetic changes to the laser
tag arena as well as new equipment and a bigger restaurant. The new, cafe style Boomerang Grilles menu will center
on burgers, fried chicken and other familiar diner foods. Boomerang Grille is an effort to expand the options already
offered by the existing Double Daves Pizzaworks.
Everything has changed, Little said. Its totally different on the inside and outside.
Little also notes that the renovations make HeyDay a more adult-oriented venue than before, citing the second floor
8-lane bowling alley, accompanied by an upscale bar and lounge that can seat up to 200 patrons. This floor will be
reserved for the 21 and over crowd, and Little believes it will attract an entirely new clientele.
Thats not to say that HeyDay no longer caters to youth. The new downstairs bowling alley features 16 lanes, and the
existing arcade, ropes course, laser tag arena and mini golf course have all been updated to offer a greater number of
features and improve visual appeal. The venue can now house more than 400 patrons, compared to the 135 it could
hold this time last year.
To operate the new, larger facilities, HeyDay has more than doubled their staff of originally 45 personnel to 109.
According to Little, the decision to expand HeyDay was based on the shortage of quality entertainment venues existing
in the Norman and Moore communities.
Other than the movie theater, there wasnt really a quality place for everyone to hang out, so we decided to create
that place.
HeyDay features a huge variety of combination packages and specialty nights. For a round each of mini-golf, laser tag
and 15 minutes on the ropes course, patrons pay $18. From 6 p.m. to close on Wednesdays, all arcade games are halfoff their normal price. After 10 p.m. on Fridays and Saturdays, laser tag is just $4 for each 15 minute round.
HeyDay also offers a host of team-building retreats and group event deals, most notably the Lock-in. Lock-ins require
a minimum of 50 people, and allow for unlimited ropes course, laser tag and mini-golf. Participants can watch movies
and sleep in the laser tag arena. Lock-ins are available from midnight to 5 a.m. on Fridays and Saturdays, or 11 p.m. to
4 a.m. Sundays through Thursdays with prior reservations.
Check out HeyDays improved facilities right off of I-35 from 10 a.m. to 9 p.m. daily, with additional evening hours
Thursday through Saturday.
58 // BOYD STREET MAGAZINE
405-364-3790
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VNovember
ISITNORMAN
Must-Dos
1. November 1 - National Weather Festival and Oklahoma Wine Walk. The National Weather
Festival takes place at the National Weather Center. See weather balloons launching each hour
and meet weather meteorologists and media members! The event takes place from 10 a.m. to
2 p.m. at the National Weather Center, located at Jenkins Ave. and Highway 9. The second
annual Oklahoma Wine Walk takes place at Brookhaven Village, 36th Ave. NW and Robinson
St. from noon to 6 p.m., the festival will feature Oklahoma-made wines. The event was named
the best new event by the Oklahoma Travel Industry Association, so make plans to visit this
popular event in its second year.
2. November 9 - Veterans Day Parade. The parade begins at 2 p.m. at Norman High School and
winds around downtown Norman from Main Street to James Garner Ave. as it turns into Jenkins
Ave. and finishes at Reaves Park, near the Cleveland County Veterans Memorial.
3. November 9 - Kyle Reid and the Low Swingin Chariots. As part of Sunday Jazz at the Depot,
200 S. Jones, Reid will lead the Low Swingin Chariots for the opening concert of the 2014
Depot Jazz Series featuring original swing tunes, classic New Orleans, Gypsy Jazz and Western
Swing.
4. November 14: 2nd Friday Norman Art Walk. Downtown Norman will be hopping with open art
galleries, live music, dinner and drink specials and more. The Norman Arts Council brings you
this monthly event that is free and open to the public from 6 p.m. to 9 p.m.
5. November 30 - Oklahoma Nutcracker. The ballet takes the stage at the Nancy OBrian Center for
the Performing Arts, 1809 Stubbeman Ave. The Norman Ballet Company will stage the unique
holiday production along with guest artists from the Tulsa Ballet Theatre.
VisitNorman.com has the details about these events and more. Agree with our list? Disagree with the list?
Tag your #NovemberInNorman must-do list via Twitter or Instagram @VisitNorman.
The Norman Convention and Visitors Bureau exists to promote the city, to attract overnight meeting,
convention, sport and tourism business to the community, and to enhance and contribute to the overall
identity and economic wellbeing of the city. VisitNormans vision is to be the leader who proactively markets
and develops Norman as the preferred destination in Oklahoma.
Footballs
M
A
L
Epic Beginnings
ED
by: Jeff Provine
No game gets Oklahoma riled up more than the long-anticipated matchup of Oklahoma State University and
the University of Oklahoma: Bedlam.
The term Bedlam refers to the chaotic atmosphere for which the word came into the English language as a
corruption of Bethlehem Royal Hospital, the first institution in London to dedicate itself to the treatment of
mental illness. It came to be used originally for the wrestling matches between the two schools, both having a
long tradition of programs with national ranks. It wasnt named Bedlam for the men on the mats, however. It
described the raucous spectators clambering and roaring in the stands.
The first Bedlam football game was held in 1904 on a cold and misty fifth of November as described by
Harold Keith in his Oklahoma Kickoff history. Both teams met midway at Island Park in Guthrie (now known
as Mineral Wells Park), which runs alongside Cottonwood Creek. The wind howled from the northwest, and it
was so cold that ice was beginning to form at the edges of the creek, despite it being flooded with runoff from
recent rains. Neither of those factors was enough to keep the boys from their game, of course.
Oklahoma A&M (they wouldnt be OSU until 1957) had bad luck that day. Three of their star players,
including the team captain, couldnt come out. Even worse, the driving wind was set against them in the first
half. Passing was practically out of the question, and their running game ended up with Sooners pushing
them ten yards back from where they started each of the first three plays.
The most memorable moment of all was when Callahan, the fullback from Hennessey, punted on the
fourth play. Horrible gusts caught the ball, and it sailed over the heads of the players, over the heads of
the spectators, and landed completely off the field. In those days, Keith records, a loose ball became the
property of the team recovering it no matter how far it went beyond the boundary. Both Aggies and Sooners
charged off the field and after the ball as it bounced down the bank on a footpath and into the creek, where
the fast-moving current caught it.
The first footballer to arrive, A&Ms Baird (who, legend has it, couldnt swim), tried to snare the ball with a
stick, but OUs Matthews tackled him into the water. The two wrestled until Baird crawled back to the shore,
and then three more players dove into the seven-foot deep torrent of red-dirt water. OUs Ed Cook recovered
the ball and, dripping wet, climbed out of the water to score a touchdown. The players finished out the half in
their soaked uniforms, not wanting to interrupt play to change until halftime. By the end of that grueling game,
OU won 75 to 0. In fact, it wasnt until the ninth game (in 1914) that Oklahoma A&M even scored its first
points against OU.
In the overall Bedlam Series combining football, wrestling, and mens basketball, OU maintains a
commanding lead in football wins, 87-17 with a string of ties in the 1920s and 30s. OSU has its advantages
in wrestling with a record of 128279, but OU has held onto the top in basketball 131-95. For any and all of
the sports, of course, its not just about the winning. Its about how crazy epic the game and its fans can get.
PHONE 364-5222
900 North Porter
Norman, OK 73071
www.pspharmacy.com
When Norman
he evening news is no stranger to worries over disease, and few stories have raised as many eyebrows
as the Ebola crisis when it came to Dallas. Dallas is just a quick trip down the road from our fair town,
a trip many made for OU/Texas weekend. This caused some people to wonder, What if a plague like Ebola
struck Norman?
Actually, one already did.
An epidemic of smallpox ran through this part of Oklahoma in fall of 1922. A jewelry salesman came into
town on his route from Potawatomie County to the east, going door to door both at homes and at sororities
and fraternities near campus. He began to feel ill, checked himself into the doctors office with a fever, and
died soon after exhibiting the telltale rash of smallpox on his skin.
Smallpox is far more contagious than Ebola according to the Centers for Disease Control, which ranks Ebola
well under infectious diseases such as measles and mumps. A virus causes both smallpox and Ebola, but
smallpox continues to be contagious even after a patient is feeling better and the pustules begin to heal.
It became so bad in Potawatomie that the whole county was quarantined with roadblocks and deputies
keeping the populace from spreading it any further.
As the disease spread through Norman in November of 1922, rumors ran wild that the quarantine would
extend to the town. A farmer mentioned to a Transcript reporter that this would be his last trip into
Norman before the city was to be shut down, so he aimed to buy all he could from the general store.
Gossip flashed through the Greeks on campus that Norman would be closed at midnight on Monday,
November 29, just before students would be heading home for Thanksgiving break. According to the Norman
Transcripts coverage of the panic, Several members of one sorority took the midnight train to Ardmore,
called Norman the next morning, discovered their mistake and sheepishly returned Tuesday afternoon.
Another young lady angrily called the Dean of Student Health, Dr. Gayfree Ellison, at 3 a.m., letting the phone
ring until the weary university health officer answered. She demanded to know why he had warned other
fraternities and sororities about a citywide quarantine but not their chapter.
Five people out of the sixteen of the documented cases of Normanites died over the course of the epidemic.
Five students were quarantined in Hygeia Hall (now named Ellison Hall in Dr. Ellisons honor) in late
November along with others who were unable to be quarantined at home. By the middle of December, two
had already been released and the others were already on the mend.
The last student to catch smallpox was James LaMarr, an engineering senior, who believed he was exposed to
it during the Homecoming Parade. He had been vaccinated years before, so he put off getting a booster until
he felt ill, which was by then too late to stop it. Even so, according to Dr. Ellison, the case was less severe as
his body readily accepted the new vaccine.
Ellison, a microbiologist in addition to his work directing Student Health, said that vaccination was the key
to nipping the smallpox outbreak. Soon, all of Norman began a vaccination drive with citizens volunteering
themselves and community groups donating vaccines. Some doctors, including Ellison, even recommended
being vaccinated twice to ensure the bodys immune system became adapted to smallpox.
While there is no vaccination for Ebola, the smallpox outbreak of 1922 shows that our community pulls
together in times of trouble. If a contagious disease did, in fact, come to Norman, it wouldnt stand a chance
against our willingness to put fear aside and do what we needed to do to stamp it out.
BOYD STREET MAGAZINE // 65
The holiday season is upon us again, and although it often brings more time with family and friends, it also brings around
good food. This can easily cause setbacks in our efforts to eat healthy and exercise. The holiday season should be a time for
fun and a little self-indulgence, but there is a way to enjoy yourself and maintain a healthy lifestyle at the same time. Here
are some of the best ways you can stay on track to reach or maintain your health and fitness goals.
Eating Healthy
Eating healthy begins with a balanced diet. That means eating a little bit of food from all the food groups. And yes, this
especially includes vegetables. Including a proper amount of vegetables in your diet can help to prevent heart disease and
maintain weight, and they are important sources of nutrients including vitamins A and C, folate, dietary fiber and potassium.
Rather than avoiding vegetables, try looking up a new way to prepare them to your liking. Keep in mind that although fried
or sauce-smothered vegetables are a tasty treat every once in a while, regularly eating vegetables that are prepared this way
does not fit within a reasonably healthy diet.
One of the best ways to keep yourself accountable for your diet is to measure out your portions in standardized units. In
other words, measure out a cup of rice and 6 oz. of grilled chicken instead of serving whatever amount will fit on your plate.
This helps to maintain a healthy calorie intake every day, and also helps to ensure that you are eating a balanced diet by
portioning room for all of the food groups to fit on your plate.
That being said, treat yourself to your grandmas green bean casserole on Thanksgiving or whatever dish is your not-sohealthy pleasure. As long as you make an honest effort to eat a healthy diet from week to week, you are welcome, and
encouraged, to give yourself a cheat or unhealthy meal once every week or so. Keep in mind, maintaining a healthy diet
can help you to appreciate holiday delicacies even more!
Staying Hydrated
An important aspect of living a healthy lifestyle that many people tend to overlook is staying hydrated. Roughly 60% of your
bodyweight is composed of water. Waters functions in the body include carrying nutrients to cells, flushing toxins and waste
products out of organs and maintaining the moistness of the tissue in your nostrils, ears and throat, which ultimately work to
keep debris out of your system. This is an especially important function for seasonal allergy sufferers to maintain.
We lose water through everyday bodily functions like breathing, sweating and going to the restroom. It is important to
supply your body with an adequate amount of water so it can process properly. The simple formula for water consumption
is to take your body weight, divide it by two and drink that number of ounces per day. Because this is a simplification, other
factors like level of physical activity, diet (a diet high in sodium would require more water consumption) and weather need to
be taken into consideration. We lose more moisture to the air around us when the humidity is low outside. Even people who
are diligent about getting their daily recommended amount of water during the summer often slack off in the winter when
it isnt hot, but due to the low humidity it is especially important for you to maintain your water intake during the colder
months as well.
Keeping a Reasonable Exercise Plan
You dont have to, and in fact you shouldnt, go run the Boston marathon your first day at the gym. Exercise is about creating
a consistent, long-term plan that allows you to stay healthy and feel good. Ill admit, you arent always going to feel great
during or after a workout; a little bit of soreness can be a healthy sign that you are pushing your body to an appropriate level
to cause it to adapt.
As with everything else on the list, there is a healthy balance between overdoing it, and not challenging yourself enough
to get results from your efforts at the gym. The optimal exercise plan is different for everyone and includes a mix of
cardiovascular exercise and lifting weights. If you are looking to start a new exercise program, websites like www.livestrong.
com provide helpful articles about different exercises you can do for each level of physical fitness, including frequency and
intensity.
I understand that keeping up with these habits can be difficult. Everyone lives a different life from the next person, each with
their own schedule and list of responsibilitiesincluding the free time they have available to dedicate to a healthy lifestyle.
There is no shame in having someone to keep you accountable, and it is actually a good long-term strategy to help you be
successful in maintaining a healthy lifestyle. A friend or family member is usually a good choice to help you stay on track, but
make sure they are dedicated to a healthy lifestyle as well.
66 // BOYD STREET MAGAZINE
If you are looking for some help with planning your diet or exercise program, here are some businesses in
Norman that can help you stay on track with your health goals during the holiday season:
The Health Club Norman- www.thehealthclubnorman.com
3720 West Robinson Street- #124
405-329-5050
The Health Club has been in Norman for 22 years and its staff members are committed to helping you reach your health and fitness
goals. The club is owned and operated by the Normal Regional Health System which helps them to provide individuals with the resources
necessary to achieve total wellness.
The certifications and education for fitness professionals on staff set The Health Club apart from the competition. All fitness professionals
on staff are nationally certified in areas ranging from strength and conditioning to cardiovascular rehabilitation. They are committed
to providing excellent customer service and maintaining a consistent fitness staff. The Health Club has undergone a half-million dollar
renovation over the last three years including $40,000 in new equipment. The amenities include a nursery, sauna, a recently upgraded
locker room and massage therapy facilities.
The Health Club offers personal training with nationally certified fitness professionals and a variety of group fitness classes including
body sculpt, pilates and Zumba. These provide some variety for your fitness routine to help keep you motivated to stay fit throughout the
holiday season.
In the past, The Health Club has offered a student discount rate for holiday memberships. They will announce any special promotions
later in the season.
People are always welcome to come in and get a tour of the facilities and try them out, or take a free group fitness class for the first time
they come in.
Appointments 405/235-0040
www.oklahomaallergy.com
Mold/Pollen Counts: Website Facebook
Twitter @okallergyasthma
BASH
on
ASP
Come watch
the OU game
on our HUGE
Jumbo-tron TV
No tickets required
Every OU Home Game
Located in the Chimys parking lot at the corner of Asp and White
Along with
Defreeze, another
underclassman
has been given the
opportunity to shine,
freshman quarterback
Ryan Peoples.
Though his stats
arent eye-popping
and his action has
mostly been mop-up
duty, he has Tiger
fans excited about his
future at quarterback.
Because these bright
spots will pay off in
the future, the Tigers
are worried about
grabbing a playoff
berth this season. To
do that they may have
to win their remaining
four games against
Edmond Memorial,
Yukon, Putnam City
and Edmond Santa
Fe.
Itll be an uphill
task, but the Tigers
have three of those
remaining games at
home. The only time
theyll hit the road this
season is when they
take a trip to Yukon in
week eight.
The road to the
playoffs for Norman
will be a steep one,
but their goals are still
very much attainable.
SPORTS
December
1 & 2 - Debbie
3 & 4 - Diane
5 - Chad
8 & 9 - Bonnie
10 & 11 - Gretta
12 - David
15 & 16 - Austilene
17 & 18 - Myrtle
19 - Tommy
Federal
Credit
Union
OU Federal Credit Union offers:
Full menu of products and services,
including FREE checking accounts,
New and Used Auto, boat, motorcycle,
and RV loans.
Home equity loans and lines of credit
- Norman Mon-Wed 10:30a-9p
Thur-Sat 10:30a-10p
914 W. Main Street
405-701-8822
www.oufcu.com
OU
The University of Oklahoma is all about preparing students for a future in their career path and creating opportunities
for students involving their desired profession. One of these amazing opportunities is offered by the Price School of
Business through First Fidelity Integrated Business Core, which allows students to create groups and sell individual
products.
The First Fidelity Integrated Business Core lives by the motto, Step outside the classroomLearn from experience
Start a company! Through the several student groups and their different products, Price offers its students hands-on
experience that aids them in preparing for their career path in the world of business. The company also teaches the
importance of the community by participating in philanthropy. One of these real-world business experience groups is
called Sooner Sound.
Sooner Sound offers twenty students in the Price School of Business a chance to enrich their curriculum. Sooner Sound
sells a portable Bluetooth speaker for only $30. This speaker creates a high quality sound with high volume. While the
speaker is Bluetooth, it is also compatible with an auxiliary cord. The size of the speaker is 2.12 x 2.12 x 1.56. This
small size allows the speaker to be carried almost anywhere.
Sooner Sound is divided into six different teams for each aspect of selling the product.
Executive team, led by President Tiffany Nguyen.
Finance team, led by Hayden Wells
Operations team and support staff, led by Danielle Jackson
Marketing team, led by Brandon Shaw
Sales team, led by Allie Murphy
Philanthropy team, led by Rachel Lyon.
These teams make selling the product possible.
The First Fidelity Business Core takes pride in benefitting the community by donating all proceeds of products to
charities and participating in community service. All of the profits from Sooner Sounds Bluetooth speaker go toward
the charity, Transition House. This charity aims to provide hope and recovery to the people suffering from addiction
and mental illness. The proceeds going to the Transition House help the nonprofit institution continue to grow, hire
more staff members and become a stronger organization overall.
Along with giving the proceeds to their charity, Sooner Sound participates in community service. The Sooner Sound
company has made a goal to take part in a minimum of 900 hours of community service this semester at a nonprofit
organization called Loveworks. Their goal is to teach students in the community, primarily middle school students,
leadership skills.
The First Fidelity Business Core from the Price School of Business Sooner Sound group is a great example of the
greatness the University of Oklahoma prides itself on. The Sooner Sound business model teaches the students involved
the responsibility needed to be in the world of business and combines experience in their future career with the sense
of the importance of the surrounding community with charity and volunteerism. These experiences allow the students
of the Price School of Business to be better prepared for the real world.
Make sure to support these students and the charity, Transition House, by taking a look at Sooner Sound and their
portable Bluetooth speaker. Its a great way to encourage and support the great things the University of Oklahoma is
doing to prepare their students for their future.
BOYD STREET MAGAZINE // 75
WORKSHOP
Strategic Planning
SIMPLE AND EFFECTIVE
WEBINAR
The workshop classes listed are approved for HRCI Continuing Education Credit.
The use of this seal is not an endorsement by HR Certification Institute of the quality of the program. It means
that this program has met HR Certification Institutes criteria to be pre-approved for recertification credit.
mntc.edu
405.364.5763, ext. 7260
The Boyd Street article titled, Moore Rebuilding contained several errors and
misrepresentations.
Local donors and donations are NOT paying for the construction of the new
facility, Norman Regional Moore. It is being rebuilt with funds from Norman
Regional Health System and insurance money paid from the destruction of the
former building.
Money was raised by the Norman Regional Health Foundation, a non-profit
dedicated to supporting the Health System, to fund an art project for the
building, called Art for Healing.
The new facilitys name is Norman Regional Moore. The previous facility
which was destroyed by the May 20 tornado was called Moore Medical Center.
The Centers for Medicare and Medicaid Services, CMS, set new guidelines
for healthcare provider naming of facilities and services. The new guidelines
required Norman Regional to change the way its facilities were branded to
better fall in line with its CMS license name, Norman Regional.
Moore Medical Center was built in 2005 and later purchased by Norman
Regional Health System in 2007. It was destroyed by a tornado in 2013. During
its existence, the facility was always well-maintained and had state-of-the-art
equipment. In fact, a new MRI suite had just been purchased in 2013 for Moore
Medical Center. Its expert staff members included physicians, nurses, therapists
and many more, some who worked at the facility from its beginning. Not
only did they provide compassionate care, on May 20, 2013 their actions and
preparedness saved the lives of those inside the building.
MECOMING
Years
25
TM
REAL
ESTATE
Collective Soul
Friday, November 21st 8pm
$73 Platinum
$63 VIP
$53 Premium
Stoney LaRue
Friday, December 27th 8pm
$52 Platinum
$42 VIP
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