CVA Personal Fitness

Course Schedule
Fall 2014
Grade Calculation: Weekly Workouts = 60%, Unit Assignments = 10%,
Portfolio Assignments = 20% Final Exam = 10%

Saved:3/21/2013

Page 1 of 3

253891324.doc.DOC

CVA Personal Fitness

Course Schedule

Saved:3/21/2013

Fall 2014

Assignment
Grading Category
Unit 1: Introduction to Personal Fitness
FitnessGram Skills Test Scores Assignments
1.1 Collaborate Classroom
Assignments
1.2 Student Info Sheet
Assignments
Week 1 Workout Chart
Workouts
Introduction Portfolio
Portfolio
Unit 2: Physical Fitness
2.1 Skills Analysis
Assignments
2.2 Why Fitness DB
Assignments
Week 2 Workout Chart
Workouts
2.3 - Safety Brochure
Assignments
Week 3 Workout Chart
Workouts
Physical Fitness Portfolio
Portfolio
Unit 3: Principles of Exercise
3.1 Principles of Training
Assignments
3.2 Fitness Pyramid
Assignments
Week 4 Workout Chart
Workouts
Principles of Exercise Portfolio
Portfolio
Unit 4: Cardiorespiratory Endurance
4.1 Cardiorespiratory Quiz
Assignments
4.2 Target Heart Rate
Assignments
Week 5 Workout Chart
Workouts
Cardiorespiratory Portfolio
Portfolio
Unit 5: Muscle Strength & Endurance
5.1 Muscle Fitness Quiz
Assignments
Week 6 Workout Chart
Workouts
5.2 Muscle Ad
Assignments
Week 7 Workout Chart
Workouts
Muscle Strength & Endurance
Portfolio
Portfolio
Unit 6: Flexibility
6.1 Flexibility Quiz
Assignments
6.2 - Flexibility
Assignments
Week 8 Workout Chart
Workouts
Flexibility Portfolio
Portfolio
Unit 7: Body Composition
7.1 WeBeFit
Assignment
7.2 Normal Weight Obesity
Assignment
Week 9 Workout Chart
Workouts
Body Composition Portfolio
Portfolio
Unit 8: Nutrition
8.1 Nutrients Quiz
Assignment
8.2 Training & Diet DB
Assignment
Week 10 Workout Chart
Workouts
8.3 Fast Food
Assignment
Week 11 Workout Chart
Workouts
Nutrition Portfolio
Portfolio
Makeup Workout Chart
Workouts
Final Exam
Multiple Choice Final ExamPage 2 of 3 Final Exam

Due Date
Monday, 8/25
Monday, 9/1
Monday, 9/1
Monday, 9/1
Wednesday, 9/3
Monday, 9/8
Monday, 9/8
Monday, 9/8
Monday, 9/15
Monday, 9/15
Wednesday, 9/24
Monday, 9/29
Monday, 9/29
Monday, 9/29
Wednesday, 10/1
Monday, 10/6
Monday, 10/6
Monday, 10/6
Wednesday, 10/8
Monday, 10/13
Monday, 10/13
Monday, 10/20
Monday, 10/20
Wednesday, 10/22
Monday, 10/27
Monday, 10/27
Monday, 10/27
Wednesday, 10/29
Monday, 11/3
Monday, 11/3
Monday, 11/3
Wednesday, 11/5
Monday, 11/10
Monday, 11/10
Monday, 11/10
Monday, 11/17
Monday, 11/17
Wednesday, 11/19
Monday, 11/24
Opens Sun.
12/7
253891324.doc.DOC
8 pm
Closes Tues. 12/9
8pm

CVA Personal Fitness

Course Schedule
Fall 2014
FitnessGram Skills Tests and Weekly Workout Due Dates
Fitness Skills Tests & Polar Loop Distribution
Required face-to-face attendance
Tuesday, August 19
(Last name A-L)

FitnessGram Scores submitted online

Thursday, August 21
(Last name M-Z)
Monday, August 25

Weekly Workouts

Week #
Week 1
Week 2
Week 3

Cardio TZ
N/A
15 minutes
15 minutes

Dates
8/25 - 31
9/1 9/7
9/8 9/14

Due Date
Monday, Sept. 1
Monday, Sept. 8
Monday, Sept. 15

Fall Break September 15 19: No workouts due

Week 4
20 minutes
Week 5
20 minutes
Week 6
25 minutes
Week 7
25 minutes
Week 8
25 minutes
Week 9
25 minutes
Week 10
25 minutes
Week 11
25 minutes
Make up Workouts

9/22 9/28
9/29 10/5
10/6 10/12
10/13 10/19
10/20 10/26
10/27 11/2
11/3 11/9
11/10 11/16
11/17 11/23

Monday, Sept. 29
Monday, Oct. 6
Monday, Oct. 13
Monday, Oct. 20
Monday, Oct. 27
Monday, Nov. 3
Monday, Nov. 10
Monday, Nov. 17
Monday, Nov. 24
Thanksgiving Break November 24 28: No workouts due
Tuesday, Dec. 2
Polar Equipment Return
4 6 pm
(CVA Learning Center)

Saved:3/21/2013

Page 3 of 3

253891324.doc.DOC