Thanks for your inquiry

Thanks for reading all these information carefully from top to bottom before you head to Sadhana Yoga.
Sadhana Yoga has been offering a variety of courses according to our participants requests and needs for more than a
decade. Anyone who is interested in these life transforming courses can attend according to the time table mentioned
below.
Courses are run by Asanga, Principle Teacher and Founder, with over 20 years experience including several years as the
disciple of Yogi Vikashanand and a Bachelor Certificate of Naturopathy and Yoga Therapy with the Indian Board of
Alternative Medicines in Calcutta, India.
Sadhana Yoga offers an ideal location, systematic teachings on Hatha Yoga and meditation, nutritious, Ayurvedic and
organic meals and a warm and nurturing environment. We also offer ancient techniques of gastro-intestinal cleansing
which are very beneficial and fruitful for everyone. Anyone from the age of 8 to 80 can attend these courses and finish with
the feeling of completeness and fulfillment.
You can find out more information through our website, in the Lonely Planet guide book or by word of mouth and
participants reviews on travel blogs. Whichever way you hear about us, please do not miss out on this great opportunity to
experience a yoga/meditation retreat at Sadhana Yoga in Nepal the country with a vibrant culture and beautiful mountain
ranges.
If you have any questions, please do not hesitate to contact us via the details provided below. We look forward to meeting
you.

COURSE DESCRIPTIONS
Master Detox Program: 7 days/8 nights
Sadhanas master cleansing program is an ultimate cleansing process of entire body and mind. This process
includes vigorous cleansing techniques of Hatha Yoga and Ayurveda. In this program participants are given
individual care with lots of attention.
Participants will be massaged every day to recover from all the hardness of the yogic cleansing process. This is
the most special package being offered to those who really want to detox and purify their whole body and mind.
This master detox program includes:

Yoga & Fasting: 3days/ 4nights

Fasting is a natural way of detoxifying the body. A combination of Yoga meditation and fasting for three days is one of the
easiest and safest way of detoxifying the mind and body at Sadhana Yoga Retreat Centre. Participants will take part in all
daily activities including Yoga, meditation, and pranayamas (breathing exercises) during 3 days of fasting.

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Standard Hatha Yoga Course 6 days/7 nights

Six days at Sadhana Yoga is ideal for those seeking a spiritually uplifting experience. This course will prepare
you for a life of Yoga and positive psychological well being. You will learn and practice over 30 asana
(postures) and many breathing techniques combined with Yogic Cleansing and deep relaxation.

Intensive Hatha Yoga 21 days/22 nights

Through this course the mind, the emotions and the whole personality are cleansed of all the complexes and the
patterns of behavior which cause pain and suffering. One can attend this course after completing the 10 day
Yoga Holiday in Nepal (see below) in which participants will do a yogic cleanse and be introduced to the basic
program. In this course the 21 days are divided into three separate 1 week programs.
First seven days - One will be joining with the ongoing group of regular daily yoga and meditation to prepare for
the 2nd week.
Second seven days - In the second week one will participate in cleansing and fasting diet.
Third seven days - Last seven days are completely different practice than the regular course. This week is for
lots of yoga practice and self discipline. Seven different lessons will be taught in the seven days and one has to
practice each lesson four times a day.

Sadhana Yoga Holiday 10 days/11 nights

A truly unique and transformational 10 day course (run on the 1st and 16th of every month) which allows you to
completely submerge yourself into the deep rooted traditions and ancient arts of Yoga, Cleansing and Meditation through a
systematic technique based on Yogic science and Asangas (the founding principal) wealth of experience.
The two main yoga classes will be taught by the Principal teacher Asanga, whilst the rest of the programs like Chanting,
Meditation, Karma Yoga and the preparation of all meals will be handled by the rest of our highly experienced team.
For the first six days you will do regular practices of Yoga stretching, Breathing, and Meditation.
On the 6th, 7th and 8th day you will be Fasting and participating in the general practice of Yoga.
The 9th day will be a total flushing day; Gastro-Intestinal Cleansing (Shankha Prakshalana) (see above) with complete rest
afterwards.
The 10th you will be participating in the practice of Yoga and Breathing exercises to ensure that everything is back to
normal.
Course includes: Accommodation, dinner on the night of your arrival, clean water, breakfast, tea, lunch, snacks and dinner
each day (except for those days when you will be Fasting). You will also be given breakfast on the day of your departure.
If you wish to attend this course we would ask that you pre-book in advance by contacting us directly. Likewise if you
have any queries please do not hesitate to contact us.

Fasting and Shakha Prakshalana (gastro-intestinal cleansing) 6 days/7 nights

The purpose of this course is to eliminate the accumulations of toxic waste matter in the intestines, thereby
purifying the digestive system and the whole body. Yogic science believes that most problems are caused by a
contaminated digestive track, so one can prevent many physical disorders by attending this course. This course
can be included in 10 Days of Yoga Holiday or in the Standard 6 Day Course on request. Another option is to
start the cleansing after 3 days of Introductory Hatha Yoga. Please inquire if you are interested in this program,
as we are very flexible and will easily fit it into your schedule.
If one wants to realize cleansing part of yoga and lose a few pounds this course is perfectly designed for you.
This course combines all the yoga and meditational activities plus fasting and gastro-intestinal cleansing.
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Introductory Hatha Program 3 days/4 nights

This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture)
practices and more than 20 different asanas (postures) and breathing techniques. You will also get to experience
Yogic Cleansing and deep relaxation.
This is one of the tailor-made courses especially for trekkers. Trekkers can come before trekking to stretch and
strengthen muscles and joints or to learn breathing exercises to help with acclimatization. Sadhana Yoga is also
a great place to come after trekking for relaxation and soothing of sore muscles and joints. Steam baths, mud
baths and muscle and joint stretches are wonderful ways to relax the whole body after much strenuous climbing
up and down. Ayurvedic massage is provided on request which heals the pains and aches of the body. You are
most welcome to visit before and after your trek.

Sadhanas Cookery Course 1 day/1 night

Asangas wife, Durga, is trained as a cook and beautician. On the request of our participants, she has been
teaching participants how to cook many Nepali dishes based on the principles of Ayurveda. In this course, which
is available every Saturday, you will learn more than 10 different healthy dishes along with all the details of
Nepali spices and cooking methods.

Yogic Cleansing and Stretching 1 day/2 nights

This course is the shortest course to experience yoga and a bit of cleansing at Sadhana Yoga. One can drop in on
any day and join with the group in progress.

Daily Hatha Yoga Classes

For those who have limited time and would like to experience the benefits of Yoga we also offer daily classes. These
include Yogic Cleansing, Hatha Yoga and breakfast. Classes begin at 8:30 am each morning.

Other services at Sadhana Yoga

Paragliding

Laundry services

Ayurvedic oil massage

Booking of trekking guides and porters

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Why Sadhana yoga

Experiencing a yogic, family environment in Nepal

De-stress, relieve any digestive problems and reduce obesity
Relieve long-term depression and fatigue
Stretch the whole body, and relieve long-term neck and back pain
Help to quit smoking, caffeine, alcohol or any other unhealthy addictions
Relax, rejuvenate and refresh the body and mind
Improve clarity of mind
Feel spiritually uplifted
Detoxify your Body; Remove the waste from your body. Enjoy youthful health once again!

Daily Routine
05.30 am
05.45 am
06.00 am
07.00 am
07.25 am
08.00 am
08.15 am
09.45 am
10.00 am
10.30 am
12.00 pm

Wake up
Pre-Meditation Practices
Morning Meditation
Tea break
Neti Kriya (Nasal Cleansing)
Reflexology practice
Morning Yoga
Mountain Hiking
Khaja (Breakfast)
Steam or Mud Bath
Pre-Meditation Practices

12.15 pm
01.00 pm
03.30 pm
04.00 pm
04.30 pm
05.45 pm
07.00 pm
08.00 pm
09.00 pm

Afternoon Meditation
Bhojan (Lunch)
Karma Yoga
Tea break
Chanting (Bhakti Yoga)
Evening Yoga
Bhojan (Dinner)
Candle Meditation
Retiring

CONTACT DETAILS
Email:

info@sadhana-asanga-yoga.com
yogiasanga@gmail.com
Cost INCLUDES
Accommodation, dinner on the
night of your arrival, cleans drinking
water, herbal tea, and breakfast
prior to your departure. Any other
activities are not included in the last
morning, but can be participated on
extra cost.

Website:

www.sadhana-asanga-yoga.com
FB: www.facebook.com/sadhanayogaretreat
Phone
(977)-61-694-041
(977)-984-607-8117
(977)-984-607-8118
(977)-981-664-0135

What to Bring
Torch light, toilet papers, towels, hiking shoes, sleeping bag (only in winter), and water bottle.

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COST DETAILS:
Introductory Hatha Program: 3 days/4 nights
@ Basic room
@ Room with attached bath

$120/$125/-

Total with Service Charge = $132/Total with Service Charge = $137.50/-

Standard Hatha Yoga Course: 6 days/7 nights

@ Basic room
@ Room with attached bath

$240/$250/-

Total with Service Charge = $264/Total with Service Charge = $275/-

Sadhana Yoga Holiday: 10 days/ 11 nights (Scheduled)

@ Room with attached bath
$450/-

Total with Service Charge= $495/-

Intensive Hatha Yoga Course: 21 days/22 nights

@ Basic room
@ Room with attached bath

$840/$860/-

Total with Service Charge=$924/Total with Service Charge= $946/-

Yogic Cleansing and Stretching: 1 day/2 nights

@ Basic Room
@ Room with attached bath

$40/$45/-

Total with Service Charge=$44/Total with Service Charge=$49.50/-

Fasting and Gastro-intestinal Cleansing: 6 days/7 nights

@ Basic Room
$250/@ Room with attached bath
$260/-

Total with Service Charge=$275/Total with Service Charge=$286/-

Sadhanas Cookery Course: 1 day/ 1 night

(Available every Saturday or any other day on the request)
@ Basic Room
$40/@ Room with attached bath
$45/-

Total with Service Charge=$44/Total with Service Charge=$49.50/-

Daily Hatha Yoga Class: 7:30 am to 10:00 am

$15/-

Total with Service Charge=$16.50/-

Sunrise Yoga Tour

Yoga participants
Non participants

$20/$25/-

Master Detox Program

Fasting & Yoga: 3 days/4 nights

@ Basic Room
@ Room with attached bath

$630/-

Total with Service Charge=$693/-

$120/$125/-

Total with Service Charge = $132/Total with Service Charge=$137.50/-

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Regarding Transfer to the Sadhana Yoga Retreat Center

We are located in Middle Western region of Nepal, which is 200 Kms west from the Kathmandu (Capital). By your
flight you will be landing in Kathmandu international airport, this is the only international airport in Nepal.
If you are coming first time in Nepal and dont have any arrangements with a hotel; I would suggest going to Thamel
which is the tourist city in Kathmandu with thousands of hotels around from $15 (or even cheaper) to $500 per night.
Please travel to Thamel by a taxi 10 Kms away from the airport which might cost $10 to $20.
If you want our assist to get rid of all these hassles and get picked up from the Kathmandu airport, find a hotel in the
Thamel and transfer to the center please dont hesitate to contact my friend Ganesh who has been assisting Sadhana
Yoga Retreat Centre. Here are his details:

Ganesh ThapaMagar
Yuuki Treks & Expedition Pvt. Ltd.
JP Road, Thamel, Kathmandu, Nepal
Mobile: +977 98510 39735
Tel: 01-424-3731, 01-426-8624
E-mail: info@yuukitreknepal.com

Once you are in Pokhara

Regarding the transportation service from Pokhara, you can either get a taxi from Pokhara Bus Park or
Airport which costs about 500 to 700 rupees or we can send centre's car to pick you up for extra charge of
$10.
With second option you are getting a comfortable ride in a private car. And may be a hand with your carriage
to the centre in the case you need.
If you want us to pick you up then please send details of your arrival.
Name of Bus Service Provider: ..................
Or Name of Airline
Arrival Time in Pokhara: ................
Please try to find our driver Shiva who will be standing with your name on the white board in the front of
airport gate or bus.
We are here to assist you. Please give us a call at (977) 984-607-8117 or (977) 981-667-8237.