Beruflich Dokumente
Kultur Dokumente
Relief
Oil
Aswagandha
Rasayanam
Yastimadhu
medhya
Rasayanam
Triphala churnam
Pain Oil
Relief
Oil
Eat a wholesome diet. It is usually seen that from the time heart diseases has increased
in our society, cases of OA are increasing day by day. This is due to excessive use of
the high-fiber diet and fat free foods. This kind of diet is how much successful in
reducing the risk of heart attacks, is clear with the increasing graph of heart diseases all
over the world, but it is sure people are more suffering with the painful joints.
Avoid eating dry and cold food items.
Avoid eating preserved and packed food stuff. Their nutritious value on the labels is not
true always.Cook your food in an ayurvedic Way and eat it with heart.
Add extra leafy vegetables in your diet.
Eat Black Gram cereals at least once in a week.
Add Saindhava Salt in your diet along with the spices according to your Doshas.
Don't misuse your joints. Both excessive use and reduced use of your joints is bad for
you. Move at least for 30 minutes daily.
Weight is a main cause in the destruction of your joints. so keep your weight optimum.
While loosing weight, try to increase your BMR (Basal Metabolic Rate). Don't go for
excessive fasting as it will cause dryness in your body and will increase catabolic
process in your body.
Don't bear the natural urges of urine and stool, these increase Vata in your body and
causes problems with your bones, as Vata resides in bones, due to its porosity.
If you are affected by OA badly, never start long walks all of a sudden.
Apply the Ayurveda massage oil (Relief oil) daily once before sleep on your joints to
protect your joints.
After applying the oils on your joints, don't forget to foment (swedana) your joints
properly, and advised to take herbal steam bath.
Vayu Mudra : Helps in diseases like arthritis, trembling in Parkinson's disease. Better results
obtained if practices after Prana mudra.
Method : Press the index finger on the base of thumb and keep the thumb on the index finger.
Let the other fingers be straight.
Uses include:
Rheumatism
Sciatica
Stiff Neck
Knee Pain
Gout
Joint Pain in hands and feet
Paralysis
Hysteria
Vayu Mudra