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Training Methodology
Big Rocks
Hierarchy
of
Success
Hierarchy of Success
1.
2.
3.
4.
5.
Attitude
Approach
Strategy
Tactics
Execution
Attitude
Athlete centered
Beliefs not tools
Convictions
Positive
Approach
Technique
MOVEMENT STRATEGY
Motor control
Kinematics
Kinetics
Kinetics
Kinematics
(dynamics)
Forces that cause motion
Force
Impulse
DYNAMIC
Motor Control
More than one motor strategy may work
depending on the constraints
Teach them important pieces
Approach
Coach Movement
Train & Teach
Guided Discovery
Help the athlete discover the answer
Coaching Heirarchy
Coaching Approach
Part to Whole
Simple to Complex
Teaching Progressions
Traditional Model
Skill
Drill
Progressive Model
Teach
Train
Apply
Training Methods
Application
Strategy
Movement Strategy
What movements do we teach?
Analyze GROUND BASED sports
This does not apply to;
Acrobatic
Riding
Aquatic
Combat Sports
Framework
Base
Transit
Link
Cut
Modifier
Square
Lateral Shuffle
Drop Step
Acute
Accelerate
Staggered
Lateral Crossover
run
Crossover
Obtuse
Decelerate
Linear Backpedal
Base
Rotation
Linear Acceleration
Jab Step
Linear - Max
Velocity
Ballistic
Tactics
Biomechanical Keys
Body position
Big 4
Big Force
Small Time
Proper Direction
Optimal Range of Motion
Biomechanical Keys
Big Force
Concentric: propulsion
Eccentric: deceleration and SSC
Small Time
Movement contact times ranging from 100 450 msec.
Rate of Force Development & Reactive
strength for good SSC
Biomechanical Keys
Proper Direction
Force vectors for concentric and eccentric
actions
Core and lower limb stability is critical for
apply forces in proper direction
Exercise Types
Technical exercises emphasizing
development of discrete motor skills
Part and Whole
Execution
Execution
Do it right
Coach it
Correct errors appropriately
The Challenge
The Challenge
Coaching
You need to know the
SCIENCE
Art or Science?
Confusion
Athletes, parents,
coaches
Profession
Recognition
Of the other aspect
Need to develop both
Coaching Innovation
Charles von Commenee, head coach of
British Athletics
"I see coaching as the greatest innovation. Today is different
than yesterday. The athletes that you work with are different
than yesterday so I have to make unique decisions every
day; I have to improvise, adjust and be creative. That is the
biggest innovation it's not a new spike, or tighter pants, or
attaching the bib number to the body with less aerodynamic
resistance. That's why in the future the coach will never be
replaced by a robot."
10 for 10
10 for 10
Most coaches gives examples of their
successes. 2 - 3 athletes that it fit
Athletes 4 - 5 require different training
based on injury Hx or training Hx
Athletes 7 and 8 need to buy in to you and
your plan
Athlete 9 buys it, but it just isn't working
Athlete 10 needs to look inside and decide
Training Sessions
Program Structure
Calendar
Its a Guide
Builds some consistency over time
The Movement
Adapt where needed
Change the focus as needed
The Methodology
Philosophy
Stay with-in philosophy
Improving Program
Experiment intelligently
Rationale
Try it yourself
Small sample
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