Circuit Training Workout # 47 Abs, Strength, Heart Rate

5 Minute Warm Up

Bosu V-Ups 1m TO Bosu “Walking” Plank 1m (Switch lead hand at 30s)

Drop Squats with Press – Plyo Speed 1m

Reverse Incline Ab Tucks with 6 Pulses at Top 1m TO Incline Zottman Curls 1m

(switch wrists at top and bottom/ curl to reverse curl switching lead) )

Stability Ball Mountain Climbers 1m

Raised Stability Ball Knee Tucks 1m TO Raised Stability Ball Plank Hold 30s-1m
TO Side Laying Stability Ball Leg Lifts 1m Each Side

Burpee Jump Up on Bench 30s- 1m

Dumbbell Toe Touch Crunch 1m TO One -Sided Push Ups with Dumbbell Twist
30s Each Side

Bench - Overs Side to Side 1m

Alternating Leg Toe Touch Crunches 1m TO Yogi Flow- Chaturanga (Triceps) to

Up Dog to Down Dog, Repeat 1m
8-Count Body Builders 1m
Counts 1-8 are as follows: (1) put your hands down, (2) push out your feet, (3) and (4) do a jumping jack
on the ground, (5) and (6) perform a pushup, (7) bring your feet back forward, (8) jump in the air.