Matchyourbeauty

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How to keep your face looking young with younger looking skin healthy
and naturally

Always star t yo ur day with a balanced fo o d especial l y extr a fr esh fr uits and veg etables,
avo id junk & spicy fo o ds

Dr ink at least two to th r ee pints o f fr esh water a day to h el p fl ush o ut th e kidneys, th is

water co uld be in a fo r m o f fr uit juices o r h er bal tea o r spar kl ing m iner al water . I t is
ver y im po r tant to dr ink water because th is is h o w to keep yo ur face l o o king yo ung and
h ealth .

Mo st peo ple tell th em sel ves h o w can I h ave beautiful skin h o w to keep skin yo ung er
lo o king natur all y , sim ply th e answer is Mo istur iz er s ar e ver y im po r tant step fo r all skin
types to keep skin h ydr ated & pr o tected fr o m envir o nm ental h ar m s even u do ever yth ing in
th is po st and o f co ur se befo r e applying m o istur iz er yo u sh o ul d wash ur face with g entle
cleanser s , m ake sur e ur face is clean.
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Always pr o tect yo ur skin fr o m expo sur e to dir ect sun r ays, befo r e facing yo ur o utdo o r
day, pr o tect yo ur skin by applying yo ur sunscr een with a h ig h SPF to avo id any skin
inflam m atio n, if yo u l ike to h ave tan m ake sur e to avo id dir ect sun r ays o n del icate par ts
o f th e bo dy fo r l o ng tim e like face o r h ands th ese ar eas wil l ag e faster . R em em ber th is is
h o w to keep ur skin yo ung o utdo o r s.

Cut o ut cig ar ettes because inh aling causes r educing o f am o unt o f o xyg en in th e
blo o d. Eno ug h am o unt o f o xyg en h el ps skin cel l s to r epl enish .

G et plenty o f fr esh air and exer cises to keep yo ur bo dy h eal th y

R em em ber th e m o r e plenty o f exer cise and dr inking water , m o r e h eal th y skin and h o w to keep
yo ur face lo o king yo ung and h ealth y

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