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15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein
I. Soy in Eastern population
A. The Japanese population
Japan, an island nation in the Pacific Ocean, lies to the east of the Sea of
Japan, China, North Korea, South Korea and Russia, stretching from the Sea
of Okhotsk in the north to the East China Sea and Taiwan in the south(1).
According to Moriyama, Japanese women and men live longer and healthier
than everyone else on Earth, it may be result of healthier Japanese diet and
lifestyle. According to the World Health Organization, the Japanese have an
average of 75 years healthy living with disability-free, it may be due to
average soy intake 10 to 70 times higher than in Western people(1a)(1b)
A.1. Soy and the risk of cerebral infarction (CI) and myocardial
infarction (MI) in Japan population
The searching of the Keywords in PubMed, soy and heart diseases and
stroke in Japan found 3 studies, all showed the positive effect of soy in
reduced risk heart disease and stroke.
Cerebral infarction (CI) is defined as a type of ischemic stroke due to
blockage in the blood vessels supplying blood to the brain.
Myocardial infarction (MI) is also known as heart attack. It is defined as a
condition of blood stop flowing properly to part of the heart as a result of not
receiving enough oxygen.
According to National Cardiovascular Center, Japan, the studied 40,462
Japanese (40 to 59 years old, without cardiovascular disease or cancer at
baseline), yields interest results.
People who consume more soy are less likely to be current smokers but
more likely to be hypertensive, with men are more likely to have diabetes
mellitus. The frequency of soy intake was positively related to daily intake