1.

Anaerobic Training

consists of high-intensity,
intermittent bouts of exercise such as
wieght training, plyometric drills,
speed, agility, and interval training

2.

size principle

motor units are recruited in order

according to their recruitment
threshold and fireing rate

3.

Neuromusclar Juction

(NMJ) the interface between the

nerve and skeletal muscle and is
another potential site cor the
occurrence of neural daptations from
anaerobic training

4.

Electromyography

a common reseach tool used to

examine the magnitude of neural
activation following training

cross-education

training only one limb can result in

an icrease in strength in the
untrained limb

6.

bilateral deficit

the force produced when both limbs

are contracting together is less than
the sum of the forces they produce
with contracting unilaterally

7.

hypertrophy

musclar enlargement resulting from

training

8.

Myogenesis

upregulation of factor involved with

muscle regeneration

5.

9.

hyperplasia

an incresase in the number of muscle

fibers via longitudinal fiber splitting
as a response to high intesity
resistance training

10.

Mechanical loading

osteoblasts migrate to the bone

surface and begin bone modeling

11.

bone matrix

protiens primarily collagen

molecules that are deposited in the
spaces between bone

12.

hydroxyapatite

mineralized calcium phophate crstals

13.

periosteum

outter surface of the bone

14.

trabecular bone

spongy bone

15.

cortical bone

compact, dense bone

16.

Minimal essential strain

(MES) the threshold stimulus that

initiates new bone formation

17.

Bone mineral density

(BMD) the quantity of minerals

deposited in a given area of bone