1.

involvement of adrenal hormones

will prevent this from happening

overuse and overtraining

2.

what hormones enhance muscle

growth

growth hormone, IGF

3.

at rest what hormone is higher in

women than men

growth hormone

4.

2 ways to increase growth hormone

level

high intensity w/ 3 sets & short rest;

add carbs & protein before and after
workouts

5.

acute hormonal secretions provide

this information to the body after
exercise (3 things)

metabolic demand; type of

physiological stress; energy expended

6.

catabolic hormones have this

negative affect ton protein
metabolism

degrading cell proteins to support

glucose synthesis

7.

the two catabolic hormones

cortisol, progesterone

8.

4 ways to increase testosterone level

use large muscle groups; heavy

resistance; high volume of exercise;
short rest periods

9.

what are the main hormones used

for muscle growth and repair (5
things)

testosterone; growth hormone; IGF;

insulin; thyroid hormone