January

2015
Winchester-Clark County Parks & Recreation
Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Closing t 4pm for New

Years Eve . Pool closes at
3:30pm.

Regular Operational Hours

Facility Closed

Civitan Game 12pm-7pm

Zumba at 5:30pm!
4

Volleyball 7pm-9pm
Free Chess Club Session
4:30pm

Homeschool Gym & Swim

12:30pm-2:30pm

10
Civitan
Game
12pm-7pm

Knight to
c3
11

12
WCCPR Board Meeting
Volleyball 7pm-9pm

18

19
Volleyball 7pm-9pm
Free
Chess
Club
Session
4:30pm

25

13
Swim Lessons
TABATA BOOTCAMP
10:30am or 7:15pm

26
Volleyball 7pm-9pm
Activity Coalition Meeting
12:30pm at College Park

20
TABATA BOOTCAMP
10:30am or 7:15pm
Swim Lessons

27

14
Homeschool Gym & Swim
12:30pm-2:30pm

21
Homeschool Gym & Swim
12:30pm-2:30pm

17
Civitan Game 12pm-7pm

22

23

24
Civitan Game 12pm-7pm

30

31
Civitan Game 12pm-7pm

29
TABATA BOOTCAMP
10:30am or 7:15pm
Swim Lessons

Homeschool Gym & Swim

12:30pm-2:30pm

16

TABATA BOOTCAMP
10:30am or 7:15pm
Swim Lessons

28

TABATA BOOTCAMP
10:30am or 7:15pm
Swim Lessons

15
Swim Lessons
TABATA BOOTCAMP
10:30am or 7:15pm

Free Community Swim Night

6pm-8pm

January 2015
Hours of Operation:
Monday-Friday 5:30am-9pm
Saturday
7am-7pm
Sunday
12pm-6pm
*Pool Closes 30 minutes prior to the facility closing
All classes are $4 or free to annual members unless otherwise noted

Water Activities
Water Exercise Classes- Join us for a low-impact workout entirely
completed in the water. Morning classes meet in the warm-water pool for a
work-out suitable for all ages and abilities. Evening classes meet in the lappool and do include entering into the deep end with floatation devices.
Morning Time: M-F 9am-10am/ Tuesday, Wednesday, & Thursday 6pm7pm
Arthritis Water Workout- This course is designed to be a suitable lowimpact workout for anyone suffering from any mobility and flexibility
issues. Gain strength and reduce joint-pain with our Arthritis Water
Workout offered through partnerships with the Arthritis Foundation. All
classes are taught in the warm-water pool to provide maximum comfort.
Time: Tuesdays & Thursdays 4:45pm-5:45pm
Swim Lessons- Lessons are available for all ages and abilities. Parent/Child
5pm, Level I 5:30pm, Level II 6pm, Level III 6:30pm, Level IV/V 7pm. Adult
lessons are available pending interest.
Time: January 13th-Febuary 4th
Cost: $40 per session (8 lessons total)
Land Activities

Senior Fitness: Mon, Wed, Thur 10:00am Cost: FREE

SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activities for daily
living. Hand-held weights, elastic tubing with handles and a SilverSneakers
ball are offered for resistance. A chair is available if needed for seated or
standing support.
Time: See Fitness Schedule for days and times. Classes are 4 days a week.
Where: Conference Room A
Boot camp Workout: Join ex-Marine, Meghan, as she gives you a total
body workout that can be adapted to any age and ability. From kickboxing,
to yoga, to circuit training, you will never get bored with this great allaround class!
iCore- This core-focused class will pay specific attention to the abdominals,
oblique, and back. Each exercise will be presented with higher and lower
intensity options so this class is for all levels of fitness. There will be a warm
and cool down portion to this class so you can attend after Bootcamp or
come as a stand-alone workout! A stronger core can improve lower back
pain, increase balance, and decrease risk of injuries.
TRX Suspension Training: Please see our fitness brochure for more details
about the TRX classes offered at this facility. Also, visit
www.TRXTraining.com for more information. Many classes are included in
the WCCPR membership, but TRX Commit requires an additional fee and
pre-registration.