Beruflich Dokumente
Kultur Dokumente
GENDER
Male
Female
AGE
HEIGHT
Years
WEIGHT
Ft
Imperial
In
lbs
Metric
FORMULA
Athletes Formula (best for lean people)
Lean Mass Formula (best if overweight)
EXERCISE LEVEL
3 times/week
1887
CALORIES/DAY
CALORIES/DAY
2264
Maintain
Bulking
Custom
1768
2264
2490
0000
CALORIES/DAY
CALORIES/DAY
CALORIES/DAY
CALORIES/DAY
Suggested 15%
Same as TDEE
Cautious 5%
Aggressive 20%
Reckless 25%
Aggressive 15%
1.00
IIFYM (recommended)
Textbook
Body Builder (out dated)
Zone Diet
Low Fat
Low Carb
Ketogenic (Atkins)
Enter Your Own Ratio
.45
Calculate
PROTEIN
FAT
FIBER
CALORIES
176.8
132.6
58.9
44 - 55
1768
58.9
44.2
19.6
15 - 18
589
reason to change you macros if you are still losing weight! If you still have questions,
feel free to email us by clicking here Email IIFYM.com