ALIMENTO

VERDURAS

Acelga cruda
Acelga picada cocida
Alcachofa mediana cocida
Apio cocido
Apio crudo
Berenjena picada cocida
Berro crudo
Betabel crudo rallado
Betabel crudo rallado
Bledos crudos
Brcoli cocido
Brcoli crudo
Calabacita alargada cruda
Calabacita redonda cruda
Calabaza de Castilla cocida
Cebolla blanca rebanada
Cebolla cocida
Cebolla morada redonda
Cebollita de cambray sin raz
Cebollitas en salmuera
Champin cocido entero
Champin cocido rebanado
Champin crudo entero
Champin crudo rebanado
Chayote cocido picado
Chayote crudo
Chepil crudo

Chcharo cocido sin vaina

Chcharo crudo con vaina
Chcharo en vaina ocido
Chicora cruda
Chilacas crudas
Chilacayote crudo
Chile chilaca
Chile chipotle seco
Chile costeo
Chile cristalino
Chile cuaresmeo
Chile de arbol seco
Chile habanero
Chile jalapeo
Chile poblano
Chiles secos
Cilantro picado crudo
Clavito (hongo) crudo
Col cocida picada
Col cruda picada
Col morada cruda picada
Colecita de Bruselas cocida
Coliflor cocida
Coliflor cruda
Coliflor verde cocida
Coliflor verde cruda
Colinabo crudo
Corazon de Alcachofa crudo
Corazon de lechuga crudo
Corazon de palmito crudo
Creson cocido
Creson limpio crudo
Crucetas crudas
Cuitlacoche cocido
Echalot
Ejotes cocidos picados
Elotitos de cambray
Endivia cruda
Esparrgos crudos
Espinaca cocida
Espinaca cruda picada
Flor de calabaza cocida

Flor de calabaza cruda picada

Flor de colorn cocida
Flor de colorn cruda
Flor de garambullo cruda
Flor de maguey cruda
Flor de Yuca cruda
Germen de alfalfa crudo
Germen de lenteja crudo
Germen de soya cocido
Granos de elote crudos
Hojas de chicoria crudas
Hojas de diente de len
Hojas de pata de paloma
Hongo portobello crudo
Hongo shiitake deshidratado
Hongos crudos
Huauzontle
Huitlacoche cocido
Ibes frescos
Jcama picada
Jitomate
Jitomate bola
Jitomate cereza
Jitomate deshidratado
Jitomate guaje o saladet
Jitomate verde
Jitomatillo (miltomate)
Jugo de tomate
Jugo de verduras
Jugo de zanahoria
Lechuga
Lengua de vaca
Lenteja germinada cocida
Malva
Morillas deshidratadas
Morillas frescas
Nabo cocido
Nopal cocido
Nopal crudo
Nopal crudo de cambray
Papaloquelite crudo
Papilla de verduras mixtas

Pepinillos crudos
Pepinillos dulces
Pepino con cscara rebanado
Perejil crudo picado
Pimiento amarillo crudo chico
Pimiento cocido
Pimiento fresco
Pimiento rojo crudo chico
Pimiento verde crudo chico
Poro crudo
Pur de tomate crudo
Quelite crudo
Rbano crudo rebanado
Romeritos crudos
Salsa de chile
Salsif
Semilla de guaje verde
Setas cocidas
Setas crudas
Tomate verde
Tomatitos (tomiles)
Verdolaga cocida
Verdolaga cruda limpia
Xoconostle
Yemitas (hongo) crudas
Yerbamora cruda
Zanahoria miniatura cruda
Zanahoria picada cruda
Zanahoria rallada cruda

FRUTAS

ALIMENTO
Agua de coco
Anona
Arndano fresco
Blueberries
Breba
Caimito blanco o morado
Calabaza meln
Caa de azcar
Capuln
Carambolo
Cereza
Chabacano
Chagua
Chicopazote
Chirimoya
Ciricote
Ciruela criolla roja o amarilla
Ciruela pasa deshuesada
Cocoyol
Coloc
Cundeamor
Dtil seco
Durazno amarillo
Durazno prisco
Frambuesa
Fresa entera
Fresa rebanada
Fruta de la pasin
Fruta picada

Fruto del pan

Gajos de mandarina
Gajos de naranja
Gajos de toronja
Giotilla
Granada china
Granada roja
Guanbana
Guanbana cimarrona
Guayaba
Guayaba rosa
Higo
Higo deshidratado
Jinicuil
Jugo de limn
Jugo de mamey
Jugo de mandarina natural
Jugo de mango
Jugo de naranja natural
Jugo de papaya
Jugo de toronja natural
Kiwi
Lichis
Lima
Limn real
Mamey
Mandarina
Mandarina reyna
Mango ataulfo
Mango criollo
Mango en almbar enlatado
Mango manila
Mango petacn
Mango picado
Manzana
Manzana al vapor
Manzana amarilla
Manzana cocida
Manzana deshidratada
Manzana en almbar
Manzana en almbar enlatada
Manzana golden

Manzana granny
Manzana picada
Manzana roja
Manzana sin cscara
Manzana verde
Manzana Washington
Maracuy
Maracuy rebanado
Maran fresco
Meln
Meln cantaloupe
Meln chino
Meln picado
Meln valenciano
Meln valenciano picado
Meln verde picado
Membrillo
Moras
Nanche agrio
Naranja
Naranja agria
Naranja cajera
Naranja china
Naranja sin semilla
Naranja valenciana
Naranjada concentrada
Nectarina
Nspero
Nspero del Japn
Orejones de chabacano
Orejones de durazno
Orejones de manzana
Orejones de pera
Papaya hawaiana
Papaya picada
Papilla de chabacano con tapioca
Papilla de ciruela pasa con tapioca
Papilla de durazno
Papilla de frutas mixtas
Papilla de guayaba y papaya con tapioca
Papilla de mango con tapioca
Papilla de manzana

Papilla de manzana y chabacano

Papilla de pera
Papilla de pera y pia
Papilla de platano y pia con tapioca
Pasas
Pasitas
Pasitas sin semilla
Pera
Pera asiatica
Pera barlett
Pera danjou
Pera de agua
Pera de San Juan
Pera deshidratada
Pera en almbar
Pera mantequilla
Pera picada
Pera pia
Pera rebanada
Pera roja
Pera roja rebanada
Pern
Pern picado
Prsimo
Prsimo japons
Pia en almbar
Pia en almbar
Pia picada
Pia rebanada
Pitahaya
Pltano
Pltano deshidratado
Pltano dominico
Pltano machacado
Pltano macho
Pltano macho rebanado
Pltano manzano
Pltano morado
Pomarosa
Pomelo
Prisco
Pulpa de fresa

Pulpa de guanbana
Pulpa de mamey
Pulpa de tamarindo
Pulpa de zapote negro
Pur de ciruela pasa
Pur de guayaba
Pur de Guayaba Gerber 2A Etapa
Pur de manzana
Pur de manzana sin azcar
Pur de pltano
Rambutn
Rollo de fruta
Sanda picada
Sanda rebanada
Saramuyo
Semilla de jinicuil
Tamarindo
Tamarindo (pulpa sin azcar)
Tamarindo pelado
Tangerina
Tejocote
Toronja
Toronja en gajos
Tuna
Tuna cardona
Tuna picada
Tuna roja
Uva
Uva blanca
Uva con semilla
Uva pasa
Uva roja
Uva sin semilla
Uva verde
Uva verde sin semilla
Xocoyol
Zapote
Zapote amarillo
Zapote blanco
Zapote borracho
Zapote negro
Zapote negro limpio

Zarzamora

ALIMENTO

CEREALES SIN GRASA

Alegra natural
Alegra tostada
Amaranto cocido
Amaranto tostado
Arroz cocido
Arroz crudo
Arroz inflado con cocoa
Arroz inflado natural
Arroz integral cocido
Arroz integral crudo
Arroz precocido cocido
Arroz precocido crudo
Arroz pulido crudo
Arroz salvaje cocido
Arroz salvaje crudo
Atole en polvo
Atole en sobre
Atole vitaminado
Avena cocida
Avena con canela y especias
Avena con manzana y canela
Avena con pasitas y especias
Avena cruda
Avena en hojuelas
Avena instantnea preparada
Avena integral

Avena integral con pasitas insttanea preparada

Bagel
Bagel de ajo
Bagel de ajonjol
Bagel de avena
Bagel de canela y pasas
Bagel de cebolla
Bagel integral
Baguette
Barquillo
Barrita de avena
Barrita de granola sabor manzana
Birote
Bolillo
Bolillo integral
Bolillo integral sin migajn
Bolillo sin migajn
Bollo de hamburguesa
Bollos para hamburguesa
Burbujas de maz azucarada
Camote al horno
Camote amarillo
Camote cocido
Camote con miel
Camote con naranja
Camote en dulce
Camote largo
Camote poblano (dulce)
Canelones
Cscara de papa cruda
Cebada
Cebada perla cocida
Centeno
Cereal con almendras y pasas
Cereal de arroz
Cereal de arroz inflado con chocolate
Cereal de avena con maple
Cereal de avena integral seco
Cereal de salvado de trigo
Cereal de trigo con canela
Cereal de trigo sabor frutas
Cereal integral con pasitas

Cereal multigrano
Cereal sin azcar
Codito crudo
Coditos con crema deshidratados
Crepas
Crepas para rellenar
Crepas saladas
Croutones
Cuadritos de avena
Cuadritos de avena con salvado
Cubierta de chocolate
Cubierta de fresa
Cubierta de pia
Crcuma
Elote amarillo cocido
Elote amarillo congelado
Elote amarillo crudo
Elote amarillo desgranado cocido
Elote amarillo desgranado crudo
Elote amarillo enlatado
Elote blanco cocido
Elote blanco desgranado
Elote crudo
Elote desgranado
Elote enlatado
English muffin
Espagueti cocido
Espagueti con espinaca cocido
Espagueti crudo
Espagueti integral cocido
Espagueti integral crudo
Espaguetti cocido
Espaguetti con espinaca cocido
Espaguetti crudo
Espaguetti integral cocido
Fcula de maz
Fcula de maz de sabor
Fetuccini crudo
Fideo cocido
Fideo con tomate deshidratado
Fideo crudo
Fideo seco deshidratado

Fruitcake
Fusili cocido
Fusili crudo
Galleta barras de higo
Galleta de animalitos
Galleta de manzana
Galleta dulce
Galleta dulce sin relleno
Galleta mara
Galleta para sopa
Galleta salada
Galleta salada integral
Harina de trigo para pastelera
Harina integral
Harina integral de centeno
Harina integral de trigo
Harina nixtamalizada
Harina para brownies
Harina para brownies baja en grasas
Harina para hot cakes
Harina para repostera
Harina para tamales
Hojuelas de arroz
Hojuelas de avena
Hojuelas de avena con maple
Hojuelas de cereales con fruta seca
Hojuelas de cereales con frutas secas
Hojuelas de maz
Hojuelas de maz azucaradas
Hojuelas de maz y trigo con frutas y nueces
Hojuelas de papa para pur
Hojuelas de trigo
Hojuelas de trigo con miel
Hojuelas fortificadas de trigo entero, almendras, nueces y miel
Hot cake
Hot cake congelado
Lasagna cruda
Lasagna integral cruda
Lasaa cruda
Macarrn cocido
Macarrn crudo
Macarrn integral cocido

Maicena
Maicena de sabor
Maz
Maz amarillo
Maz amarillo cocido
Maz azul
Maz blanco
Maz blanco cocido
Maz cacahuacintle
Maz cacahuazintle
Maz palomero
Maz pozolero
Maizena
Maizena
Malanga
Masa de maz
Masa de maz amarillo
Masa de maz blanco
Masa para tortillas
Masa Yucatn
Media noche
Media noche con ajonjol
Mueslix con manzana y almendra
Nixtamal
ame
Palitos de pan
Palitos de pan con ajo
Palomitas
Palomitas acarameladas
Palomitas acarameladas sin grasa
Palomitas fat free
Palomitas naturales
Palomitas sin grasa
Pambazo
Pan 5 granos
Pan 7 granos
Pan cimo
Pan rabe
Pan rabe integral
Pan baguel dulce
Pan baguel integral
Pan baguel salado

Pan baguette
Pan birote
Pan blanco
Pan blanco enriquecido
Pan centeno
Pan con salvado
Pan de 5 granos
Pan de 7 granos
Pan de avena
Pan de caja
Pan de caja integral
Pan de centeno y comino
Pan de centeno y trigo
Pan de dulce
Pan de dulce miniatura
Pan de girasol integral
Pan de hamburguesa chico
Pan de hot dog
Pan de hot dog con ajonjol
Pan de jengibre
Pan de miel y avena
Pan de pltano
Pan de trigo con arroz
Pan dulce
Pan francs
Pan francs congelado
Pan integral
Pan integral enriquecido
Pan matza
Pan melba
Pan molido
Pan negro
Pan negro con trigo
Pan para hamburguesa chico
Pan para hamburguesa grande
Pan para pambazo
Pan tipo <<english muffin>>
Pan tipo media noche
Pan tostado
Panqu de limn
Panqu enriquecido
Panquecito de chocolate

Papa
Papa al horno con cscara
Papa al horno sin cscara
Papa alfa
Papa amarilla
Papa blanca
Papa cocida
Papa cocida sin cscara
Papa de agua
Papa de cambray
Papa hervida con piel
Papa hervida pelada
Papa picada
Papa roja cruda
Papas hojuelas para pur
Papilla de arroz
Papilla de arroz deshidratada
Papilla de avena deshidratada
Papilla de maz deshidratada
Pasta chica cruda
Pasta cocida
Pasta con espinaca cruda
Pasta con espinacas
Pasta con huevo
Pasta cruda para sopa
Pasta de codito
Pasta de estrelliitas
Pasta de lagrimitas
Pasta de letras
Pasta de moo
Pasta de municiones
Pasta de trigo cocida
Pasta de trigo fresca
Pasta fresca
Pasta integral cocida
Pasta mediana cruda
Pasta para sopa
Pasta para sopa adicionada DICONSA
Pasta tornillo cocida
Pasta ngel
Pay de crema de limn
Peneques

Pinole
Pretzels
Pudn de chocolate en polvo
Pudn de coco en polvo
Pudn de limn en polvo
Pudn de pltano en polvo
Pudn de vainilla en polvo
Pur de camote
Pur de camote con naranja
Pur de papa hojuelas
Raz de chayote
Ravioles de espinaca crudos
Ravioles de huitlacoche crudos
Ravioles de requesn crudos
Ravioles de verdura crudo
Sag
Salvado de maz
Salvado de trigo
Semolina enriquecida
Sopa instntanea ramen sin preparar
Sorgo
Tallarn crudo
Tallarn rojo cocido
Tallarn verde cocido
Tapioca
Telera
Tortilla
Tortilla de harina
Tortilla de harina integral
Tortilla de maz
Tortilla de maz amarillo
Tortilla de maz azul o negro
Tortilla de maz blanco
Tortilla de maz nixtamalizada
Tortilla de maz y soya
Tortilla de maz y trigo
Tortilla integral de harina
Trigo
Trigo cocido
Trigo entero
Trigo triturado
Yuca

Yuquilla

ALIMENTO

CEREALES CON GRASA

Barra de granola
Barrita de granola con cacahuate
Barrita de granola con choco chip
Barrita de granola con pasitas y nuez
Barrita de granola cubierta con chocolate
Barritas de fresa
Base para pay
Bigotes de cajeta
Bigotes de chocolate
Bigotes miniatura de cajeta
Bisquet
Botana con proteina de amaranto
Brownie casero
Brownie comercial
Charritos de amaranto
Chicharron de harina enchilado
Concha. Pan dulce
Croutones sazonados
Cubierta de nuez
Cubierta de queso con crema para pasteles
Cuernito
Cuernito de manzana
Cuernito de queso
Cuerno
Dona
Dona azucarada

Dona glaseada
Dona glaseada de chocolate
Eclair de chocolate
Frituras de maiz con chile y limon
Frituras de maiz con limon y sal
Galleta con chispas de chocolate
Galleta cubierta de chocolate
Galleta de avena
Galleta de avena con pasas
Galleta de avena y manzana
Galleta de crema de cacahuate
Gallleta de malvavisco con chocolate
Galleta de nuez
Galleta de salvado
Galleta integral
Galleta integral con miel
Galleta integral de miel
Galleta integral de trigo
Galleta integral molida
Galleta salada cremosa
Galleta sanwich
Galleta snwich de chocolate
Galleta snwich de vainilla
Galleta wafers
Granola con almendras
Granola avena y miel
Granola con pasas y datiles
Granola estandar
Hojaldra
Hotcakes con mantequilla congelado
Macarrn con queso
Madalena
Maz palomero con ajo y hierbas horno de microondas
Maz palomero con mantequilla horno de microondas
Muffin con mantequilla
Muffin de blueberry
Muffin de maz
Muffin de manzana
Muffin de pltano
Muffin integral
Muffin integral con pasas
Nachos

Oreja
Oreja de pan dulce
Palomitas con queso
Pan de ajo
Pan de ajo con queso
Pan de dulce orejas
Pan de muesil
Pan tipo muffin con mantequilla
Pan tipo muffin de fruta
Pan tipo muffin de maz
Pan tipo muffin de manzana
Pan tipo muffin integral
Panqu
Panqu de nata
Panque cubierto de chocolate
Panquecito cubierto de vainilla
Panquecito de vainilla
Papa congelada para frer
Papa hash brown
Papas fritas
Papas fritas a la francesa
Papas fritas en grasa
Papas fritas con crema cida y cebolla
Papas fritas conqueso
Papas fritas en juliana
Papas fritas light
Papas fritas reducidas en grasa
Papilla de macarrones con pollo
Pasta de hojaldre
Pasta hojaldrada
Pasta quebrada
Pastel de chocolate
Pastel de frutas
Pastel de zanahoria
Pastel de zanahoria con cubierta de queso crema
Pastelito con relleno cremoso y mermelada
Pastelito de chocolate con relleno cremoso
Pasitas de mantequilla
Pay de calabaza
Pay de chocolate
Pay de fresa
Pay de limn con merengue

Pay de manzana
Pay de manzana congelado
Pay de nuez
Pay de pia
Pay de queso
Pay de queso con caf
Pay helado de limn
Pur de papa
Pur de papa
Roles de canela
Roles de canela con pasas
Roles de fruta
Salsa gravie de championes
Salsa gravie de pollo
Salsa gravie de res
Strudel de manzana
Tamal de carne
Tamal de elote
Tamal de frijol
Tamal de queso con rajas
Tamal rojo
Tamal verde
Tostada
Tostada rayada
Tostada tipo Jalisco
Totopos de maz
Trenza glaseada
Trigo germinado
Wafle
Wafle con mantequilla
Wafle con manzana y canela
Wafle estilo casero
Wafle integral
Wafle miniatura

LEGUMINOSAS

ALIMENTO
Alubia cocida (chica o grande)
Alubia cruda (chica o grande)
Alubia enlatada guisada
Alubia germinada
Alverjn o chicharo seco crudo
Alverjn o chicharo seco cocido
Chcharo germinado cocido
Frijol germinado cocido
Frijol germinado crudo
Frijol molido
Frijol promedio cocido
Frijol promedio crudo
Frijoles enteros enlatados
Frijoles refritos caseros o enlatados
Gandul
Garbanzo cocido
Garbanzo crudo
Garbanzo enlatado
Haba cocida
Haba cruda
Harina de frijol
Harina de garbanzo
Harina de haba
Harina de lenteja
Harina de soya
Harina de soya baja en grasa
Harina de soya sin grasa
Ibes o haba de limn cocido
Ibes o haba de limn crudo

Lenteja cocida
Lenteja cruda
Miso de soya
Protena aislada de soya
Protena concentrada de soya
Soya cocida
Soya texturizada

ALIMENTO

AOA MUY BAJO APORTE

Abuln fresco
Acociles
Aguayn
Aguayn de res
Ahuahutle seco
Alce crudo
Almeja chirla
Almeja cruda mediana
Almeja fresca sin concha
Aln de pollo sin piel
Anchoa fresca
Anillos de calamar
Armadillo
Arrachera de avestruz
Atn blanco en agua
Atn en agua
Atn fresco
Atn horneado
Atn light
Bacalao enlatado

Bacalao fresco
Bacalao noruego
Bacalao seco
Bagre fileteado
Bagre chihuil
Bistec
Bistec de res
Boquern crudo
Boquilla ronco crudo
Cabeza de pescado
Cabrilla
Cabrito
Calamar americano
Calamar crudo
Calamar fresco entero
Calamar fresco limpio
Camaron 16-20
Camaron cocido
Camaron crudo mediano
Camarn de surimi
Camarn enlatado
Camarn gigante
Camarn pacotilla
Camarn seco
Camarn seco salado
Camarn U15
Cangrejo
Cangrejo cocido
Cangrejo de Alaska
Cangrejo de Alaska cocido
Cangrejo enlatado
Carne de alce cocida
Carne de avestruz
Carne de faisn cruda sin piel
Carne de jaiba
Carne de res seca
Carne de venado cruda
Carne molida de pavo
Carne molida de pollo
Carne obscura de pollo cruda
Cazn
Cazn fileteado

Cecina
Cecina enchilada
Chamberete
Chamberete de res
Charales frescos
Charales secos
Cherna
Chipirn (calamar) crudo
Chuleta ahumada
Clara de huevo
Clara de huevo en polvo
Corazn de pavo cocido
Corazn de puerco cocido
Corazn de puerco crudo
Corazn de res cocido
Corazn de res crudo
Corazn de ternera cocido
Corazn de ternera crudo
Cuete
Cuete de res
Empuje
Empuje de res
Escalopa de res
Escamoles
Extraviado
Extraviado fileteado
Fajita de pollo sin piel cruda
Falda abierta
Falda abierta
Falda de res
Filete de bandera crudo
Filete de calamar crudo
Filete de cazn crudo
Filete de extraviado
Filete de guachinango pargo
Filete de huachinango pargo
Filete de lenguado
Filete de merluza
Filete de mero
Filete de mojarra
Filete de mojarra
Filete de pescado

Filete de pescado Blanco de Nilo

Filete de res
Filete de robalo
Filete de venado
Filete de mignn
Filete min
Filete tampiquea
Gallinita de guinea con piel
Gallinita de guinea sin piel
Guachinango
Guachinango cocido
Guachinango crudo fileteado
Gurrubete cruda
Halibut cocido
Huachinango crudo fileteado
Huachinango cocido
Huachinango crudo
Huevo de iguana
Iguana
Isabelita
Jaiba cocida desmenuzada
Jaiba cocida entera
Jaiba cruda
Jamn ahumado
Jamn americano
Jamn bajo en sodio
Jamn cocido
Jamn horneado
Jamn virginia
Jorobado lamparosa
Jugo de almeja
Langosta
Langosta cocida
Langostino
Lenguado
Lenguado fileteado
Liebre
Lisa,churra,cabezuda
Lomo canadiense
Lomo de venado
Machaca
Medalln de filete

Medalln de filete de res

Mejillones sin concha cocidos
Mejillones sin concha crudos
Menudencias de pollo crudas
Menudencias de pavo
Menudencias de pollo cocidas
Merluza
Merluza fileteada
Mero cocido
Mero crudo
Mero crudo feleteado
Milanesa de avestruz
Milanesa de pollo
Milanesa de res
Mojarra cruda fileteada
Mojarra tilapia cruda
Molida de pollo
Molida de sirloin
Molleja de pollo cocida
Muslo de pollo crudio sin piel
Muslo de pollo sin piel cruda
Pancita de res
Pargo
Pargo fileteado
Pata de res
Pechuga de pavo
Pechuga de pavo ahumado
Pechuga de pavo ahunmada baja en grasa
Pechuga de pollo a la plancha
Pechuga de pollo ahumada
Pechuga de pollo aplanada
Pechuga de pollo asada
Pechuga de pollo cocida
Pechuga de pollo cruda
Pechuga de pollo deshuesada cruda
Pechuga de pollo en brocheta cruda
Pechuga de pollo en fajitas cruda
Pechuga de pollo horneada rebanada
Pechuga de pollo molida cruda
Pechuga de pollo sin piel
Pechuga deshebrada
Pechuga desmenuzada

Pechuga molida
Perca cocida
Perca cruda
Perca fileteada
Pescado blanco ahumado
Pescado en trozo
Pescado entero
Pescado fileteado
Pescado rebanado
Pescado seco tipo bacalao
Pez espada cocido
Pez espada crudo
Pez espada crudo fileteado
Pez espada crudo rebanado
Pierna de cordero
Pierna de pollo sin piel cruda
Pollo cocido
Pollo deshebrado
Pulmn de cerdo
Pulpa de jaiba
Pulpo cocido
Pulpo crudo
Puntas de filete
Puntas de res
Queso cottage
Queso cottage 1% grasa
Queso cottage 2% grasa
Queso cottage bajo en grasa
Requesn promedio
Retrazo de pescado crudo
Riones de carnero crudos
Riones de cerdo cocidos
Riones de res cocidos
Riones de ternera cocidos
Roast beef
Robalo cocido
Robalo crudo
Robalo fileteado
Salmn ahumado
Sats orugas
Surimi
Surimi imitacin camarn

Tampiquea
Tampiquea de filete
Trucha fresca
Venado cocido (carne magra)
Venado crudo (carne magra)

ALIMENTO

AOA BAJO APORTE DE GRASA

Aguja de res
Anchoa con aceite
Anchoas crudas
Arenque cocido
Arenque fresco crudo
Arrachera cruda
Arrachera de res
Atn blanco en aceite
Atn drenado
Atn en aceite
Barbacoa
Barbacoa con hueso
Bistec de ternera
Bonito
Bonito en aceite
Bonito fileteado
Cabeza de carneo cruda
Cabeza de cerdo
Calamar frito
Carne de cerdo
Carne de cerdo molida
Carne de ganso en crianza

Carne de pato en crianza

Carne de res
Carne de res molida
Carne de ternera
Carne molida
Carne molida de cerdo
Carne molida de res
Carne molida especial
Carne promedio
Carnero
Carnero con hueso
Carpa
Carpa cocida
Carpa horneada
Cecina
Cecina de cerdo
Cecina enchilada
Chuleta de cerdo
Conejo
Conejo crudo
Conejo de crianza
Corazn de borrego
Corazn de borrego cocido
Corazn de cordero
Corazn de cordero cocido
Corazn de pavo
Corazn de pollo crudo
Corned beef
Corned beef con spic
Cuete de ternera
Falda de cerdo
Filete de carpa
Filete de cerdo
Filete de puerco
Filete de salmn
Gallina
Gallina joven cocida
Ganso de criaza
Guajolote
Hgado de ganso crudo
Hgado de borrego cocido
Hgado de cerdo cocido

Hgado de ganso
Hgado de pato crudo
Hgado de pavo
Hgado de pollo cocido
Hgado de pollo crudo
Hgado de res cocido
Hgado de res cocido
Hgado de res frito
Hueva de pescado cocida
Huevo de tortuga
Huevo deshidratado
Huevo en polvo
Jamn bajo en grasa
Jamn de pavo
Jamn de pierna
Lomo de cerdo
Lomo de cerdo en trozos
Machacado de res
Maciza de carnero
Maciza de res
Maciza de res en trozos
Maciza de ternera
Milanesa de cerdo
Milanesa de ternera
Molida de cerdo
Molida de res
Molida de sirloin
Molida especial
Molida regular de res
Ostin cocido
Ostin crudo
Ostin cultivado
Ostin cultivado cocido
Ostin en jugo
Ostin enlatado
Pmpano
Pmpano cocido
Pmapano fileteado
Pancita de puerco
Pasta de anchoas
Pasta de camarn
Pasta de langosta

Pastrami de pavo
Pato de crianza
Pavo
Pavo entero
Pechuga de pollo con piel
Pescado blanco
Pescado blanco cocido
Pescado blanco fileteado
Pescuezo de pollo sin piel
Pescuezo de res
Pierna de carnero
Pierna de cerdo
Pierna de cordero
Pierna de pollo con piel cocida
Pierna de pollo sin piel
Pierna de pollo sin piel cocida
Pierna de puerco
Pierna y muslo de pollo sin piel
Pulpa de cerdo
Pulpa de ternera
Queso cheddar bajo en grasa
Queso cottage cremoso
Queso fresco
Queso fresco de cabra
Queso fresco de vaca
Queso panela
Retazo de carnero
Rib eye sin grasa
Salmn
Salmn cocido
Salmn fresco
Short loin
Sierra ahumada
Sirloin
Sustituto de huevo en polvo
Sustituto de huevo lquido
T-bone sin grasa
Ternera
Ternera en canal
Trucha
Trucha ahumada
Trucha cocida

Trucha fileteada

ALIMENTO

AOA MODERADO APORTE DE GRASA

Arenque marinado
Bistec de bola
Bola de res
Boquerones (fritos)
Carne de suadero
Carne deshebrada
Carne molida extra magra cocida
Carne molida extra magra salteada
Caviar
Caviar negro
Caviar rojo
Chicharrn
Chicharrn de puerco
Costillar de cerdo
Costillas de cerdo
Empuje cocido
Empuje de res cocido
Gusanos de maguey
Huevo "enriquecido con DHA-Omega 3 y Vitamina E"
Huevo agra
Huevo batido o revuelto cocido
Huevo blanco cocido
Huevo cocido
Huevo de codorniz fresco
Huevo de pavo
Huevo entero cocido

Huevo entero fresco

Huevo fresco
Huevo ponchado
Huevo rojo cocido
Longaniza de primera
Macarela cocida
Macarela fresca
Muslo de pollo cocido con hueso
Muslo de pollo crudo con hueso
Orejas de cerdo
Pata de cerdo cocidas
Pata de cerdo cocidas
Pata de cerdo en escabeche
Patitas de cerdo encurtidas sin hueso
Pecho de res
Pierna y muslo de pollo con piel
Pieza de pollo
Pieza de pollo con piel
Pollo crudo
Queso holands
Queso mozzarella semidescremado
Queso parmesano
Queso parmesano duro
Queso parmesano en trozo
Queso parmesano rallado
Queso ricotta semidescremado
Salami de pavo
Slachicha de pavo
Salmn de aceite
Sardinas en aceite
Sardina en tomate
Sesos de cerdo cocidos
Sesos de cordero cocidos
Sesos de ternera cocidos
Sierra
Sierra fileteada
Sierra picada
Suadero crudo

AOA ALTO APORTE DE GRASA

ALIMENTO
Atn de pollo con piel cocido
Aln de pollo con piel crudo
Aejo tipo cotija
Carne de cerdo
Carne de res semigrasosa
Carne molida popular de res
Carne molida regular
Carne molida regular cocida
Carne obscura de pollo con miel
Cecina de res
Cerdo en canal
Cheez whiz
Chuleta de carnero
Chuleta de cordero entero
Cordero
Costilla de carnero
Costilla de res
Espaldilla
Espaldilla de cerdo
Espinazo
Espinazo de cerdo
Fondue de cerdo
Huevo congelado sin colesterol
Huevo de gansa
Huevo de pato
Huevo estrellado
Huevo frito
Huevo revuelto
Jamn del diablo

Jumiles
Lengua de cerdo cocida
Lengua de res cocida
Maciza de cerdo
Maciza de puerco
Molida de carnero
Molida popular de res
Morcilla de arroz
Morcilla de arroz
Moronga
Mortadela
Mozarella fresco
Nugget pollo
Nugget de queso
Nugget de soya
Ostin ahumado
Ostin empanizado
Palitos de pescado congelado
Paloma
Pastel de pavo
Pastel de pollo
Pastel de puerco
Pastel de ternera
Pata de carnero cocida
Peperami
Peperoni
Pescuezo de pollo con piel sin hueso
Pollo crispy
Pollo rostizado
Pulpa de res
Queso amarillo
Queso americano fundido
Queso aejo
Queso aejo rallado
Queso asadero
Queso blanco
Queso blue cheese
Queso brick
Queso brie
Queso camemebert
Queso canasto
Queso cheddar

Queso cheddar rallado

Queso Cheezwiz
Queso chihuahua
Queso Chihuahua fresco
Queso chihuahua rallado
Queso cotija
Queso crema light
Queso de cabra con ceniza
Queso de cabra duro
Queso de cabra suave
Queso edam
Queso feta
Queso fontina
Queso fundido
Queso gouda
Queso gruyere
Queso manchego
Queso manchego rallado
Queso manchego rebanado
Queso menonita
Queso Monterrey
Queso mozarella
Queso mozarella rallado
Queso mozarella suave
Queso neufchatel
Queso Oaxaca
Queso pasteurizado americano
Queso pasteurizado suizo
Queso port salut
Queso provolone
Queso rallado
Queso ricotta
Queso romano
Queso Roquefort
Queso suizo rallado
Queso tipo Roquefort
Queso velveta
Retazo
Retazo con hueso
Retazo de pollo
Retazo de res
Retazo de ternera

Rib eye
Salami
Salami de ternera
Salchicha
Salchicha ahumada
Salchicha de pollo
Salchicha de puerco
Salchicha de ternera
Salchicha vienna
Salchicha vienna ahumada
Sesos de res cocidos
Sesos de res crudos
Sesos de res fritos
T-bone con grasa cocido
Tripas de res
Ubre
Velveta
Yema
Yema de huevo
Yema de huevo en polvo

ALIMENTO

LECHE DESCREMADA

Leche Alpura Light Extra

Leche de soya
Leche descremada
Leche descremada con chocolate
Leche descremada en polvo
Leche descremada en polvo reducida enCa
Leche descremada descremada

Leche evaporada descremada

Leche evaporada semidescremada
Leche Light Extra
Vitalinea natural bebible
Vitalinea natural slido
Yoghurt bajo en grasa
Yoghurt light
Yoghurt light de fruta
Yoghurt para beber con fruta bajo en caloras

ALIMENTO

LECHE SEMIDESCREMADA

Leche Alpura Light Extra

Leche de soya
Leche descremada
Leche descremada con chocolate
Leche descremada en polvo
Leche descremada en polvo reducida enCa
Leche descremada descremada
Leche evaporada descremada
Leche evaporada semidescremada
Leche Light Extra
Vitalinea natural bebible
Vitalinea natural slido
Yoghurt bajo en grasa
Yoghurt light
Yoghurt light de fruta
Yoghurt para beber con fruta bajo en caloras

LECHE ENTERA

ALIMENTO
Leche
Leche caliente
Leche clavel
Leche cruda
Leche de burra
Leche de cabra
Leche de vaca
Leche en polvo
Leche entera
Leche entera baja en sodio
Leche entera en polvo
Leche entera en polvo adicionada
Leche entera evaporada
Leche entera ultrapasteurizada
Leche evaporada
Leche fra
Leche hervida
Leche humana
Leche Liconsa Te Nutre
Leche materna
Leche maternizada en polvo
Leche omega verde
Leche pasteurizada
Leche preparada
Yoghurt
Yoghurt natural

LECHE CON AZUCAR

ALIMENTO
Alimento lcteo fermentado con Acti-Regularis sabor ciruela pasa
Alimento lcteo fermentado con Acti-Regularis sabor ciruela pasa (bebible)
Alimento lcteo fermentado con Acti-Regularis sabor ciruela pasa (slido)
Alimento lcteo fermentado con Acti-Regularis sabor fresa (bebible)
Alimento lcteo fermentado con Acti-Regularis sabor fresa (slido)
Alimento lcteo fermentado sabor fresa (L. casei y S. thermophilus)
Alimento lcteo fermentado sabor manzana (L. casei y S. thermophilus)
Alimento lcteo fermentado sabor natural (L. casei y S. thermophilus)
Chongos zamoranos
Helado con leche
Helado de caf
Helado de caf bajo en caloras
Helado de choco chip
Helado de chocolate
Helado de chocolate bajo en caloras
Helado de fresa
Helado de fresa bajo en caloras
Helado de vainilla
Helado de vainilla bajo en caloras
Helado de yogur
Helado de yogur de fresa
Helado napolitano
Helado napolitano bajo en caloras
Leche con chocolate
Leche con chocolate semidescremada 1%
Leche con vainilla
Leche descremada con chocolate
Leche en polvo sabor fresa
Leche fermentada con lactobacilo

Leche fermentada con lactobacilo sabor naranja

Leche fermentada con lactobacilo sabor natural
Leche fermentada con lactobacilo sabor vainilla
Leche malteada de chocolate
Leche malteada sabor chocolate
Leche malteda sabor fresa
Leche malteada sabor vainilla
Leche semidescremada sabor chocolate
Malteada de chocolate
Malteada de fresa
Malteada de vainilla
Queso Petit Suisse
Yoghurt Activia de Ciruela Pasa
Yoghurt bebible sabor durazno
Yoghurt bebible sabor fresa
Yoghurt bebible sabor pia colada
Yoghurt de caf
Yoghurt de fruta
Yoghurt de vainilla
Yoghurt para beber sabor fruta

ALIMENTO

ACEITES Y GRASAS

Aceite
Aceite comestible
Aceite de aguacate
Aceite de ajonjol
Aceite de algodn
Aceite de almendra
Aceite de cacahuate

Aceite de cacao
Aceite de canola
Aceite de crtamo
Aceite de coco
Aceite de girasol
Aceite de girasol 60% con cido linoleico
Aceite de girasol 70% con cido oleico
Aceite de hgado de bacalao
Aceite de maz
Aceite de oliva
Aceite de oliva extra virgen
Aceite de olivo
Aceite de palma
Aceite de soya
Aceite de soya y algodn
Aceite en spray
Aceituna negra sin hueso
Aceituna verde con hueso
Aceituna verde sin hueso
Aceitunas rellenas con anchoa
Aceitunas rellenas de pimiento
Aderezo
Aderezo blue cheese
Aderezo con queso y ajo
Aderezo cremoso
Aderezo con ciruela pasas
Aderezo de hierbas finas
Aderezo de mayonesa
Aderezo de miel y mostaza
Aderezo francs
Aderezo italiano
Aderezo italiano bajo en caloras
Aderezo italiano cremoso
Aderezo italiano cremoso bajo en caloras
Aderezo jalapeo
Aderezo mil islas
Aderezo ranch
Aderezo roquefort
Aderezo ruso
Aderezo tipo blue cheese
Aderezo tipo cesar
Aderezo tipo francs

Aderezo tipo mil islas

Aderezo tipo ranch
Aderezo vinagreta casera
Aderezo vinagreta comercial
Aguacate California
Aguacate de pellejo
Aguacate florida
Aguacate hass
Aguacate mediano
Aguacate verde
Calahua
Cocada
Coco
Coco de aceite
Coco deshidritado
Coco en hojuelas
Coco entero
Coco fresco
Coco rallado
Coco rallado y endulzado
Coco seco
Coco seco y endulzado
Coquito
Crema
Crema 20% grasa (dulce)
Crema 40% grasa (agria)
Crema cida
Crema agria
Crema batida
Crema batida en aerosol
Crema chantilly
Crema de coco dulce
Crema de coco natural
Crema de leche en polvo
Crema dulce
Crema dulce para batir
Crema entera
Crema ligera
Crema natural
Crema para batir
Crema para caf
Dip

Dip de cebolla
Dip preparado
Dip preparado con crema
Grasa de tocino
Grasas animales
Grasa vegetales para cocinar
Guacamole
Lardo
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Mantequilla derretida
Mantequilla sin sal
Margarina
Margarina baja en grasa
Margarina con sal
Margarina sin sal
Mayonesa
Media crema
Pam
Pralin
Queso crema
Queso crema bajo en grasa
Queso crema untable
Queso Philadelphia
Salsa alfredo
Salsa holandesa industrializada
Salsa trtara industrializada
Salsa trtara sin grasa
Salsa velout
Tocino
Tocino ahumado
Tocino en lonja
Tocino frito
Tocino imitacin
Vinagreta
Vinagreta baja en caloras
Vinagreta comercial

ACEITES Y GRASAS CON PROTEINAS

ALIMENTO
Ajonjol
Ajonjol tostado
Almendra
Almendra acaramelada
Almendra ahumada
Almendra deshidratada
Almendra fileteada
Almendra picada
Almendra tostada
Almond joy
Almond joy miniatura
Avellana
Avellana picada
Avellana picada
Avellana salada
Avellana tostada
Cacahuate
Cacahuate acaramelado
Cacahuate cocido
Cacahuate con cscara
Cacahuate con pepitas
Cacahuate con piel
Cacahuate enchilado
Cacahuate japons
Cacahuate picado
Cacahuate salado
Cacahuate tostado
Cacahuates confitados
Cacahuates cubiertos con salsa y limn

Cacao con cscara

Cacao pataste
Cacao sin cscara
Castaa
Castaa con cascara
Castaa asada
Cha
Chiloro
Chiloro de pavo
Chistorra
Chorizo
Chorizo de pollo
Chorizo vegetariano
Cocoa
Coroso
Harina de ajonjoli
Harina de ajonjol baja en grasa
Harina de almendras
Harina de cacahuate
Harina de cacahuate desgrasada
Mantequilla de cacahuate
Nueces mixtas
Nuez
Nuez acaramelada
Nuez de castilla
Nuez de la India acaramelada
Nuez de la India con almendras
Nuez de la India con sal
Nuez de la India sin sal en mitades
Nuez de la India tostada sin sal
Nuez de macadamia deshidratada
Nuez deshidratada
Nuez en mitades
Nuez entera
Nuez garapiada
Nuez picada
Nuez tostada
Pasta de almendras
Pasta de cacahuate
Pasta de cacahuate desgrasada
Pat
Pat de cerdo

Pat de foie gras

Pat de ganso
Pat de higado de cerdo
Pat de pollo
Pat de ternera
Pepita limpia
Pepitas
Pepitas con cscara
Pepitas de calabaza
Pepitas de meln
Pepitas tostadas
Pepperoni
Pion
Pistache
Pistache tostado
Queso de puerco
Salsa beamesa industrializada
Salsa bechamel
Salsa blanca
Salsa de ajonjol
Salsa de cacahuate
Salsa de pimienta verde
Salsa de queso
Salsa pesto
Seleccin de botana mexicana
Semilla de calabaza
Semilla de calabaza menuda
Semilla de cha
Semilla de girasol
Semilla de girasol tostada
Tocino vegetariano

AZUCARES SIN GRASA

ALIMENTO
Aderezos para ensaladas bajos en caloras y grasa
Agua quina
Ate
Ate de guayaba
Ate de membrillo
Azcar blanca
Azcar de mesa
Azcar glass
Azcar granulada
Azcar mascabado
Azcar morena
Bebida lctea fermentada
Bebida para deportistas
Bebida para deportistas en polvo
Boost *
Burn *
Caf capuchino helado
Caf capuchino instantneo
Cajeta
Caramelo
Caramelo de mantequilla
Caramelo macizo
Caramelo salvavidas
Cscara de naranja cristalizada
Chicle
Chicle bajo en azcar
Chicloso
Chocolate en polvo sin azcar
Cocoa en polvo

Cueritos de fruta
Flan en polvo
Fruta cristalizada
Gelatina
Gelatina de sabor en polvo
Gelatina en polvo para agua
Gelatina en polvo para leche
Gelatina preparada
Gomitas
Jalea
Jarabe de chocolate
Jarabe de sabor para preparar agua
Jugo de caa de azcar
Jugo de ciruela pasa
Jugo de ctricos preparado con agua
Jugo de fruta concentrado
Jugo de frutas
Jugo de zanahoria, manzana y 3 frutas ctricas
Leche condensada
Leche condensada light
Leche en polvo sabor chocolate con malvavisco
Leche en polvo sabor fudge de chocolate
Malvavisco
Malvavisco miniatura
Melaza
Mentas de caramelo
Mermelada
Mermelada con fructosa
Mermelada de fruta, menos fruta
Miel
Miel de abeja
Miel de caa
Miel de maz
Miel o jarabe sabor maple
Monster Energy *
Monster Kaos *
Mousse de chocolate sin grasa
Nctar de fruta
Nieve de frutas
Obleas de cajeta
Paleta de caramelo
Paleta helada de agua

Paleta helada de fruta

Pelata helada de fruta sin azcar
Pasitas con chocolate
Piloncillo
Piloncillo rallado
Ponche de frutas
Queso de tuna
Red Bull *
Refresco
Refresco de cola
Refresco de frutas
Salsa de catsup
Salsa de manzana
Salsa de tamarindo
Salsa demiglass
So be rush
T helado en polvo
Tribu

ALIMENTO

AZUCARES CON GRASA

Aderezo blue cheese bajo en caloras

Aderezo de miel
Aderezo de miel y mostaza bajo en calorias
Aderezo francs bajo en caloras
Aderezo mil islas bajo en caloras
Aderezo ranch bajo en caloras
Aderezo ruso bajo en caloras
Aderezo tipo cesar bajo en caloras
Almendra con chocolate

Cacahuate confitado (chocolate)

Chispas chocolate Hershey
Chocolate amargo
Chocolate blanco
Chocolate blanco sin azcar
Chocolate con arroz tostado
Chocolate con almendra
Chocolate con azcar
Chocolate con galleta y caramelo
Chocolate con leche
Chocolate con leche con menos del 10% protenas
Chocolate con leche y almendras sin azcar
Chocolate con nugat
Chocolate con nugat y cacahuate
Chocolate de coco y almendra
Chocolate de leche
Chocolate de menta
Chocolate en polvo con ms del 10% protenas
Chocolate en polvo con menos del 10% protenas
Chocolate en polvo DICONSA
Chocolate en polvo sin azcar
Chocolate fundido
Chocolate rallado
Chocolate semi amargo
Chocolate sin azcar
Crema en polvo para caf
Flan casero
Flan de caja preparado con leche descremada
Flan de caja preparado con leche entera
Jarabe de coco
Lunetas
Malvavisco con chocolate
Mayonesa baja en grasa
Mayonesa light
Menta cubierta con chocolate
Mole
Mole de pepita
Mole poblano
Mole poblano en pasta
Mole poblano preparado
Mousse de chocolate
Palanqueta de cacahuate

Paleta helada de caf con cubierta de chocolate y almendras

Paleta helada de caf con cubierta de chocolate cubierta con chocolate
Paleta helada de crema con caf cubierta de chocolate y almendras
Paleta helada de vainilla cubierta con chocolate
Paleta helada de vainilla cubierta con chocolate y almendras
Pipin
Rompope sin alcohol
Salsa de cebolln
Salsa de epazote

ALIMENTO

BEBIDAS ALCOHOLICAS

Aguardiente
Ans dulce y seco
Brandy
Cerveza
Cerveza light
Champaa
Coac
Crema de menta
Ginebra
Licor 100 proof
Licor 94 proof
Licor 90 proof
Licor 86 proof
Licor 80 proof
Licor de almendras
Licor de caf
Licor de caf con crema
Licor de caf con whisky

Licor de naranja
Oporto
Pulque
Rompope
Ron blanco o aejo
Sidra
Tequila
Vermouth seco
Vino (12.2% alcohol)
Vino blanco dulce
Vino blanco seco
Vino de manzana
Vino de mesa
Vino espumoso
Vino rosado
Vino tinto
Vodka
Whisky

Cantidad Sugerida

Unidad

Peso Bruto Redondeado (g)

Peso Neto(g)

Energa (Kcal)

Energa (kJ)

Protena (g)

2
1/2
1
3/4
1 1/2
3/4
1
1/4
1/4
150
1/2
1
1
1
1/2
1/2
1/4
1/2
3
1/2
1/2
1 1/2
1
1 1/2
1/2
1/2
70

taza
taza
pieza
taza
taza
taza
taza
pieza
taza
g
taza
taza
pieza
pieza
taza
taza
taza
taza
pieza
taza
taza
taza
taza
taza
taza
pieza
g

120
72
120
113
152
74
34
43
38
150
92
88
111
100
110
58
53
58
75
95
78
210
96
105
80
102
70

98
72
48
113
135
74
28
39
38
95
92
71
91
79
110
58
53
58
72
95
78
210
93
105
80
100
41

22
19
25
20
22
26
17
19
18
27
26
19
21
18
22
23
23
20
23
24
20
55
20
23
19
19
26

90
81
106
85
90
109
71
80
77
115
108
81
88
76
92
96
96
84
96
100
85
228
86
97
80
80
107

2.2
1.9
1.4
0.9
0.9
0.6
0.6
0.8
0.8
2.4
2.7
2.1
1.6
1.4
0.8
0.6
0.7
0.5
1.3
0.9
2.8
7.5
2.9
3.2
0.5
0.8
2.8

1/5
1/2
1/3
140
3
150
2
1 3/4
4
4
2
4
5
6
2/3
10
1 3/4
1
1/2
1 1/2
1
3
3/4
2
1/2
1 3/4
90
1
1
3
3//4
1 1/2
150
1/3
1
1/2
8
3
6
1/2
2
1

taza
taza
taza
g
pieza
g
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
g
pieza
pieza
pieza
taza
taza
g
taza
pieza
taza
pieza
taza
pieza
taza
taza
taza

32
73
53
140
90
150
60
9
64
64
60
8
80
90
53
10
105
75
75
105
70
63
94
200
68
112
90
25
130
99
101
75
150
66
40
63
64
150
90
90
120
134

32
28
53
120
76
135
50
7
54
54
50
7
67
78
43
7
105
71
75
84
56
63
94
80
68
68
66
25
124
99
101
75
117
66
34
63
64
129
90
90
120
134

27
22
21
24
24
19
20
25
17
20
16
21
25
23
20
23
24
28
17
20
17
23
21
20
22
21
22
16
12
27
23
24
21
20
25
22
26
22
22
21
28
20

112
93
89
101
101
79
82
106
72
85
67
88
104
98
86
95
101
116
71
84
73
95
88
84
91
89
91
68
52
113
97
100
88
86
104
91
107
92
92
88
115
84

1.7
1.5
1.7
1.4
1.1
1.6
0.8
1.0
0.9
0.9
0.8
0.9
1.5
1.1
1.1
0.8
2.2
4.3
1.0
1.0
0.8
1.6
1.7
1.6
2.1
2.0
1.1
0.6
1.2
2.4
1.9
2.1
1.3
0.8
0.9
1.2
2.1
1.6
2.3
2.7
3.4
1.4

4
1/2
1
50
60
75
3
1/4
1/3
2
130
50
30
1
1 1/2
1 1/2
1/2
1/3
30
1/2
120
1
4
5
2
3/4
70
1/2
1/2
1/4
3
110
1/4
100
10
110
150
1
2
4
2
1/3

taza
taza
taza
g
g
g
taza
taza
taza
cucharada
g
g
g
pieza
pieza
taza
taza
taza
g
taza
g
pieza
pieza
pieza
pieza
pieza
g
taza
taza
taza
taza
g
taza
g
g
g
g
taza
pieza
pieza
taza
frasco

132
40
40
50
60
75
99
19
31
21
130
50
30
84
5
105
40
66
30
60
120
123
100
10
130
92
70
122
121
59
141
110
19
100
10
110
150
149
140
100
120
43

132
40
40
50
60
75
99
19
31
21
130
45
25
81
5
95
40
66
17
60
113
108
95
10
124
92
60
122
121
59
135
99
19
85
10
94
99
149
134
100
108
43

20
24
24
19
21
29
23
20
25
18
26
24
20
21
16
26
24
20
22
23
20
19
17
23
22
21
21
21
23
24
23
27
19
34
27
25
22
22
22
27
24
19

84
99
99
79
88
119
95
85
106
75
109
102
83
89
67
107
100
86
92
95
85
81
71
94
93
89
88
87
96
99
96
112
81
142
113
106
91
92
90
113
99
79

1.2
1.8
1.8
0.4
0.5
2.0
4.0
1.7
2.7
0.7
1.6
1.2
0.8
2.0
0.5
3.0
1.8
0.8
1.7
0.4
1.0
1.0
0.8
1.5
1.1
1.1
0.9
0.9
0.8
0.6
1.7
2.0
1.7
4.1
3.2
3.0
0.7
2.0
1.8
1.7
1.9
0.5

1/3
1
1 1/4
1
1
1/2
1
1
1
1/4
1/4
80
1 1/4
120
1/2
35
65
1/2
100
5
75
1
1 1/4
3
1 1/2
50
3
1/2
1/2

taza
cucharada
taza
taza
pieza
taza
taza
pieza
pieza
taza
taza
g
taza
g
taza
g
g
taza
g
pieza
g
taza
taza
pieza
taza
g
pieza
taza
taza

80
15
130
60
75
68
60
75
75
40
63
80
145
120
115
35
65
78
100
100
75
115
120
102
120
50
45
64
55

80
15
130
60
64
68
60
64
64
32
63
66
131
72
115
23
29
78
85
86
65
115
120
71
120
41
45
64
55

23
20
20
22
17
19
17
17
17
21
24
26
21
26
28
18
28
21
23
21
26
21
19
18
20
21
16
26
23

98
84
82
90
72
79
70
72
72
88
99
107
87
108
115
73
116
88
96
86
108
87
80
75
85
86
66
110
94

1.1
0.1
0.8
1.8
0.7
0.6
0.5
0.7
0.7
0.5
1.0
3.1
0.9
2.6
1.2
0.3
2.5
2.5
2.7
0.9
2.3
1.7
1.6
0.1
3.6
2.0
0.3
0.6
0.5

Cantidad Sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (kcal)

Energa (KJ)

Protena (g)

1 1/2
130
125
3/4
5
1
130
250
3
1 1/2
20
4
150
1/2
1/3
300
3
7
150
60
450
2
2
3
1
17
1
3
1

taza
g
g
taza
pieza
pieza
g
g
taza
pieza
pieza
pieza
g
pieza
pieza
g
pieza
pieza
g
g
g
pieza
pieza
pieza
taza
pieza med
taza
pieza
taza

360
130
125
109
200
200
130
250
480
191
136
140
150
85
112
300
198
56
150
60
450
17
174
150
123
204
166
165
140

360
59
123
107
192
130
98
100
96
171
88
126
150
75
56
90
158
56
38
60
450
17
153
132
123
204
166
58
140

65
59
56
61
63
68
58
64
63
53
56
61
114
62
53
59
73
60
66
61
32
46
60
51
64
65
53
56
59

271
247
236
254
265
283
240
268
265
222
233
253
477
259
220
245
305
250
274
256
132
192
250
215
267
273
222
234
245

1.1
1.0
0.5
0.7
1.0
1.7
2.8
0.5
1.4
1.8
0.9
1.8
15.8
0.3
0.7
1.1
1.1
0.5
2.2
1.1
3.9
0.3
1.4
1.2
1.5
1.4
1.1
1.3
0.7

85
1
3/4
1
200
2
1
1
1
3
1
2
1
250
3/4
1/3
1/2
1/2
1/2
1/3
1/2
1 1/2
1 1/2
3
4
1/3
2
1
1/2
1 1/2
1
1
1/2
1
1
1/2
1
1/2
9
1
1
1

g
taza
taza
taza
g
pieza
pieza
pieza chica
pieza
pieza
pieza
pieza
pieza
g
taza
taza
taza
taza
taza
taza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
taza
pieza
taza
orejones
pieza
pieza
pieza

85
105
113
150
200
120
190
350
350
135
90
80
19
250
180
80
120
120
120
79
120
132
180
234
232
137
180
200
95
300
61
207
200
165
138
86
130
86
23
24
24
130

74
105
113
150
130
67
87
238
238
124
77
72
19
50
180
80
120
120
120
79
120
114
90
147
153
85
128
142
62
162
61
145
110
165
106
86
100
86
23
24
24
100

60
56
53
50
66
65
44
90
90
63
52
53
47
73
45
52
46
61
54
45
47
69
59
44
31
58
68
75
40
57
56
62
72
58
55
44
65
44
55
54
54
65

250
233
221
207
277
272
183
378
378
265
217
223
195
303
188
217
191
256
227
189
195
287
248
185
128
244
283
315
168
237
235
260
299
241
231
186
272
186
232
226
226
272

1.0
0.9
1.0
0.8
2.3
1.5
0.9
1.0
1.0
1.0
2.0
0.6
0.6
6.0
0.7
0.6
0.8
0.1
0.8
0.1
0.6
1.2
0.7
1
1.8
1.4
1.0
1.2
0.3
1.3
0.3
1.2
0.6
1.3
0.3
0.2
0.3
0.2
0.2
0.0
0.0
0.3

1/2
1/2
3/4
1
1/2
1/2
3
1/2
190
1/3
1/3
1/4
1
1/3
1
1
1
3/4
45
2
2
2
4
1
2
1/2
1
25
2
7
2
9
1
1/2
1
3/4
3/4
3/4
3/4
3/4
2/3
2/3

pieza
taza
pieza
pieza
pieza
pieza
pieza
taza
g
pieza
pieza
pieza
taza
pieza
taza
taza
pieza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza peq.
taza
frasco
frasco
frasco
frasco
frasco
frasco
frasco

93
75
139
128
93
93
150
69
190
271
271
219
160
271
160
160
163
108
225
242
200
220
140
201
242
130
136
350
180
25
26
23
18
152
140
98
98
98
98
98
85
85

71
75
107
128
71
71
53
69
171
179
179
144
160
179
160
160
98
108
122
152
126
139
129
155
162
130
124
140
108
25
26
23
18
114
140
98
98
98
98
98
85
85

42
44
63
73
42
42
51
66
62
61
61
52
54
61
54
58
56
67
66
72
73
69
48
72
79
57
54
59
52
59
62
55
47
45
55
61
68
63
59
61
59
61

175
184
262
305
175
175
213
278
257
255
255
217
227
255
227
241
233
280
274
300
305
290
199
300
330
239
228
246
217
247
260
229
197
187
228
257
285
265
245
257
24
254

0.2
0.2
0.2
0.2
0.2
0.2
1.2
1.5
1.5
1.5
1.5
0.8
1.3
1.5
1.3
0.9
0.4
2.2
1.3
1.4
1.9
1.4
2.1
1.1
1.7
1.0
1.3
0.1
0.4
0.8
0.9
0.2
0.3
0.7
0.8
0.3
0.6
0.9
0.2
0.2
0.3
0.3

1
3/4
1
3/4
10
10
10
1/2
1/2
1/2
1/2
1/2
2
1
1/2
1/2
1
1/2
2/3
1/2
1/2
1
3/4
2
1/2
1
1/3
3/4
1
2
1/2
1/4
3
1/4
1/4
1/3
1/2
1/2
140
260
3 1/2
2

frasco
frasco
frasco
frasco
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
orejon
pieza
pieza
taza
pieza
taza
pieza
taza
pieza
taza
pieza
pieza
rebanada
taza
taza
rebanada
pieza
pieza
taza
pieza
taza
pieza
taza
pieza
pieza
g
g
pieza
cucharada

130
98
130
98
20
20
20
95
138
91
95
91
130
18
76
83
150
100
98
90
80
150
94
50
84
50
63
124
84
240
80
20
105
56
95
51
90
90
140
260
175
25

130
98
130
98
20
20
20
81
117
77
81
74
105
18
76
70
150
80
98
81
80
105
94
50
84
50
63
124
84
108
54
20
57
56
49
51
49
49
95
153
154
25

61
56
57
66
59
59
60
47
49
45
47
43
61
46
44
41
63
46
41
47
46
65
58
64
59
42
53
62
42
52
48
69
54
50
95
99
47
41
60
58
59
44

255
232
239
277
247
247
250
196
205
188
196
179
255
192
184
170
263
194
171
196
194
272
243
265
247
175
220
259
176
217
202
289
228
209
396
412
195
171
251
244
245
184

0.3
0.3
0.4
0.2
0.5
0.5
0.6
0.3
0.6
0.3
0.3
0.3
0.4
0.3
0.3
0.3
0.8
0.3
0.5
0.3
0.3
0.4
0.4
0.4
0.5
0.2
0.2
0.7
0.5
1.7
0.6
0.8
1.0
0.6
0.5
0.5
0.5
0.9
0.6
0.9
0.9
0.1

2
6
8
1/2
3
1/2
1/2
6
1/2
1/4
7
1
1
1
130
200
50
8
1/4
2
2
1
1
2
2
1
2
18
1
3/4
1
3/4
1
1
1
900
1/4
1/3
1/3
1/4
1/2
1/2

cucharada
cucharada
cucharada
taza
cucharada
frasco
frasco
cucharada
taza
taza
pieza
pieza
taza
rebanada
g
g
g
cucharada
taza
pieza
pieza
pieza
taza
pieza
pieza
taza
pieza
pieza
taza
taza
pieza
taza
taza
taza
taza
g
pieza
pieza
pieza
pieza
pieza
taza

25
75
100
105
41
65
65
83
122
56
175
21
160
200
130
200
50
100
30
180
70
246
150
250
250
150
250
126
92
90
19
90
92
92
92
900
56
100
100
75
150
115

25
75
100
105
41
65
65
83
122
56
88
21
160
200
85
40
25
100
30
128
60
162
150
138
138
150
138
86
87
85
19
86
87
87
87
225
51
62
76
45
93
115

45
52
57
59
51
49
49
63
52
50
55
78
48
60
63
58
60
57
72
56
52
54
50
56
56
62
56
61
59
57
57
57
55
55
55
56
68
49
53
63
52
64

189
216
238
246
214
204
204
262
217
209
231
326
201
251
261
242
250
238
300
235
216
224
207
236
236
257
236
254
245
239
236
239
230
230
230
235
284
205
222
265
218
269

0.1
1.3
0.1
0.8
0.5
0.1
0.1
0.1
0.2
0.6
0.6
0.0
1.0
1.3
1.8
4.8
0.7
0.1
0.9
0.6
0.5
0.9
0.8
1.0
1.0
1.1
1.0
0.6
0.6
0.5
0.5
0.5
0.6
0.6
0.6
0.5
1.1
0.7
1.3
0.6
0.7
0.9

taza

113

108

56

235

0.8

Cantidad Sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

3/4

4
4
2 1/2
1/4
1/4
20
1/2
1/2
1/3
20
1/3
20
20
1/3
20
7
1/3
1/3
3/4
1/3
1/3
1/3
1/3
1/3
2
1/3

cucharadita
cucharadita
taza
taza
taza
g
taza
taza
taza
g
taza
g
g
taza
g
cucharadita
sobre
sobre
taza
sobre
sobre
sobre
taza
taza
cucharada
taza

17
16
330
16
47
20
17
17
65
20
52
20
20
54
20
18
16
16
164
15
14
14
31
27
28
26

17
16
330
16
47
20
17
17
65
20
52
20
20
54
20
18
16
16
164
15
14
14
31
27
28
26

60
63
70
63
60
72
64
65
73
72
64
75
72
55
71
68
58
59
66
56
53
53
76
65
68
65

249
265
293
262
252
301
267
273
304
303
268
313
301
229
298
285
243
246
275
235
219
219
319
273
283
271

2.1
2.2
7.0
2.2
1.1
1.3
0.9
1.1
1.5
1.5
1.5
1.6
1.3
2.1
2.9
0.0
0.0
0.0
5.2
1.3
1.2
1.2
5.4
4.6
4.8
4.6

1/2
1/3
1/3
1/3
1/3
1/3
1/3
1/3
1/7
1 1/2
1/2
1/2
1/3
1/3
1/3
1/3
1/3
1/3
1/3
1/2
1/3
1/7
1/4
1/4
1/4
1/5
1/4
3/4
4
2 1/2
20
1/3
5
1/3
1/2
1/2
1/3
1/3
1/3
1/3
1/2
1/3

sobre
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
taza
pieza
taza
taza
taza
taza
pieza
pieza
pieza
taza
g
taza
cucharadita
taza
taza
taza
taza
taza
taza
taza
taza
taza

22
24
24
24
24
24
24
24
27
15
14
14
22
20
20
20
20
25
25
16
70
59
53
45
50
52
75
45
20
125
20
52
22
19
17
16
27
19
21
13
15
20

22
24
24
24
24
24
24
24
27
15
14
14
22
20
20
20
20
25
25
16
70
46
53
45
50
52
59
45
20
125
20
52
22
19
17
16
27
19
21
13
15
20

77
65
67
74
60
65
74
60
72
64
56
55
67
61
64
64
61
65
65
59
70
57
55
45
77
71
73
62
68
73
69
64
72
70
67
62
65
71
54
58
60
66

324
272
279
309
252
272
309
252
302
266
232
228
278
254
269
269
254
270
270
245
293
238
230
188
321
298
306
258
284
303
289
269
302
291
279
259
273
295
226
242
251
274

1.7
2.5
2.5
2.7
2.5
2.3
2.7
2.5
2.2
1.1
0.8
0.8
2.1
1.9
2.1
2.1
1.9
2.4
2.4
0.7
1.2
0.6
0.9
0.3
0.2
0.4
0.8
0.4
1.9
3.2
2.2
1.2
2.6
1.5
1.4
1.1
4.6
2.9
2.6
0.4
0.5
2.0

1/4
1/2
20
1 1/2
2
2
2
1/2
1/3
1/3
3
5
5
160
1 1/2
1 1/2
1 1/3
1/2
1/2
1/2
1 1/2
1/2
1 1/2
1/2
1/2
1/2
1/3
1/3
20
1/3
20
1/3
1/3
20
1/3
2
2
20
1/2
20
20
2

taza
taza
g
cucharada
pieza
pieza
pieza
taza
taza
taza
cucharadita
cucharadita
cucharadita
g
pieza
pieza
pieza
taza
taza
taza
pieza
taza
pieza
taza
taza
pieza
taza
taza
g
taza
g
taza
taza
g
taza
cucharada
cucharada
g
taza
cucharada
g
cucharada

20
14
20
15
30
30
30
15
19
19
18
27
27
160
174
188
186
83
83
82
215
83
215
83
82
29
46
47
20
46
20
47
47
20
47
16
16
20
20
20
20
20

20
14
20
15
30
30
30
15
19
19
18
27
27
138
66
71
71
83
83
82
82
83
82
83
82
29
46
47
20
46
20
47
47
20
47
16
16
20
20
20
20
20

67
51
74
61
69
69
69
61
71
71
72
68
67
73
71
70
61
66
66
66
70
66
70
66
66
67
57
61
70
57
70
58
61
70
58
60
60
70
74
72
72
72

278
213
308
257
287
288
287
255
295
295
301
284
281
305
298
292
254
278
278
276
293
278
293
278
276
280
239
254
291
240
291
242
254
291
242
251
251
293
308
300
299
300

2.3
1.2
2.5
1.9
1.6
2.3
1.6
1.8
2.9
2.9
0.0
0.1
0.0
5.6
2.2
2.3
2.3
2.3
2.3
2.1
2.6
2.3
2.6
2.3
2.1
2.2
2.5
2.1
2.9
2.5
2.9
2.5
2.1
2.9
2.5
0.0
0.0
2.7
2.5
2.6
2.7
2.6

1/2
1/3
20
1
6
1 1/3
2
2
5
15
4
4
2 1/2
2 1/2
2 1/2
2 1/2
2 1/2
1 1/2
2
2
2
2
1/2
1/3
1/3
1/3
1/3
1/3
1/3
1/3
20
1/2
1/2
1/4
3/4
3/4
20
20
20
1/3
20
1/3

rebanada
taza
g
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
taza
taza
taza
taza
taza
taza
taza
taza
g
taza
taza
taza
pieza
pieza
g
g
g
taza
g
taza

20
46
20
16
15
19
16
16
19
19
16
16
17
19
20
19
18
13
18
18
16
14
16
26
26
18
18
13
13
18
20
18
18
15
38
29
20
20
20
47
20
47

20
46
20
16
15
19
16
16
19
19
16
16
17
19
20
19
18
13
18
18
16
14
16
26
26
18
18
13
13
18
20
18
18
15
38
29
20
20
20
47
20
47

65
57
70
56
68
65
64
64
69
75
69
70
62
64
65
64
67
60
61
61
60
62
55
65
65
70
70
51
52
70
71
59
62
58
69
65
68
68
68
66
68
58

270
239
291
234
282
272
270
270
287
314
290
292
258
266
271
266
281
250
254
254
253
258
230
271
271
293
293
215
216
293
296
248
259
243
287
271
284
284
284
274
284
242

0.6
2.5
2.9
0.6
1.1
0.7
1.5
1.5
1.3
1.3
1.4
1.6
1.4
2.6
2.8
2.6
1.3
0.7
0.9
1.7
1.7
1.4
3.2
4.6
4.6
1.3
1.3
1.1
0.7
1.3
1.7
1.8
1.6
1.5
2.5
1.5
1.9
1.9
1.9
2.2
1.9
2.5

2
2
20
20
20
20
20
25
20
20
20
1/3
2
2
81
45
39
45
45
40
1/2
1/2
1/4
45
100
3
1
2 1/2
1/3
1/2
2 1/2
2 1/2
2 1/2
1
1
1
1/3
1/2
1/3
1/3
1/3
1/3

cucharada
cucharada
g
g
g
g
g
g
g
g
g
taza
cucharada
cucharada
g
g
g
g
g
g
pieza
pieza
taza
g
g
pieza
pieza
taza
taza
taza
taza
taza
taza
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza

16
16
20
20
20
20
20
25
20
20
20
54
16
16
81
45
39
45
45
40
22
22
18
45
100
18
14
18
12
13
18
18
18
25
26
26
20
29
21
23
23
23

16
16
18
18
18
18
18
19
18
18
20
54
16
16
56
45
39
45
45
40
22
22
18
45
86
18
14
18
12
13
18
18
18
25
26
26
20
29
21
23
23
23

60
60
67
67
67
67
67
68
67
67
73
58
60
60
68
69
74
69
69
69
55
55
68
69
66
74
55
70
50
46
70
70
70
77
65
65
57
65
56
64
60
64

251
251
280
280
280
281
280
285
280
280
305
244
251
251
283
290
308
290
290
289
230
230
284
290
277
308
228
293
208
192
293
293
293
321
272
272
240
272
234
269
250
269

0.0
0.0
2.2
2.2
2.2
1.5
2.2
2.2
2.2
2.2
2.4
1.8
0.0
0.0
2.2
1.6
1.7
1.6
1.6
1.8
2.0
2.0
1.7
1.6
1.9
2.2
1.8
3.5
0.4
1.2
3.5
3.5
3.5
2.4
2.6
2.6
1.3
3.0
2.1
2.3
2.5
2.5

1/7
1/3
1
1
2/3
3/4
1
1
1
1
1
1
1
1/4
1/2
1
1/2
1/2
1/2
1
1
3/4
3/4
1/4
1/2
1/2
1
1
1/2
3
8
1
1
1/2
1/3
3/4
1/2
1/2
1
1/3
1/2
1/2

pieza
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
rebanada
rebanada
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
pieza
pieza
cucharadita
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
rebanada
pieza

27
22
27
27
21
27
25
26
30
27
25
20
28
16
14
25
26
22
22
25
28
21
21
16
23
30
25
25
14
15
16
26
25
26
25
19
29
22
20
15
23
20

27
22
27
27
21
27
25
26
30
27
25
20
28
16
14
25
26
22
22
25
28
21
21
16
23
30
25
25
14
15
16
26
25
26
25
19
29
22
20
15
23
20

72
67
71
71
55
67
62
65
71
71
67
55
73
62
52
57
67
55
55
72
71
68
59
62
65
63
67
67
56
60
66
69
65
67
65
58
67
55
82
55
65
60

302
278
297
297
229
279
257
272
297
297
278
231
305
261
217
239
278
230
230
300
297
286
248
261
272
263
278
278
234
251
275
288
273
278
270
241
280
230
344
229
270
252

2.2
2.1
2.2
2.2
1.8
2.4
2.4
2.6
3.1
2.2
2.4
1.7
2.6
1.5
1.2
2.1
2.5
2.0
2.0
0.9
3.0
0.9
1.4
1.5
2.2
2.2
2.4
2.4
1.4
1.8
2.1
2.1
2.0
2.5
2.4
1.8
2.2
2.0
2.6
1.2
0.0
0.8

3/4
1/2
1/2
3/4
3/4
3/4
1/2
1/2
1
5
1/2
1/2
3/4
1/2
20
1/2
20
20
3/4
1/3
1/2
1/3
1/3
1/3
20
1/2
1/4
1/4
1/4
1/2
1/4
1/2
25
25
1/3
1/3
20
20
1/3
1/2
1/3
2

pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
g
taza
g
g
sobre
taza
taza
taza
taza
taza
g
taza
taza
taza
taza
taza
taza
taza
g
g
taza
taza
g
g
taza
rebanada
rebanada
pieza

128
78
78
128
128
128
85
63
95
115
68
63
128
85
20
17
20
20
21
20
60
19
15
15
20
20
19
19
19
20
19
60
25
25
46
15
20
20
15
20
26
26

105
78
78
105
105
105
85
63
78
94
68
63
105
85
20
17
20
20
21
20
60
19
15
15
20
20
19
19
19
20
19
60
25
25
46
15
20
20
15
20
26
26

72
73
73
72
72
72
73
54
71
72
59
54
72
60
71
67
78
74
72
68
78
71
55
57
68
74
69
69
69
74
69
78
72
72
57
57
65
78
57
52
66
58

302
303
303
302
302
302
306
225
296
300
246
225
302
249
296
279
327
310
301
284
326
295
228
238
284
308
289
289
289
308
289
326
301
301
240
238
272
326
238
218
276
243

1.8
1.5
1.6
1.8
1.8
1.8
1.5
1.1
2.6
1.5
1.3
1.1
1.8
1.6
1.7
1.4
1.4
1.3
1.8
1.9
3.2
2.5
1.8
1.9
1.9
2.5
2.3
2.3
2.3
2.5
2.3
3.2
2.8
2.8
2.5
1.9
2.7
2.5
1.9
1.2
1.0
1.5

16
3/4
1/3
1/3
1/3
1/3
1/3
1/4
1/4
1/2
110
25
30
25
25
55
6
8
20
6
1 1/2
20
1/3
1/3
2
1/3
1
1/2
1
1
1
3/4
1
1
1
1
1
1 1/2
1 1/2
2
1 1/2
1/4

g
taza
taza
taza
taza
taza
taza
taza
taza
taza
g
g
g
g
g
g
cucharada
cucharada
g
cucharada
cucharada
g
taza
taza
cucharada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
pieza

16
19
17
17
17
17
17
60
50
30
110
25
30
25
25
55
29
31
20
51
18
20
15
15
19
23
30
14
25
30
32
24
30
30
33
32
25
21
21
19
20
88

16
19
17
17
17
17
17
60
50
30
88
25
30
25
25
44
29
31
20
51
18
20
15
15
19
23
30
14
25
30
32
24
30
30
33
32
25
21
21
19
20
60

62
72
59
65
63
61
61
60
77
106
70
66
74
65
66
70
64
66
72
68
61
74
55
55
65
62
64
44
76
64
68
62
67
53
75
73
76
71
70
63
66
72

258
302
245
270
263
256
256
252
321
444
291
274
311
273
274
291
267
277
301
284
255
308
228
228
270
259
268
184
318
268
286
260
281
221
313
305
318
296
291
264
275
301

1.7
1.7
0.4
0.2
0.0
0.0
0.0
1.2
0.2
2.5
1.8
2.9
2.9
2.6
2.9
1.1
2.4
4.8
2.5
2.0
2.0
2.5
1.8
1.8
0.0
1.8
1.4
1.0
2.1
1.4
1.5
1.2
1.8
1.3
2.2
3.2
2.1
2.2
2.2
2.0
2.1
0.6

160

138

73

305

Cantidad Sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (kcal)

Energa (kJ)

Protena (g)

160

5.6

3/4
1/3
1
3/4
3/4
1/3
20
1/3
1/3
2
1/2
1/2
1
1/2
1/2
20
1/3
3/4
5
4
1/3
2/3
1/3
1/3
1/3
1/3

pieza
pieza
pieza
pieza
pieza
pieza
g
pieza
pieza
pieza
pieza
bolsa
pieza
pieza
bolsa
g
pieza
taza
cucharadita
cucharadita
pieza
pieza
pieza
pieza
pieza
pieza

21
19
28
21
21
21
20
23
22
26
33
20
24
28
20
20
23
23
27
25
28
43
21
21
21
21

21
19
28
21
21
21
20
23
22
26
33
20
24
28
20
20
23
23
27
25
28
43
21
21
21
21

101
87
119
97
98
97
110
104
103
119
118
101
112
114
101
92
92
105
109
105
115
109
89
98
90
90

420
362
497
404
408
406
460
435
430
499
493
422
468
474
422
385
384
437
454
438
480
456
371
411
378
378

2.2
1.4
2.1
1.7
1.1 - 1.2
1.0
2.4
2.4
2.8
2.0
1.5
1.5
1.4
1.5
1.9
2.5
2.4
1.2
0.0
2.3
3.2
19.6
2.2
1.0
1.0
1.0

1/3
1/3
1/2
1/3
1/3
3
1 1/2
1 1/3
2
1
1 1/2
2
1 1/2
3/4
5
4
4
4
4
7
2
2
2
6
3
3
3
3
1/3
1
1/4
3/4
3
2 1/2
2/3
2/3
2/3
2/3
1/2
1/2
1/2
3

pieza
pieza
pieza
bolsa
bolsa
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
pieza
pieza
taza
pieza
taza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza

22
22
29
19
19
21
21
24
25
24
23
26
23
38
25
24
24
28
24
22
21
21
21
21
21
21
21
21
28
38
50
20
24
38
42
38
38
33
28
29
29
21

22
22
29
19
19
21
21
24
25
24
23
26
23
38
25
24
24
28
24
22
21
21
21
21
21
21
21
21
28
38
50
20
24
38
42
38
38
33
28
29
29
21

90
103
98
84
84
105
103
108
110
108
108
110
110
111
119
110
110
113
114
112
91
91
91
105
98
96
92
97
115
91
108
92
117
115
125
104
115
113
109
92
92
106

377
430
410
349
349
439
429
450
460
449
451
460
468
464
495
458
458
472
476
468
378
378
378
439
410
400
383
407
480
382
449
384
490
481
521
436
480
474
454
382
382
442

1.1
1.3
0.8
0.8
1.3
1.2
1.5
1.0
0.9
2.1
1.0
1.5
1.5
2.2
1.9
1.9
2.4
2.1
1.4
0.8
0.8
0.8
0.8
2.5
2.3
2.1
2.3
2.3
2.0
4.2
1.6
1.5
3.5
3.2
2.0
2.2
2.0
1.3
2.0
2.0
1.7
1.0

1/3
1/3
3/4
1
1
1/3
1
1/2
1/2
2/3
2/3
1/2
1
1/2
1/2
1/2
1/2
50
1/4
6
4
7
6
6
6
10
3/4
1 1/2
20
20
20
3/4
3/4
1/2
1/2
30
1
4
1
1/3
1/2
1/3

pieza
pieza
taza
pieza
pieza
pieza
rebanada
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
pieza
pieza
pieza
g
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
bolsa Ind
frasco
g
g
g
rebanada
rebanada
rebanada
rebanada
g
pieza
pieza
rebanada
rebanada
rebanada
rebanada

17
17
21
28
28
17
26
32
28
38
32
29
45
23
24
33
33
50
39
18
20
21
18
18
30
30
19
195
20
20
20
38
34
25
28
30
55
24
50
38
47
38

17
17
21
28
28
17
26
32
28
38
32
29
45
23
24
33
33
50
39
18
20
21
18
18
30
30
19
195
20
20
20
38
34
25
28
30
55
24
50
38
47
38

81
81
110
93
98
81
88
95
109
115
112
92
129
97
86
119
119
100
100
100
112
105
98
99
100
100
94
101
108
108
108
114
109
85
120
94
92
110
105
115
92
101

338
338
461
390
411
338
366
395
454
480
469
382
540
406
359
497
497
418
417
420
466
440
412
415
418
418
393
424
451
451
451
477
456
357
501
394
387
461
439
479
385
422

1.0
1.0
2.0
2.5
1.0
1.0
2.5
1.3
2.2
2.0
2.0
4.0
1.4
1.1
1.1
1.1
1.6
1.2
1.1
1.2
1.2
1.2
1.3
1.1
1.1
1.1
4.1
1.1
1.1
1.1
1.1
0.9
1.3
1.3
1.0
2.3
1.4
2.0
1.0
0.9
0.6
0.8

1/3
1/3
1/2
3/4
1/2
1/2
1/4
1/2
1/2
1/3
1/3
1/3
1
1/2
3/4
1/2
1/5
1/5
1/5
1/5
1/6
1/6
1 1/2
2
2
20
1/3
1/3
1
1
1
1
1
2

rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
taza
taza
pieza
pieza
pieza
taza
taza
taza
rebanada
pieza
pieza
pieza
40
pieza
pieza
pieza
pieza
pieza
g
pieza
taza
pieza
pieza
pieza
pieza
pieza
pieza

42
42
28
41
28
28
33
105
105
29
29
31
210
119
176
36
40
40
40
40
34
34
21
22
22
20
22
43
33
39
39
39
39
40

42
42
28
41
28
28
33
105
105
29
29
31
210
119
176
36
40
40
40
104
34
34
21
22
22
20
22
43
33
39
39
39
39
40

99
99
110
119
88
93
90
119
119
116
109
112
106
94
93
98
102
86
103
433
103
103
94
98
98
101
89
118
87
109
110
109
91
112

412
412
460
496
369
390
376
496
496
486
456
467
442
393
389
408
425
359
431
2.0
429
429
392
411
411
424
373
495
364
454
460
456
378
467

0.8
0.8
2.7
1.5
1.9
0.8
2.0
2.0
2.0
1.8
1.6
1.6
2.7
2.3
6.6
1.2
3.1
1.1
1.5
7.1
0.9
0.9
1.5
1.6
1.6
1.4
0.7
4.5
2.0
2.5
2.5
2.6
2.6
3.0

Cantidad Sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1/2
35
1/3
2
35
1/2
1/2
1
1 1/2
1/3
1/2
35
1/2
1/3
40
1/2
35
1/3
1/2
1/4
3
3
3
3
4
5
5
1/2
90

taza
g
taza
taza
g
taza
taza
taza
taza
taza
taza
g
taza
taza
g
taza
g
taza
taza
taza
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
taza
g

90
35
86
380
35
98
103
124
156
73
86
35
128
75
40
82
35
79
85
38
33
33
33
33
25
31
28
85
90

90
35
86
380
35
98
103
124
156
73
86
35
128
75
34
82
35
79
85
38
33
33
33
33
25
31
28
85
90

124
117
99
125
119
116
100
97
105
96
114
119
108
95
118
135
127
94
94
128
110
117
114
108
108
114
101
105
102

520
487
412
524
499
483
420
404
437
401
475
499
449
396
493
562
533
395
391
535
461
490
477
451
450
476
424
437
425

8.7
8.1
6.3
18.2
8.6
8.2
7.2
8.8
9.6
6.4
7.6
7.6
6.7
4.1
6.0
7.3
6.8
3.9
6.5
9.8
7.4
6.6
9.1
8.1
9.3
15.3
14
5.8
6.2

taza
g
taza
g
g
taza
g

99
35
69
15
20
57
35

99
35
69
15
20
57
35

115
124
142
51
66
98
111

481
516
594
212
277
410
465

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1/2
35
1/4
15
20
1/3
35

9.0
9.0
8.2
12.1
11.6
9.4
13.5

40
50
30
30
11
35
50
4
4
1
30
1/4
35
40
1/5
1/5
30
20
1/5
35

g
g
g
g
g
g
g
pieza
pieza
pieza
g
taza
g
g
taza
taza
g
g
taza
g

40
50
30
30
11
35
50
58
58
55
30
38
35
40
31
31
30
20
31
35

40
35
30
30
11
35
50
58
58
29
30
38
25
40
31
31
30
20
31
35

42
37
42
42
43
36
41
43
43
37
39
34
40
36
39
36
43
37
36
37

175
157
175
176
181
149
171
180
180
154
164
144
169
149
165
149
180
153
149
154

6.8
7.4
36.3
6.3
7.0
7.8
7.0
7.4
7.4
6.4
6.1
5.9
7.1
8.2
7.3
7.9
7.0
6.0
7.9
8.0

45
13
13
40
80
30
30
45
75
400
75
25
45
45
45
45
2
5
6
40
1/4
2
6
10
10
2
2
1/3
1/4
1/4
1/4
25
35
35
40
11
30
33
32
35
60
33

g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
pieza
pieza
g
taza
pieza
pieza
g
g
pieza
pieza
taza
pierna(leg)
pierna(leg)
taza
g
g
g
g
g
g
g
g
g
g
g

45
13
13
40
80
30
30
45
75
400
75
25
45
45
45
45
50
34
45
40
32
50
36
10
10
50
42
39
43
34
34
25
35
35
40
11
30
33
32
35
60
33

45
13
13
40
40
30
30
36
38
40
38
25
45
45
45
45
40
34
36
40
32
40
36
9
9
40
42
39
43
34
34
25
35
30
40
11
27
33
32
35
32
33

37
38
38
38
38
36
36
41
31
40
31
36
41
41
41
41
42
34
38
40
32
42
38
33
33
42
37
40
36
32
33
34
31
40
39
43
42
36
36
44
42
43

153
158
158
159
159
149
149
172
128
137
130
149
173
173
173
173
177
141
159
169
134
177
160
140
140
177
153
168
150
136
139
140
131
167
162
179
177
151
152
183
176
179

8.0
8.2
8.2
7.0
7.0
7.2
7.2
6.4
7.5
8.2
7.7
6.8
7.0
7.0
7.0
1.0
8.1
7.1
7.3
5.0
6.5
8.1
7.3
7.5
7.5
8.1
7.3
8.0
7.9
6.5
7
7.3
7.1
7.1
7.0
7.1
5.9
7.4
7.4
7.0
6.8
6.9

25
25
35
35
30
15
70
45
1/2
2
1 1/3
30
25
35
25
38
20
40
45
45
33
33
30
16
80
41
1 1/3
35
35
35
40
45
30
40
35
35
45
45
40
40
40
40

g
g
g
g
g
g
g
g
pieza
pieza
cucharada
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g

25
25
35
35
30
15
70
45
40
66
9
30
25
35
25
38
20
40
45
45
33
33
30
16
80
41
33
35
35
35
40
45
30
40
35
35
45
45
40
40
40
40

25
25
33
33
27
12
38
45
34
66
9
30
25
35
25
38
20
40
43
43
33
33
30
16
41
41
33
33
33
33
40
45
30
40
35
35
45
45
40
40
40
40

40
40
42
42
43
38
32
41
34
32
34
39
37
41
41
43
37
44
41
41
37
37
34
29
34
34
40
35
35
35
36
41
39
34
35
35
34
34
34
40
40
36

168
168
174
174
149
160
133
173
142
132
142
163
155
173
172
178
155
184
170
170
153
153
140
121
143
144
165
146
146
146
152
173
164
140
146
146
143
143
140
169
169
152

6.0
6.0
6.8
6.8
6.8
8.2
7.3
7.0
6.1
7.2
7.2
6.4
5.9
6.0
7.1
6.7
5.8
6.9
7.3
7.3
7.4
7.4
7.2
7.2
7.9
7.9
6.8
7.4
7.4
7.4
7.5
7.0
6.3
7.7
7.2
7.2
7.5
7.5
7.7
7.7
7.7
7.5

40
30
40
40
1/4
1/4
1/4
30
55
70
28
35
80
27
35
28
70
65
100
70
1/3
75
40
2
2
2
2
2
2
70
7
100
35
110
90
45
50
70
3
40
1/3
1/4

g
g
g
g
pieza
pieza
pieza
g
g
g
g
g
g
g
g
g
g
g
g
g
taza
g
g
rebanada delgada
rebanada delgada
rebanada delgada
rebanada delgada
rebanada delgada
rebanada delgada
g
taza
g
g
g
g
g
g
g
rebanada
g
sobre
pieza

40
30
40
40
30
30
30
30
55
70
28
35
80
27
35
28
70
65
100
70
47
75
40
42
42
36
42
42
42
70
1680
100
35
110
90
45
50
70
45
40
13
30

40
30
40
36
30
30
30
25
35
36
28
35
41
27
35
28
36
58
30
36
47
40
40
42
42
36
42
42
42
36
1680
40
35
50
45
45
33
36
45
36
13
30

36
36
35
45
36
36
36
39
38
36
36
35
41
38
35
36
36
37
35
30
39
34
39
42
44
39
44
44
44
34
35
36
34
34
34
34
44
40
45
42
44
36

150
149
146
190
149
149
149
164
159
149
150
146
171
158
146
150
149
155
145
126
162
140
162
174
183
163
183
183
183
142
146
150
143
141
143
143
183
167
188
175
184
149

7.2
7.2
7.6
7.6
7.2
7.2
7.2
5.8
7.2
7.3
7.4
7.2
7.3
7.2
7.2
7.4
7.3
7.2
7.3
7.4
8.1
7.0
7.0
7.0
6.8
5.9
7.0
6.8
7.0
7.4
7.0
7.5
7.2
7.2
7.5
7.5
6.8
7.0
8.0
7.3
6.0
7.2

1/3
25
1/3
35
25
25
85
45
30
80
40
35
30
30
35
1/3
30
20
25
2/5
1/2
45
70
35
120
1 1/2
1 1/2
2 1/3
25
2
25
25
25
35
30
30
30
1 3/4
30
35
32
32

pieza
g
taza
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
pieza
pieza
g
g
g
g
rebanada
rebanada
rebanada
g
rebanada
g
g
g
g
g
g
g
rebanada
g
g
g
g

33
25
50
35
25
25
85
45
30
80
40
35
30
30
35
73
30
20
25
48
61
45
70
35
120
32
34
49
25
42
25
25
25
35
30
30
30
37
30
35
32
32

33
25
50
35
25
25
43
45
30
41
40
35
30
30
35
37
30
20
25
36
34
43
36
35
55
32
34
49
25
42
25
25
25
30
30
30
30
37
30
32
32
32

40
43
43
43
42
40
33
34
35
34
34
31
34
36
34
35
34
40
37
43
41
40
37
36
44
35
32
39
40
33
40
40
40
34
34
34
34
36
34
36
36
36

166
179
178
181
175
165
138
143
148
143
140
131
143
149
140
147
143
169
153
179
172
168
154
151
182
144
132
161
166
138
166
166
166
142
143
143
143
150
143
150
152
152

8.0
5.9
5.9
6.3
6.7
6.8
7.2
7.5
7.5
7.9
7.7
7.1
7.0
7.2
7.0
7.4
7.0
6.1
7.6
7.1
6.8
6.2
7.5
7.4
6.7
7.1
6.7
7.3
7.2
6.9
7.2
7.2
7.2
6.9
7.0
7.0
7.0
7.2
7.0
7.3
7.4
7.4

32
30
75
38
32
75
75
40
75
13
28
55
38
55
30
1/4
25
25
55
1/3
25
45
30
30
3
1/4
3
1/4
2
350
40
28
25
25
2 1/2
30
75
40
35
65
2/3
40

g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
taza
g
g
g
g
cucharada
taza
cda
taza
cucharada
g
g
g
g
g
rebanada
g
g
g
g
g
barra
g

32
30
75
38
32
75
75
40
75
13
28
55
38
55
30
58
25
25
55
46
25
45
30
30
48
57
48
57
24
350
40
28
25
25
33
30
75
40
35
65
40
40

32
30
38
38
32
39
39
40
39
13
28
36
36
36
23
33
25
25
48
46
25
45
30
30
48
57
48
57
24
35
36
28
25
25
33
30
38
40
35
65
40
40

36
35
35
34
35
35
35
36
35
34
43
43
44
43
43
39
40
40
41
38
41
37
36
36
43
41
43
41
43
35
39
42
40
41
36
34
33
35
41
35
39
40

152
147
145
144
145
148
148
152
148
142
182
181
183
181
180
164
166
166
170
160
171
155
149
149
180
170
180
170
181
146
164
177
165
170
152
140
139
146
171
147
164
169

7.4
7.4
7.4
7.4
7.5
7.3
7.3
7.5
7.3
7.4
7.1
7.1
7.1
7.1
6.4
6.6
7.2
7.2
6.7
8.0
7.5
6.7
7.2
7.2
6.6
7.0
6.6
7.0
3.6
7.2
6.5
7.1
6.5
6.6
6.6
7.3
7.2
7.6
6.4
7.0
6.0
4.9

pieza
pieza
g
g
g

30
30
35
25
30

30
30
35
23
27

36
36
42
42
42

149
149
174
176
177

7.2
7.2
7.2
6.0
5.9

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1/4
1/4
35
25
30

35
6
9
25
35
35
30
25
25
25
50
65
35
60
25
30
495
495
35
40
40
40

g
pieza
pieza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g

35
24
36
25
35
35
30
25
25
25
50
65
35
60
25
30
495
495
35
40
40
40

33
24
36
25
35
35
30
25
25
25
40
38
35
31
25
30
50
50
35
40
40
32

51
50
47
51
55
49
56
46
49
49
54
51
55
51
55
50
55
55
61
56
56
52

213
211
197
212
231
206
233
194
207
207
227
214
228
215
229
211
230
230
256
234
234
218

6.8
7.0
7.3
5.8
6.3
7.5
8.4
6.6
7.3
7.3
7.6
7.2
6.9
7.3
7.3
7.2
7.0
7.0
6.3
7.9
7.9
7.4

60
30
30
35
30
40
30
30
30
50
65
75
30
30
30
30
30
1/2
45
35
40
45
30
45
30
40
25
25
30
35
40
40
35
35
30
40
40
40
45
40
25
30

g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g

60
30
30
35
30
40
30
30
30
50
65
75
30
30
30
30
30
45
45
35
40
45
30
45
30
40
25
25
30
35
40
40
35
35
30
40
40
40
45
40
25
30

39
30
30
35
30
40
30
30
29
40
38
41
30
30
30
30
30
38
36
35
32
45
30
45
30
40
25
25
30
35
40
40
35
35
30
27
27
32
36
40
25
30

51
54
54
55
54
56
54
54
51
54
51
51
49
49
48
48
48
54
57
48
51
55
55
55
55
58
53
54
46
55
56
51
49
49
55
59
59
52
57
53
55
50

215
224
224
228
224
234
224
224
213
227
214
215
204
204
202
202
202
224
239
199
213
231
231
231
231
241
220
224
193
228
234
212
205
205
230
248
248
218
238
222
230
207

7.1
6.2
6.2
6.9
6.2
7.9
6.2
6.2
5.9
7.6
7.2
7.2
6.8
6.8
7.2
7.2
7.2
7.6
7.3
7.0
6.5
7.4
7.4
7.4
7.4
7.3
7.9
6.7
6.9
6.9
7.9
7.2
6.9
6.9
6.0
7.6
7.6
7.4
7.3
6.5
7.6
7.8

1/2
40
4
30
40
25
30
25
25
50
2 1/2
2 1/2
2
2
2
40
40
15
50
15
35
35
40
35
40
30
25
30
30
35
75
9
9
70
100
65
25
35
35
4
30
4

pieza
g
cucharada
g
g
g
g
g
g
g
cucharada
cucharada
rebanada
rebanada
rebanada
g
g
g
g
g
g
g
g
g
8
g
g
g
g
g
g
pieza
pieza
g
g
g
g
g
g
cucharadita
g
cucharadita

47
40
35
30
40
25
30
25
25
50
13
13
42
42
42
40
40
15
50
15
35
35
40
35
40
30
25
30
30
35
75
126
88
70
100
65
25
35
35
28
30
28

47
40
35
30
40
25
30
25
25
45
13
13
42
42
42
40
40
15
40
15
35
35
40
35
40
30
25
30
30
35
75
126
88
70
100
33
25
35
35
28
30
28

63
54
59
50
48
48
48
54
51
51
56
56
56
54
56
56
56
50
54
50
49
55
56
55
56
54
51
54
54
57
61
75
70
57
69
55
53
60
35
56
54
52

261
227
247
209
202
200
202
227
213
214
232
232
232
225
232
234
234
207
227
207
205
228
234
228
234
224
211
224
224
238
254
314
294
238
290
231
220
249
230
234
226
217

7.7
7.5
8.4
7.3
7.2
7.3
7.3
6.7
7.2
5.6
6.9
6.9
8.1
8.0
8.1
7.9
7.9
6.7
7.6
6.7
7.3
6.9
7.9
6.9
7.9
6.2
7.6
6.2
6.2
6.6
7.1
6.6
6.1
6.6
7.1
6.2
5.9
6.7
5.8
5.6
6.2
6.0

2
60
45
45
35
75
30
35
125
50
50
40
30
1/4
1/3
1/4
40
45
40
40
30
3
40
30
40
40
500
25
30
30
30
25
30
25
2 1/2
4
30
35
40
70
30
30

rebanada
g
g
g
g
g
g
g
g
g
g
g
g
pieza
pieza
pieza
g
g
g
g
g
cucharada
g
g
g
g
g
g
g
g
g
g
g
g
cucharada
cucharada
g
g
g
g
g
g

42
60
45
45
35
75
30
35
125
50
50
40
30
35
50
45
40
45
40
40
30
54
40
30
40
40
500
25
30
30
30
25
30
25
13
60
30
35
40
70
30
30

42
39
36
36
30
39
30
35
38
33
40
40
26
26
38
26
40
34
40
38
30
54
40
30
40
40
50
25
30
30
30
25
30
25
13
60
24
35
38
32
30
30

59
51
57
57
55
52
52
47
58
50
54
56
49
58
45
47
56
41
56
59
53
56
58
52
58
58
56
56
55
55
55
54
51
51
56
51
49
55
59
54
51
51

246
215
238
238
231
219
215
196
241
209
227
234
204
241
188
198
234
169
234
248
219
234
244
218
244
244
232
235
230
230
230
224
212
211
232
213
206
228
248
226
212
212

7.7
7.1
7.3
7.3
6.0
7.4
7.3
6.7
6.6
6.7
7.6
7.9
7.2
6.3
7.5
6.7
7.9
6.8
7.9
7.5
7.4
6.8
6.1
7.1
6.1
6.1
7.1
7.0
6.0
6.0
6.0
7.2
7.3
7.6
6.9
7.1
6.4
6.9
7.5
5.9
7.3
7.3

35

35

59

246

6.4

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

35

1/4
25
25
40
29
30
30
30
5
5
5
12
12
50
50
30
30
35
1
1
3
1
1
6
1/2
1

filete
g
g
g
g
g
g
g
cucharadita
cucharadita
cucharadita
g
g
g
g
g
g
g
pieza
pieza
cucharada
pieza
pieza
pieza
pieza
pieza

46
25
25
40
29
30
30
30
27
27
27
12
12
50
50
30
30
35
63
63
41
50
50
54
40
50

46
25
25
40
29
30
30
30
27
27
27
12
12
33
33
30
30
35
55
55
41
44
44
50
35
44

73
71
71
70
76
75
75
77
67
67
67
72
72
69
69
75
75
70
70
70
69
68
68
78
59
68

304
297
297
294
319
314
314
320
261
261
261
299
299
287
287
314
314
293
293
293
287
285
285
328
248
285

8.3
7.2
7.2
7.7
7.8
7.4
7.4
7.5
6.6
6.6
6.6
6.9
6.9
6.5
6.5
7.4
7.4
5.8
6.0
6.0
4.6
5.5
5.5
6.5
4.8
5.5

1
1
1
1
45
1/3
1/3
1/3
1/3
1/4
150
150
150
150
50
1/5
1/3
1/3
55
20
30
3 1/2
20
20
3 1/2
55
6
1
35
3
1
50
50
50
50
35
35
29

pieza
pieza
pieza
pieza
g
filete
filete
pieza
pieza
pieza
g
g
g
g
g
pieza
pieza
pieza
g
g
g
cucharada
g
g
cucharada
g
rebanada
pieza
g
pieza
pieza
g
g
g
g
g
g
g

50
50
50
50
45
29
37
43
43
28
150
150
150
150
50
61
50
50
55
20
30
18
20
20
18
55
42
44
35
36
38
50
50
50
50
35
35
29

44
44
50
44
44
29
37
33
34
28
51
51
51
51
37
40
32
32
35
20
30
18
20
20
18
55
42
44
35
36
38
50
50
50
38
35
35
29

68
68
71
68
78
76
76
76
72
66
71
71
71
71
76
74
68
68
76
75
76
75
78
78
75
76
72
86
71
75
71
69
73
68
78
73
73
76

285
285
297
285
324
318
316
319
299
276
298
298
298
298
317
310
284
284
316
313
319
315
328
328
315
317
302
361
297
313
295
288
303
284
326
304
304
319

5.5
5.5
6.3
5.5
7.3
6.9
6.9
7.7
5.9
6.3
5.9
5.9
5.9
5.9
6.4
7.2
5.6
5.6
6.5
6.7
7.3
6.7
7.2
7.2
6.7
6.3
8.1
10.5
7.6
8.9
7.9
6.1
6.3
5.7
7.3
6.8
6.8
7.8

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

3/4
3/4
2
40
40
40
40
35
40
50
40
2
40
1/3
50
45
40
45
45
45
45
3 1/2
4
1/2
3/4
1
1
60
3 1/2

pieza
pieza
cucharada
g
g
g
g
g
g
g
g
cucharada
g
pieza
g
g
g
g
g
g
g
cucharada
cucharada
pieza
pieza
pieza
pieza
g
cucharada

74
71
24
40
40
40
40
35
40
50
40
33
40
82
46
45
40
45
45
45
45
46
60
72
53
46
46
60
40

38
38
24
40
38
33
40
35
40
50
28
33
36
45
37
36
29
36
36
36
36
46
60
63
46
46
46
60
40

88
85
70
105
98
97
107
100
95
98
111
91
105
94
104
105
112
99
99
99
99
104
96
116
85
90
90
100
100

366
357
292
440
408
407
448
420
396
410
466
381
439
394
434
439
467
414
414
414
414
435
401
485
357
377
377
419
418

8.7
7.1
6.8
6.8
7.0
5.2
7.2
8.1
6.7
7.3
3.8
4.0
5.6
8.3
6.1
5.6
4.5
5.8
5.8
5.8
5.8
6.5
6.8
8.7
5.9
6.3
6.3
6.7
6.2

20
30
45
35
35
40
40
1
1
1
1 1/2
35
2
3 1/2
2
55
55
1 1/2
45
1 1/2
40
1 1/2
40
50
3/4
10
1
45
1/3
25
2
7
25
4
1
40
30
25
30
35
30
3/4

g
g
g
g
g
g
g
rebanada gruesa
rebanada gruesa
rebanada gruesa
rebanada gruesa
g
pieza
pieza
pieza
g
g
pieza
g
rebanada
g
rebanada
g
g
pieza
rebanada
pieza
g
pieza
g
rebanada
cucharadita
g
cucharada
rebanada gruesa
g
g
g
g
g
g
rebanada

20
30
45
35
35
40
40
25
25
25
32
35
34
50
34
55
55
42
45
32
40
32
40
50
19
20
50
45
50
25
42
39
25
29
28
40
30
25
30
35
30
21

20
30
5
35
35
38
33
25
25
40
32
35
34
50
34
55
55
42
35
32
40
32
40
35
19
20
32
34
28
25
42
39
25
29
28
40
30
25
30
35
330
21

89
81
100
92
92
96
97
95
95
72
99
105
101
123
98
109
109
116
102
105
106
105
106
38
103
99
95
106
80
87
100
105
95
109
100
88
106
94
102
106
87
85

373
340
417
385
385
402
407
396
396
396
413
439
421
513
410
454
454
483
426
439
442
439
442
159
431
413
397
442
336
364
420
439
396
455
417
368
443
392
425
444
365
353

6.4
7.2
6.8
5.9
5.9
6.9
5.2
3.7
3.7
5.5
5.3
7.8
5.2
5.3
4.8
4.9
4.9
6.6
6.4
3.9
4.0
3.9
4.0
7.4
4.0
4.5
4.5
5.4
6.7
6.8
7.0
5.8
5.4
6.3
6.4
6.9
6.4
5.9
6.3
7.0
8.5
5.2

1/4
2
25
28
1/4
30
3
35
20
35
30
40
25
1/4
30
25
25
25
25
25
25
35
35
1
35
30
1
1 1/2
1
1
6
1/4
23
25
1
25
35
350
350
350
350
350

taza
cucharada
g
g
taza
g
cucharada
g
g
g
g
g
g
taza
g
g
g
g
g
g
g
g
g
rebanada
g
g
rebanada
rebanada
rebanada
rebanada
cucharada
taza
g
g
rebanada
g
g
g
g
g
g
g

28
33
25
28
28
30
45
35
20
35
30
40
25
54
30
25
25
25
25
25
25
35
35
28
35
30
28
32
28
28
43
62
23
25
28
25
35
350
350
350
350
350

28
33
25
28
28
30
45
35
20
35
30
40
25
54
30
25
25
25
25
25
25
35
35
28
35
30
28
32
28
28
43
62
23
25
28
25
35
35
35
35
35
35

114
91
94
105
106
87
104
94
91
94
107
106
97
124
107
103
102
102
102
95
93
105
105
89
91
95
105
105
99
98
95
107
89
92
106
92
100
104
104
104
104
104

475
381
391
438
442
365
435
392
382
392
448
441
407
516
446
432
427
427
427
396
390
439
439
372
380
398
439
440
412
411
397
448
372
386
445
386
418
435
435
435
435
435

7.0
4.0
5.4
6.0
6.1
8.5
4.8
6.6
6.2
6.6
7.5
5.7
6.4
7.7
7.5
7.5
6.1
6.1
6.1
5.4
6.1
7.8
7.8
6.0
3.5
7.7
6.2
7.8
6.7
7.2
7.4
6.9
7.3
5.4
7.5
5.4
6.3
5.6
5.6
5.6
5.6
5.6

g
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
g
g
g
g
g
g
pieza
pieza
cucharada

30
27
42
34
34
34
34
29
48
41
60
75
55
35
55
45
35
34
34
15

30
27
42
34
34
34
34
29
48
41
60
74
55
32
50
45
35
34
34
15

82
104
110
114
109
100
114
90
110
923
91
105
108
96
109
105
100
108
108
103

344
435
458
478
455
418
478
376
461
389
379
439
451
403
455
440
418
451
451
430

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

30
3
6
3/4
1/2
3/4
3/4
1/2
3
1 1/2
60
75
55
35
55
45
35
2
2
3

5.3
6.3
6.4
6.6
4.1
6.2
6.6
3.4
5.0
4.3
7.0
8.0
6.9
7.4
5.6
6.9
6.3
5.4
5.4
5.3

1
1
1
1
4
4
4

taza
taza
taza
taza
cucharada
cucharada
cucharada

240
240
245
240
30
30
30

240
240
245
240
30
30
30

103
79
86
77
109
107
109

430
330
359
321
456
448
456

8.0
6.6
8.4
5.8
10.8
10.8
10.8

94
94
103
90
77
83
95
95
80

392
392
430
376
320
346
398
398
334

Energa (Kcal)

Energa (KJ)

Protena (g)

120
120
240
250
150
75
180
180
250

Peso neto (g)

1
1
1
1
4
4
4
1/2
1/2
1
1
1
1/3
3/4
3/4

120
120
240
250
150
75
180
180
250

Peso bruto redondeado (g)

Cantidad sugerida

taza
taza
taza
pieza
pieza
taza
taza
taza
pieza

Unidad

1/2
1/2
1
1
1
1/3
3/4
3/4

9.0
7.5
8.0
7.8
7.4
2.7
6.4
5.3
5.5

taza
taza
taza
taza
cucharada
cucharada
cucharada
taza
taza
taza
pieza
pieza
taza
taza
taza
pieza

240
240
245
240
30
30
30
120
120
240
250
150
75
180
180
250

240
240
245
240
30
30
30
120
120
240
250
150
75
180
180
250

103
79
86
77
109
107
109
94
94
103
90
77
83
95
95
80

430
330
359
321
456
448
456
392
392
430
376
320
346
398
398
334

8.0
6.6
8.4
5.8
10.8
10.8
10.8
9.0
7.5
8.0
7.8
7.4
2.7
6.4
5.3
5.5

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1
1
1/2
1
1
1
1
4
1
1
4
4
1/2
1
1/2
1
1
1
4
1
2
1
1
1
1
1

taza
taza
taza
taza
taza
taza
taza
cucharada
taza
taza
cucharada
cucharada
taza
taza
taza
taza
taza
taza
cucharada
taza
cucharada
taza
taza
taza
taza
taza

240
240
120
240
237
240
240
32
240
240
32
32
120
240
120
240
240
240
32
240
26
240
240
240
227
227

240
240
120
240
237
240
240
32
240
240
32
32
120
240
120
240
240
240
32
240
26
240
240
240
227
227

148
148
150
146
126
165
148
159
148
147
159
159
150
134
150
148
163
170
159
170
132
120
146
141
139
139

617
617
627
612
525
691
617
665
617
613
665
665
627
562
627
617
682
712
665
712
551
502
612
589
581
581

7.9
7.9
7.5
7.9
4.7
8.6
7.9
8.4
7.9
7.5
8.4
8.4
7.5
7.0
7.5
7.9
8.2
2.3
8.4
2.3
3.5
7.9
7.9
6.5
7.9
7.9

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1 1/3
1
1 1/3
1
1 1/3
2
2 1/2
2 1/2
1/2
1/2
1/2
1/2
1/2
3/4
3/4
3/4
2/3
3/4
1
1
1
3/4
2/3
1
1
1
1 1/4
8
2 1/2

vasito
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
cucharada
pieza

200
250
200
250
200
216
270
270
108
90
91
91
84
99
99
99
123
99
132
158
158
102
119
240
240
218
300
56
250

200
250
200
250
200
216
270
270
108
90
91
91
84
99
99
99
123
99
132
158
158
102
119
240
240
218
300
560
250

206
211
206
211
188
188
201
202
194
205
195
183
215
214
199
190
200
199
218
201
201
205
192
200
182
207
189
187
180

861
883
861
883
784
786
840
843
813
858
817
765
897
894
832
795
836
832
910
841
841
857
804
835
762
867
790
780
752

6
6
6
6
7
8
10
11
6
3
3
5
4
4
5
3
6
3
6
5
5
4
6
8
7
6
10
13
8

pieza
pieza
pieza
taza
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
vasito
pieza
pieza
pieza
taza
taza
taza
pieza

250
250
233
240
180
182
180
240
156
180
130
225
200
330
330
330
180
180
180
313

250
250
233
240
180
182
180
240
156
180
130
225
200
330
330
330
180
180
180
313

185
208
205
202
214
204
202
182
198
203
192
203
206
224
224
224
180
201
201
216

773
867
857
843
895
854
843
762
828
850
802
846
861
938
938
937
752
841
841
901

7
7
6
8
5
7
7
7
5
6
4
9
6
8
8
8
8
8
8
6

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

2 1/2
2 1/2
2 1/3
1
3/4
3/4
3/4
1
2/3
3/4
1/2
1 1/4
1 1/3
2
2
2
3/4
3/4
3/4
1 1/4

1
1
1
1
1
1
1

cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita

5
5
5
5
5
5
5

5
5
5
5
5
5
5

44
44
44
44
44
44
44

185
185
185
185
185
185
185

0.0
0.0
0.0
0.0
0.0
0.0
0.0

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
5
6
8
5
7
2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
2
1/2
4
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2

cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
disp. De un seg.
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada

5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
25
30
24
25
30
30
8
8
8
8
8
7
8
8
8
30
8
60
8
8
8
8
8
8
8
8

5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
25
25
24
25
35
30
8
8
8
8
8
7
8
8
8
30
8
60
8
8
8
8
8
8
8
8

44
44
44
44
44
44
44
44
44
44
44
44
44
44
44
44
46
46
44
46
44
32
38
33
38
39
31
51
36
32
35
32
28
40
33
28
44
38
37
38
33
32

185
185
185
185
185
185
185
185
185
185
185
185
185
185
185
185
192
192
185
192
183
134
159
137
159
165
130
212
152
135
146
134
115
167
139
118
184
158
155
159
136
135

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.3
0.3
0.6
0.0
0.0
0.4
0.0
0.4
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.0
2.0
0.1
0.0
0.0
0.4
0.1
0.4
0.3
0.0

1/2
1/2
2
4
1/3
1 1/2
1/3
1/3
1/3
1/2
1
1/3
8
8
6
2
25
12
1 1/2
1 1/2
1 1/2
1 1/2
8
1
1 1/3
1
2
1
1 1/2
1
1 1/2
4
3
1
4
4
1
1
1
1 1/2
1
2

cucharada
cucharaditas
cucharaditas
cucharaditas
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
pieza
g
g
g
cucharada
g
g
cucharada
cucharada
cucharada
cucharada
g
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharaditas
cucharaditas
cucharada
cucharaditas
cucharaditas
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada

8
8
10
20
58
68
101
58
58
48
19
9
8
8
6
9
25
12
9
9
9
9
8
15
21
13
21
13
12
15
12
25
15
10
19
19
14
14
15
21
14
30

8
8
10
20
31
36
54
31
31
25
19
9
6
6
6
9
14
12
9
9
9
9
6
15
21
13
21
13
12
15
12
25
15
10
19
19
14
14
15
21
14
30

28
44
45
41
54
44
60
54
44
46
35
41
41
41
40
44
42
42
44
44
44
44
41
43
41
45
46
44
42
40
42
49
50
39
36
36
41
41
43
41
41
48

118
184
188
170
226
185
251
226
184
190
148
170
172
172
167
183
177
177
183
183
183
183
172
179
173
187
190
186
174
167
174
203
207
162
152
152
172
172
179
171
172
202

0.0
0.0
0.0
0.0
0.7
0.5
0.8
0.7
0.5
0.5
0.5
0.7
0.5
0.5
0.4
0.3
0.5
0.4
0.3
0.3
0.3
0.3
0.5
0.0
0.6
0.3
0.7
0.3
0.2
0.5
0.2
0.3
0.5
3.4
0.5
0.5
0.3
0.3
0.0
0.6
0.3
1.0

2
2
2
5
5
5
2
5
1
1
1 1/2
1 1/2
1
1 1/2
1
2 1/2
1 1/2
1
1
2
5
1/2
1
1
1
1
1
1/2
1
3
1 1/2
1
1
8
1
1
1/2
5
1 1/2

cucharada
cucharada
cucharada
g
g
g
cucharada
g
cucharadita
cucharadita
cucharaditas
cucharaditas
cucharadita
cucharaditas
cucharadita
cucharaditas
cucharaditas
cucharadita
cucharadita
cucharada
disp. De un seg.
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharadita
cucharada
cucharada
rebanada del.
rebanada del.
g
rebanada
rebanada
cucharada
cucharada
cucharada

30
30
30
5
5
5
28
5
4
4
6
6
5
6
4
11
6
4
5
30
5
8
13
13
10
13
14
8
16
47
21
8
8
8
7
10
8
80
23

30
30
30
5
5
5
28
5
4
4
6
6
5
6
4
11
6
4
5
30
5
8
13
13
10
13
14
8
16
47
21
8
8
8
7
10
8
80
23

48
48
48
44
44
44
46
45
39
38
47
47
36
47
39
42
47
39
34
40
44
36
46
32
37
46
44
44
52
36
38
44
44
44
39
41
36
38
46

202
202
202
185
185
185
194
189
163
157
195
195
150
195
163
174
195
163
141
167
185
152
192
135
153
192
185
185
216
152
157
186
186
186
163
172
150
157
191

1.0
1.0
1.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.1
0.1
0.0
0.1
0.0
0.0
0.1
0.0
0.1
0.8
0.0
0.2
1.0
1.1
0.7
1.0
0.7
0.9
0.0
0.0
0.6
0.7
0.7
0.7
0.6
1.0
0.0
0.0
0.0

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

4
5
10
6
10
10
2
4
10
1/3
3/4
9
5
5
8
8
14
5
20
12
12
15
13
15
5
13
13
1/4
2

cucharadita
cucharada
pieza
pieza
pieza
pieza
cucharada
cucharadita
cucharada
pieza
pieza
pieza
cucharadita
cucharadita
pieza
pieza
pieza
cucharadita
g
g
g
pieza
pieza
pieza
cucharadita
pieza
pieza
bolsa
cucharada

10
13
12
12
12
12
12
10
12
16
15
13
12
12
11
11
12
14
20
12
12
14
12
14
12
12
12
14
13

10
13
12
12
12
12
12
10
12
16
15
13
12
12
11
11
12
14
20
12
12
14
12
14
12
12
12
14
13

61
75
66
72
71
71
72
62
71
80
74
72
71
71
22
75
73
75
64
70
75
72
67
68
74
71
69
72
72

255
312
276
303
297
296
300
259
297
332
308
303
298
298
301
314
304
315
266
293
313
302
279
286
307
295
290
299
302

2.7
2.2
2.7
2.2
2.6
2.4
2.5
2.1
2.0
0.7
0.6
2.5
2.4
2.4
1.8
1.1
2.9
3.0
2.7
2.8
2.8
3.4
2.9
2.7
3.0
3.2
2.8
1.4
2.6

14
12
12
1 1/2
2
30
7
30
30
15
15
35
15
2
14
13
20
11
15
20
2
1
3
3/4
3
3/4
3/4
7
15
8
4
3
7
3
3/4
10
3
4
1
1
5
1

g
g
g
pieza
pieza
g
cucharada
g
g
g
g
g
g
cucharada
g
g
g
g
g
g
cucharadita
cucharada
pieza
taza
pieza
cucharada
cucharada
pieza
miitades
pieza
pieza
pieza
mitades
pieza
taza
g
pieza
cucharadita
cucharada
cucharada
cucharadita
cucharada

14
12
12
17
30
30
49
30
30
15
15
35
15
22
14
13
20
11
15
20
11
12
9
12
9
12
11
11
12
13
10
9
10
9
12
10
9
13
10
10
22
13

13
12
12
17
18
30
12
30
30
15
15
35
15
22
11
13
20
11
15
20
11
12
9
12
9
12
11
11
12
13
10
9
10
9
12
10
9
13
10
10
22
13

70
72
67
62
67
73
69
64
64
73
64
72
70
72
72
69
67
66
65
66
63
74
67
64
67
64
64
66
72
73
73
67
74
67
64
71
67
62
58
43
69
61

291
302
279
258
281
305
289
267
267
305
266
299
292
300
301
289
281
276
271
278
262
309
283
269
280
269
266
277
300
307
305
280
310
280
269
297
280
259
243
181
289
254

1.9
2.1
1.9
1.1
1.2
1.4
3.5
5.0
5.0
1.7
3.5
5.0
4.1
6.3
0.8
4.0
10.1
2.2
5.1
10.6
2.6
2.0
0.9
1.7
0.9
1.7
1.9
1.9
2.1
1.9
0.9
0.9
1.0
0.9
1.7
1.0
0.9
1.2
2.8
3.0
3.1
1.5

1
1
1
8
1
1
60
2
1 1/2
5
1
4
1
18
1
20
4
3
3
2
2
5
2
4
1
1 1/2
2
5
4
4
2

cucharada
cucharada
cucharada
cucharadita
cucharadita
cucharada
pieza
cucharada
cucharada
cucharadita
cucharadita
rebanada
cucharada
pieza
cucharada
g
cucharadita
cucharadas
cucharadas
cucharadita
cucharadita
cucharada
cucharada
cucharadita
cucharada
cucharada
cucharada
cucharada
cucharada
cucharadita
rebanada

13
13
13
35
13
10
12
13
12
12
13
15
10
13
10
20
17
45
45
11
11
75
34
24
10
15
20
12
12
12
20

13
13
13
35
13
10
12
13
12
12
13
15
10
13
10
20
17
45
45
11
11
75
34
24
10
11
15
12
12
12
20

60
61
61
71
61
53
66
70
66
66
69
72
64
73
59
75
61
66
66
63
63
72
67
66
62
61
65
66
69
71
63

251
254
254
295
254
221
274
292
274
275
287
299
266
305
245
314
253
277
277
262
262
301
280
276
201
254
273
275
287
296
261

1.5
1.5
1.5
4.7
1.5
3.3
3.0
3.5
3.6
3.3
4.3
2.8
1.2
2.6
2.1
2.0
2.3
1.7
1.7
2.6
2.6
2.3
3.5
3.1
2.3
3.4
5.3
3.3
2.7
2.4
2.3

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1/3
1/3
13
13
13
2
2
4
2
2
3
1
1/4
2
1/3
1/5
1/3
2
1 1/2
2
2
2
4
10
5
6
1
2
2

taza
lata
g
g
g
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
pieza
bote sport
cucharadita
lata
lata
taza
cucharadita
cucharadita
pieza pequea
pieza
pieza pequea
pieza
g
pieza
pieza
pieza
cucharadita
cucharadita

85
117
13
13
13
8
8
10
8
10
9
80
152
10
78
62
80
8
9
12
11
12
10
10
15
12
12
10
10

85
117
13
13
13
8
8
10
8
10
9
80
152
10
78
62
80
8
9
12
11
12
10
10
15
12
12
10
10

40
42
41
41
41
33
33
39
33
36
34
50
40
36
33
36
43
32
36
47
45
47
40
32
37
32
46
40
40

167
177
171
171
171
136
136
163
136
149
143
211
165
152
136
152
181
136
150
198
187
198
167
134
155
134
192
167
167

0.0
0.0
0.4
0.4
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0
0.3
0.2
0.7
0.2
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
2.0
2.0

1/2
1
15
1/3
10
10
10
4 1/2
4
2
1
1
1/4
1/4
1/3
20
1/3
1/3
2
1
2
2
2
18
2 1/2
6
2 1/2
2 1/2
2
2
2
2
2
2
1/5
1/5
1/4
1/4
40
1
2
1

pieza
cucharada
g
taza
g
g
g
cucharada
pieza
cucharadita
cucharada
cucharada
taza
taza
taza
g
taza
taza
cucharadita
cucharada
cucharada
cucharada
pieza
pieza
cucharadita
pieza
cucharadita
cucharada
cucharada
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
taza
taza
g
pieza chica
pieza
pieza

11
12
15
59
10
10
10
72
12
13
18
17
60
64
80
20
80
80
11
16
14
14
14
13
13
10
17
43
30
14
14
12
12
12
96
96
50
63
40
7
12
52

11
12
15
59
10
10
10
72
12
13
18
17
60
64
80
20
80
80
11
16
14
14
14
13
13
10
17
43
30
14
14
12
12
12
96
96
50
63
40
7
12
52

39
42
45
37
38
38
38
45
42
42
49
41
50
45
37
45
40
39
36
45
56
56
45
40
36
41
41
40
40
43
43
35
36
31
72
36
47
38
40
30
44
41

163
175
188
154
159
159
159
187
175
174
205
171
211
190
154
186
167
162
150
187
234
234
186
167
149
171
171
167
167
178
178
147
150
131
301
150
194
157
169
125
184
172

0.0
0.0
0.5
0.7
0.8
0.8
0.8
0.9
0.5
0.0
0.4
0.0
0.2
0.4
0.2
0.8
0.0
0.0
0.9
1.4
0.6
0.6
0.3
0.2
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.4
1.0
0.1
0.2
0.7
0.0
0.0

pieza
pieza
pieza
g
cucharada
taza
g
lata
lata
lata
lata
cucharada
cucharada
g
taza
lata
cucharadita
lata

46
153
11
10
10
79
13
83
92
92
89
30
16
25
63
99
10
83

46
153
11
10
10
79
13
83
92
92
89
30
16
25
63
99
10
83

38
36
43
36
36
36
42
37
38
38
44
29
42
40
36
52
41
40

157
150
179
151
151
152
174
155
158
158
185
122
176
167
149
218
171
166

0.6
0.9
0.5
0.0
0.0
0.0
0.2
0.2
0.0
0.0
0.0
0.5
0.1
0.3
1.3
0.4
0
0.3

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Protena (g)

1/2
3
11
10
1
1/3
13
1/3
1/4
1/4
1/4
2
1
25
1/3
1/3
4
1/3

4
4
3
4
4
3
3
3
15

cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
g

60
64
45
60
60
45
45
45
15

60
64
45
60
60
45
45
45
15

86
70
64
79
96
64
65
87
77

358
294
269
329
401
269
270
364
320

1.7
2.5
1.3
0.0
0.4
1.3
0.3
1.5
1.4

4
5
1/3
15
19
1/3
1/3
15
1/2
15
14
15
1/3
1/3
1/3
2/3
2
15
12
25
3
3/4
5
17
15
9
1/5
1/5
1/5
5
1/3
1/2
2
2
1 1/2
3
1
1
1
3
1/4
1/3

pieza
cucharadita
pieza
g
g
barra
barra
g
barra
g
g
g
pieza
pieza
pieza
pieza
pieza
g
g
g
cucharadita
cucharada
cucharadita
g
g
cucharadita
taza
taza
taza
cucharada
paquete(50)
pieza
cucharada
cucharada
pieza
cucharada
cucharada
cucharada
cucharada
cucharada
taza
pieza

16
17
14
15
19
13
15
15
15
15
14
15
19
19
16
17
17
15
12
25
15
13
17
17
15
18
61
61
61
85
16
14
28
26
14
48
16
16
16
48
50
15

16
17
14
15
19
13
15
15
15
15
14
15
19
19
16
17
17
15
12
25
15
14
17
17
15
18
61
61
61
85
16
14
28
28
14
48
16
16
16
48
50
15

83
89
70
81
90
70
77
70
75
64
60
86
87
90
78
88
68
60
48
94
60
59
87
81
85
98
89
63
69
83
79
59
93
93
55
79
82
91
91
79
71
78

347
372
294
338
377
295
322
293
315
269
251
361
365
377
327
369
284
253
19
394
251
245
362
340
355
410
373
263
289
348
329
246
390
390
231
329
344
382
382
329
297
324

2.1
0.8
0.7
0.9
1.7
1.0
1.3
0.6
0.7
1.4
1.3
1.5
0.8
1.4
0.7
1.3
0.3
1.9
0.9
15.0
3.0
0.3
0.9
0.7
2.1
0.9
2.8
1.8
1.8
0.4
0.7
0.6
0.0
0.0
0.2
1.7
0.9
1.2
1.2
1.7
1.0
2.3

pieza
pieza
pieza
pieza
pieza
g
taza
g
g

21
21
21
24
23
15
64
25
40

21
21
21
24
23
15
64
25
40

74
72
74
83
80
77
86
63
82

310
302
310
347
332
322
357
264
344

1.0
1.0
1.0
1.1
1.0
0.9
2.4
0.3
1.3

Cantidad sugerida

Unidad

Peso bruto redondeado (g)

Peso neto (g)

Energa (Kcal)

Energa (KJ)

Hidratos de carbono (g)

1/5
1/5
1/5
1/4
1/4
15
1/4
25
40

50
55
60
1
1 1/2
1
60
40
55
50
50
55
55
60
60
45
45
45

ml
ml
ml
tarro o lata
tarro o lata
copa
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml

50
55
60
356
531
150
60
40
55
50
50
55
55
60
60
45
45
45

50
55
60
356
531
150
60
40
55
50
50
55
55
60
60
45
45
45

140
147
139
153
154
101
144
148
145
148
138
145
138
139
134
147
147
147

585
614
579
640
644
424
602
620
605
617
575
605
575
579
562
613
616
616

0
1
0
13
9
2
1
17
0
2
2
2
2
2
21
21
9
9

65
90
1
60
60
2
55
60
1
1
1
1
2
1
2
2
60
55

ml
ml
tarro
ml
ml
copa
ml
ml
copa
copa
copa
copa
copa
copa
copa
copa
ml
ml

65
90
330
60
60
300
55
60
100
100
200
150
200
150
200
200
60
55

65
90
330
60
60
300
55
60
100
100
200
150
200
150
200
200
60
55

146
145
155
141
139
150
146
134
137
160
164
191
166
101
134
170
139
138

609
606
648
589
579
626
612
559
573
669
686
796
694
424
559
711
579
575

23
12
20
14
0
18
0
0
8
14
5
15
5
2
3
5
0
0

Hierro NO HEM (mg)

1.9
0.1
0.3
0.3
0.9
2.7
2.1
1.4
1.2
1.2
1.0
0.7
0.7
1.9
1.6
1.4
3.8
0.9
1.1
2.2
1.7
0.9

cido Flico (mg)

2.5

cido Ascrbico (mg)

3.6
2.1
4.1
1.8

Vitamina A (g RE)

Hidratos De Carbono (g)

4.3
3.9
5.7
4.5
4.0
6.5
0.4
4.3
4.1
3.8
4.6
3.7
3.4
2.9
5.4
5.4
5.3
4.4
5.3
6.7
3.2
8.5
3.1
3.4
4.1
4.5
3.0

Fibra (g)

Lpidos (g)
0.1
0.1
0.2
0.2
0.2
0.2
0.0
0.1
0.1
0.3
0.4
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.7
0.3
0.4
0.4
0.1
0.2

310.9
275.8
0.5
29.3
29.7
1.5
23.1
0.8
0.8
189.5
127.4
110.2
12.3
10.7
275
0.0
0.0
0.0
36
0.0
0.0
0.0
0.0
0.0
1.6
0.0
135.4

29.5
17.9
3.6
6.9
4.2
1.0
3.3
7.8
7.5
40.6
68.4
66.4
11.8
10.3
5.2
4.3
2.7
6.3
13.5
0.0
0.0
0.0
2.0
2.2
6.4
7.7
20.3

14.8
10.1
42.7
24.8
48.5
10.4
17.8
36.4
34.9
80.3
46.0
50.2
23.7
20.5
9.9
10.9
7.9
ND
46.1
0.0
15.6
42.0
14.6
16.8
14.4
93.5
ND

2.5
1.4
0.3
0.5
0.3
0.3
0.6
0.6
0.6
4.1
0.8
0.6
0.5
0.4
0.6
0.1
0.1
0.8
1.1
0.0
0.2
0.5
0.5
0.5
0.2
0.3
1.9

0.1
0.1
0.1
0.2
0.2
0.3
0.2
0.5
0.1
0.1
0.2
0.4
0.5
0.5
0.3
0.7
0.5
0.4
0.0
0.2
0.1
0.3
0.4
0.1
0.2
0.2
0.1
0.0
0.0
0.6
0.6
0.6
0.2
0.1
0.0
0.2
0.0
0.3
0.3
0.2
0.4
0.2

4.9
4.0
3.4
4.1
5.5
3.6
3.7
4.2
3.9
3.9
3.7
4.3
3.6
4.6
4.4
4.3
3.9
3.8
4.1
4.5
4.1
4.5
3.9
4.2
4.2
4.2
4.1
4.1
4.4
4.5
3.9
4.2
4.3
4.1
5.8
4.9
4.3
4.3
3.8
3.4
4.4
4.4

1.8
1.4
1.5
1.1
0.7
0.4
0.5
0.5
1.1
1.1
0.5
2.1
0.1
2.2
0.2
0.0
2.9
1.1
1.4
1.9
1.2
1.6
2.2
2.0
2.2
2.2
1.4
0.3
1.9
2.4
0.7
0.9
0.8
1.2
ND
2.0
1.8
4.0
2.8
3.2
2.6
1.2

12.8
10.5
27.7
123.4
6.8
8.1
48.9
16.9
7.0
3.5
4.5
70.9
19.8
31.3
6.8
124.6
353.9
0.0
3.0
5.0
31.4
24.6
0.9
0.8
4.7
5.5
0.3
3.0
43.2
0.0
234.9
259.5
25.7
0.0
20.6
21.9
14.0
139.3
49.0
471.6
562.8
116.6

4.5
11.0
25.5
8.4
134.6
9.5
89.7
0.0
135.5
135.5
89.7
3.7
63.2
34.7
155.3
5.2
28.4
3.8
28.1
35.3
31.9
39.1
41.5
37.1
49.0
60.2
40.7
1.5
6.2
9.0
23.3
51.8
28.1
2.6
2.8
6.1
3.9
8.4
10.0
8.8
33.7
6.0

20.2
17.9
15.5
171.0
17.4
ND
11.6
ND
12.4
12.4
11.6
0.0
15.5
36.8
9.8
0.0
65.1
0.0
22.5
47.9
10.1
37.8
41.3
45.6
27.7
38.9
ND
18.5
67.9
39.0
37.5
60.0
0.0
ND
11.7
20.6
29.7
183.2
131.0
131.0
232.8
54.0

0.5
0.4
1.1
1.0
3.0
0.8
2.0
0.4
1.8
1.8
2.0
0.3
1.6
0.5
1.4
0.4
1.9
1.5
0.1
0.5
0.4
0.8
0.3
0.4
0.5
0.5
0.3
0.2
0.6
3.1
0.8
1.0
6.8
0.3
0.4
0.4
0.4
1.1
0.7
3.2
3.3
1.2

0.0
0.1
0.1
0.1
0.1
0.3
0.7
0.1
1.4
0.2
0.3
0.3
0.4
0.2
0.1
0.4
0.3
0.1
0.0
0.1
0.2
0.2
0.2
0.5
0.2
0.2
0.1
0.1
0.1
0.1
0.4
0.7
0.1
0.5
0.4
0.4
0.1
0.1
0.1
0.3
0.3
0.0

4.4
4.0
4.0
4.1
4.4
4.5
2.1
4.3
2.1
4.0
4.4
4.1
4.2
4.1
4.1
4.2
4.8
4.1
3.6
5.3
4.4
4.2
3.7
4.3
4.8
4.7
4.3
5.1
5.5
5.5
4.5
3.2
4.1
3.3
4.4
4.1
5.0
4.9
4.5
2.9
3.1
4.1

ND
1.0
1.0
0.4
0.4
0.5
1.9
ND
0.3
0.6
1.2
0.8
0.4
1.2
0.6
2.4
1.1
1.2
0.5
2.9
1.4
1.3
1.1
2.0
1.5
1.1
0.9
0.5
1.0
0.5
2.8
0.8
ND
0.8
2.5
2.3
2.0
3.0
3.2
3.5
1.0
0.6

128.0
2.6
2.6
10.5
14.4
0.8
7.9
0.4
0.6
1.9
133.3
49.1
21.9
0.0
0.0
0.0
50.4
0.0
7.2
0.6
47.4
45.5
39.9
5.0
51.9
29.5
150.5
27.9
94.4
564.0
392.5
198.0
0.4
255.0
0.0
0.0
0.0
32.8
30.9
0.0
69.7
58.3

36.0
14.8
14.8
20.0
35.4
204.8
8.1
3.2
2.6
1.4
9.1
15.8
11.1
0.0
0.2
2.8
18.0
2.6
2.6
12.1
14.3
13.7
12.1
5.0
15.7
21.8
51.2
22.2
33.5
5.0
32.5
47.5
2.4
29.8
3.0
2.8
11.5
7.9
12.5
0.0
20.5
1.3

76.0
ND
ND
ND
ND
ND
35.6
19.3
25.1
9.7
184.6
ND
ND
17.9
8.8
19.8
ND
ND
ND
7.2
16.9
16.2
14.3
0.0
18.5
8.3
5.4
24.3
25.4
2.4
184.1
ND
12.9
ND
21.0
19.6
8.9
4.5
4.0
0.0
ND
3.4

0.9
1.0
1.0
2.2
0.5
0.5
1.0
0.6
0.4
0.1
1.0
1.4
1.5
0.5
0.1
4.1
2.4
0.3
0.2
0.4
0.3
0.3
0.3
0.5
0.3
0.5
3.6
0.5
0.5
0.3
1.3
2.4
0.6
1.7
4.3
4.0
0.2
0.7
0.8
0.0
2.6
0.1

1.0
0.1
0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.2
0.0
0.2
0.3
0.3
0.2
0.1
0.2
0.1
0.3
1.3
0.3
0.1
0.2
0.1

3.3
5.3
4.7
3.8
4.0
4.6
3.8
4.0
4.0
4.5
5.6
2.6
4.4
3.5
5.2
4.0
4.0
3.4
3.7
3.9
4.1
4.1
4.1
3.7
4.8
3.6
3.7
4.3
4.1

0.0
0.2
0.7
2.0
0.6
0.8
1.1
0.6
0.6
0.5
1.5
0.8
2.1
0.7
2.8
0.4
0.5
2.0
2.1
2.1
0.8
0.9
1.0
1.6
2.7
0.6
1.3
1.8
1.5

0.0
2.0
6.5
252.6
6.4
40.0
38.4
100.1
11.5
1.6
16.3
213.2
0.0
112.0
4.6
0.0
2.3
0.0
0.0
1.7
112.6
107.0
79.2
1.4
0.0
13.9
310.5
534.4
459.3

0.0
0.0
3.6
80.0
116.9
51.0
54.0
81.4
51.3
3.5
6.6
26.2
19.3
2.9
2.3
1.8
11.7
ND
2.6
1.7
29.7
12.1
25.2
15.7
4.6
49.2
1.2
3.8
3.2

0.0
0.0
9.1
91.2
16.6
11.0
13.2
29.3
6.4
20.5
6.9
ND
32.6
ND
0.0
ND
ND
ND
17.9
ND
ND
10.4
14.4
ND
ND
ND
12.2
12.2
10.5

2.1
0.1
0.4
3.7
0.3
0.3
0.3
0.3
0.2
0.7
1.1
2.4
0.4
1.8
0.6
0.2
1.1
ND
3.7
0.4
4.5
0.9
2.4
0.2
4.5
3.7
0.4
0.2
0.2

Hidratos de Carbono (g)

Fibra (g)

Vitamina A (g RE)

cido Ascrbico (mg)

cido Flico (mg)

16.9
14.7
14.9
15.4
16.1
12.2
11.2
17.2
16.1
11.5
14.7
14.0
14.0
14.9
13.4
15.0
18.1
15.7
8.4
15.4
15.9
12.4
14.6
12.5
14.7
15.7
12.7
13.5
14.7

0.0
2.0
5.6
2.6
3.3
3.8
1.3
1.9
0.6
4.8
2.1
2.5
4.7
4.0
1.2
1.4
2.2
1.7
1.8
0.3
5.6
1.1
2.3
2.0
8.0
4.1
3.3
6.0
1.4

0.0
0.0
6.1
0.0
71.0
0.0
36.1
0.0
25.0
83.7
18.2
329.3
0.2
4.4
0.6
25.2
50.4
140
8.6
0.4
0.3
0.8
82.7
46.2
6.0
55.1
44.8
41.7
30.3

7.2
5.3
20.8
13.9
1.9
15.6
23.4
8.0
12.5
36.5
6.5
13.1
6.8
11.0
5.0
9.9
14.4
0.0
43.5
14.8
230.0
0.0
10.6
13.2
31.0
120.0
97.6
16.0
37.4

0.0
0.0
7.4
6.4
0.0
0.0
0.0
0.0
0.0
24.3
3.9
10.7
0.0
10.6
0.0
0.0
2.4
0.0
0.0
0.0
0.0
2.0
5.3
0.0
32.0
49.0
39.8
9.6
13.1

Hierro NO HEM (m,g)

Lpidos (g)
0.7
0.4
0.2
0.4
0.2
2.2
0.9
0.5
0.0
0.6
0.2
0.5
1.3
0.8
0.2
0.1
0.4
0.1
3.3
0.3
0.7
0.0
0.2
0.1
0.8
0.6
0.5
0.4
0.3

4.3
0.4
0.6
0.2
4.4
5.7
2.6
0.7
1.3
0.4
0.4
0.7
4.6
0.6
0.3
1.7
0.2
0.4
1.7
3.2
7.7
0.2
0.2
0.4
0.7
0.8
0.7
0.9
0.2

0.4
0.3
0.1
0.2
1.0
0.5
0.3
3.8
3.8
0.7
0.7
0.1
0.2
0.5
0.0
0.1
0.0
0.1
0.2
0.1
0.1
0.6
0.3
0.3
0.5
0.5
0.4
0.4
0.2
0.0
0.1
0.0
0.3
0.0
0.2
0.1
0.3
0.1
0.1
0.0
0.0
0.3

14.9
14.0
13.3
12.6
13.9
15.7
15.5
15.5
15.5
14.8
11.0
13.8
11.9
13.5
15.6
12.5
11.3
15.7
12.5
11.5
11.0
16.6
14.9
15.5
16.4
13.7
17.0
18.9
10.5
14.6
15.0
16.1
12.9
14.9
14.7
11.7
16.5
11.7
15.0
15.7
15.7
16.5

1.3
1.9
2.7
1.7
2.0
7.3
2.4
9.0
9.0
7.0
4.1
2.1
1.8
0.5
0.7
0.2
1.4
0.4
0.2
0.5
0.1
3.4
1.2
4.1
7.2
3.8
2.3
2.6
1.1
1.8
0.1
1.6
1.2
1.8
2.6
2.1
2.1
2.1
2.0
2.1
2.1
2.1

3.0
113.4
13.5
ND
0.0
18.8
0.0
92.8
92.8
39.7
6.9
10.1
2.4
10.0
3.7
ND
ND
ND
24.2
ND
1.0
20.9
ND
5.1
0.0
51.7
138.0
153.4
84.6
388.8
31.7
486.9
150.7
226.1
5.4
3.5
10.0
3.5
0.0
1.2
1.2
10.0

21.4
75.6
59.6
ND
22.1
20.2
5.2
50.0
50.0
227.3
28.2
1.4
0.1
14.0
82.6
ND
ND
ND
60.0
ND
45.7
110.5
ND
78.8
45.9
19.5
92.0
102.2
17.3
129.6
19.5
110.1
30.8
46.2
6.2
0.0
11.0
0.0
0.7
0.5
0.5
11.0

0.0
8.4
33.8
ND
0.0
13.4
0.0
0.0
0.0
0.0
0.0
4.3
1.4
0.0
22.9
ND
ND
ND
36.3
ND
12.1
43.3
ND
15.3
0.0
0.0
10.2
11.4
0.0
0.0
0.0
0.0
0.0
0.0
3.1
0.5
0.4
0.5
0.0
0.1
0.1
0.4

0.4
0.3
0.1
ND
4.3
1.1
0.3
5.5
5.5
0.4
0.2
0.3
0.4
1.0
0.1
ND
ND
ND
0.2
ND
0.2
0.5
ND
0.9
2.4
2.0
0.4
0.4
0.1
2.1
0.5
1.2
0.1
0.2
0.2
0.2
0.7
0.2
0.3
0.0
0.0
0.7

0.3
0.3
0.4
0.4
0.3
0.3
0.4
0.5
0.5
0.3
0.3
0.2
0.3
0.3
0.3
0.2
0.1
0.6
1.6
0.2
0.8
1.0
0.4
0.6
0.5
0.2
0.4
1.2
0.2
0.1
0.2
0.1
0.1
0.2
0.1
0.0
0.1
0.3
0.0
0.1
0.2
0.0

10.8
11.4
16.3
19.0
10.8
10.8
12.3
16.0
14.4
14.6
14.6
13.1
13.1
14.6
13.1
14.5
15.0
14.9
13.9
18.0
14.9
16.4
15.2
18.3
19.1
13.2
13.1
13.3
13.4
15.3
15.9
14.8
12.5
11.2
13.7
16.9
18.2
14.1
16.0
16.6
16.1
16.6

1.9
2.0
2.9
1.7
1.9
1.9
5.5
7.1
4.6
1.6
1.6
1.2
1.4
1.6
1.4
1.3
1.7
8.2
2.4
3.7
3.0
3.3
3.1
3.7
3.9
0.3
2.1
0.0
1.3
1.8
2.1
2.0
1.3
2.1
2.5
1.5
2.6
1.3
ND
ND
0.9
ND

3.6
3.8
5.4
5.0
3.6
3.6
37.9
49.5
136.8
225.6
225.6
181.9
201.6
5.4
4.8
515.0
3.9
42.1
4.9
18.3
12.6
15.2
36.1
ND
37.5
ND
91.9
ND
56.2
177.1
56.2
0.0
0.0
23.9
29.4
70.2
43.9
15.6
0.0
0.0
56.6
1.7

4.1
4.3
6.2
5.0
4.1
4.1
14.6
19.0
285.6
64.5
64.5
52.0
57.6
75.2
67.2
68.0
14.7
22.7
86.3
80.8
39.1
70.7
56.7
ND
79.1
ND
6.4
ND
1.1
0.7
1.2
0.7
1.2
70.5
86.5
2.0
1.0
2.9
30.2
100.6
1.7
0.0

2.1
2.2
3.1
1.0
2.1
2.1
8.8
11.4
0.0
30.4
30.4
24.5
27.2
30.4
27.2
27.0
0.0
27.0
0.0
45.7
ND
ND
ND
ND
63.0
ND
4.6
ND
8.6
2.8
0.0
0.0
0.0
43.3
53.2
1.5
0.2
3.8
0.0
0.0
0.0
0.3

0.1
0.1
0.2
0.1
0.1
0.1
0.8
1.1
4.1
0.4
0.4
0.3
0.3
0.4
0.3
0.3
0.7
0.7
1.2
0.2
1.0
3.5
1.2
ND
0.1
ND
0.2
ND
0.3
1.2
1.1
0.3
0.4
0.1
0.1
0.3
0.4
0.2
0.2
0.1
0.1
0.2

0.3
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.2
0.1
0.1
0.4
0.4
0.2
0.2
0.1
0.1
0.1
0.1
0.6
0.2
0.4
0.1
0.2
0.2
0.3
0.3
0.1
0.2
0.2
0.2
0.1

16.1
13.3
14.8
17.9
15.7
15.7
15.8
12.5
12.4
12.0
12.5
11.4
16.3
12.2
11.7
10.8
16.0
12.4
10.4
12.5
12.4
16.7
14.9
16.8
15.6
10.8
13.6
16.2
11.0
11.2
12.4
17.7
14.0
12.8
11.6
12.0
11.8
10.3
15.6
14.7
14.9
11.9

2.3
1.2
3.4
1.6
1.4
1.4
0.7
2.5
4.2
2.4
2.5
2.3
3.3
1.3
2.4
2.2
5.4
2.5
3.5
2.5
2.5
2.2
2.0
ND
3.0
0.4
0.5
1.7
1.2
2.2
1.4
2.0
1.2
1.5
1.0
1.1
1.0
1.0
1.3
0.3
2.2
0.2

50.7
2.9
3.9
3.9
0.0
0.0
0.2
1.5
ND
1.4
1.5
1.3
1.9
0.0
0.0
1.3
2.7
1.4
1.8
0.0
0.0
1.1
0.9
0.0
182.5
0.5
0.7
2.4
1.6
0.0
4.3
0.0
20.4
34.9
38.0
39.5
6.8
20.4
32.4
0.0
53.9
0.0

2.6
2.0
2.6
2.0
1.0
1.0
0.6
3.4
4.4
3.3
3.4
3.1
4.4
1.2
0.6
3.0
6.3
3.4
4.1
0.6
0.6
5.3
4.7
34.0
6.5
2.0
4.7
19.2
13.0
17.3
4.8
0.0
13.0
7.3
4.4
4.6
6.3
3.9
20.9
93.6
15.4
0.0

1.7
3.5
3.6
5.4
0.6
0.6
.06
5.8
ND
5.6
5.8
5.3
7.6
0.0
0.9
5.1
10.8
5.8
7.0
1.0
1.0
0.0
0.0
0.0
6.5
2.3
3.0
12.8
8.7
0.0
10.5
0.0
12.5
12.4
9.4
9.8
10.7
10.7
0.0
18.4
0.0
0.0

0.4
0.2
0.3
0.1
0.5
0.5
0.4
0.2
ND
0.2
0.2
0.2
0.3
0.4
0.2
0.2
0.4
0.2
0.2
0.2
0.2
0.8
0.8
1.3
0.1
0.7
0.2
0.5
0.3
2.1
0.2
0.0
0.7
0.4
0.1
0.2
0.6
0.7
0.4
0.2
0.5
0.0

0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.6
0.2
0.3
0.8
0.4
0.1
0.1
0.2
0.3
0.4
0.2
0.2
0.7
0.7
0.8
0.7
0.5
0.3
0.3
0.1
0.3
0.3
0.3
0.3
0.2
0.3
0.3
0.5
0.4
0.1
0.1

12.3
12.2
14.7
15.2
13.6
12.0
12.0
16.4
13.8
12.8
15.0
18.0
12.1
15.1
13.8
10.8
15.6
14.7
18.8
15.3
13.1
13.7
12.6
13.2
13.2
14.4
13.2
15.3
15.0
14.7
15.0
14.7
15.0
15.0
15.0
14.9
17.1
12.4
12.2
16.3
13.5
16.7

0.1
3.4
0.5
1.3
0.2
1.7
1.7
1.0
1.5
1.5
0.9
0.0
0.6
0.8
0.0
0.4
1.3
0.5
1.5
0.4
1.6
1.8
1.7
5.0
5.0
5.4
5.0
1.1
0.8
0.8
1.3
0.8
0.9
0.9
0.9
2.9
1.3
0.7
0.9
0.5
1.1
1.4

0.0
45.8
0.0
10.5
12
0.0
0.0
0.0
4.0
34.9
8.6
3.0
59.0
73.8
7.6
8.0
0.8
ND
1.0
138.0
251.1
4.9
18.3
6.9
6.9
7.5
6.9
1.7
8.6
5.9
0.0
5.9
8.6
8.6
8.6
873.0
20.7
11.2
5.3
11.3
9.3
11.5

0.0
17.3
0.0
87.2
0.8
67.0
67.0
1.3
1.0
7.3
3.8
1.0
15.0
18.8
27.0
11.2
0.8
ND
1.0
92.0
27.4
86.1
51.2
19.3
30.3
21.0
30.3
9.4
3.8
9.1
1.0
9.1
3.8
3.8
3.8
58.5
10.1
36.6
27.4
18.0
77.2
95.5

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
12.4
3.8
2.0
4.0
5.0
0.0
0.0
3.5
ND
4.3
10.2
0.0
16.2
15.9
0.0
0.0
0.0
0.0
3.4
3.8
3.2
0.6
3.2
3.8
3.8
3.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
1.8
0.0
1.7
0.4
0.1
0.1
0.0
0.2
0.4
0.3
0.2
0.3
0.3
0.0
0.8
0.7
ND
0.8
0.4
1.0
0.2
0.1
0.4
3.6
0.5
3.6
0.2
0.3
0.2
0.5
0.2
0.3
0.3
0.3
9.7
0.5
1.3
0.2
0.3
1.5
1.8

1.1
1.6
0.0
1.6
0.1
ND
0.1
0.5
1.2
0.7
0.5
0.4
ND
1.0
1.2
0.0
0.0
0.0
4.3
1.0
0.9
0.9
4.8
4.1
4.3
4.1

Sodio (mg)

Fibra (g)

10.8
11.7
13.5
11.6
13.3
15.9
14.7
14.6
15.3
15.2
13.6
16.1
15.9
11.6
15.0
16.4
14.0
14.1
18.8
11.7
10.9
10.9
20.5
17.6
18.2
17.5

0.0

Hierro (mg)

Hidratos de Carbono (g)

1.2
1.3
0.5
1.3
0.1
0.1
0.2
0.1
0.5
0.5
0.2
0.2
0.1
0.2
0.2
0.0
0.0
0.0
1.3
0.7
0.7
0.7
2.2
1.9
2.0
1.9

22.7

Calcio (mg)

4.4

cido Flico (mg)

13.8

Lpidos (g)

0.6

42.1

0.5

0.0
0.0
185.0
0.0
26.0
1.8
58.2
58.2
2.6
4.0
1.6
1.6
1.8
14.1
19.0
0.0
0.0
0.0
10.5
29.0
27.1
27.1
16.0
13.8
14.2
13.6

0.4
47.9
690.0
47.5
1.4
1.8
3.0
3.0
6.7
6.6
9.9
11.0
1.8
1.7
4.2
0.0
0.0
0.0
16.4
36.3
33.9
33.9
18.0
15.5
16.0
15.3

0.6
0.3
7.5
0.3
0.7
0.2
1.0
1.0
0.3
0.4
0.1
0.1
0.2
0.3
0.4
0.0
0.0
0.0
1.4
1.3
1.2
1.2
1.7
1.4
1.5
1.4

0.0
0.0
70.0
0.0
0.0
0.2
126.2
126.2
0.7
0.8
1.0
0.6
0.2
1.7
1.4
0.0
0.0
0.0
1.5
81.2
75.9
75.9
1.0
0.9
0.9
0.9

0.9
0.4
0.4
0.7
0.3
0.4
0.7
0.3
1.0
1.1
1.1
1.0
0.0
0.0
0.1
0.1
0.0
1.1
1.1
0.1
0.1
0.4
0.2
0.0
0.0
1.7
0.5
1.5
0.1
0.1
0.5
0.2
0.4
0.7
0.5
0.6
1.9
1.0
0.7
1.6
0.8
0.5

16.4
12.6
12.9
12.9
12.6
13.1
12.9
12.6
13.4
12.0
11.1
11.3
14.1
12.8
13.4
13.4
12.8
12.5
12.5
14.0
16.4
12.9
12.7
10.9
19.0
14.5
16.6
12.6
14.6
15.6
15.3
14.8
15.9
16.5
14.1
13.8
17.6
13.8
15.3
10.7
13.0
15.7

1.3
0.5
0.6
0.6
0.9
0.5
0.6
0.9
0.6
0.4
0.5
0.7
0.1
0.1
0.2
0.2
0.1
0.6
0.6
0.2
1.3
1.3
1.0
0.9
0.0
1.2
1.7
1.1
0.4
3.1
2.1
2.0
0.4
1.6
1.1
1.2
4.1
2.2
6.7
0.4
0.0
2.7

44.1
5.3
5.5
5.3
11.0
5.0
11.0
5.3
9.7
0.0
2.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0
15.9
6.4
5.8
0.0
0.0
5.9
8.2
5.1
5.0
21.3
4.6
8.3
0.0
33.3
2.5
3.0
13.8
34.7
66.7
44.4
50.0
33.3

55.0
17.7
18.1
0.0
3.0
4.3
0.0
0.0
29.2
3.8
4.5
4.5
9.1
8.3
12.3
12.3
8.3
25.7
25.7
2.0
24.7
19.6
10.9
3.2
4.2
13.4
25.2
11.6
5.2
37.5
5.4
5.7
8.2
9.3
9.1
4.5
15.5
10.3
66.7
17.8
10.0
11.7

2.0
0.8
0.9
0.0
0.7
0.9
0.0
0.0
0.8
0.5
0.3
0.3
0.3
0.2
0.6
0.6
0.2
0.7
0.7
0.6
0.4
1.1
0.3
0.2
0.1
0.6
1.4
0.5
0.4
4.1
0.4
0.7
0.8
2.1
7.9
0.2
1.4
5.4
3.0
2.0
2.1
1.5

120.8
126.3
129.4
145.6
120.0
76.3
145.6
120.0
145.8
22.5
52.5
39.5
123.3
112.7
68.5
68.5
112.7
108.2
108.2
59.5
5.6
4.6
6.7
5.7
5.2
36.6
5.9
31.7
0.4
12.5
1.3
1.7
0.0
100.0
2.0
1.9
0.9
68.3
189.3
93.3
100.0
130.0

0.5
0.1
0.2
1.5
1.0
1.4
1.0
1.0
1.0
1
2.0
0.0
0.0
0.0
0.8
0.6
0.9
0.4
0.4
0.8
1.0
0.4
1.0
0.4
0.8
0.5
0.2
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.0
0.0
0.5
0.2
1.0
0.5
1.0

14.7
12.0
15.0
9.6
13.1
11.6
13.1
11.1
13.8
13.8
13.7
17.7
17.7
13.2
16.6
16.7
17.7
16.2
16.2
15.2
15.5
16.2
15.5
16.2
15.2
13.1
12.3
12.2
15.0
12.3
15.0
12.4
12.2
15.0
12.4
14.4
14.4
14.1
15.0
13.3
14.5
13.3

2.4
0.6
0.1
0.0
0.5
0.3
0.5
0.8
2.2
2.2
0.0
0.3
0.3
1.7
1.9
2.0
2.0
3.0
2.0
1.6
2.2
2.0
2.2
2.0
1.6
0.8
2.1
0.0
0.1
2.1
0.1
2.1
0.0
0.1
2.1
0.0
0.0
0.6
0.1
0.0
0.7
0.0

5.5
50.0
5.0
0.0
0.2
0.2
0.2
3.5
34.7
34.7
0.0
0.6
0.6
0.0
30.4
27.9
32.7
38.5
38.5
40.0
37.5
38.5
37.5
38.5
40.0
10.5
2.3
5.7
11.4
2.3
11.4
2.3
5.7
11.4
2.3
0.0
0.0
3.9
5.0
0.0
4.2
0.0

7.0
0.5
5.4
0.0
0.3
0.3
0.3
11.5
10.3
10.3
0.0
6.3
5.7
70.2
1.6
2.9
1.7
3.3
3.3
4.0
1.6
3.3
1.6
3.3
4.0
49.5
6.9
14.0
8.0
6.9
8.0
7.0
14.0
8.0
7.0
0.0
0.0
4.3
5.4
0.0
4.2
0.0

0.6
4.1
0.3
0.2
0.3
0.3
0.3
0.6
5.4
5.4
0.0
0.3
0.1
16.8
0.3
0.5
0.4
0.3
0.3
0.7
0.4
0.3
0.4
0.3
0.7
0.7
0.5
0.5
0.7
0.5
0.7
0.5
0.5
0.7
0.5
0.0
0.0
0.6
0.3
0.3
0.6
0.3

0.5
152.0
0.4
122.9
147.5
116.4
147.5
104.5
68.3
68.3
0.0
5.7
16.5
0.0
0.0
2.3
12.1
4.2
4.2
175.0
12.2
4.2
12.2
4.2
175.0
132.0
1.4
6.7
1.6
1.3
1.6
1.4
6.7
1.6
1.4
0.0
0.0
3.2
0.4
399.4
1.1
399.4

1.8
0.2
0.3
1.2
2.1
0.0
1.7
1.7
1.3
1.9
2.1
1.9
0.1
0.3
0.5
0.3
0.8
2.3
1.2
0.2
0.2
0.7
0.2
1.9
1.9
1.0
1.0
0.0
0.2
1.0
0.1
0.3
0.4
1.3
2.3
1.0
0.1
0.1
0.1
0.3
0.1
0.3

12.3
12.3
15.0
11.3
11.3
15.6
10.7
10.7
13.8
13.8
11.2
11.2
13.3
13.6
13.8
13.6
13.8
9.0
12.6
13.3
12.6
12.7
11.2
17.5
17.5
14.0
14.0
11.4
11.9
14.0
16.2
14.1
14.3
11.4
9.7
12.4
14.6
14.6
14.6
13.2
14.6
12.4

0.7
2.1
0.1
0.7
0.2
0.7
0.7
0.7
0.1
0.0
0.0
0.4
0.3
2.3
4.5
2.3
1.7
0.0
0.5
0.5
0.1
0.1
0.5
4.1
4.1
1.0
1.0
0.3
0.2
1.0
1.3
0.3
1.9
1.3
0.0
0.5
0.4
0.9
0.4
0.6
0.4
1.3

0.5
2.3
11.4
2.0
2.1
0.0
1.1
1.1
6.3
0.0
1.1
0.0
3.3
8.3
12.0
8.3
0.0
0.0
0.0
1.5
0.0
0.0
50.0
13.6
13.6
33.3
33.3
46.6
0.9
33.3
9.2
0.0
11.9
24.9
4.9
4.0
5.0
5.0
5.0
3.3
5.0
2.3

6.5
6.9
8.0
10.0
6.4
0.0
3.5
3.5
0.0
0.0
7.8
4.3
2.3
6.4
11.3
6.4
24.9
0.0
0.0
6.0
5.0
19.4
2.5
15.3
15.3
83.3
83.3
0.4
1.5
83.3
5.4
7.2
8.1
39.9
81.9
17.4
5.2
5.2
5.2
3.3
5.2
7.0

0.4
0.5
0.7
0.5
0.4
0.0
0.3
0.3
0.5
0.0
0.3
0.1
1.2
0.7
1.3
0.7
0.7
0.2
0.5
0.8
0.0
0.5
4.1
1.4
1.4
1.5
1.5
0.8
0.3
1.5
0.2
0.8
2.8
1.7
0.7
1.0
0.4
0.4
0.4
0.7
0.4
0.5

54.0
1.4
1.6
56.0
59.5
39.0
48.5
48.5
110.6
287.5
176.0
108.8
0.3
0.9
0.2
0.9
0.2
36.6
56.1
243.6
0.3
0.1
125.0
0.9
0.9
110.0
110.0
163.4
85.7
110.0
20.8
180.6
101.3
75.5
164.8
144.9
0.4
0.4
0.4
0.3
0.4
1.3

0.0
0.0
0.9
0.9
0.9
0.8
0.9
0.9
0.9
0.9
0.9
0.7
0.0
0.0
0.1
0.9
0.9
0.9
0.9
0.5
1.0
1.0
1.6
0.9
0.1
1.7
0.5
0.0
1.5
0.0
0.0
0.0
0.0
0.1
1.0
1.0
1.0
0.5
0.6
0.4
0.3
0.4

14.4
14.4
13.0
13.0
13.0
13.7
13.0
13.0
13.0
13.0
14.2
13.6
14.4
14.4
15.0
14.3
15.0
14.3
14.3
14.6
10.5
10.5
13.2
14.3
15.1
12.3
10.4
14.0
9.1
6.7
14.0
14.0
14.0
16.2
12.1
12.1
11.1
15.0
11.6
12.3
12.5
12.5

0.0
0.0
2.2
2.2
2.2
2.2
2.2
2.3
2.2
2.2
2.4
1.5
0.0
0.0
0.3
1.5
1.3
1.5
1.5
1.4
0.5
0.5
1.5
1.5
0.4
0.5
0.0
3.5
0.6
0.0
3.5
3.5
3.5
0.1
1.7
1.7
0.5
1.5
1.6
0.5
0.8
0.5

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19.8
5.4
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
12.0
12.0
2.0
0.0
7.3
5.0
0.0
5.3

0.0
0.0
1.5
1.5
1.5
29.3
1.5
1.5
1.5
1.5
3.4
1.1
0.0
0.0
14.0
31.5
34.3
31.5
31.5
36.0
10.0
10.0
11.1
31.5
11.2
3.6
3.0
0.0
5.0
0.0
0.0
0.0
0.0
10.5
23.9
24.0
16.2
50.0
3.3
4.3
0.0
17.5

0.0
0.0
0.4
0.4
0.4
0.5
0.4
0.4
0.4
0.4
0.4
0.3
0.0
0.0
1.7
0.7
0.7
0.7
0.7
0.8
0.5
0.5
1.5
0.7
0.4
0.8
0.8
0.0
0.2
0.0
0.0
0.0
0.0
0.3
0.9
0.9
0.5
0.9
0.6
0.9
0.0
0.8

0.0
0.0
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
9.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
105.0
105.0
87.1
0.0
7.7
117.9
118.0
140.0
23.8
87.5
140.0
140.0
140.0
142.3
86.3
127.0
78.9
150.0
112.2
75.6
118.8
125.1

1.0
0.0
0.8
0.8
0.7
0.9
2.1
1.0
1.3
0.8
1.0
0.5
0.2
1.9
1.6
1.4
1.1
1.0
1.0
2.2
1.1
2.2
1.5
1.9
0.9
1.8
1.0
1.0
0.2
0.6
1.0
0.5
0.5
1.1
1.1
0.0
0.5
1.0
1.3
0.0
0.9
0.7

13.4
14.1
13.6
13.6
10.2
12.9
9.6
12.1
11.9
13.6
12.6
11.0
15.0
9.9
8.2
9.7
12.9
10.5
10.5
11.9
12.7
11.5
10.2
9.9
11.9
9.5
12.6
12.6
11.9
11.4
11.8
15.2
14.6
12.9
12.5
12.2
13.1
10.5
14.8
12.9
12.0
13.3

0.6
0.1
0.5
0.5
1.3
1.1
1.6
1.7
1.3
0.5
1.1
0.3
0.1
0.1
0.1
1.1
0.7
0.5
0.5
0.0
0.9
0.2
0.0
0.1
0.5
0.4
1.1
1.1
0.5
0.9
0.3
0.3
0.3
0.7
0.6
0.1
0.8
0.5
0.3
0.0
0.1
0.8

9.7
0.0
27.8
27.8
10.6
6.8
0.0
12.0
8.0
27.8
29.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.2
7.0
29.0
29.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.5
0.0
0.0
0.0
0.0
0.9

29.2
9.1
101.3
101.3
15.2
20.3
0.0
24.0
20.0
101.3
78.0
0.0
10.6
5.5
4.6
0.0
26.5
10.0
10.0
18.8
19.0
4.4
14.7
5.5
17.7
31.5
78.0
78.0
2.0
15.0
6.2
12.7
0.0
26.5
25.7
7.9
49.5
10.0
18.0
23.4
27.0
6.9

0.8
0.3
1.1
1.1
0.6
0.8
0.0
0.9
0.9
1.1
1.0
0.0
0.8
0.2
0.2
0.0
0.7
0.5
0.5
0.5
1.0
0.3
0.4
0.2
0.7
0.7
1.0
1.0
0.5
0.6
0.2
2.4
0.0
0.7
0.7
0.2
0.7
0.5
1.1
0.0
1.8
0.3

145.8
123.3
149.9
149.9
139.3
131.3
83.0
127.0
122.0
149.9
145.8
140.0
156.0
0.0
0.0
90.5
111.5
105.0
105.0
115.6
140.0
63.4
85.5
0.0
131.0
146.0
145.8
145.8
0.5
123.0
95.8
144.8
0.0
111.5
108.2
106.7
132.0
105.0
0.0
113.3
0.0
81.9

0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.5
1.0
0.3
0.2
0.1
1.1
0.3
0.2
0.6
0.1
0.2
0.2
0.2
0.2
0.2
0.2
1.1
0.6
0.6
0.3
0.6
0.1
0.3
0.6
0.1
1.3
0.4

16.4
16.8
16.8
16.4
16.4
16.4
17.1
12.6
15.5
16.5
13.7
12.6
16.4
13.5
16.2
14.1
15.5
16.0
16.6
14.6
14.0
14.2
11.1
11.0
14.6
15.0
14.1
14.1
14.1
15.0
14.1
14.0
13.7
13.7
12.3
11.0
14.5
16.2
11.0
11.7
12.5
12.3

2.5
1.2
1.2
2.5
2.5
2.5
1.5
1.1
0.4
0.5
1.2
1.1
2.5
1.4
1.3
1.1
0.1
0.1
1.1
0.4
0.0
2.0
0.1
0.0
0.4
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.0
2.1
0.0
0.4
0.4
0.0
0.3
0.0
1.2

18.8
7.0
7.0
18.8
18.8
18.8
7.7
5.6
0.0
12.3
7.1
5.6
18.8
15.3
9.2
2.5
4.8
0.0
1.5
5.0
11.6
9.1
0.0
0.0
5.0
5.0
4.7
4.7
4.7
5.0
4.7
11.6
44.0
44.0
2.3
0.0
0.0
0.0
0.0
0.7
0.0
0.0

9.4
3.9
4.0
9.4
9.4
9.4
6.8
5.0
14.8
12.3
3.5
5.0
9.4
8.5
5.4
9.1
170.0
171.6
4.5
5.2
6.3
11.0
9.4
5.2
5.2
5.4
5.1
5.1
5.1
5.4
5.1
6.3
3.8
3.8
6.9
5.2
10.4
0.0
5.2
28.6
33.0
28.1

0.5
0.3
0.3
0.5
0.5
0.5
0.3
0.2
1.6
2.5
0.2
0.2
0.5
0.6
0.2
7.9
9.5
10.0
6.6
0.4
0.7
0.4
0.4
0.4
0.4
0.3
0.2
0.2
0.2
0.3
0.2
0.7
0.8
0.8
0.5
0.4
0.5
0.5
0.4
0.1
0.2
0.7

6.3
3.9
4.0
6.3
6.3
6.3
4.3
3.1
0.0
5.7
2.5
3.1
6.3
5.1
20.8
2.0
6.4
54.6
228.8
0.4
49.5
6.8
0.0
0.7
0.4
0.4
0.4
0.4
0.4
0.4
0.4
49.5
6.5
6.5
1.3
0.7
1.6
0.7
0.7
151.4
99.0
0.0

1.0
0.7
0.3
0.7
0.1
0.1
0.1
0.1
0.0
0.1
0.2
0.6
0.6
0.5
0.6
0.0
0.2
1.3
0.2
1.0
0.6
0.2
0.2
0.2
0.0
0.8
0.5
1.1
2.5
0.5
0.6
0.6
0.5
0.5
1.4
0.5
2.5
0.5
0.5
0.5
0.5
0.4

12.1
15.1
14.5
14.9
15.9
15.5
15.5
13.8
19.0
24.4
15.0
12.1
14.2
12.4
12.1
16.3
24.4
19.8
14.6
11.6
13.4
15.0
11.1
11.1
16.2
11.5
13.6
7.5
11.7
13.6
14.5
13
14.2
10.2
13.8
14.9
11.7
15.4
15.1
13.8
14.3
16.8

0.0
0.6
0.4
0.1
0.0
0.0
0.0
1.0
0.0
2.0
0.4
0.0
0.0
0.0
0.0
0.8
24.4
13.1
0.8
0.7
0.0
0.1
0.1
0.1
0.0
0.6
0.6
0.5
0.0
0.6
0.7
0.5
1.3
1.4
0.7
1.4
0.0
0.7
0.7
0.6
0.6
0.7

0.0
16.1
0.0
0.0
0.0
0.0
0.0
0.1
0.0
13.8
0.0
44.0
52.8
44.0
44.0
0.0
1.1
24.5
14.3
0.0
0.0
5.0
0.0
0.0
0.0
8.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12.6
6.7
2.6
1.3
0.3
1.0
2.0
18.0
4.2
8.1
6.2
3.8
4.5
3.8
3.8
8.8
12.5
22.5
3.3
0.0
5.1
5.4
9.4
9.4
0.0
24.9
58.8
9.5
0.0
58.8
62.7
30.0
32.4
55.2
42.2
32.6
0.0
12.2
12.2
10.9
11.3
30.9

1.2
0.8
0.4
0.1
0.0
0.0
0.0
0.8
0.1
0.4
0.7
0.8
1.0
0.8
0.8
1.4
0.8
3.2
0.9
1.5
0.8
0.3
0.4
0.4
0.0
0.7
0.8
0.1
0.0
0.8
0.8
0.6
0.8
0.0
1.6
0.7
0.0
0.2
0.2
0.2
0.2
1.4

0.0
325.4
235.8
201.0
222.0
249.8
240.2
44.6
5.2
31.2
0.0
6.5
7.8
6.5
6.5
0.0
2.3
1.0
0.2
503.4
1.1
0.4
0.0
0.0
0.0
124.7
0.0
104.5
167.4
0.0
0.0
0.0
0.0
9.1
0.0
0.0
167.4
0.6
0.6
0.6
0.6
4.8

1.1
0.7
1.4
1.2
0.8
0.3
0.0
0.0
0.0
0.0
0.5
0.5
0.0
0.6
0.5
0.8
0.0
1.1
0.5
0.0
0.7
1.1
0.6
0.0
0.3
0.3

Sodio (mg)

Fibra (g)

13.7
11.0
19.6
13.5
13.4
14.4
9.0
9.1
9.0
10.5
15.8
10.1
12.0
17.9
10.1
10.8
11.8
14.3
19.3
16.9
13.0
15.9
10.1
11.6
10.7
10.7

16.8

Hierro (mg)

Hidratos de Carbono (g)

4.2
5.0
4.7
4.4
5.3
3.9
8.0
5.1
5.0
5.8
5.4
5.8
7.0
4.6
5.8
4.8
3.9
4.1
5.9
4.4
6.0
3.8
4.5
4.8
4.9
4.9

70.2

Calcio (mg)

1.7

cido Flico (mg)

13.2

Lpidos (g)

0.0

0.0

0.0

5.3
0.0
6.0
6.8
5.3
26.4
0.0
23.3
23.1
26.8
1.9
0.0
4.0
3.5
0.0
0.0
0.0
9.0
5.9
0.0
8.0
5.3
7.2
0.0
1.8
1.8

12.8
9.6
26.0
18.0
21.8
0.0
0.0
40.0
39.6
45.9
15.8
0.0
14.0
8.0
0.0
0.0
8.4
21.4
10.4
0.7
10.4
12.8
11.3
10.7
9.6
9.6

0.6
0.2
0.7
0.5
0.5
1.0
0.4
0.5
0.4
0.5
1.1
0.0
0.4
0.6
0.0
0.0
1.0
0.6
0.3
0.0
0.6
0.5
0.5
0.4
0.4
0.4

62.3
31.7
77.0
54.0
42.0
36.6
150.0
132.8
131.5
152.4
341.7
100.4
82.0
87.5
100.4
0
87.4
278.4
11.1
60
210.8
117.4
118.9
84.1
117.3
117.3

4.3
6.7
4.6
5.3
5.3
5.3
5.0
4.4
5.0
3.5
5.3
4.4
4.5
5.3
4.5
3.2
3.2
3.9
4.3
5.6
2.1
2.1
2.1
4.5
3.5
4.0
2.9
4.0
6.0
1.3
5.6
4.2
8.7
2.6
3.8
2.4
3.2
5.3
4.9
2.5
2.5
5.5

12.4
10.4
12.8
8.3
8.3
13.8
14.2
16.5
15.0
17.6
13.2
17.6
15.8
12.8
17.3
18.2
18.2
19.1
16.6
14.0
16.5
16.5
16.5
15.8
14.1
13.7
15.2
14.1
13.0
18.0
10.1
8.9
10.9
25.4
20.1
18.1
19.1
15.3
15.5
15.5
15.5
13.3

0.5
0.5
0.0
0.0
0.0
0.7
0.7
0.7
0.0
0.0
0.5
0.6
1.9
1.1
1.4
0.6
0.6
1.6
1.4
0.0
0.8
0.8
0.8
0.8
1.1
1.4
1.3
1.1
0.7
0.0
0.0
0.0
2.6
6.1
0.0
1.0
1.3
0.0
0.4
2.0
2.0
1.1

3.6
3.5
0.0
0.0
0.0
0.0
2.3
1.3
0.0
0.0
7.5
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.0
6.6
6.7
0.0
8.0
0.0
0.0
0.0
0.0
0.0
11.2
5.9
12.5
0.0
0.0
0.0
0.0
3.0

45.9
7.6
5.5
0.0
0.0
0.0
12.0
9.3
0.0
23.0
7.5
12.0
0.0
18.0
0.0
0.0
0.0
6.4
0.0
0.0
0.0
0.0
0.0
0.0
18.1
26.7
16.1
0.0
10.4
31.7
90.5
0.0
0.7
20.0
68.0
21.1
27.7
13.3
8.0
33.0
33.0
31.5

0.5
0.5
0.4
1.4
1.4
0.0
0.8
0.6
0.0
0.3
0.6
0.7
0.0
0.6
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.5
0.9
0.0
0.6
0.5
0.5
0.0
0.4
0.2
1.0
0.6
1.1
0.5
0.6
1.4
1.4
0.3

73.8
92.7
32.5
218.2
218.2
72.2
61.5
91.8
75.0
106.5
93.0
44.0
131.2
74.3
225.0
90.8
90.8
153.2
216.0
189.0
181.1
181.1
181.1
30.0
7.0
8.8
5.3
8.2
210.8
208.3
271.5
85.0
332.7
383.8
254.8
168.3
196.0
146.7
112.0
156.0
156.0
150.8

4.4
4.4
7.0
3.9
4.9
4.4
3.4
2.9
4.9
3.2
5.3
2.5
1.7
5.6
3.0
3.8
3.8
3.8
4.9
6.9
7.7
5.4
6.7
6.7
5.6
5.6
4.8
2.9
8.2
8.2
8.2
4.4
3.1
3.9
7.3
7.0
6.4
4.3
4.8
7.3
3.7
3.3

9.6
9.6
10.8
12.3
11.3
9.6
12.2
15.2
15.5
19.1
15.2
15.5
23.9
10.7
14.2
20.6
20.6
15.6
13.7
9.2
10.2
13.6
9.2
9.1
11.9
11.9
12.2
14.6
7.6
7.6
7.6
18.4
20.8
11.7
13.0
7.1
6.4
16.3
13.7
12.7
14.4
17.8

0.2
0.2
2.1
1.0
1.0
0.2
1.3
0.0
0.4
1.3
0.0
2.0
0.1
0.0
0.0
0.0
0.0
1.6
1.2
0.6
0.7
0.8
0.2
0.6
1.0
1.0
0.7
0.6
0.3
0.3
0.3
0.8
1.3
0.5
0.3
0.6
1.6
0.0
1.3
0.8
0.0
0.5

13.2
13.2
2.3
0.0
0.0
13.2
0.0
8.5
0.0
12.5
0.0
0.0
0.0
3.4
0.0
0.0
0.0
6.0
6.2
1.3
1.4
5.7
4.1
3.2
6.6
6.6
5.1
10.5
0.0
0.0
0.0
4.0
0.8
2.9
3.2
0.0
0.0
0.0
7.3
2.7
0.0
3.0

0.0
0.0
24.0
49.1
98.2
0.0
0.0
51.5
8.0
27.7
13.2
33.0
54.0
5.5
31.0
16.6
16.6
4.0
5.5
4.2
4.8
7.1
11.5
19.8
3.6
3.6
6.4
42.9
3.9
3.9
3.9
40.4
11.0
27.5
6.9
22.5
0.0
4.8
29.8
13.7
7.5
21.0

0.3
0.3
0.5
0.9
0.7
0.3
0
0.8
0.6
1.1
0.5
1.4
3.5
0.4
0.2
0.0
0.1
0.6
0.2
0.3
0.3
0.3
0.3
0.3
0.5
0.5
0.3
1.0
0.0
0.0
0.0
1.2
0.7
0.3
0.3
0.7
0.0
0.5
0.4
0.4
0.4
0.2

50.8
50.8
186.8
142.5
211.2
50.8
116.0
193.0
112.0
196.0
145.2
156.0
0.0
65.0
80.5
74.0
74.0
15.0
133.4
118.1
131.2
89.9
129.6
135.9
183.9
183.9
80.3
31.2
1.2
1.2
1.2
213.5
91.0
88.9
67.6
91.8
0.0
86.4
140.8
51.3
90.0
55.0

4.6
4.6
5.1
5.0
6.2
4.2
5.0
4.4
4.4
5.6
4.8
5.3
5.6
6.8
4.2
4.0
6.0
4.3
7.2
9.1
6.5
6.5
3.7
3.9
3.9
5.3
4.0
2.7
2.7
4.0
3.9
38.0
3.1
3.9

14.2
14.2
15.7
16.1
7.0
12.2
10.8
17.5
17.5
15.6
14.9
15.0
11.6
6.4
8.4
14.6
8.8
9.9
9.1
0.4
11.0
11.0
12.9
13.5
13.5
12.7
12.9
18.9
13.4
15.5
16.5
16.0
16.0
16.3

0.7
0.7
1.0
0.0
0.1
0.3
0.5
1.6
1.6
0.0
0.7
0.0
0.8
0.5
0.8
0.8
0.1
0.4
0.4
0.0
0.2
0.2
0.0
0.0
0.0
1.3
0.3
0.0
0.8
0.7
0.5
0.5
3.0
0.9

1.7
1.7
1.7
0.0
4.1
15.9
0.0
8.4
8.4
4.7
6.8
5.0
25.4
2.0
3.0
2.0
0.0
0.0
0.0
41.3
0.0
0.0
0.0
0.0
0.0
2.1
1.6
0.0
12.0
20.0
20.0
20.0
12.0
25.8

4.7
4.7
4.6
9.7
14.1
16.3
10.0
25.2
25.2
12.3
21.0
7.3
14.1
24.0
10.5
5.5
24.4
43.2
24.6
0.0
ND
ND
22.5
23.6
23.6
31.4
5.8
15.4
77.0
20.0
20.0
20.0
20.0
25.8

0.2
0.2
0.3
0.4
0.2
0.2
0.1
0.3
0.3
0.6
0.5
0.5
1.4
0.6
1.2
0.2
0.6
0.3
0.0
130.3
0.0
0.0
0.3
0.3
0.3
0.3
0.3
1.4
1.5
1.8
1.8
1.8
1.8
2.3

111.0
111.0
116.6
105.4
57.1
93.4
60.0
332.9
332.9
108.7
112.4
111.0
1196.6
687.0
982.5
95.5
70.4
234.3
112.9
ND
ND
ND
15.0
15.7
15.7
107.1
74.5
176.7
260.0
230.0
225.5
240.0
205.0
258.1

Lpidos (g)

Hidratos de Carbono (g)

Fibra (g)

Hierro NO HEM (g)

Selenio (mcg)

Sodio (g)

Fsforo (mg)

0.3
0.3
0.3
2.3
0.4
0.4
0.5
1.0
1.1
0.4
0.5
0.5
0.8
4.1
0.6
2.1
2.2
0.9
0.3
0.6
0.7
2.2
0.6
0.5
5.1
2.7
1.8
0.3
0.8

22.5
21.1
18.3
17.9
21.1
20.7
17.5
18.6
20.4
17.2
20.4
21.8
18.6
11.3
22.7
22.5
21.2
17.9
16.7
21.9
19.4
18.7
19.1
18.5
7.8
9.4
9.9
20.1
18.2

5.6
5.3
4.2
ND
ND
ND
ND
10.7
ND
6.3
7.5
5.3
6.8
7.1
2.9
6.3
6.1
3.5
4.6
9.4
1.5
1.5
0.6
1.3
2.4
3.0
2.7
4.5
4.4

3.3
3.7
2.6
3.4
1.6
1.3
1.7
2.6
3.0
1.5
1.8
1.8
1.5
ND
1.7
2.4
2.2
1.1
1.3
2.5
4.4
2.3
6.0
6.6
1.6
1.8
1.6
2.1
2.8

1.2
4.5
1.4
2.3
0.6
0.6
0.6
0.7
0.9
0.9
1.0
1.1
1.2
2.4
1.0
3.0
2.9
2.2
2.2
3.1
4.2
3.9
3.9
3.9
1.8
2.8
16.2
1.7
1.6

5.4
5.6
299.9
26.6
5.3
2.0
3.1
17.4
20.3
0.8
1.0
1.8
378.9
237.0
5.8
5.5
8.4
236.9
4.3
4.9
2.6
8.5
4.3
0.0
2.9
5.5
2.5
14.5
7.2

101.1
105.4
78.7
144.4
128.1
97.0
24.6
127.7
156.0
101.6
120.4
123.2
115.2
ND
ND
138.0
128.1
71.3
106.3
157.9
ND
ND
ND
80.4
116.6
181.6
185.6
110.5
122.4

Colesterol (mg)

2.4
0.9
0.0
0.0
0.2
0.0
0.7
1.5
1.5
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

33.9
ND
18.6
18.6
ND
20.7
15.5
19.8
19.8
16.6
18.0
87.4
ND
24.0
13.0
9.2
11.3
9.9
9.2
19.3

2.0
2.1
2516.5
150.8
0.6
0.9
3.8

Sodio (mg)

Hidratos de Carbono (g)

0.3
0.5
1.9
1.9
0.4
0.3
0.4
0.6
0.6
1.0
1.4
0.5
1.3
0.4
0.9
0.3
1.5
1.3
0.3
0.3

2.8
2.9
1.1
0.1
0.2
4.1
0.3

Hierro (mg)

Lpidos (g)

7.8
10.7
3.8
0.8
1.1
3.4
6.3

Calcio (mg)

20.0
21.0
19.3
1.1
6.2
5.6
13.6

Vitamina A (g RE)

0.4
0.4
4.2
0.5
0.1
5.1
1.0

3.3
2.6
1.9
2.2
2.2
2.9
4.3

178.0
157.9
105.5
116.4
167.8
139.1
226.3

0.9
2.8
1.8
1.8
ND
0.0
0.0
52.2
52.2
5.2
4.6
3.8
ND
ND
1.8
5.2
196.6
151.4
5.2
4.9

12.2
1137.5
1.8
1.8
11.4
1.8
0.0
26.6
26.6
3.8
44.1
11.9
7.4
ND
4.3
3.4
2.5
2.0
3.4
7.4

1.3
2.9
0.7
0.7
1.0
1.1
1.7
8.1
8.1
0.3
1.0
0.3
2.7
ND
0.3
0.5
0.3
0.3
0.5
0.2

120.5
0.0
18.9
18.9
ND
22.8
18.0
32.8
32.8
23.6
31.1
16.3
ND
32.0
116.1
104.1
11.6
10.0
104.1
76.3

0.3
0.3
0.3
1.1
1.1
0.8
0.8
1.7
0.1
0.5
0.0
0.8
0.6
0.6
0.6
0.6
0.7
0.4
0.6
0.6
0.4
0.7
0.6
0.2
0.2
7.0
0.4
0.7
0.3
0.5
0.4
0.2
0.4
1.1
1.0
1.6
1.9
0.5
0.5
1.5
1.4
1.5

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
1.4
1.4
0.4
0.0
0.3
3.7
0.0
0.4
0.3
0.5
0.5
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.1
0.0
0.0
0.0
0.0
0.0
0.0

19.4
19.7
19.7
30.0
30.0
14.1
14.1
ND
ND
14.6
ND
18.8
104.8
104.8
104.8
104.8
60.7
66.3
54.6
14.4
80.6
60.7
54.7
ND
ND
60.7
32.6
39.3
18.2
17.7
30.2
19.5
21.0
19.9
60.0
ND
21.6
14.1
18.6
28.0
16.4
16.7

5.3
5.5
5.5
ND
ND
41.7
41.7
0.0
ND
12.2
ND
0.0
4.5
4.5
4.5
4.5
21.6
23.1
19.5
8.0
0.0
21.6
19.4
1.4
1.4
21.6
1.0
0.9
3.0
3.2
0.8
0.0
0.0
15.1
ND
0.0
0.0
0.0
2.6
7.7
22.7
23.1

7.4
20.8
20.8
12.8
12.8
2.7
2.7
203.8
3.8
12.7
5.7
4.3
14.3
14.3
14.3
14.3
20.7
13.3
18.6
7.6
46.4
20.7
18.7
61.6
61.6
20.7
37.6
40.7
19.7
19.7
34.1
1.5
0.0
3.9
18.0
10.2
3.0
1.6
3.8
4.2
11.1
11.3

0.2
0.3
0.3
0.2
0.2
0.5
0.5
0.4
ND
0.1
0.0
0.9
0.3
0.3
0.3
0.3
1.0
1.1
0.9
0.2
0.7
1.0
0.9
0.4
0.4
1.0
0.3
0.4
0.3
0.3
0.3
1.1
0.0
0.3
0.3
1.1
0.8
0.1
0.2
0.4
0.3
0.3

24.4
913.5
913.5
24.0
24.0
18.0
18.0
ND
ND
25.4
ND
21.5
19.6
19.6
19.6
19.6
59.3
76.2
53.4
282.0
248.6
59.3
53.3
220.5
220.5
59.3
123.0
109.7
359.7
359.1
112.4
17.3
28.0
11.1
40.0
381.8
20.3
473.0
21.8
29.8
25.5
26.0

1.6
1.6
1.6
1.6
1.6
0.5
0.3
0.6
1.0
0.1
0.0
1.4
1.3
1.5
1.2
1.5
1.4
1.6
1.3
1.3
0.6
0.6
0.3
0.0
0.3
0.3
1.1
0.6
0.6
0.6
0.5
0.6
1.3
0.3
0.5
0.5
0.5
0.5
0.3
1.1
1.1
0.5

0.2
0.2
0.0
0.0
0.6
0.3
0.0
1.4
0.1
0.5
0.7
0.2
0.1
0.5
0.0
0.1
0.0
0.0
20.1
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

17.5
17.5
15.6
15.6
ND
ND
ND
104.8
17.7
0.0
0.0
55.2
55.2
45.9
53.0
47.1
35.2
41.6
55.6
20.1
15.5
15.5
14.1
0.0
ND
ND
25.6
15.6
15.6
15.6
19.2
104.8
15.2
ND
13.0
13.0
20.7
20.7
ND
ND
ND
19.2

0.6
0.6
46.2
46.2
ND
ND
18.9
4.5
0.0
0.0
0.0
5.7
1.7
2.8
0.0
0.0
0.0
0.0
3.8
55.6
45.9
45.9
83.4
0.0
20.4
20.5
5.7
46.2
46.2
46.2
4.0
4.5
21.2
20.0
10.5
10.5
4.5
4.5
20.0
2.0
2.0
4.0

8.8
8.8
3.0
3.0
637.2
480.6
2.6
14.3
3.0
4.6
5.5
2.1
1.7
1.8
1.3
2.7
1.6
2.0
0.8
3.8
3.0
3.0
2.7
0.0
2.9
2.9
3.7
3.0
3.0
3.0
7.1
14.3
10.2
2.8
11.1
11.1
5.4
5.4
2.8
6.0
6.0
7.1

1.1
1.1
0.6
0.6
ND
ND
ND
0.3
0.4
0.1
0.0
1.6
1.5
1.6
1.6
1.6
0.9
1.7
25.7
0.8
0.6
0.6
0.5
0.0
ND
ND
0.3
0.6
0.6
0.6
0.1
0.3
0.3
ND
0.1
0.1
0.4
0.4
ND
0.3
0.3
0.1

275.0
275.0
20.0
20.0
ND
ND
ND
19.6
456.8
109.6
113.8
27.0
8.7
19.6
14.8
37.2
11.6
30.8
12.2
25.7
19.8
19.8
18.0
0.0
ND
ND
29.3
20.0
20.0
20.0
32.4
19.6
23.6
ND
22.2
22.2
35.1
35.1
ND
ND
ND
32.4

0.6
0.8
0.3
1.4
0.8
0.8
0.8
1.6
0.9
0.5
0.5
0.5
1.3
0.8
0.5
0.5
0.5
0.6
0.3
0.1
0.6
0.5
1.0
1.6
1.5
1.4
1.5
1.5
1.5
0.5
0.3
0.4
0.2
0.6
0.5
0.5
1.6
1.3
1.4
1.2
1.2
0.8

0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.8
0.9
0.5
0.8
0.5
0.0
1.4
0.2
0.5
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0

6.0
14.1
22.6
40.3
14.1
14.1
14.1
18.4
21.8
13.2
13.2
13.0
24.9
11.1
13.0
13.2
13.2
0.0
ND
ND
36.4
31.5
60.0
20.0
20.2
16.6
19.7
20.2
19.7
ND
49.0
38.0
25.1
78.2
20.7
20.7
21.1
17.5
23.5
28.8
21.4
14.1

20.0
41.7
6.6
0.0
41.7
41.7
41.7
7.0
4.2
10.7
9.9
10.5
7.3
14.6
10.5
9.9
10.7
245.9
67.5
ND
303.8
263.3
ND
0.0
0.0
0.0
0.0
0.0
0.0
ND
154.0
8.5
9.1
ND
4.5
4.5
ND
ND
0.0
0.0
ND
41.7

4.8
2.7
13.2
3.6
2.7
2.7
2.7
2.7
3.8
11.3
11.2
11.1
ND
16.2
11.1
11.2
11.3
248.2
7.5
4.4
20.1
17.4
18.0
4.0
4.2
2.3
4.0
4.2
4.0
4.6
217.0
19.3
21.4
3.8
5.4
5.4
3.9
9.3
3.9
6.1
ND
2.7

0.1
0.5
0.4
1.6
0.5
0.5
0.5
0.2
0.3
0.1
0.1
0.1
ND
0.3
0.1
0.1
0.1
8.8
1.0
ND
0.4
0.3
0.3
0.5
0.5
0.5
0.6
0.5
0.6
ND
5.0
0.1
0.1
0.7
0.4
0.4
1.0
0.6
0.5
0.3
ND
0.5

10.0
18.0
27.3
32.4
18.0
18.0
18.0
16.7
23.9
22.7
16.0
22.2
35.5
18.7
22.2
16.0
22.7
0.0
ND
ND
19.1
16.6
40.0
510.0
521.6
300.6
566.0
521.6
566.0
ND
3612.0
118.6
133.0
181.2
35.1
35.1
14.0
28.5
604.6
32.8
252.3
18.0

0.8
1.1
1.1
1.6
1.3
1.1
0.4
0.5
0.4
0.3
0.3
0.4
0.5
0.8
0.6
0.6
0.5
1.6
0.7
1.4
1.3
1.7
0.7
0.7
1.6
0.5
0.3
0.3
1.0
0.1
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.2
0.5
0.5
0.5
0.5

0.0
1.9
1.8
0.6
0.5
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.5
1.7
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
0.0
0.0
0.0
0.0

15.7
14.1
13.9
91.7
104.5
110.5
19.9
20.7
14.1
ND
ND
21.0
17.4
14.1
17.5
18.3
17.4
17.8
92.5
29.9
28.6
40.6
15.7
15.4
ND
13.5
15.0
15.1
19.3
15.0
19.3
19.3
19.3
17.3
17.4
17.4
17.4
18.8
17.4
18.3
18.6
18.6

46.3
22.6
23.8
930.0
448.8
438.3
4.3
4.5
15.0
20.4
20.0
ND
2.4
41.7
0.0
0.0
2.4
0.0
0.0
7.2
6.9
9.0
ND
ND
ND
0.0
0.0
0.0
2.0
0.0
2.0
2.0
2.0
2.4
2.4
2.4
2.4
0.0
2.4
2.5
2.6
2.6

3.0
8.2
12.9
3.5
3.3
3.5
5.2
5.4
6.3
2.9
2.8
ND
3.6
2.7
3.5
3.7
3.6
2.2
4.3
3.6
3.4
25.7
6.1
6.0
55.8
1.5
5.3
4.7
3.3
1.0
3.3
3.3
3.3
3.6
3.6
3.6
3.6
3.3
3.6
3.8
3.8
3.8

0.6
1.7
2.0
2.1
1.7
1.8
0.3
0.4
0.3
ND
ND
ND
0.2
0.5
0.2
0.2
0.2
0.7
0.8
0.4
0.4
0.9
0.3
0.3
1.1
0.1
0.5
0.4
0.2
0.1
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.2
0.2
0.2
0.2

20.0
92.4
141.6
27.0
14.8
16.8
33.8
35.1
15.9
ND
ND
ND
20.4
18.0
18.2
19.1
20.4
13.2
14.0
31.0
29.7
19.7
23.9
23.5
ND
451.5
402.8
535.4
16.3
452.0
16.3
16.3
16.3
20.2
20.4
20.4
20.4
419.8
20.4
21.4
21.8
21.8

0.5
0.4
0.4
0.4
0.3
0.5
0.5
0.5
0.5
0.3
1.4
1.4
1.4
1.4
1.7
1.2
1.0
1.0
1.3
0.6
0.5
0.5
0.8
0.8
0.9
0.6
0.9
0.6
2.9
0.5
1.2
1.3
1.2
1.4
0.9
0.3
0.3
0.3
1.5
0.8
0.4
0.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
1.0
0.0
0.0
1.7
1.5
1.7
1.5
0.7
0.0
0.3
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
2.7
3.7

18.6
34.6
34.4
34.2
10.5
18.7
18.7
19.2
18.7
17.8
14.0
13.9
14.0
13.9
20.0
26.2
19.3
19.3
153.1
36.0
24.1
21.7
14.1
14.1
4.0
2.5
4.0
2.5
6.0
12.8
135.0
134.4
179.0
197.8
15.6
22.2
21.8
22.8
8.1
ND
11.9
14.6

2.6
3.0
3.6
3.6
18.2
3.9
3.9
4.0
3.9
5.0
11.5
13.0
13.2
13.0
0.0
5.9
2.0
2.0
0.0
300.8
22.5
20.1
41.7
41.7
10.1
6.3
10.1
6.3
ND
10.7
108.0
21.8
0.0
50.3
0.0
5.6
6.5
6.8
9.1
14.3
7.9
8.0

3.8
30.7
30.6
30.4
5.6
6.9
6.9
7.1
6.9
18.7
1.6
1.3
1.3
1.3
1.8
3.6
3.3
3.3
3.3
19.9
26.5
23.8
2.7
2.7
32.9
34.5
32.9
34.5
22.1
11.1
14.4
3.6
4.8
7.3
1.9
12.7
12.6
13.2
3.7
35.1
3.7
7.5

0.2
0.3
0.3
0.3
0.2
0.1
0.1
0.1
0.1
0.3
0.3
0.3
0.3
0.3
0.5
0.3
0.2
0.2
9.0
0.4
2.4
2.4
0.5
0.5
0.1
0.1
0.1
0.1
0.1
0.1
1.5
1.5
1.5
0.8
0.6
0.4
0.4
0.4
0.3
2.7
0.1
0.2

21.8
23.6
23.9
23.7
326.1
31.6
31.6
32.4
31.6
822.2
32.3
32.2
32.5
32.2
15.3
28.2
16.3
16.3
73.2
18.9
115.0
103.5
18.0
18.0
195.0
229.5
195.0
229.5
93.6
22.2
0.0
22.4
23.5
27.5
328.8
26.1
26.1
27.3
274.4
ND
56.6
282.0

Colesterol (mg)

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
0.0
0.0
0.0

20.6
20.4
21.6
19.3
21.0
11.6
14.7
7.0
7.8
6.2
26.0
24.5
31.5
0.0
11.7
0.0
32.2
32.2
91.0
26.0
26.0
27.2

0.5
0.5
0.2
0.8
0.8

Sodio (mg)

Hidratos de Carbono (g)

2.6
2.3
1.7
2.9
3.2
1.9
2.2
2.0
2.1
2.1
2.4
2.3
2.8
2.2
2.9
2.2
2.8
2.8
2.6
2.5
2.5
2.3

2.7
2.7
23.5
3.2
3.0

Hierro (mg)

Lpidos (g)

14.1
14.1
20.6
22.1
21.6

Calcio (mg)

0.0
0.0
0.0
0.0
0.0

Vitamina A (g RE)

0.8
0.8
1.2
1.8
1.9

41.7
41.7
6.6
0.0
0.0

18.0
18.0
10.7
17.6
20.3

77.5
2.9
5.4
9.0
9.8
0.0
0.0
1.2
5.8
4.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.7
0.4
0.4
3.9

3.0
55.7
52.9
18.5
20.0
8.4
5.4
0.8
3.2
2.6
2.8
2.6
3.9
8.0
7.2
7.8
8.4
8.4
13.6
2.4
2.4
4.2

0.6
1.1
1.2
0.4
0.4
0.5
0.5
0.1
0.3
0.3
0.9
0.8
1.1
0.2
0.3
0.2
1.0
1.0
0.4
0.5
0.5
0.8

20.9
880.3
37.4
28.8
31.5
19.3
17.1
91.2
88.5
70.8
30.0
28.3
31.5
12.2
0.0
12.0
37.1
37.1
107.1
32.8
32.8
28.2

2.3
3.0
3.0
2.8
3.0
2.5
3.0
3.0
2.9
2.4
2.3
2.3
2.2
2.2
2.0
2.0
2.0
2.4
2.9
1.9
2.6
2.5
2.4
2.5
2.4
2.8
2.6
3.1
1.8
2.8
2.5
2.3
2.2
2.2
3.2
3.0
3.0
2.3
2.8
1.7
2.2
1.3

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.2
0.2
0.0
0.0
0.0
0.0
0.2
0.6
0.2
0.6
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
0.6
1.1

30.0
19.5
19.5
31.5
19.5
26.0
19.5
19.5
18.5
26.0
24.5
26.7
25.1
25.1
21.0
21.0
21.0
24.9
23.4
20.0
20.8
60.0
74.2
60.0
74.2
46.3
70.2
22.3
13.9
31.5
26.0
26.4
22.8
22.8
17.6
21.2
21.2
27.2
26.0
206.0
125.3
106.5

9.4
1.8
1.8
0
1.8
0.4
1.8
1.8
1.7
0.0
0.0
3.8
2.8
2.8
72.0
72.0
72.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
3.8
0.4
0.4
4.6
5.4
5.4
3.9
0.7
3723.6
1872.8
1621.5

4.3
3.6
3.6
3.9
3.6
2.4
3.6
3.6
3.4
2.8
2.6
16.7
15.5
15.5
10.5
10.5
10.5
2.3
6.5
4.6
5.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.2
3.9
2.4
16.5
2.1
2.1
3.5
7.1
7.1
4.2
5.3
17.2
2.0
3.0

0.9
0.9
0.9
1.1
0.9
0.5
0.9
0.9
0.9
0.9
0.8
0.5
0.5
0.5
1.4
1.4
1.4
0.5
0.9
0.5
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.6
1.1
0.5
0.5
0.4
0.4
0.1
0.5
0.5
0.8
0.5
12.2
2.1
5.4

28.9
19.5
19.5
31.5
19.5
32.8
19.5
19.5
18.5
30.0
28.3
20.0
19.1
19.1
330.0
330.0
330.0
31.4
15.5
14.4
13.8
39.5
18.7
39.5
18.7
35.1
17.5
218.8
286.1
31.5
32.8
19.8
28.7
28.7
17.6
17.4
17.4
28.2
23.1
56.0
14.0
14.7

2.0
1.8
2.1
2.0
1.6
1.3
1.5
2.0
2.1
2.8
1.6
1.6
2.1
2.1
2.1
2.5
2.5
1.3
2.4
1.3
2.2
2.8
2.5
2.8
2.5
3.0
2.0
3.0
3.0
1.6
1.7
2.0
1.9
1.6
2.5
3.1
3.0
3.3
3.4
3.2
2.8
2.8

3.0
1.4
1.2
0.3
1.4
1.3
1.0
2.0
0.5
0.4
2.7
2.7
0.5
0.1
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.5
3.7
6.9
6.4
3.5
3.9
0.0
0.0
0.0
0.0
1.2
0.5
0.4

242.1
206.0
219.1
168.9
120.0
99.0
116.7
120.5
119.8
0.0
71.5
71.5
19.5
23.6
19.5
26.0
26.0
24.1
26.0
24.1
21.7
31.5
26.0
31.5
26.0
19.5
22.3
19.5
19.5
35.0
37.5
31.5
32.9
35.0
55.3
16.3
15.9
17.5
67.6
0.0
0.0
0.0

4375.2
4793.6
4403.4
1194.3
1452.0
2360.5
3180.6
2682.3
22.8
28.9
46.1
46.1
0.0
0.0
0.0
0.4
0.4
ND
0.0
ND
2.1
0.0
0.4
0.0
0.4
1.8
0.0
1.8
1.8
51.1
60.9
10.5
16.4
56.8
90.6
0.0
9.1
0.0
0.0
0.0
0.0
0.0

20.2
4.4
3.9
3.3
4.4
1.5
2.1
2.8
7.0
27.6
40.8
40.8
3.0
4.4
3.0
2.4
2.4
ND
2.8
ND
2.1
3.9
2.4
3.9
2.4
3.6
2.8
3.6
3.6
5.8
6.2
55.5
49.3
5.8
44.7
5.5
10.9
6.0
3.5
0.0
0.0
20.0

14.3
12.2
2.7
3.5
3.4
1.6
2.0
1.6
0.2
0.7
0.4
0.4
0.3
1.2
0.3
0.5
0.5
ND
0.9
ND
0.8
1.1
0.5
1.1
0.5
0.9
0.8
0.9
0.9
3.2
3.8
7.3
6.8
3.6
6.7
0.0
0.2
0.0
0.8
0.0
0.1
0.4

65.8
56.0
22.4
22.8
31.6
19.8
21.0
26.5
29.3
0.0
100.0
100.0
600.0
418.5
600.0
32.8
32.8
283.8
30.0
283.8
22.1
31.5
32.8
31.5
32.8
19.5
16.5
19.5
19.5
74.1
79.4
225.0
143.5
74.1
111.8
15.3
19.1
16.5
18.2
0.0
0.0
0.0

2.6
2.3
2.8
2.8
3.3
2.3
2.3
2.1
3.3
2.4
2.4
2.5
2.0
3.4
1.4
2.1
2.5
1.3
2.5
3.0
2.1
2.5
2.8
1.5
2.8
2.8
2.8
2.9
3.2
3.2
3.2
2.6
2.2
2.0
1.6
2.0
2.4
2.8
3.0
3.2
2.2
2.2

0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
1.5
2.0
2.6
2.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
0.4
0.0
0.0
0.0
0.0
0.0
0.0

22.8
30.0
26.0
26.0
19.9
23.4
22.9
21.0
31.1
19.8
26.0
26.0
22.7
22.1
30

0.0
9.4
0.7
0.7
11.6
14.2
11.6
12.6
16.5
37.7
0.0
0.4
0.0
9.5
6.8

3.7
4.3
5.3
5.3
3.3
10.1
9.9
9.1
10.1
1.6
2.8
2.4
2.0
2.9
4.1

0.7
0.9
0.5
0.5
0.2
0.1
0.1
0.1
0.8
0.6
0.9
0.5
0.5
0.4
0.4

439.2
28.9
23.1
23.1
19.3
19.7
19.4
17.9
30.4
25.4
30.0
32.8
17.3
19.2
32.3

26.0
27.0
26.0
34.2
6.4
7.7
0.0
7.8
0.0
0.0
32.5
20.0
17.6
17.6
17.6
19.0
20.5
22.3
71.5
0.0
14.2
31.5
34.2
15.5
20.5
20.5

0.4
6.1
0.4
0.0
19.3
25.1
28.0
12.0
28.0
28.0
0.0
0.0
4.6
4.6
4.6
0.0
25.8
0.0
46.1
130.2
0.0
0.0
0.0
0.0
25.8
25.8

2.4
3.7
2.4
4.2
126.4
32.8
273.6
260.1
273.6
273.6
8.5
3.3
3.5
3.5
3.5
2.0
25.8
2.8
40.8
31.9
1.4
3.9
4.2
3.9
25.8
25.8

0.5
0.3
0.5
1.1
0.1
0.1
0.1
1.7
0.1
0.1
1.1
0.6
0.1
0.1
0.1
0.6
0.1
0.8
0.4
1.3
0.8
1.1
1.1
0.3
0.1
0.1

32.8
29.0
32.8
34.2
186.4
217.9
0.0
ND
0.0
0.0
37.5
17.3
17.6
17.6
17.6
17.0
12.7
16.5
100.0
106.0
17.0
31.5
34.2
22.5
12.7
12.7

Colesterol (mg)

0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
1.1
1.1
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.7
0.9
0.5
0.5
0.2
0.4
0.5

27.6
24.0
24.0
0.0
20.9
24.6
24.6
24.3
156.6
156.6
156.6
8.9
8.9
19.5
19.5
24.6
24.6
0.0
199.7
199.7
144.7
186.6
186.6
419.5
324.3
186.6

0.4

Sodio (mg)

Hidratos de Carbono (g)

4.2
4.5
4.5
4.1
4.8
4.8
4.8
4.9
4.8
4.8
4.8
4.7
4.7
4.6
4.6
4.8
4.8
4.8
4.5
4.5
5.0
4.7
4.7
5.5
4.1
4.7

4.2

Hierro (mg)

Lpidos (g)

16.8

Calcio (mg)

0.0

Vitamina A (g RE)

3.5

0.0

24.5

12.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
72.2
72.2
72.2
0.0
0.0
0.7
0.7
0.0
0.0
0.0
0.0
0.0
57.5
73.9
73.9
77.0
57.7
73.9

26.2
1.5
1.5
67.2
1.7
2.1
2.1
2.1
73.3
73.3
73.3
7.3
7.3
1.6
1.6
2.1
2.1
49.7
0.0
0.0
29.2
22.0
22.0
31.8
34.3
22.0

0.5
0.8
0.8
0.0
1.0
0.7
0.7
0.7
3.2
3.2
3.2
0.3
0.3
0.2
0.2
0.7
0.7
1.5
0.0
0.0
0.5
0.5
0.5
1.8
1.4
0.5

41.4
12.5
12.5
0.0
20.3
14.7
14.7
21.0
399.8
399.8
399.8
0.0
0.0
13.7
13.7
14.7
14.7
0.0
70.0
70.0
115.1
54.6
54.6
70.0
52.5
54.6

4.7
4.7
5.0
4.7
5.3
5.2
5.1
4.9
5.2
4.3
5.1
5.1
5.1
5.1
5.4
4.8
4.9
4.9
5.3
5.2
4.8
5.0
5.2
5.2
5.0
4.3
3.9
4.6
4.9
4.1
4.0
4.8
5.1
4.8
5.2
4.9
4.9
4.8

0.5
0.5
0.4
0.5
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.6
0.8
0.9
0.6
0.6
0.9
2.8
0.7
0.7
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0

186.6
186.6
211.0
186.6
ND
21.9
25.9
27.7
28.5
23.2
42.3
42.3
42.3
42.3
25.9
32.9
27.0
27.0
26.4
17.0
19.2
15.4
13.6
13.6
15.4
16.9
31.9
40.6
28.0
51.1
23.2
1276.0
1021.5
1550.0
30.0
28.0
28.0
20.9

73.9
73.9
69.5
73.9
6.6
15.7
18.7
14.5
13.9
0.0
5.6
5.6
5.6
5.6
6.6
14.3
13.5
13.5
14.4
56.6
37.2
20.5
21.2
21.2
20.5
57.8
0.8
4.9
6.3
11.5
12.2
0.0
0.0
0.0
50.6
47.3
47.3
0.0

22.0
22.0
26.5
22.0
17.6
4.4
4.3
3.6
3.4
5.9
16.3
16.3
16.3
16.3
2.6
4.0
3.2
3.2
3.9
165.8
234.6
194.1
236.8
236.8
194.1
149.5
16.8
9.7
27.7
137.5
91.2
4.5
6.0
8.0
1.9
1.8
1.8
1.7

0.5
0.5
0.9
0.5
2.1
0.5
0.6
0.5
0.3
0.7
0.2
0.2
0.2
0.2
0.2
0.4
0.3
0.3
0.3
0.3
0.1
0.2
0.2
0.2
0.2
0.2
0.5
0.7
0.3
1.1
0.9
0.9
0.8
0.8
0.4
0.4
0.4
1.0

54.6
54.6
147.0
54.6
0.0
24.1
33.5
23.4
25.8
54.0
285.6
285.6
285.6
285.6
25.9
31.3
24.5
24.5
24.6
0.0
185.7
267.6
320.4
320.4
267.6
68.8
421.7
293.3
165.6
181.8
157.3
45.5
67.0
78.0
0.0
0.0
0.0
20.3

Lpidos (g)

Hidratos de Carbono (g)

Colesterol (mg)

Vitamina A (g RE)

Calcio (mg)

Hierro (mg)

Sodio (mg)

6.4
6.1
8.0
8.5
7.5
8.3
8.5
7.3
7.3
7.4
10.6
6.9
9.0
6.5
8.6
9.0
10.3
8.2
8.2
8.2
8.2
6.1
6.7
8.3
6.4
7.0
7.0
7.3
8.6

0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.7
1.9
0.8
0.7
0.4
0.4
1.3
0.0

26.8
29.6
20.4
28.8
26.2
24.3
29.6
30.5
32.4
42.6
20.7
24.8
25.6
29.9
26.9
25.6
21.6
25.9
25.9
25.9
25.9
20.6
1.0
533.7
408.5
210.2
210.2
211.5
28.6

15.3
16.9
156.0
0.8
3.4
3.9
4.8
0.0
19.6
0.0
0.6
ND
0.0
ND
0.0
0.0
0.0
0.7
0.7
0.7
0.7
ND
81.0
115.9
88.7
88.8
88.8
84.0
0.0

4.6
4.6
206.4
5.6
2.7
2.6
4.0
3.5
4.4
3.5
1.4
118.5
1.8
5.0
5.9
1.8
2.3
1.8
1.8
1.8
1.8
216.5
44.0
37.8
29.7
27.1
27.1
42.6
0.0

0.4
0.4
0.6
0.4
0.8
0.6
1.1
0.8
0.4
0.8
0.2
0.1
0.8
0.8
0.6
0.8
0.5
0.4
0.4
0.4
0.4
0.2
1.2
2.3
1.8
0.9
0.9
0.7
0.3

25.6
28.1
ND
22.4
22.4
19.4
26.0
21.0
29.2
602.4
12.3
540.5
27.0
26.8
21.7
27.0
15.2
22.7
22.7
22.7
22.7
60.2
120.0
86.6
67.3
93.8
93.8
168.0
333.3

6.8
5.6
7.8
7.4
7.4
7.4
8.3
8.6
8.6
5.1
8.0
7.8
6.7
6.4
6.4
6.9
6.9
5.3
8.2
9.6
8.7
9.6
8.7
7.4
9.3
8.8
8.4
7.1
6.3
6.5
5.9
8.2
7.6
8.7
8.0
5.9
8.6
7.5
8.4
8.6
10.0
7.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.3
0.8
1.1
0.8
4.8
11.7
5.3
6.4
6.4
10.1
0.0
0.6
2.9
0.6
2.9
0.0
1.0
0.0
0.0
5.1
0.0
0.0
4.9
2.3
1.2
1.3
0.8
2.1
0.7
0.7
0.1
0.1
0.4
0.3

0.0
43.8
46.3
25.2
25.2
27.0
24.3
30.0
30.0
48.0
18.3
27.5
14.6
5.8
0.8
44.6
44.6
48.0
32.9
19.5
28.6
19.5
28.6
0.0
25.3
21.0
31.7
20.0
0.0
26.0
15.1
23.3
26.8
30.8
30.0
25.7
22.5
24.1
30.0
25.0
25.5
22.1

0.0
0.0
0.0
0.7
0.7
0.0
3.9
0.0
0.0
0.0
0.0
60.9
0.0
0.0
0.0
49.8
49.8
13.5
25.3
0.0
0.0
0.0
0.0
0.0
31.9
0.0
20.8
0.0
57.4
0.0
47.9
0.0
16.1
18.5
18.0
0.0
69.6
76.8
55.7
88.8
195.0
63.6

15.6
5.7
1.8
4.9
4.9
2.7
2.6
1.5
1.5
1.5
6.3
176.8
10.5
87.7
16.0
34.3
34.3
9.0
4.2
1.5
41.4
1.5
41.4
18.2
13.1
4.4
5.8
5.7
2.8
3.3
236.0
175.0
172.3
198.2
187.0
0.0
160.7
170.5
55.7
137.5
258.0
151.5

2.0
1.5
0.9
0.3
0.3
1.0
0.6
1.6
1.6
18
0.4
0.2
0.4
0.2
0.6
3.8
3.8
0.3
1.2
0.2
0.7
0.2
0.7
0.4
0.6
0.3
0.6
0.3
0.5
0.8
0.1
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.2
0.1
0.7
0.1

ND
32.7
22.8
19.6
19.6
30.4
19.4
170.0
170.0
170.0
392.7
219.5
189.4
619.8
283.6
229.7
229.7
247.5
18.7
406.5
511.4
406.5
511.4
ND
277.5
330.6
20.5
154.4
ND
16.3
564.9
653.3
286.6
329.7
186.0
ND
424.3
142.0
190.7
298.8
ND
130.3

9.4
6.9
7.5
8.4
8.5
10.0
7.9
7.4
7.2
7.4
8.3
8.5
7.8
7.3
8.2
8.1
8.1
8.1
8.1
7.5
7.6
7.8
7.8
6.9
8.2
6.6
8.7
7.9
7.9
7.5
6.3
8.0
6.2
7.7
7.8
7.7
7.5
8.9
8.9
8.9
8.9
8.9

0.4
3.0
1.4
1.6
1.6
0.4
3.2
0.3
0.4
0.3
0.4
1.6
0.4
2.1
0.7
0.1
1.2
1.2
1.2
1.4
0.2
0.8
0.8
0.7
1.0
0.9
0.4
0.7
0.2
0.6
2.3
1.9
0.8
0.5
1.5
0.5
3.8
0.0
0.0
0.0
0.0
0.0

29.8
24.8
26.3
29.4
29.7
25.5
25.2
16.3
21.4
16.3
26.8
35.7
29.0
24.5
34.3
27.5
0.0
0.0
0.0
26.8
22.3
27.5
27.5
25.0
26.6
25.8
26.3
26.8
34.4
19.3
32.4
31.2
23.8
22.5
26.0
22.5
25.0
25.9
25.9
25.9
25.9
25.9

85.5
ND
16.1
18.0
18.2
195.0
81.5
100.0
96.4
100.0
72.6
50.0
64.5
ND
49.2
67
0.0
0.0
0.0
16.1
48.0
60.9
60.9
53.8
101.2
0.8
69.2
60.5
87.6
64.4
27.7
72.0
20.7
72.5
59.9
72.5
0.0
4.2
4.2
4.2
4.2
4.2

203.8
118.5
162.8
182.3
183.9
258.0
50.4
49.0
181.4
49.0
219.3
197.2
137.5
257.0
210.0
252.8
0.0
0.0
0.0
165.2
186.5
176.8
176.8
163.0
26.3
140.7
172.5
243.2
182.0
211.7
297.2
127.5
244.7
165.5
221.5
165.5
187.5
2.8
2.8
2.8
2.8
2.8

0.2
0.1
0.1
0.1
0.1
0.7
0.8
0.7
0.4
0.7
0.1
0.3
0.1
0.2
0.1
0.0
0.0
0.0
0.0
0.1
0.2
0.2
0.2
0.1
0.1
1.0
0.1
0.2
0.1
0.1
0.0
0.2
0.2
0.1
0.1
0.1
0.0
0.6
0.6
0.6
0.6
0.6

175.3
540.5
156.3
175.0
176.6
ND
133.2
130.0
70.0
130.0
289.5
451.4
200.0
71.5
245.7
84.0
ND
ND
ND
156.3
134.0
219.5
219.5
116.2
139.7
ND
400.4
431.6
149.5
245.3
ND
51.6
276.0
452.3
53.8
452.3
525.0
20.7
20.7
20.7
20.7
20.7

0.0
1.0
1.1
0.0
0.8
0.0
0.0
0.5
1.2
1.1
0.9
0.8
0.0
0.0
0.0
0.0
3.8
1.2
1.2
0.6

20.4
27.0
27.4
28.4
19.7
23.6
28.4
17.5
41.8
35.2
1860.0
2212.4
1097.3
20.5
74.3
0.0
25.0
419.6
419.6
360.8

Lpidos (g)

Hidratos de carbono (g)

Colesterol (mg)

Vitamina A (g RE)

Calcio (mg)

Sodio (mg)

6.6
8.1
8.8
9.6
9.8
8.1
9.6
8.1
9.3
7.9
6.3
7.6
8.7
7.2
6.5
8.4
7.5
9.0
9.0
8.6

0.0
0.0
0.0
4.1
3.7
10.5
4.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.2
0.0
0.0
126.1
126.1
203.2

3.9
2.2
3.7
4.4
4.1
3.7
4.4
5.5
4.8
4.1
5.4
31.6
5.0
2.2
5.9
31.5
187.5
43.9
43.9
43.9

0.6
0.4
0.9
0.5
0.3
0.4
0.5
0.4
0.4
0.4
1.4
1.9
1.2
1.0
0.9
1.2
0.0
0.9
0.9
0.8

2.4
4.6
0.4
1.0
0.2
0.1
0.2

14.0
4.3
11.9
12.5
15.6
15.8
15.6

0.0
0.0
4.0
0.0
6.0
1.1
6.0

144.0
7.0
149.0
0.0
2.0
1.1
2.0

336.0
10.0
302.0
297.6
377.0
84.6
377.0

134.4
29.0
126.0
115.2
161.0
692.1
161.0

16.8
542.7
493.0
252.8
309.7
344.3
252.8
292.5
465.1
392.4
64.8
92.6
86.9
21.1
22.8
ND
525.0
16.3
16.3
20.9

Sodio (mg)

138.8
131.3
134.4
ND
ND
36.6
100.6
79.4
82.5

Calcio (mg)

348.8
300.0
336.0
255.0
300.0
99.0
158.8
211.8
200.0

Vitamina A (g RE)

138.8
0.0
144.0
0.0
0.0
0.0
0.0
0.0
0.0

Colesterol (mg)

3.8
18.8
0.0
0.0
0.0
5.0
5.3
5.3
0.0

Hidratos de carbono (g)

13.5
11.3
14.0
14.8
11.4
16.0
15.9
16.9
14.0

Lpidos (g)

0.4
1.9
2.4
0.0
0.0
0.8
0.0
0.0
0.0

2.4
4.6
0.4
1.0
0.2
0.1
0.2
0.4
1.9
2.4
0.0
0.0
0.8
0.0
0.0
0.0

14.0
4.3
11.9
12.5
15.6
15.8
15.6
13.5
11.3
14.0
14.8
11.4
16.0
15.9
16.9
14.0

0.0
0.0
4.0
0.0
6.0
1.1
6.0
3.8
18.8
0.0
0.0
0.0
5.0
5.3
5.3
0.0

144.0
7.0
149.0
0.0
2.0
1.1
2.0
138.8
0.0
144.0
0.0
0.0
0.0
0.0
0.0
0.0

336.0
10.0
302.0
297.6
377.0
84.6
377.0
348.8
300.0
336.0
255.0
300.0
99.0
158.8
211.8
200.0

134.4
29.0
126.0
115.2
161.0
692.1
161.0
138.8
131.3
134.4
ND
ND
36.6
100.6
79.4
82.5

Lpidos (g)

Hidratos de carbono (g)

Colesterol (mg)

Vitamina A (g RE)

Calcio (mg)

Sodio (mg)

8.0
8.0
7.5
7.9
5.7
9.9
8.0
8.5
8.0
8.3
8.5
8.5
7.5
7.0
7.5
8.0
9.1
10.8
8.5
10.8
7.0
4.6
7.9
5.9
7.4
7.4

11.2
11.2
11.3
11.3
14.5
10.7
11.2
12.3
11.2
10.7
12.3
12.3
11.3
11.3
11.3
11.2
12.5
16.3
12.3
16.3
14.3
11.5
11.3
8.5
10.6
10.6

32.5
32.5
37.5
33.6
0.0
27.5
32.5
31.0
32.5
32.5
31.0
31.0
37.5
14.4
37.5
32.5
33.6
31.0
31.0
31.0
0.0
19.2
33.6
32.5
29.0
29.0

74.8
74.8
0.0
74.4
47.4
134.8
74.8
90.0
74.8
76.7
90.0
90.0
0.0
0.0
0.0
74.8
74.4
154.8
90.0
154.8
223.6
0.0
74.4
74.8
68.0
68.0

286.2
286.2
300.0
285.6
194.3
320.7
286.2
292.0
286.2
242.0
292.0
292.0
300.0
0.0
300.0
286.2
271.2
77.4
292.0
77.4
87.1
292.8
286.2
286.2
274.0
274.0

118.0
118.0
112.5
117.6
0.0
120.0
118.0
119.0
118.0
5.9
119.0
119.0
112.5
168.0
112.5
118.0
117.6
38.7
119.0
38.7
0.0
120.0
117.6
118.0
105.0
105.0

Lpidos (g)

Hidratos de carbono (g)

Colesterol (mg)

Vitamina A (g RE)

Calcio (mg)

Sodio (mg)

Azcar (g)

6.4
6.8
6.4
6.8
6.4
4.4
0.5
0.5
3.2
14.6
10.0
7
14
11
7
8.3
5.7
10.9
6.4
5.7
5.7
11.2
5.2
8.2
4.6
6.6
3.0
0.0
4.0

30.9
31.7
30.9
32.0
25.5
29.6
39.0
38.8
34.6
15.5
25.5
27.0
17.5
27.9
28.7
27.3
31.2
23.4
34.1
34.2
34.2
24.1
31.1
24.9
29.1
31
31.3
32.0
35.8

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.8
ND
30.8
37.3
50.5
33.7
9.9
28.7
18.5
43.6
13.2
20.6
20.6
44.9
16.7
29.8
6.7
24
9.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.6
72.0
106.8
ND
169.2
114.8
59.4
95.0
539.3
114.8
167.6
60.2
60.2
120.4
ND
151.2
142.1
56.8
174.0
0.0
0.0

203.0
200.4
203.0
200.4
255.4
231.1
313.2
329.4
220.3
73.8
98.6
143.8
119.5
107.9
157.4
118.8
208.6
126.7
212.5
158.3
158.3
130.6
188.7
268.8
261.6
200.9
345.0
826.7
207.5

94.7
0.0
94.7
0.0
94.7
92.9
121.5
129.6
54.0
0.0
68.8
68.3
48.0
75.2
70.3
59.4
87.6
79.2
97.7
99.8
99.8
81.6
82.4
143.0
158.4
120.1
183.0
400.0
100.0

30.5
31.5
30.7
31.8
25.3
29.6
37.8
35.1
30.2
ND
23.0
21.9
14.6
25.1
24.5
22.9
38.1
21.0
29.2
33.9
33.9
21.5
26.8
22.9
22.9
27.6
29.8
ND
35.8

3.8
4.0
3.5
7.8
4.9
5.5
5.5
4.6
5.8
5.0
8.4
3.4
6.4
2.3
2.3
2.3
2.1
3.2
3.2
5.0

40.0
35.8
37.3
26.2
38.1
32.4
32
29.1
32.0
34.0
25.4
36.0
30.9
40.9
40.9
40.9
32.8
33.9
33.9
37.5

0.0
0.0
0.0
24.0
19.8
21.9
21.6
19.2
20.0
19.8
29.8
22.5
0.0
0.0
0.0
0.0
10.6
15.9
15.9
0.0

0.0
0.0
0.0
818.4
32.4
45.6
45.0
153.6
39.0
46.8
117.9
69.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

232.5
207.5
149.1
307.2
237.6
266.3
262.8
261.6
176.3
203.4
149.0
270.0
203.0
290.4
290.4
290.4
211.8
211.8
211.8
221.9

100.0
100.0
93.2
208.8
199.8
173.3
171.0
158.4
151.3
149.4
105.0
0.0
94.7
99.5
0.1
99.5
95.3
105.9
100.6
81.3

40.0
35.8
37.3
25.2
37.5
32.4
32.0
22.9
29.0
33.3
17.7
29.3
30.7
40.6
40.6
40.6
29.6
31.8
30.7
ND

Lpidos (g)

Hidratos de carbono (g)

AG saturados (g)

AG mono (g)

AG poli(g)

Colesterol (mg)

Sodio (mg)

5.0
5.0
5.0
5.0
5.0
5.0
5.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.4
0.4
0.6
0.7
1.3
0.4
0.9

2.9
2.9
3.5
2.0
0.9
3.5
2.3

1.5
1.5
0.7
2.1
2.6
0.9
1.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
4.8
4.5
3.5
3.0
3.9
3.8
3.9
3.9
3.2
5.4
3.6
3.1
3.6
3.0
2.8
2.2
3.4
2.7
4.7
3.9
3.8
3.9
3.3
3.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
0.8
0.8
0.8
2.6
1.4
0.6
0.2
0.6
1.1
0.8
0.3
1.0
1.3
0.8
1.4
0.8
6.0
0.7
1.1
0.5
0.6
0.8
0.6
0.5
1.3

3.0
0.4
0.7
4.3
0.5
0.5
0.6
1.1
0.6
0.7
0.7
0.7
2.5
0.7
0.9
0.6
0.5
0.5
0.5
0.0
0.9
0.4
0.8
0.6
0.8
0.6
0.5
0.9
0.5
0.7
0.6
0.4
1.0
0.8
0.5
0.5
0.8
0.8
0.6
0.8
0.6
0.7

1.6
2.9
2.0
0.3
1.0
1.0
2.3
2.3
1.2
3.7
3.7
3.7
1.9
1.1
1.5
1.2
3.8
3.8
3.6
0.0
2.6
0.6
0.9
0.0
0.9
2.4
2.3
3.4
0.0
0.6
0.9
0.6
0.0
0.0
2.1
0.6
0.0
0.9
0.9
0.9
0.0
0.6

0.1
1.5
2.1
0.1
3.3
3.3
1.8
1.1
2.9
0.4
0.4
0.4
0.5
2.6
2.4
2.9
0.3
0.3
0.2
0.0
0.0
1.8
2.1
0.0
2.1
0.7
0.3
1.0
0.0
1.6
2.1
1.8
0.0
0.0
0.6
1.5
0.0
2.1
2.2
2.1
0.0
1.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
28.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
1.5
0.0
1.5
11.1
0.0
18.2
0.0
0.0
0.0
2.0
0.0
0.0
11.1
1.9
1.3
1.5
1.5
1.5
1.3
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
600.0
604.8
576.0
600.0
306.3
236.0
82.0
77.3
82.0
35.7
73.0
41.8
48.4
102.7
59.0
236.0
57.5
560.0
30.4
52.5
69.8
82.0
65.0
82.0
92.5
102.7

2.7
4.7
5.0
3.3
5.3
4.5
4.8
5.3
4.1
4.6
3.3
2.3
4.3
4.3
3.9
3.0
4.6
4.0
3.1
3.1
3.1
3.1
4.3
3.2
4.1
4.8
4.4
4.8
4.4
3.5
4.4
4.1
5.2
0.6
3.6
3.6
4.3
4.3
3.2
4.1
4.3
3.9

1.1
0.5
0.3
2.7
2.1
2.0
4.8
2.1
2.3
1.5
1.6
5.6
0.9
0.9
1.5
4.4
0.7
1.8
4.2
4.2
4.2
4.2
0.9
2.1
0.8
0.4
0.9
0.4
0.3
2.0
0.3
13.5
1.0
4.9
0.7
0.7
0.4
0.4
2.1
0.8
0.4
1.9

0.5
0.8
0.9
0.7
0.8
0.7
0.9
0.8
0.7
0.8
2.9
0.0
0.0
0.0
3.5
2.6
4.1
3.6
2.7
2.7
2.7
2.7
0.0
2.1
2.6
3.0
2.8
3.0
2.8
2.0
2.8
3.9
4.6
0.4
2.2
2.2
2.7
2.7
2.1
2.5
2.7
2.9

0.6
0.0
1.5
0.0
3.4
1.8
2.6
3.4
2.7
2.0
0.1
0.0
0.0
0.0
0.2
0.1
0.5
0.2
0.1
0.1
0.1
0.1
0.0
0.0
1.0
1.2
1.2
1.2
1.3
1.0
1.3
0.2
0.2
0.1
0.9
0.9
1.3
1.3
0.0
1.0
1.3
0.0

1.5
0.0
2.4
0.0
0.6
0.4
0.8
0.6
0.6
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.2
0.1
0.2
0.0
0.2
0.0
0.1
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.0

1.9
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.7
14.0
17.8
8.8
17.6
16.8
10.0
16.8
0.0
0.0
6.9
12.3
12.3
15.9
15.9
10.7
13.9
15.9
19.4

52.5
69.8
0.0
166.7
3.7
1.4
2.6
3.7
1.2
1.0
9.4
13.2
0.0
0.0
2.1
23.6
3.2
2.4
22.9
22.9
22.9
22.9
0.0
0.0
8.5
4.9
10.5
4.9
4.8
20.0
4.8
9.1
0.6
51.7
7.5
7.5
4.7
4.7
0.0
8.4
4.7
154.8

3.9
3.9
3.9
5.0
5.0
5.0
3.7
5.0
4.3
4.3
5.3
5.3
4.1
5.3
4.3
5.0
5.2
4.3
3.6
3.4
5.0
1.9
4.6
3.0
3.7
4.6
4.3
3.7
5.2
1.5
3.4
4.6
4.6
4.6
4.0
3.9
4.0
0.0
3.8

1.9
1.9
1.9
0.0
0.0
0.0
2.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.2
1.2
0.0
5.0
0.4
0.3
0.3
0.4
0.8
2.6
2.1
7.3
1.1
0.0
0.0
0.0
0.0
0.1
0.2
7.5
3.0

2.9
2.9
2.9
2.2
2.2
1.2
0.0
2.0
1.7
1.1
3.3
3.3
2.5
3.3
1.7
0.0
1.0
1.7
0.6
2.2
0.6
0.1
2.9
2.1
2.3
2.9
0.0
2.2
2.1
0.6
0.0
1.7
1.7
1.7
0.0
0.0
0.8
0.0
0.8

0.0
0.0
0.0
2.1
2.1
3.3
0.0
2.1
2.0
1.9
1.3
1.3
1.0
1.3
1.9
0.0
2.3
1.9
2.2
1.0
1.2
1.2
1.3
0.0
0.0
1.3
0.0
1.1
0.0
0.0
0.0
2.0
2.0
2.0
0.0
0.0
1.2
0.0
0.0

0.0
0.0
0.0
0.6
0.6
0.4
0.0
0.5
0.5
1.1
0.1
0.1
0.1
0.1
0.5
0.0
1.6
0.5
0.7
0.2
2.9
0.5
0.2
0.0
0.0
0.2
0.0
0.2
0.0
0.0
0.0
0.5
0.5
0.5
0.0
0.0
2.0
0.0
0.0

19.4
19.4
19.4
4.8
4.8
0.0
0.0
4.8
4.0
0.0
14.2
14.2
11.0
14.2
2.3
0.0
0.0
2.3
12.1
12.0
0.0
0.0
14.4
6.1
11.6
14.4
7.0
9.4
5.2
0.0
8.6
5.4
5.4
5.4
5.7
6.7
0.0
0.0
0.0

154.8
154.8
154.8
0.0
0.0
0.0
195.7
0.0
0.0
0.0
0.6
53.6
0.5
0.6
0.0
108.3
61.2
0.0
27.8
12.0
0.0
4.9
39.0
51.1
31.6
39.0
50.8
292.0
93.0
305.2
98.3
54.8
54.8
54.8
48.0
96.7
0.0
1000.0
187.5

Lpidos (g)

Hidratos de carbono (g)

AG saturados (g)

AG mono (g)

AG poli(g)

Colesterol (mg)

Sodio (mg)

5.7
6.3
6.6
6.0
6.4
6.3
6.5
5.2
6.3
4.3
4.0
6.5
6.4
6.4
7.1
7.5
6.2
6.5
4.4
6.0
6.0
6.3
5.9
3.6
6.2
5.5
5.9
4.3
4.6

1.0
3.4
0.5
3.4
2.1
2.4
2.2
1.8
3.0
9.4
8.8
52.3
2.3
2.3
1.6
2.0
2.7
2.5
4.3
0.2
2.4
2.9
2.1
6.3
2.7
2.4
2.5
7.1
5.3

0.8
0.9
0.5
0.4
0.0
0.6
0.5
0.4
0.6
2.8
2.6
0.0
0.0
0.0
0.0
0.6
0.9
1.0
0.6
0.8
0.8
1.4
0.8
0.0
0.9
1.0
0.8
1.5
0.0

2.2
2.4
4.3
3.3
0.0
4.1
4.3
0.0
4.1
0.9
0.8
0.0
0.0
0.0
0.0
5.9
3.1
3.5
2.2
1.9
2.8
2.9
2.9
0.0
3.1
2.9
2.9
2.0
0.0

2.5
2.8
1.3
1.5
0.0
1.3
1.4
1.2
1.3
0.4
0.4
0.0
0.0
0.0
0.0
0.7
1.9
2.0
1.4
1.7
2.4
1.9
1.7
0.0
1.9
1.6
1.8
0.6
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.0

3.9
5.1
0.5
15.9
73.7
1.3
0.0
0.0
1.3
23.8
22.0
0.0
0.0
0.0
0.0
0.4
100.6
57.8
150.0
0.8
144.0
50.8
70.4
270.0
101.9
34.0
96.1
36.7
124.7

5.9
6.5
5.9
0.3
0.3
0.3
5.9
4.7
4.7
7.0
5.6
5.7
5.7
0.6
7.5
4.9
0.4
5.7
3.3
0.1
5.3
6.8
7.0
5.6
7.0
5.6
5.6
5.2
5.9
5.9
7.7
7.0
7.7
7.0
5.6
7.4
7.0
3.8
4.9
2.5
6.1
5.8

3.3
2.6
2.5
13.6
14.8
15.9
1.9
0.7
0.7
0.7
0.0
0.1
0.2
11.8
1.6
3.5
7.2
2.5
4.8
7.0
2.3
2.6
1.3
3.0
1.3
3.0
2.3
2.7
3.4
4.2
1.4
1.3
1.4
1.3
3.0
1.4
1.3
6.5
1.7
2.8
0.3
0.6

3.4
3.6
3.2
0.1
0.1
0.0
1.2
0.7
0.7
0.0
2.1
0.0
0.0
0.0
0.0
0.7
0.1
0.6
0.5
0.0
1.0
1.0
0.6
1.3
0.6
1.3
0.8
1.0
1.1
1.2
1.1
0.6
0.7
0.6
1.3
0.6
0.6
0.3
0.9
0.9
0.0
1.9

2.4
2.5
2.3
0.2
0.2
0.2
0.9
0.0
0.0
0.0
2.4
0.0
0.0
0.0
0.0
1.9
0.1
3.7
1.7
0.1
2.5
3.8
4.2
3.0
4.2
3.0
3.4
3.2
3.4
3.5
6.1
4.2
4.6
4.2
3.0
4.4
4.2
2.4
2.5
2.5
0.0
3.4

0.1
0.1
0.1
0.1
0.1
0.1
3.5
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.0
2.1
0.1
1.2
1.1
0.0
1.5
1.6
1.9
1.3
1.9
1.3
1.5
1.0
1.1
1.0
0.1
1.9
2.1
1.9
1.3
2.1
1.9
0.8
1.4
1.4
0.0
0.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
17.1
17.1
25.5
16.2
5.3
0.0
4.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0

0.5
0.5
0.5
0.6
0.7
1.1
12.3
203.1
203.1
156.8
11.5
302.4
0.0
155.2
0.0
5.6
7.9
0.8
0.0
36.4
52.0
78.2
0.1
38.5
0.1
38.6
35.6
32.0
0.0
2.3
0.4
0.1
0.1
0.1
38.6
0.1
0.1
1.4
47.8
60.7
150.9
91.9

5.7
5.8
5.8
4.6
5.8
4.3
5.6
5.6
5.5
5.6
5.5
6.7
6.2
6.3
4.9
7.4
1.5
4.8
4.8
5.3
5.3
4.4
5.1
5.5
5.0
5.1
4.1
5.6
6.0
6.0
6.0

0.6
0.6
0.6
2.4
0.6
1.4
2.1
1.3
1.7
1.8
1.8
0.1
2.0
2.5
2.5
0.0
9.9
4.1
4.1
2.3
2.3
6.0
1.8
0.9
2.0
1.6
3.0
1.8
2.1
2.9
1.3

1.9
1.9
1.9
1.4
1.9
0.8
1.1
0.9
0.0
1.2
1.1
2.6
1.0
0.8
0.6
4.1
0.2
1.3
1.3
1.0
1.0
2.7
2.7
0.0
0.7
0.9
0.7
1.2
0.7
0.6
1.0

3.3
3.4
3.4
1.9
3.4
1.3
1.7
2.2
0.0
0.9
1.7
3.3
2.3
3.1
3.3
4.0
0.7
2.0
2.0
2.5
2.5
1.2
1.6
0.0
2.3
1.9
1.5
0.9
1.5
1.2
1.5

0.1
0.1
0.1
0.9
0.1
1.9
2.5
2.6
0.0
3.3
2.5
0.6
2.6
1.9
0.8
1.0
0.5
1.3
1.3
1.5
1.5
0.1
0.5
0.0
2.0
2.2
0.0
3.3
3.7
4.0
3.0

19.5
20.0
20.0
137.3
20.0
0.0
0.0
0.0
0.0
0.0
0.0
12.5
0.0
0.0
0.0
20.0
0.0
3.2
3.2
0.0
0.0
13.3
12.5
5.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0

90.6
91.9
91.9
134.8
91.9
1.8
2.1
520.0
0.0
11.7
2.3
274.0
7.1
86.4
0.7
0.0
564.4
159.5
159.5
50.4
52.0
280.4
167.7
103.2
120.0
0.0
0.0
11.7
0.4
0.4
292.5

Lpidos (g)

Hidratos de carbono (g)

Sodio (mg)

Azcar (g)

Azcar

ndice glicmico

Carga glicmica

0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.8
0.4
1.0
0.0
0.4
0.0
0.0
0.0
0.0
0.0
1.1
1.0
1.0

8.0
11.1
9.8
9.8
9.8
8.4
8.4
10.0
8.4
9.1
8.8
11.7
9.8
9.5
7.9
9.0
8.0
6.9
6.4
11.8
10.8
11.8
10.0
8.2
9.9
11.4
8.7
6.0
6.0

1066.6
16.3
0.0
0.0
0.0
0.0
0.0
0.1
0.0
3.0
2.5
0.0
59.4
60.3
0.6
28.0
40.0
14.4
7.7
4.6
4.8
4.6
0.0
0.0
0.2
0.8
15.5
ND
ND

8.0
11.1
9.2
9.2
9.2
8.4
8.4
9.8
8.4
9.1
8.7
11.4
8.0
9.0
7.9
9.0
7.0
5.5
ND
7.5
10.8
7.5
10.0
ND
9.9
ND
5.4
4.0
4.0

24.0
33.6
71.0
71.0
71.0
4.2
4.2
2.4
4.2
4.5
2.9
11.4
31.9
4.5
24.0
45.0
21.0
2.8
ND
3.8
5.4
3.8
2.5
ND
2.0
ND
5.4
2.0
2.0

ND
ND
51.0
51.0
51.0
68.0
68.0
68.0
68.0
68.0
68.0
46.0
78.0
78.0
ND
ND
ND
ND
ND
ND
ND
ND
70.0
ND
ND
ND
ND
51.0
51.0

ND
ND
5.0
5.0
5.0
5.7
5.7
6.8
5.7
6.2
6.0
5.4
7.6
7.4
ND
ND
ND
ND
ND
ND
ND
ND
7.0
ND
ND
ND
ND
3.1
3.1

0.3
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.1
0.1
0.0
0.0
0.3
0.0
0.0
1.0
0.1
0.3
0.3
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.2
0.0
0.1
0.7
0.0
0.1

9.0
11.0
11.0
8.4
9.1
9.1
9.1
10.2
10.2
10.7
11.4
11.2
12.3
11.2
9.2
10.1
10.0
9.7
6.1
9.6
12.6
12.6
11.4
10.2
8.9
10.2
10.0
10.0
9.9
11.5
11.5
8.7
9.0
8.1
11.0
8.4
10.4
9.9
9.7
5.3
11.8
10.0

33.3
51.8
0.0
44.6
46.6
46.6
46.6
54.0
0.0
3.3
12.7
0.0
ND
2.6
3.2
1.0
53.3
6.4
14.2
16.8
19.0
19.0
11.2
10.1
6.1
0.0
0.2
50.0
0.0
0.6
0.6
ND
8.2
1.1
72.0
6.0
55.0
2.5
0.0
15.3
0.0
3.6

5.2
ND
11.0
8.0
8.6
8.6
8.6
9.7
7.1
6.5
8.7
ND
ND
10.5
6.5
10.0
10.0
9.0
6.1
ND
11.5
11.5
8.1
7.3
ND
10.2
8.1
10.0
9.9
11.5
11.5
ND
ND
7.1
11.0
8.4
7.9
9.5
9.7
5.3
11.8
7.1

10.3
ND
73.0
24.3
86.0
86.0
86.0
2.2
1.8
3.2
9.2
ND
ND
42.1
19.5
50.0
30.0
27.0
3.0
ND
5.7
5.7
4.0
0.4
ND
1.7
3.2
4.0
5.0
5.7
5.7
ND
ND
3.6
55.2
42.2
31.5
37.9
24.2
5.3
5.9
7.1

99.0
ND
103.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
50.0
50.0
50.0
ND
61.0
ND
ND
ND
ND
ND
ND
70.0
48.0
ND
ND
55.0
55.0
ND
ND
ND
ND
ND
31.0
54.0
ND
ND
70.0
ND

8.9
ND
11.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
4.6
5.1
5.0
ND
3.7
ND
ND
ND
ND
ND
ND
7.1
4.8
ND
ND
6.3
6.3
ND
ND
ND
ND
ND
ND
3.2
5.3
ND
ND
8.3

Carga glicmica

ND
ND
ND
ND
ND
ND
ND
ND
ND
6.4
5.6
ND
ND
ND
ND
ND
ND
ND

ndice glicmico

ND
ND
ND
ND
ND
ND
ND
ND
66.0
58.0
ND
ND
ND
ND
ND
ND
ND
ND

Azcar

18.6
3.2
0.6
90.6
9.1
ND
ND
25.2
38.9
38.9
44.4
3.4
7.2
13.8
5.5
32.4
2.4
28.0

Azcar (g)

9.3
9.6
6.8
9.1
9.1
ND
ND
8.3
9.7
9.7
11.1
6.8
7.2
3.5
3.5
10.7
9.7
9.2

Sodio (mg)

2.0
9.0
4.0
3.0
3.0
4.0
ND
69.3
3.5
3.5
59.2
334.2
37.1
131.5
576.2
43.6
0.5
62.7

Hidratos de carbono (g)

9.3
9.6
7.5
9.1
9.1
9.2
10.3
9.0
9.7
9.7
11.1
7.6
10.7
8.8
7.5
10.7
10.1
9.2

Lpidos (g)

0.1
0.3
1.6
0.0
0.0
0.0
ND
0.1
0.0
0.0
0.0
0.1
0
0.7
0.5
0
0.1
0.0

15.0
2.4
1.8
3.4
6.4
2.8
1.7
7.3
5.6

10.4
10.7
14.1
13.1
9.6
14.1
12.4
2.9
6.6

582.9
526.7
424.3
472.5
600.0
398.6
390.9
812.9
1.4

5.1
7.7
6.4
0.0
0.0
2.6
0.0
2.9
4.0

1.3
1.9
2.1
0.0
0.0
0.9
0.0
1.0
26.9

ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND

5.4
4.8
4.4
4.8
6.7
3.9
5.0
2.5
3.7
1.6
1.5
6.3
3.3
4.5
4.4
4.9
2.0
1.0
0.4
1.1
1.5
1.5
5.4
5.1
5.8
6.4
2.5
1.1
1.8
3.9
3.4
2.4
1.9
1.9
1.5
5.3
5.0
6.7
6.7
5.3
2.3
5.0

8.0
10.7
8.0
8.9
9.9
7.9
7.8
11.3
9.7
11.1
10.3
6.0
13.6
11.5
9.7
9.8
12.8
11.0
10.1
6.0
9.0
10.9
9.9
10.7
6.1
9.9
13.9
11.5
11.4
6.5
11.4
9.5
9.5
9.5
10.9
6.2
8.2
6.7
6.7
6.2
11.5
7.0

6.6
2.2
0.5
13.5
0.0
11.4
10.9
5.0
29.7
57.3
53.5
24.5
32.3
46.7
23.2
13.0
0.2
14.1
45.8
162.5
ND
6.4
0.7
1.9
0.5
32.6
32.4
69.2
68.5
0.0
9.7
23.5
149.0
149.0
24.5
64.3
406.8
186.2
186.2
64.3
76.0
23.2

6.0
8.7
6.3
8.9
0.0
6.7
6.4
ND
7.2
ND
ND
5.3
11.5
9.6
7.9
8.4
11.2
ND
ND
5.4
0.0
10.4
7.7
9.3
ND
9.9
14.2
ND
ND
0.0
0.0
6.3
0.0
0.0
0.0
ND
ND
ND
ND
ND
8.6
6.3

1.5
1.7
19.0
59.0
0.0
20.4
19.3
ND
14.5
ND
ND
35.0
34.6
28.8
23.7
12.8
5.6
ND
ND
21.6
0.0
13.9
1.5
54.5
ND
1.1
70.8
ND
ND
0.0
0.0
12.5
0.0
0.0
0.0
ND
ND
ND
ND
ND
34.3
19.0

33.0
43.0
43.0
44.0
35.0
ND
ND
43.0
44.0
43.0
ND
ND
ND
41.0
ND
43.0
ND
ND
ND
54.0
ND
43.0
43.0
43.0
35.0
ND
65.0
ND
ND
ND
33.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

2.6
4.6
3.5
3.9
3.5
ND
ND
4.8
4.3
4.8
ND
ND
ND
4.7
ND
4.2
ND
ND
ND
3.2
ND
4.7
4.3
4.6
2.1
ND
9.0
ND
ND
ND
3.8
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

Etanol (g)

5.3
4.9
5.3
5.7
5.8
4.7
4.8
4.7
6.2

20.0
20.6
20.0
13.9
16.5
13.1
19.9
11.9
20.8
21.3
19.9
20.8
19.8
20.0
7.2
9.8
15.9
15.9

5.5
5.9
5.5
6.9
5.8
7.7
8.6
3.3
4.7

ND
10.8
ND
13.5
11.8
381.4
34.5
24.1
178.5

5.3
ND
5.3
0.0
0.0
ND
5.3
2.7
1.4

26.5
ND
26.5
0.0
0.0
ND
21.4
10.8
3.6

37.0
37.0
ND
38.0
ND
ND
ND
ND
ND

2.0
2.2
ND
2.6
ND
ND
ND
ND
ND

7.8
14.0
9.9
10.0
20.0
11.1
20.9
18.6
12.2
15.3
20.6
18.5
20.8
13.1
17.4
21.2
19.8
19.8

Potasio (mg)

ndice Glicmico

Carga glicmica

749.8
654.5
137.3
319.5
350.6
184.1
50.2
131
125.6
577.4
268.9
231.7
183.69
159.6
253.0
84.0
87.0
90.3
198.7
0.0
308.9
831.6
296.1
333.9
138.4
125.6
ND

64.0
64.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

2.7
2.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

86.7
67.2
128
378.1
257.0
ND
171.4
ND
182.8
182.8
171.4
0.0
228.5
168.3
145.1
0.0
547.1
0.0
147.0
206.4
136.1
199.5
133.1
242.4
187.7
205.0
230.0
84.8
197.6
174.0
357.4
454.5
0.0
ND
114.9
91.3
159.2
405.1
144.0
419.0
669.6
142.0

48
48
48
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

2.4
1.9
1.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

228.0
ND
ND
ND
ND
ND
78.0
62.0
111.3
56.7
408.2
178.7
ND
394.4
82.8
349.7
ND
107.5
107.3
90.0
267.3
256.5
225.2
0.0
292.7
188.3
124.6
278.2
233.5
172.2
334.3
386.1
54.7
ND
370.0
346.0
175.2
291.0
345.4
0.0
ND
51.9

ND
ND
ND
ND
ND
ND
ND
ND
ND
54
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
2.2
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

0.0
4.0
191.1
332.4
135.0
113.0
106.8
134.5
111.6
57.6
274.4
400.8
304.1
ND
234.6
86.5
ND
ND
314.5
175.4
131.6
561.1
592.8
ND
ND
ND
106.7
204.8
176

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
47
47
47

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.7
2.0
1.9

Potasio (mg)

Azcar (g)

ndice glicmico

Carga glicmica

529.2
223.5
107.8
94.9
372.5
0.0
0.0
0.0
0.0
279.5
197.6
373.2
0.0
144.3
0.0
0.0
273.6
0.0
0.0
0.0
0.0
108.2
301.0
266.6
187.0
312.1
254.0
202.1
213.2

ND
ND
4.9
10.6
ND
ND
ND
ND
ND
6.8
11.3
11.6
ND
ND
ND
ND
ND
14
ND
ND
ND
11
12.8
11.1
5.4
10.0
8.1
6.5
7.7

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
22.0
57.0
ND
40.0
ND
ND
39.0
29.0
ND
ND
ND
103.0
42.0
42.0
ND
40.0
40.0
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.2
8.0
ND
6.0
ND
ND
7.1
14.6
ND
ND
ND
12.8
6.1
6.1
ND
6.3
6.3
ND
ND

362.4
186.9
203.6
ND
0.0
233.9
226.4
0.0
0.0
352.7
223.2
167
133.1
0.0
223.5
ND
ND
ND
240.0
ND
194.3
376.4
ND
203.3
0.0
0.0
227.5
252.8
96.3
306.2
0.0
273.9
171.6
257.4
122.4
75.0
113.1
75.0
102.4
16.2
16.2
113.1

ND
11.1
10.5
11.0
ND
ND
ND
ND
ND
ND
6.8
11.7
9.0
ND
4.3
ND
9.9
14.9
10.1
11.0
10.1
10.2
13.7
2.5
ND
ND
13.5
15
ND
ND
ND
ND
ND
ND
11.0
8.9
10.4
8.9
13.0
13.6
13.6
13.3

38.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
61.0
ND
ND
ND
ND
ND
46.0
ND
48.0
53.0
79.0
ND
ND
ND
ND
ND
51.0
51.0
ND
51.0
51.0
51.0
38.0
ND
ND
ND
ND
ND
ND
ND

5.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.3
ND
ND
ND
ND
ND
5.7
ND
5.3
8.8
11.8
ND
ND
ND
ND
ND
5.4
5.4
ND
5.4
5.4
5.4
5.6
ND
ND
ND
ND
ND
ND
ND

82.1
86.4
123.1
145.0
82.1
82.1
183.8
239.8
0.0
553.4
553.4
446.1
494.4
553.4
494.4
494.4
192.7
175.0
0.0
276.0
252.0
277.2
ND
ND
290.8
7.6
262.1
0.0
287.3
337.4
259.0
101.3
96.0
292.9
359.8
118.0
172.6
158.0
81.9
146.3
49.9
42.3

9.5
10.0
14.2
12.9
9.5
9.5
5.9
7.7
ND
14.1
14.1
11.7
12.6
14.1
12.6
13.0
ND
7.6
ND
14.3
11.8
13.0
12.0
14.5
15.2
ND
9.8
ND
ND
13.1
10.9
12.9
11.2
ND
ND
1.4
10.7
11.2
ND
ND
11.0
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
65.0
65.0
65.0
65.0
65.0
65.0
65.0
ND
ND
ND
42.0
42.0
42.0
42.0
42.0
42.0
ND
ND
ND
ND
30.0
ND
29.0
ND
ND
59.0
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
9.5
9.5
9.5
9.5
9.5
9.5
9.5
ND
ND
ND
7.6
7.6
7.6
7.6
7.6
7.6
ND
ND
ND
ND
4.6
ND
4.3
ND
ND
8.1
ND
ND
ND
ND
ND
ND
ND

156.0
126.8
150.8
76.1
165.0
165.0
150.2
101.2
141.8
96.9
101.2
92.4
131.9
93.3
50.3
87.9
188.0
100.2
122.2
53.6
52.9
0.0
0.0
156.0
135.0
51.3
65.8
139.7
94.8
0.0
215.2
0.0
209.8
208.1
195.6
203.3
179.8
179.8
117.1
331.3
311.1
0.0

11.3
8.4
9.6
8.2
ND
ND
11.8
7.9
8.2
7.6
7.9
7.2
10.3
ND
7.4
6.9
10.6
7.8
6.9
7.9
7.8
ND
ND
ND
10.5
ND
ND
12.2
8.3
ND
6.7
9.5
7.4
6.9
6.0
6.3
5.9
5.9
ND
ND
ND
ND

ND
ND
ND
ND
64.0
64.0
64.0
38.0
38.0
38.0
38.0
38.0
38.0
ND
ND
38.0
38.0
38.0
38.0
38.0
38.0
ND
ND
ND
ND
ND
ND
59.0
59.0
ND
52.0
ND
ND
52.0
ND
ND
ND
ND
ND
25.0
ND
ND

ND
ND
ND
ND
10.0
10.0
10.0
4.7
4.7
4.7
4.7
4.7
4.7
ND
ND
4.7
4.7
4.7
4.7
4.7
4.7
ND
ND
ND
ND
ND
ND
9.6
9.6
ND
6.5
ND
ND
6.5
ND
ND
ND
ND
ND
3.7
ND
ND

0.0
0.0
0.0
0.0
128.7
97.5
97.5
60.4
92.0
208.1
167.4
62.0
186.0
232.5
0.0
0.0
157.1
ND
188.5
227.5
0.0
225.7
208.5
302.5
302.5
330.0
302.5
158.5
167.2
158.2
157.6
158.2
167.2
167.2
167.2
0.0
174.2
29.1
0.0
0.0
0.0
0.0

ND
ND
12.7
ND
ND
ND
ND
13.6
ND
6.9
14.4
10.3
9.9
12.4
ND
ND
14.4
12.7
17.2
ND
ND
11.9
11.0
ND
ND
ND
ND
ND
14.3
14.0
ND
14.0
14.3
14.3
14.3
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
72.0
72.0
ND
ND
ND
ND
ND
ND
ND
25
ND
ND
ND
ND
ND
43.0
43.0
43.0
43.0
43.0
43.0
43.0
43.0
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
8.7
8.7
ND
ND
ND
ND
ND
ND
ND
3.4
ND
ND
ND
ND
ND
6.6
6.6
6.6
6.6
6.6
6.6
6.6
6.6
ND
ND
ND
ND
ND
ND
ND

Carga glicmica

ND

ndice glicmico

ND

Azcar (g)

211.7

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.1
0.1
ND
0.4
0.5
ND
ND
ND
ND
5.1
4.8
4.8
0.4
ND
0.4
ND

ND
ND
ND
ND
64.0
0.0
82.0
ND
66.0
0.0
48.0
0.0
0.0
54.0
0.0
74.0
51.0
51.0
50.0
65.0
65.0
65.0
59.0
65.0
65.0
ND

ND
ND
ND
ND
29.8
0.0
13.5
ND
42.9
0.0
25.0
0.0
0.0
29.2
0.0
13.5
7.9
8.0
82.1
9.9
9.2
9.2
18.3
17.3
17.9
ND

ND

7.8
ND
ND
ND
ND
ND
ND
ND
1.0
ND
4.8
5.1
ND
ND
ND
ND
ND
1.8
1.8
7.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.1
ND
ND
4.0
0.2
1.8
ND
3.1
4.0
4.4
6.5
6.0

ND
72.0
ND
ND
ND
ND
ND
ND
95.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
80.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.0
ND
25.0
41.0
ND
ND
82.0
ND
ND
42.0
ND
69.0
42.0

ND
17.0
ND
ND
ND
ND
ND
ND
25.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
12.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.0
ND
13.1
8.9
ND
ND
13.1
ND
ND
8.7
ND
10.4
8.5

0.1
1.0
ND
ND
ND
ND
ND
ND
3.1
3.1
ND
ND
ND
ND
2.7
ND
ND
2.6
2.6
2.3
2.6
2.6
2.6
2.6
2.3
ND
0.4
ND
ND
ND
ND
0.4
ND
ND
0.4
ND
ND
0.6
ND
ND
0.7
ND

ND
ND
0.0
0.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
53.0
47.0
0.0
ND
0.0
ND
59.0
ND
0.0
ND
46.0
77.0
44.0
ND
0.0
ND
0.0
44.0
ND
0.0
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
0.0
0.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
35.0
33.5
0.0
ND
0.0
ND
48.1
ND
0.0
ND
37.7
21.9
20.3
ND
0.0
ND
0.0
20.5
ND
0.0
ND
ND
ND
ND
ND
ND
ND
ND

8.6
0.4
ND
ND
3.4
9.1
ND
ND
11.3
ND
ND
0.6
ND
0.4
ND
0.4
ND
6.3
8.4
1.9
ND
ND
1.5
ND
ND
ND
ND
ND
ND
ND
0.7
ND
ND
3.3
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
ND
ND
ND
ND
ND
81.0
ND
ND
ND
ND
ND
ND
67.0
67.0
0.0
0.0
0.0
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
ND
ND
ND
ND
ND
10.7
ND
ND
ND
ND
ND
ND
25.1
19.1
0.0
0.0
0.0
ND
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.5
1.5
3.0
ND
ND
ND
ND
ND
4.6
0.4
ND
ND
ND
ND
ND
ND
ND
1.5
ND
ND
ND
ND

ND
ND
ND
53.0
ND
ND
ND
59.0
ND
ND
ND
ND
0.0
0.0
ND
0.0
0.0
0.0
0.0
0.0
ND
ND
ND
0.0
ND
ND
ND
55.0
ND
ND
ND
ND
ND
ND
ND
55.0
ND
ND
ND
ND
ND
ND

ND
ND
ND
9.8
ND
ND
ND
11.1
ND
ND
ND
ND
0.0
0.0
ND
0.0
0.0
0.0
0.0
0.0
ND
ND
ND
0.0
ND
ND
ND
9.6
ND
ND
ND
ND
ND
ND
ND
14.3
ND
ND
ND
ND
ND
ND

1.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.9
1.5
1.5
6.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.9
1.8
ND
ND
1.5
ND
8.6
ND
ND

ND
ND
70.0
70.0
41.0
ND
ND
55.0
47.0
70.0
54.0
41.0
41.0
ND
ND
57.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
54.0
54.0
ND
70.0
ND
47.0
47.0
ND
ND
ND
77.0
ND
ND
ND
ND
ND

ND
ND
18.9
18.9
8.7
ND
ND
14.3
14.1
18.9
13.5
8.2
11.5
ND
ND
14.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
13.5
13.5
ND
10.5
ND
12.2
11.8
ND
ND
ND
21.9
ND
ND
ND
ND
ND

1.2
1.3
1.4
1.2
1.2
1.2
0.7
0.5
ND
ND
0.6
0.5
1.2
0.9
0.7
0.2
0.0
ND
0.1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
9.2
ND

ND
60.0
ND
0.0
0.0
0.0
54.0
ND
0.0
0.0
65.0
ND
0.0
0.0
ND
ND
ND
ND
ND
0.0
44.0
0.0
ND
ND
0.0
0.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.0
ND
ND
ND
67.0
ND
ND

ND
46.8
ND
0.0
0.0
0.0
45.9
ND
0.0
0.0
44.2
ND
0.0
0.0
ND
ND
ND
ND
ND
0.0
26.4
0.0
ND
ND
0.0
0.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.0
ND
ND
ND
13.4
ND
ND

ND
ND
ND
ND
ND
ND
ND
ND
ND
1.0
ND
ND
ND
ND
ND
ND
ND
0.7
ND
1.4
ND
ND
ND
ND
ND
0.8
ND
0.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
83.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
ND
ND
ND
0.0
0.0
ND
0.0
ND
ND
70.0
ND
52.0
30
ND
52.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
15.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
ND
ND
ND
0.0
0.0
ND
0.0
ND
ND
13.6
ND
15.6
4.2
ND
15.6
ND
ND
15.6
ND
ND
ND
ND
0.0
8.5
7.9
ND
ND

Carga glicmica

ND

ndice glicmico

ND

Azcar (g)

ND

ND
5.9
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.6
3.6

ND
ND
ND
ND
ND
50.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
67.0
ND
ND
67.0
76.0
ND

ND
ND
ND
ND
ND
10.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
19.0
ND
ND
14.4
16.3
ND

ND
ND
ND
ND
ND
6.6
ND
ND
ND
ND
ND
ND
5.2
3.0
0.7
5.2
5.2
ND
0.6
1.4
9.1
9.1
9.1
9.8
4.3
5.7
6.1
ND
ND
ND
ND
ND

ND
ND
ND
64.0
64.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
12.0
12.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
7.3
9.6

ND
ND
ND
59.0
49.0
44.0
65.0
60.0
ND
ND

ND
ND
ND
22.2
18.4
14.4
17.9
17.4
ND
ND

ND
ND
ND

ND
ND
ND
2.5
1.0
ND
ND
ND
9.6
ND
7.3
ND
ND
ND
ND
ND
ND
ND
0.6
0.9
1.0
1.1
ND
0.9
ND
ND
0.9
ND
ND
ND
ND
ND
14.5
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
54.0
ND
ND
49.0
44.0
66.0
ND
ND
ND
ND
ND
ND
ND
76.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
38.0
47.0
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
14.0
ND
ND
18.4
14.2
17.4
ND
ND
ND
ND
ND
ND
ND
13.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
14.3
15.9
ND
ND
ND
ND
ND
ND
ND
ND
ND

ND
ND
ND
ND
ND
ND
7.8
1.5
1.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0.2
0.2
ND
ND
ND
ND
1.4
2.5
1.7
2.0
1.3

ND
ND
ND
ND
ND
ND
ND
74.0
85.0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
76.0
76.0
ND
76.0
ND
ND

ND
ND
ND
ND
ND
ND
ND
77.7
89.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
25.1
29.6
ND
29.6
ND
ND

Azcar (g)

Azcar

ndice glicmico

Carga glicmica

0.3
0.7
0.3
ND
2.8
2.8
ND
ND
ND
0.2
0.3
0.7
2.4
3.0
ND
4.0
3.7
ND
1.5
2.1
ND
ND
ND
ND
ND
3.1
5.4
1.4
1.3

0.6
0.0
0.8
ND
0.1
5.7
ND
ND
ND
0.7
0.6
0.0
4.7
9.0
0.0
7.9
0.1
ND
3.1
8.6
ND
ND
ND
ND
ND
0.6
1.1
2.8
0.0

28.0
0.0
52.0
ND
0.0
22.0
ND
ND
0.0
ND
43.0
0.0
45.0
ND
ND
31.0
0.0
42.0
ND
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
32.0
0.0

6.3
0.0
9.5
ND
0.0
4.5
ND
ND
0.0
ND
8.8
0.0
8.4
ND
ND
7.0
0.0
7.5
ND
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.4
0.0

Selenio (mg)

1.8
0.7
ND
ND
4.0
1.7
ND

17.9
ND
5.9
5.9
ND
3.4
12.2
14.1
14.1
5.2
11.0
16.8
ND
7.9
20.2
24.8
11.0
9.4
24.8
3.0

3.6
0.0
ND
ND
0.2
5.2
ND

26.0
0.0
0.0
0.0
0.0
18.0
0.0

5.2
0.0
0.0
0.0
0.0
1.0
0.0

14.9
19.2
19.2
5.6
5.6
5.7
5.7
5.0
5.4
5.6
5.4
9.5
20.2
20.2
20.2
20.2
15.2
13.5
13.7
9.2
15.2
15.2
13.7
3.6
3.6
15.2
15.7
15.8
15.7
13.4
10.7
3.2
6.6
4.9
ND
ND
2.7
10.9
5.7
4.7
11.8
12.0

4.7
7.1
6.6
6.6
3.8
3.4
5.3
20.2
9.7
13.2
11.1
13.7
4.6
3.6
9.7
8.3
10.5
13.3
12.2
6.2
6.2
5.7
0.0
5.7
5.7
4.5
6.0
6.0
6.0
13.1
20.2
4.2
5.6
13.4
13.4
6.3
6.3
5.6
5.6
5.6
13.1

5.6
5.7
5.6
3.2
5.7
5.7
5.7
4.1
6.1
13.6
13.7
13.4
5.7
12.6
13.4
13.7
13.6
0.0
ND
5.1
6.5
5.7
ND
7.3
7.3
6.3
7.3
7.3
7.3
5.0
68.9
16.6
14.9
19.8
6.3
6.3
12.5
5.0
12.8
3.2
ND
5.7

6.3
22.4
22.2
19.3
23.4
14.9
6.1
6.3
14.0
5.7
5.6
6.6
5.3
5.7
14.6
15.3
3.6
3.7
10.3
4.9
4.7
5.3
5.0
4.9
ND
9.7
9.8
14.2
5.6
10.9
5.6
5.6
5.6
5.3
5.3
5.3
5.3
9.6
5.3
5.6
5.7
5.7

5.7
4.8
4.8
4.8
4.3
12.8
12.8
13.1
12.8
17.3
17.3
17.2
17.4
17.2
6.8
4.4
5.6
5.6
8.5
6.5
22.4
20.2
5.7
5.7
4.9
5.1
4.9
5.1
ND
4.9
78.8
87.2
42.0
25.0
6.4
12.2
11.6
12.1
11.3
ND
11.1
9.2

Selenio (mg)

5.7
5.7
4.4
2.3
2.7

6.6
16.3
13.1
11.7
12.8
9.2
9.6
15.0
19.0
19.0
15.2
14.3
5.5
4.3
4.0
4.2
18.8
14.1
15.7
13.2
11.4
5.4

5.4
5.9
3.8
5.5
3.8
9.8
3.8
3.8
5.7
15.2
14.3
5.7
5.4
5.4
5.7
8.6
8.6
12.2
8.5
8.3
7.6
21.2
14.1
14.4
14.1
2
2
4.3
5.2
5.5
11.4
5.6
10.0
10.0
13.4
3.4
4.9
5.4
8.2
27.2
27.9
20.3

32.0
26.8
35.2
24.7
25.6
9.0
17.1
14.3
12.9
0.0
16.0
16.0
7.3
7.3
12.3
12.8
12.8
ND
15.2
ND
6.6
5.5
11.4
5.5
9.8
5.7
4.6
5.7
5.7
53.9
57.8
80.3
68.4
53.9
77.5
11.9
11.7
12.8
9.0
0.0
0.0
0.0

6.8
5.4
13.1
11.7
4.9
5.5
4.2
4.4
4.5
6.1
15.2
11.4
2.7
6.2
5.1
6.8
11.4
4.6
11.4
5.9
4.4
4.9
3.6
2.7
3.6
4.8
19.0
4.3
11.0
17.2
13.8
5.8
4.2
4.6
16.0
24.8
5.3
5.5
5.9
4.1
4.5
4.5

Selenio (mg)

4.4

16.8
5.0
5.0
5.6
0.0
5.9
3.8
3.8
17.5
17.5
17.5
0.0
0.0
10.4
10.4
5.7
5.7
0.0
16.5
16.5
9.2
13.6
13.6
15.9
11.9
13.6

13.6
13.6
15.8
13.6
19.1
15.0
13.5
7.8
4.4
1.2
8.1
8.1
8.1
8.1
2.4
5.0
6.6
5.3
8.3
1.8
4.3
3.0
4.5
4.5
3.0
9.2
11.1
0.0
16.1
19.0
15.4
9.3
9.0
5.5
5.3
4.9
4.9
0.0

Selenio (mg)
7.1
6.0
1.0
1.7
1.4
0.7
0.9
1.0
1.9
1.4
1.1
ND
2.1
0.6
1.2
2.1
0.7
1.1
1.1
1.1
1.1
0.6
2.0
3.2
2.2
2.1
2.1
1.5
2.7

ND
4.7
0.9
1.5
1.5
2.6
1.0
0.6
0.6
0.6
0.0
1.3
0.9
1
0.0
3.8
3.8
5.9
0.9
1.3
0.6
0.6
0.6
2.8
0.0
1.6
0.5
0.7
1.6
1.3
1.1
0.8
0.8
0.9
0.9
5.8
0.9
0.9
0.9
1
1.2
0.7

1.0
ND
0.8
0.9
0.9
1.2
0.2
0.3
0.3
0.3
1.1
0.9
0.9
0.7
1.1
1.1
0.9
0.9
0.9
0.8
0.9
1.3
1.3
1.0
0.1
1.1
0.9
1.1
1.0
1.0
1.1
1.0
3.3
0.8
1.4
0.8
0.9
1.1
1.1
0.7
1.1
0.9

0.9
1.6
1.0
0.0
0.0
0.9
0.0
0.5
0.9
0.7
1.5
1.7
1.3
0.9
0.0
0.0
0.0
3.0
3.0
4.6

Azcar
23.0
31.5
23.1
31.8
19.1
14.8
15.1
14.0
56.0
ND
45.9
43.8
31.8
33.5
32.6
30.6
42.6
28.0
29.2
37.3
37.3
28.7
40.7
22.9
22.9
30.4
23.9
ND
14.3

16.0
14.3
16.0
25.2
100.1
42.6
42.6
22.9
44.6
44.4
32.7
23.4
23.1
20.3
20.3
20.3
39.5
42.4
40.9
ND