Beruflich Dokumente
Kultur Dokumente
TKPI2
Hochgeladen von
Ibnu CnCopyright
Verfügbare Formate
Dieses Dokument teilen
Dokument teilen oder einbetten
Stufen Sie dieses Dokument als nützlich ein?
Sind diese Inhalte unangemessen?
Dieses Dokument meldenCopyright:
Verfügbare Formate
TKPI2
Hochgeladen von
Ibnu CnCopyright:
Verfügbare Formate
(mg)
(mg)
(ug)
(ug)
(ug)
(mg)
Vit.C
(mg)
Niasin
(mg)
Rivinboflavin
(mg)
Tiamin
(mg)
Karoten Total
(mg)
.Karoten
(g)
Retinol
Fosfor
(g)
Seng
Kalsium
(g)
Tembaga
Abu
(g)
Kalium
Serat
(g)
Natrium
KH
(kkal)
Besi
Lemak
(g)
Protein
Air
(g)
Kalori
Berat
Bahan Makanan
(mg)
(mg)
(mg)
Beras giling
100
12
357
8.4
1.7
77.1
0.2
0.8
147
81
1.8
27
71
0.1
0.5
0.2
2.6
Beras ketan hitam
100
13.7
360
2.3
74.5
1.5
10
347
6.2
11
288
0.24
Beras ketan putih
100
12.9
361
7.4
0.8
78.4
0.4
0.5
13
157
3.4
282
0.28
Jagung kuning muda
100
61.8
147
5.1
0.7
31.5
1.3
0.9
122
1.1
261
0.24
Jagung kuning pipil
100
11.5
366
9.8
7.3
69.1
2.2
2.4
30
538
2.3
641
0.12
0.12
1.8
Nasi
100
56.7
180
0.3
39.8
0.2
0.2
25
27
0.4
38
0.05
Nasi beras merah
100
64
149
2.8
0.4
32.5
0.3
0.3
63
0.8
0.06
Nasi ketan hitam
100
56.9
181
1.2
37.3
0.3
0.6
144
1.7
0.06
Nasi ketan putih
100
60.7
163
0.4
35.7
0.2
0.2
55
0.7
0.07
Nasi tim
100
71
120
2.4
0.4
26
0.2
0.4
Bihun
100
12.9
348
4.7
0.1
82.1
0.2
35
1.8
12
Biskuit
100
2.2
458
6.9
14.4
75.1
1.4
62
87
2.7
0.09
Maizena
100
14
341
0.3
0.0
85
0.7
20
30
1.5
0.09
1.3
Makaroni
100
11.7
353
8.7
0.4
78.7
2.5
20
80
0.3
0.1
Mi Basah
100
80
88
0.6
3.3
14
2.1
14
13
6.8
Mi kering
100
10.6
339
10
1.7
6.3
0.4
1.4
31
143
3.9
760
83
Tape ketan hitam
100
50.2
166
3.8
1.0
34.4
0.3
0.6
106
1.6
0.02
Tape ketan putih
100
58.9
172
0.5
37.5
0.6
0.1
35
0.5
0.04
0.2
Tepung beras
100
12
353
0.5
80
0.5
140
0.8
241
0.12
Tepung terigu
100
11.8
333
1.0
77.2
0.3
22
150
1.3
0.1
0.07
Roti putih
100
40
284
1.2
50
0.8
10
95
1.5
530
91
0.1
(mg)
(mg)
Retinol
(mg)
Seng
(mg)
Tembaga
(mg)
Kalium
(g)
Natrium
(g)
Besi
(g)
Fosfor
(g)
Kalsium
(g)
Abu
Serat
(kkal)
KH
Kalori
(g)
Lemak
Air
(g)
Protein
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Bengkuang
100
85.1
59
1.4
0.2
12.8
0.5
15
18
0.6
Gadung
100
74.4
100
0.9
0.3
23.5
2.1
0.9
79
6.6
0.9
Ganyong
100
79.9
77
0.6
0.2
18.4
0.8
0.9
15
67
Gembili
100
66.4
131
1.1
0.2
31.3
1.1
14
56
0.6
Kentang
100
83.4
62
2.1
0.2
13.5
0.5
0.8
63
58
0.7
396
Ketela pohon/singkong
100
61.4
154
0.3
36.8
0.9
0.5
77
24
1.1
394
Ubi jalar kuning
100
72.6
119
0.5
0.4
25.1
4.2
30
40
0.4
0.1
0.2
Ubi jalar kuning
100
78.4
83
1.5
0.2
18.8
0.6
1.1
27
162
2.1
Ubi Jalar merah
100
61.9
151
1.6
0.3
35.4
0.7
0.6
29
74
0.7
Ubi jalar putih
100
77.8
88
0.4
0.4
20.6
0.8
30
10
0.5
0.1
0.2
Sagu aren kering
100
11.9
355
0.6
1.1
85.6
0.3
0.8
91
167
2.2
Sagu aren segar
100
42.5
231
0.6
0.2
56.6
3.2
0.1
20
20
0.1
0.1
0.1
Sagu singkong kering
100
12
362
0.5
0.3
86.9
0.3
Tapai singkong
100
57.4
169
1.4
0.3
40.2
0.7
21
34
0.8
Tepung kentang
100
13
347
0.3
0.1
85.6
20
30
0.5
Tepung singkong/tapioka
100
9.1
363
1.1
0.5
88.2
1.1
84
125
Getuk singkong
100
49.8
204
0.5
1.4
47.4
0.8
1.1
97
52
1.5
Keripik kentang
100
7.8
448
2.7
18.8
67.1
3.8
3.6
25
130
1.2
712
406
1.1
Keripik singkong
100
4.2
478
0.9
20.7
72
2.2
189
101
1.9
Kerupuk udang goreng
100
4.4
477
4.7
20.5
68.5
1.9
24
188
0.9
0.1
0.2
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
(ug)
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
0.04
20
0.23
1.9
0.1
0.08
0.09
21
0.06
31
794
4948
0.06
0.07
0.7
21
0.02
1208
0.13
0.08
0.7
10.5
13
264
0.25
0.06
36
0.04
0.2
0.04
0.04
208
0.08
0.1
15
0.1
0.05
2.8
0.24
0.2
0.9
(g)
(g)
(mg)
(mg)
(mg)
(mg)
Retinol
Abu
(g)
Seng
Serat
(g)
Tembaga
KH
(g)
Kalium
Lemak
(kkal)
Natrium
Protein
(g)
Besi
Kalori
(g)
Fosfor
Air
Kalsium
Berat
Bahan Makanan
(mg)
(mg)
(mg)
(ug)
Biji mente
100
4.6
616
16.3
48.4
28.7
0.9
26
521
3.8
26
692
4.7
4.1
Kacang bogor
100
60.8
165
7.7
3.1
27.4
2.5
96
126
5.3
Kacang hijau
100
15.5
323
22.9
1.5
56.8
7.5
3.3
223
319
7.5
Kacang kedelai
100
12.7
381
40.4
16.7
24.9
3.2
5.5
222
682
10
Kacang merah kering
100
17.7
314
22.1
1.1
56.2
2.9
502
429
10.3
Kacang merah segar
100
57.2
171
11
2.2
28
2.1
1.7
293
134
3.7
Kacang tanah
100
9.6
525
27.9
42.7
17.4
2.4
2.4
316
456
5.7
Kelapa muda air
100
95.5
17
0.2
0.1
3.8
0.4
15
0.2
Kelapa muda daging
100
83.3
68
0.9
14
0.8
30
Kelapa setengah tua daging 100
70
180
15
10
55
1.3
Kelapa tua daging
100
46.9
359
3.4
34.7
14
21
98
Emping (melinjjo)
100
13
345
12
1.5
71.5
28
100
400
Oncom
100
57
187
13
22.6
1.4
96
115
27
Santan murni
100
54.9
324
4.2
34.3
5.6
14
45
1.9
Santan (dengan air)
100
80
122
10
7.6
0.4
25
30
0.1
Susu kedelai
100
87
41
3.5
2.5
50
45
0.7
Tahu
100
82.2
80
10.9
4.7
0.8
0.1
1.4
223
183
3.4
Tauco
100
54
184
11.4
5.5
22.2
1.9
6.9
72
463
Tempe bongkrek
100
72.5
119
4.4
3.5
18.3
146.3
27
100
2.6
Tempe murni
100
55.3
201
20.8
8.8
13.5
1.4
1.6
155
326
Niasin
(mg)
(mg)
(mg)
Vit.C
Rivinboflavin
(ug)
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
0.64
0.03
0
0
223
0.46
0.15
1.5
10
31
0.52
0.12
1.2
0.4
10
0.15
30
0.44
0.06
10
0.05
0.1
0.2
0.09
0.02
200
0.08
0.01
664
0.32
0.08
0.19
(mg)
(mg)
Retinol
(mg)
Seng
(mg)
Tembaga
(mg)
Kalium
(g)
Natrium
(g)
Besi
(g)
Fosfor
(g)
Kalsium
(g)
Abu
Serat
(kkal)
KH
Kalori
(g)
Lemak
Air
(g)
Protein
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Bayang bombay
100
87.5
43
1.4
0.2
10.3
0.6
32
44
0.5
Bayam
100
94.5
16
0.9
0.4
2.9
0.7
1.3
166
76
3.5
Bayam merah
100
88.5
41.2
2.2
0.8
6.3
2.2
2.2
520
80
20
60
0.2
0.8
Buncis
100
89.6
34
2.4
0.3
7.2
1.9
0.5
101
42
0.7
250
Daun bawang merah
100
89.1
41
0.3
7.8
2.1
0.8
60
40
2.3
30
90
0.1
0.3
Daun katuk
100
81
59
6.4
9.9
1.5
1.7
233
98
3.5
Daun kecipir
100
85
52
0.5
8.5
134
81
6.2
Daun kelor
100
75.5
92
5.1
1.6
14.3
8.2
3.5
1077
76
61
298
0.1
0.6
Daun kol sawi
100
93.1
22
2.1
0.5
3.6
0.9
0.7
200
92
3.2
Daun kubis
100
86.2
51
2.5
1.1
3.4
2.2
100
50
3.4
50
100
0.9
0.6
Daun labu siam
100
89.7
34
0.4
4.7
1.2
58
70
2.5
Daun melinjo
100
70.8
104
1.3
21.3
1.6
219
82
4.2
Daun pakis
100
86.8
39
4.5
0.4
6.9
1.4
136
159
2.3
Daun pare
100
87.3
49
2.7
8.4
1.6
217
70
3.3
498
0.4
1.2
Daun pepaya
100
75.4
87
11.9
2.7
353
63
0.8
Daun singkong
100
84.4
50
6.2
1.1
7.1
2.4
1.2
166
99
1.3
Daun tales
100
81.1
59
0.4
13.5
236
50
2.4
Jamur kuping kering
100
14.9
294
16
0.9
64.6
3.6
51
223
6.7
Jamur kuping segar
100
93.7
21
3.8
0.6
0.9
94
1.7
Jengkol
100
52.7
192
5.4
0.3
40.7
0.9
150
0.7
60
241
0.3
0.6
Kacang panjang
100
91.8
31
2.3
0.1
5.3
2.7
0.5
60
64
0.6
20
213
0.1
0.5
Kangkung
100
91
28
3.4
0.7
3.9
67
54
2.3
Ketimun
100
97.9
0.2
0.2
1.4
0.3
0.3
29
95
0.8
Kool kembang
100
91.7
25
2.4
0.2
4.9
0.8
22
72
1.1
Labu siam
100
92.3
30
0.6
0.1
6.7
0.3
14
25
0.5
Lobak
Melinjo segar
Nangka muda
Pepaya muda
Petai
Peterseli
Rumput laut
Sawi
Sawi putih
Selada
seledri
Taoge
Terong
Tomat air (sari)
Tomat merah
Tomat muda
Wortel
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
94.1
80
85.4
92.3
77.2
83.9
87
92.2
96.6
94.8
93
90.4
92.7
94
92.9
93
89.9
21
66
57
29
92
53
41
28
9
18
23
34
28
20
24
24
36
0.9
5
2
2.1
5.4
3.7
1.4
2.3
1
1.2
1
3.7
1.1
1
1.3
2
1
0.1
0.7
0.4
0.1
1.1
1
0.3
0.3
0.1
0.2
0.1
1.2
0.2
0.2
0.5
0.7
0.6
4.2
13.3
11.3
4.9
15.2
9
8.1
4
1.7
2.9
4.6
4.3
5.5
3.5
4.7
3.3
7.9
0
0
0
0
0
0
2.2
0
0.8
0
0
1.1
0
0
1.5
0
1
0.7
1
0.9
0.6
1.1
2.4
3.2
1.2
0.6
0.9
1.3
0.4
0.5
1.3
0.6
2
0.6
35
163
45
50
14
193
80
220
56
22
50
166
15
7
8
5
45
26
75
29
16
170
84
20
38
42
25
40
74
37
15
77
27
74
0.6
2.8
0.5
0.4
1.6
4.3
1.6
2.9
1.1
0.5
1
0.8
0.4
0.4
0.6
0.5
1
0
0
0
0
55
0
250
0
0
0
0
0
0
0
0
0
70
0
0
0
0
221
0
380
0
0
0
0
0
0
0
0
0
245
0
0
0
0
0.2
0
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.8
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
(ug)
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
50
0.03
2293
0.04
0.1
41
7325
0.2
0.1
0.1
62
550
0.05
0.4
2.8
11
218.4
0.1
0.1
0.2
11
0 10020
0.31
2.3
164
5240
0.28
29
3266
0.3
0.1
4.2
22
2177
0.03
9999
0.4
0.1
0.2
16
2025
0.08
16
0 10000
0.09
182
3292
0.02
2.5
1800
0.4
0.2
0 18250
0.15
140
7052
0.04
0.1
1.8
103
5740
0.07
24
0.11
0.1
0.05
0.2
31
46
125.2
0.7
0.1
0.3
5542
0.07
0.36
17
314
0.01
0.7
90
0.11
69
20
0.02
18
0
0
0
0
0
0
1958
0
0
0
0
0
0
0
0
0
0
10
1000
25
50
0
8230
0
6460
832
540
130
20
30
600
2083
320
7125
0.03
0.1
0.07
0.02
0.8
0.11
0.2
0.09
0.05
0.04
0.03
0.09
0.04
0.05
0.06
0.07
0.04
0
0
0
0
0.1
0
0
0
0.18
0
0
0.15
0
0
0
0
0.04
0
0
0
0
0
0
0.1
0
0.4
0
0
1.1
0
0
0
0
1
32
100
9
19
34
193
7
102
3
8
11
5
5
10
34
30
18
(mg)
(mg)
(mg)
Retinol
(mg)
Seng
(mg)
Tembaga
(mg)
Kalium
(g)
Natrium
(g)
Besi
(g)
Fosfor
(g)
Kalsium
(g)
Abu
Serat
(kkal)
KH
Kalori
(g)
Lemak
Air
(g)
Protein
Berat
Bahan Makanan
(mg)
(ug)
Alpukat
100
84.3
85
0.9
6.5
7.7
0.6
10
20
0.9
278
Anggur
100
92.3
30
0.5
0.2
6.8
1.2
0.2
39
12
1.1
Apel
100
84.1
58
0.3
0.4
14.9
0.3
10
0.3
130
Belimbing
100
90
36
0.4
0.4
8.8
0.4
12
1.1
130
Cempedak
100
67
116
0.4
28.6
20
30
1.5
Duku
100
82
63
0.2
16.1
0.7
18
0.9
Durian
100
65
134
2.5
28
7.4
44
1.3
601
Jambu air
100
87
46
0.6
0.2
11.8
0.8
7.5
1.1
Jambu biji
100
86
49
0.9
0.3
12.2
0.6
14
28
1.1
Jambu bool
100
87.1
49
2.3
0.2
9.6
3.5
0.8
0.3
14
Jeruk bali
100
86.3
48
0.6
0.2
12.4
0.5
23
27
0.5
Jeruk manis
100
87.2
45
0.9
0.2
11.2
0.5
33
23
0.4
Jeruk nipis
100
88.9
44
0.5
0.2
10
0.4
0.4
18
22
0.2
Kedondong masak
100
88
46
0.1
10.3
0.6
15
22
2.8
Lemon
100
92.2
34
0.5
0.8
6.2
0.3
23
20
0.3
31
140
0.1
0.2
Mangga
100
86.6
52
0.7
12.3
1.6
0.2
20
16
140
0.33
0.04
Mangga harumanis
100
86.6
46
0.4
0.2
11.9
0.8
15
0.2
Mangga indramayu
100
80.2
72
0.8
0.2
18.7
0.1
13
10
1.9
Mangga muda
100
83.7
59
0.5
0.4
15.1
0.3
12
11
0.4
Manggis
100
83
63
0.6
0.6
15.6
0.2
12
0.8
Markisa
100
64.7
144
3.5
1.2
29.8
11.4
0.8
27
203
1.4
Nanas
100
88.9
40
0.6
0.3
9.9
0.6
0.3
22
14
0.9
Nangka masak pohon
100
70
106
1.2
0.3
27.6
2.7
20
19
0.9
407
Pala daging
100
88.1
42
0.3
0.2
10.9
0.5
32
24
1.5
Pepaya
100
86.7
46
0.5
12.2
0.6
23
12
1.7
221
Pisang ambon
100
72.9
108
0.8
24.3
1.9
20
30
0.2
10
0.2
0.2
Pisang kepok
100
71.9
109
0.8
26.3
5.7
10
30
0.5
10
300
0.1
0.2
Pisang raja
100
65.8
120
1.2
0.2
31.8
10
22
0.8
Pisang uli
100
61.8
134
1.1
0.5
35.5
1.4
1.1
31
53
0.9
Rambutan
100
80.5
69
0.9
0.1
18.1
0.4
16
16
0.5
Salak
100
78
77
0.4
20.9
0.7
28
18
4.2
Salak pondoh
100
77.9
87
0.8
0.4
20.1
0.8
38
31
3.9
Sawo
100
73.8
111
0.9
2.3
21.6
1.4
20
185
0.7
Semangka
100
92.1
28
0.5
0.2
6.9
0.3
12
0.2
Sirsak
100
81.7
65
0.3
16.3
0.7
14
27
0.6
Srikaya
100
83.4
63
1.1
0.5
13.9
2.1
1.1
127
30
2.7
Sukun tua
100
67.8
126
1.6
0.2
24.5
1.5
37
47
1.6
Tiamin
Rivinboflavin
(ug)
(mg)
(mg)
Vit.C
Niasin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
180
0.05
13
0.01
3.3
90
0.04
170
0.03
35
200
15
0.05
175
0.1
53
25
0.02
87
92
0.13
0.01
22
20
0.04
43
190
0.08
49
0.01
19.7
233
0.08
30
0.09
0.12
0.3
50
316
0.03
12
1200
0.08
2900
0.06
16
85
0.06
0.03
691
0.02
9.6
90
0.02
22
330
0.07
29
22
365
0.04
78
37
0.05
0.11
0.1
0.1
0.1
950
0.06
10
113
0.11
58
0.04
40
0.12
0.1
8.4
19
12
590
0.05
10
0.07
20
31
0.08
28.3
2000
0.18
58.4
(g)
(mg)
(mg)
Retinol
(mg)
Seng
(mg)
Tembaga
(mg)
Kalium
(g)
Natrium
(g)
Besi
(g)
Fosfor
Lemak
(g)
Kalsium
Protein
(kkal)
Abu
Kalori
(g)
Serat
Air
(g)
KH
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Ayam
100
55.9
298
18.2
25
0.9
14
200
1.5
245
Bebek
100
54.3
321
16
28.6
1.1
15
188
1.8
273
Daging kambing
100
70.3
149
16.6
9.2
9.2
3.9
11
124
Dading kerbau
100
80
79
18.7
0.5
0.8
14
221
3.3
91
273
Daging kuda
100
76
113
18.1
4.1
0.9
0.9
10
150
2.7
Daging sapi gemuk
100
60
273
17.5
22
0.5
10
150
2.6
93
267
12
Daging sapi sedang
100
66
201
18.8
14
1.2
11
170
2.8
378
Abon sapi
100
7.1
212
18
10.6
58.3
7.5
4.7
150
209
12.3
Daging asap
100
60
182
32
15
300
Daging kornet
100
53
289
16
25
10
170
Sosis sapi
100
37.6
448
14.5
42.3
2.3
3.3
28
61
1.1
Beef burger
100
45.5
258
10.6
9.5
32.5
0.4
2.2
210
157
2.6
572.2
218
Hati ayam
100
53.4
261
27.4
16.1
1.6
1.5
118
373
15.8 1068.2
4957
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
(ug)
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
0.08
0.1
0.09
0.06
0.07
0.08
0.08
138
0.17
0.12
0.01
0.1
7580
0.95
0 28000
0.64
4.11
(mg)
Retinol
(mg)
Seng
(mg)
Tembaga
(mg)
Kalium
Natrium
(mg)
Besi
(g)
Fosfor
(g)
Kalsium
(g)
Abu
(g)
Serat
(g)
KH
(kkal)
Lemak
(g)
Protein
Air
(g)
Kalori
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Bandeng
100
74
123
20
4.8
1.2
20
150
0.05
Baung
100
74.9
123
15.1
5.5
3.3
1.2
146
1.3
32
349
0.1
0.7
45
0
Bawal
100
78
91
19
1.7
1.3
20
150
45.45
Belida
100
79.2
80
14.7
1.4
2.2
2.3
303
315
41
356
0.8
belut
100
81.5
70
14.6
0.8
2.1
49
155
1.5
55
169
0.2
1.2
Cumi-cumi
100
82.2
75
16.1
0.7
0.1
0.9
32
200
1.8
Ekor kuning
100
74.1
108
22.3
1.2
2.1
0.3
30
220
0.5
50
230
0.1
0.6
40
Gabus
100
79.6
80
16.2
0.5
2.6
1.1
170
139
0.1
65
254
0.3
0.4
335
Ikan segar
100
76
113
17
4.5
2.5
20
200
45
Kakap
100
77
92
20
0.7
2.3
20
200
9.1
Keong
100
81
64
12
217
78
1.7
Kepiting
100
68.1
151
13.8
3.8
14.1
0.2
210
250
1.1
60.6
Kerang
100
78.2
101
14.4
2.6
3.9
0.9
321
270
15.6
Mas
100
80
86
16
20
150
45
Mujahir
100
79.7
89
18.7
1.1
96
209
1.5
Patin
100
74.4
132
17
6.6
1.1
0.9
31
173
1.6
77
346
0.7
0.8
Rajungan
100
80.2
76
12.1
2.4
2.7
721
214
2.2
69
192
1.7
2.9
599
Sarden
100
72.2
109
19.9
1.8
3.4
2.2
95
597
1.3
266
227
0.3
195
Teri
100
80
74
10.3
1.4
4.1
4.2
972
253
3.9
13
Tongkol
100
74.7
100
13.7
1.5
2.1
92
606
1.7
202
227
0.2
1.6
181
Udang besar
100
85.5
56
11.4
0.6
1.2
1.3
30
20
0.3
190
210
0.4
0.8
Udang galah
100
79
81
16.5
0.3
1.2
87
167
0.7
95
132
0.7
1.2
Udang segar
100
75
91
21
0.2
0.1
3.7
136
170
18
Abon ikan
100
6.4
435
27.2
20.2
36.1
10.1
Rebon kering
100
21.6
299
59.4
3.6
3.2
12.2
2306
625
21.4
Sarden dalam kaleng
100
47.1
338
21.1
27
3.8
354
434
3.5
76
Teri
100
37.8
170
33.4
25.8
1200
1500
3.6
64
Teri nasi kering
100
34.5
144
32.5
0.6
32.4
1000
1000
61
Udang kering
100
14.9
278
62.6
4.1
2.2
16.2
760
510
5.2
540
360
2.4
3.2
39
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
(ug)
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
0.05
0.2
0.03
0.05
1.2
0.14
0.22
0.12
0.08
0.2
0.4
0.1
0.05
0.05
0.05
0.01
0.05
0.03
0.2
0.03
0.2
0.25
0.2
0.26
0.03
28
0.24
0.35
0.03
0.14
0.1
0.24
0.03
0.01
0.06
0.1
0.15
0.1
0.1
(mg)
(mg)
Retinol
Seng
(mg)
Tembaga
(mg)
Kalium
(mg)
Natrium
(g)
Besi
(g)
Fosfor
(g)
Kalsium
(g)
Abu
(g)
Serat
(kkal)
KH
Kalori
(g)
Lemak
Air
(g)
Protein
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Susu ibu-ASI
100
88.1
62
1.5
3.2
0.2
34
20
0.2
15
41
Susu kambing
100
85.9
64
4.3
2.3
6.6
0.9
98
78
2.7
35
160
38
Susu kerbau
100
73.8
160
6.3
12
7.1
0.8
216
101
0.2
24
Susu sapi
100
88.3
61
3.2
3.5
4.3
0.7
143
60
1.7
36
149
39
Es krim
100
62.1
210
12.5
20.6
0.8
123
99
0.1
158
Keju
100
38.5
326
22.8
20.3
13.1
5.3
777
338
1.5
227
Susu kental manis
100
25
343
8.2
10
55
1.8
275
209
0.2
150
320
155
Susu kental tak manis
100
73.7
138
7.9
9.9
1.5
243
195
0.2
140
303
121
Susu kuda
100
91
40
1.1
5.4
0.4
Susu skim
100
90.5
36
3.5
0.1
5.1
0.8
123
97
0.1
38
Tepung susu
100
3.5
513
24.6
30
36.2
5.7
904
694
0.6
380
1330
476
Tepung susu asam bayi
100
2.5
418
19
65.5
800
600
303
Tepung susu skim
100
3.5
359
35.6
52
7.9
1300
1030
0.6
470
1745
Yogurt
100
88
52
3.3
2.5
2.2
120
90
0.1
40
299
22
(ug)
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
0.06
0.04
0.03
0.04
0.01
0.05
0.05
0.04
0.29
30
0.35
0.04
Seng
Retinol
(mg)
Tembaga
(g)
Kalium
(g)
Natrium
(g)
Besi
(g)
Fosfor
Lemak
(g)
Kalsium
Protein
(kkal)
Abu
Kalori
(g)
Serat
Air
(g)
KH
Berat
Bahan Makanan
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(ug)
Telur ayam ampung
100
73.1
174
10.8
14
1.2
0.9
68
268
4.9
190
141
0.6
1.5
Telur ayam ras
100
74.3
154
12.4
10.8
0.7
0.8
86
258
203
61
Telur ayam ras(kuning)
100
49.4
355
16.3
31.9
0.7
1.7
147
586
7.2
606
Telur ayam ras(putih)
100
87.8
50
10.8
0.8
0.6
17
0.2
Telur bebek
100
67.7
187
10.9
12.4
7.9
1.1
64
295
5.4
209
146
0.4
1.8
378
Telur bebek,asin
100
66.5
179
13.6
13.3
4.4
2.2
120
157
1.8
253
Tiamin
Rivinboflavin
Niasin
(ug)
(mg)
(mg)
(mg)
Vit.C
Karoten Total
.Karoten
(ug)
(mg)
125
0.78
0.62
104
0.12
0.38
0.27
375
1.62
0.03
0.28
(mg)
(mg)
(mg)
(mg)
Retinol
Seng
(mg)
Tembaga
(g)
Kalium
(g)
Natrium
(g)
Besi
(g)
Fosfor
Lemak
(g)
Kalsium
Protein
(kkal)
Abu
Kalori
(g)
Serat
Air
(g)
KH
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Margarine
100
15.5
720
0.6
81
0.4
2.5
20
16
606
Mentega
100
16
742
0.5
81.6
1.4
1.9
15
16
1.1
1000
Minyak ikan
100
902
100
0 24242
Minyak kelapa
100
870
98
Minyak kelapa sawit
100
884
100
Minyak wijen
100
0.1
881
0.2
99.7
10
0.1
20
Minya zaitun
100
884
100
(ug)
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
18181
0.01
0.07
0.1
(g)
(mg)
(mg)
(mg)
(mg)
(mg)
Retinol
Natrium
(g)
Seng
Besi
(g)
Tembaga
Fosfor
(g)
Kalium
Kalsium
(g)
Abu
Protein
(kkal)
Serat
Kalori
(g)
KH
Air
(g)
Lemak
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Coklat bubuk
100
3.9
331
23.8
48.9
32.6
15.4
125
715
11.6
Coklat manis batang
100
1.4
527
29.8
62.7
4.1
63
287
2.8
Coklat susu batang
100
565
35
53.6
1.4
200
200
Gula aren
100
368
92
75
35
Gula kelapa
100
10
386
10
76
76
37
2.6
Gula putih
100
5.4
394
94
0.6
0.1
Jam,selai
100
34
239
0.5
0.6
64.5
0.4
20
20
Kopi bubuk instan
100
2.6
129
35
9.7
179
383
5.6
72
3256
Madu
100
20
294
0.3
79.5
0.2
16
0.9
Sirup
100
44
213
55
The hijau daun kering
100
7.7
300
28.3
4.8
53.6
9.6
5.6
245
415
18.9
60
The melati daun kering
100
8.1
299
24.1
3.5
59
9.7
5.3
320
185
31.6
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
(ug)
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
30
0.12
30
0.03
30
0.08
0.01
0.21
30.6
8400
0.38
1.24
4.6
230
8400
0.07
0.79
7.3
85
(g)
(mg)
(mg)
(mg)
(mg)
Retinol
(mg)
Seng
(g)
Tembaga
Serat
(g)
Kalium
KH
(g)
Natrium
Lemak
(g)
Besi
Protein
(kkal)
Fosfor
Kalori
(g)
Kalsium
Air
(g)
Abu
Berat
Bahan Makanan
(mg)
(mg)
(ug)
Asam kandis kering
100
32.2
261
0.9
1.6
63.3
192
657
4.4
Asam kandis segar
100
81.5
75
0.2
1.1
16.1
3.4
1.1
63
139
2.5
Bawang merah
100
88
46
1.5
0.3
9.2
36
40
0.8
Bawang putih
100
71
112
4.5
0.2
23.1
1.8
42
134
Cabai hijau segar
100
93.4
26
0.7
0.3
5.2
0.4
14
23
0.4
Cabai merah kering
100
10
367
15.9
6.2
61.8
6.1
160
370
2.3
Cabai merah segar
100
90.9
36
0.3
7.3
0.5
29
24
0.5
Cabai rawit segar
100
71.2
120
4.7
2.4
19.9
1.8
45
85
2.5
Cengkeh kering
100
23.3
330
5.2
8.9
57.4
5.2
740
100
4.9
Cuka
100
94.5
21
0.1
0.1
0.3
10
0.5
Daun salam kering bubuk
100
13.1
301
14.2
10.9
49
9.4
12.8
86
250
44.1
180
619
Jahe
100
55
51
1.5
10.1
1.2
21
39
1.6
Kecap
100
63
71
5.7
1.3
21
123
96
5.7
Kemiri
100
675
19
63
80
200
Ketumbar
100
11.2
418
14.1
16.1
54.2
4.4
630
370
17.9
Kunyit
100
84.9
69
2.7
9.1
1.3
24
78
3.3
Merica
100
12.9
365
11.5
6.8
64.4
4.4
460
200
16.4
Pala biji
100
14.3
518
7.5
36.4
40.1
1.7
120
240
4.6
Saos tomat
100
69.5
110
0.4
24.5
3.6
12
18
0.8
Terasi
100
33.8
155
22.3
2.9
9.9
2.7
31.1
3812
726
78.5
(ug)
(mg)
(mg)
Vit.C
Niasin
Rivinboflavin
Tiamin
Karoten Total
.Karoten
(ug)
(mg)
(mg)
0.01
0.03
0.22
15
260
0.05
84
576
0.4
50
470
0.05
18
0 11050
0.24
70
200
5400
0.1
0.32
0.02
0.06
1570
0.2
0.03
0.2
0.2
570
0.09
11
0.24
Das könnte Ihnen auch gefallen
- Laporan Kegiatan Hari Sejuta PohonDokument1 SeiteLaporan Kegiatan Hari Sejuta PohonIbnu CnNoch keine Bewertungen
- Struktur Organisasi PuskesmasDokument5 SeitenStruktur Organisasi PuskesmasIbnu CnNoch keine Bewertungen
- Surat PendelagasianDokument1 SeiteSurat PendelagasianIbnu CnNoch keine Bewertungen
- BAB 4 Dan 5Dokument28 SeitenBAB 4 Dan 5Ibnu CnNoch keine Bewertungen
- Lindya Okti Herbawani - Laporan Pendahuluan-Stage Kehamilan Fisiologis Trimester 1.docx-LengkapDokument26 SeitenLindya Okti Herbawani - Laporan Pendahuluan-Stage Kehamilan Fisiologis Trimester 1.docx-LengkapIbnu CnNoch keine Bewertungen
- Lindya Okti Herbawani-Surat Izin PraktekDokument4 SeitenLindya Okti Herbawani-Surat Izin PraktekIbnu CnNoch keine Bewertungen
- Confinement (Book #1 in the Love and Madness series)Von EverandConfinement (Book #1 in the Love and Madness series)Noch keine Bewertungen
