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AnExaminationofConscienceforAdults
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AnExaminationof
ConscienceforAdults

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Compiledfromapprovedsources

IbelieveinalovingSaviorWhoforgivesmysinsandWhogivesmethegraceto
becomeasaint.JesusChrist,throughtheministryofHispriests,doesbothinthe
SacramentofPenance.
"AstheFatherhathsentMe,Ialsosendyou...ReceiveyetheHolyGhost.Whose
sinsyoushallforgive,theyareforgiventhemandwhosesinsyoushallretain,they
areretained."(John20:2123)
"Ifyoursinsbeasscarlet,theyshallbemadeaswhiteassnow."(Isaias1:18)
"Iamnotcometocallthejust,butsinners."(Matt.9:13)
"MenhavereceivedfromGodapowernotgrantedtoangelsorarchangels.Never
wasitsaidtotheheavenlyspirits,Whatsoeveryoushallbindandunbindonearth
shallbeboundandunboundinheaven.Theprincesofthisworldcanonlybindand
unbindthebody.Thepowerofthepriestextendsfurtheritreachesthesoul,andit
isexercisednotonlyinbaptizing,butstillmoreinpardoningsins.Letusnotblush,
then,toconfessourfaults.Hewhoblushestodiscoverhissinstoaman,andwho
willnotconfess,shallbecoveredwithshameontheDayofJudgmentinthe
presenceofthewholeuniverse."(St.JohnChrysostom,TreatiseonPriests,Bk.3)

PrayerbeforeConfession:OLord,grantmelighttoseemyselfasThoudostsee
me,andthegracetobetrulyandeffectivelysorryformysins.OMary,helpmeto
makeagoodconfession.
HowtoConfess:Firstexamineyourconsciencewell,thentellthepriestthe
specifickindofsinsyouhavecommittedand,tothebestofyourability,howmany
timesyouhavecommittedthemsinceyourlastgoodconfession.Youareobligedto
confessonlymortalsins,sinceyoucanobtainforgivenessforyourvenialsinsby
sacrificesandactsofcharity.Ifyouareindoubtaboutwhetherasinismortalor
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sacrificesandactsofcharity.Ifyouareindoubtaboutwhetherasinismortalor
venial,mentionyourdoubttotheconfessor.Rememberalso,confessionofvenial
sinsisveryhelpfulforavoidingsinandadvancingtowardHeaven.

Necessaryconditionsforasintobemortal:
1. SeriousMatter
2. SufficientReflection
3. FullConsentoftheWill

PreliminaryConsiderations:
1. HaveIeverdeliberatelyfailedtoconfessapastserioussin,orhaveIwillfullydisguisedor
hiddensuchasin?
Note:Thedeliberateconcealingofamortalsininvalidatesonesconfessionandmakesthe
personguiltyofanothermortalsin.RememberthattheconfessionisprivateundertheSealof
Confession,i.e.,itisamortalsinforthepriesttorevealthematterofonesconfessiontoanyone
else.
2. HaveIbeenguiltyofirreverenceforthissacramentbyfailingtoexaminemyconscience
carefully?
3. HaveIfailedtodothepenancegiventomebythepriest?
4. HaveIanyhabitsofserioussintoconfessfirst(e.g.impurity,drunkenness,etc.)?
FirstCommandment:IamtheLordthyGod.Thoushaltnothavestrange
godsbeforeMe.(IncludingsinsagainstFaith,HopeandCharity)
1. HaveIneglectedtheknowledgeofmyfaithastaughtinthecatechism,suchastheApostles
Creed,theTenCommandments,theSevenSacraments,theOurFather,etc.?
2. HaveIdeliberatelydoubtedordeniedanyoftheteachingsoftheChurch?
3. HaveItakenpartinanynonCatholicworship?
4. AmIamemberofanynonCatholicreligiousorganization,secretsocietyorantiCatholicgroup?
5. HaveIknowinglyreadanyheretical,blasphemousorantiCatholicliterature?
6. HaveIpracticedanysuperstitions(suchashoroscopes,fortunetelling,Ouijaboard,etc.)?
7. HaveIomittedreligiousdutiesorpracticesthroughmotivesofhumanrespect?
8. HaveIrecommendedmyselfdailytoGod?
9. HaveIbeenfaithfultomydailyprayers?
10. HaveIabusedtheSacramentsinanyway?Receivedthemirreverently,e.g.Communioninthe
Handwithoutobeyingtheprinciplesandthe7rulespromulgatedbyPaulVIasbindinginthis
matter?
11. HaveImadefunofGod,OurLady,theSaints,theChurch,theSacraments,otherholythings?
12. HaveIbeenguiltyofgreatirreverenceinchurch,e.g.,conversation,behavior,ordress?
13. HaveIbeenindifferentwithregardtomyCatholicFaithbelievingonecanbesavedinany
religion,thatallreligionsareequal?
14. HaveIpresumedonGodsmercyatanytime?
15. HaveIdespairedofGodsmercy?
16. HaveIhatedGod?
17. HaveIgiventoomuchimportancetoanycreature,activity,objectoropinion?

SecondCommandment:ThoushaltnottakethenameoftheLordthyGod
invain.
1. HaveIswornbyGodsnamefalsely,rashlyorinslightandtrivialmatters?
2. HaveImurmuredorcomplainedagainstGod(blasphemy)?
3. HaveIcursedmyselforothers,oranycreature?
4. HaveIangeredotherssoastomakethemswearorblasphemeGod?
5. HaveIbrokenavowmadetoGod?
ThirdCommandment:RememberthatthoukeepholytheSabbathday.
1. HaveImissedMassonSundaysorHolyDaysofobligation?
2. HaveIbeenlateforMassonSundaysorHolyDaysofobligationorleftearlythroughmyown
fault?
3. HaveImadeothersmissMassonSundaysorHolyDaysofobligation,leaveearlyorbelatefor
Mass?
4. HaveIbeenwillfullydistractedduringMass?
5. HaveIdoneorcommandedunnecessaryservileworkonSundayorHolyDaysofObligation?
6. HaveIboughtorsoldthingsnotofnecessityonSundayandHolyDaysofobligation?
FourthCommandment:Honorthyfatherandthymother.
1. HaveIbeendisobedientordisrespectfultomyparents,orhaveIneglectedorrefusedtoaid
themintheirwantsortodotheirlastwill?
2. HaveIshownirreverencetoothersinpositionsofauthority?
3. HaveImalignedorinsultedpriestsorothersconsecratedtoGod?
4. HaveIfailedinduereverencetoagedpersons?
5. HaveImistreatedmyspouseormychildren?
6. HaveIbeendisobedientordisrespectfultomyhusband?
7. Regardingmychildren:
HaveIneglectedtheirmaterialneeds?
HaveIfailedtocarefortheirearlybaptism?*(Seebelow.)
HaveIfailedtocarefortheirproperreligiouseducation?
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HaveIfailedtocarefortheirproperreligiouseducation?
HaveIallowedthemtoneglecttheirreligiousduties?
HaveIallowedthemtodate/gosteadywithouttheprospectofmarriagewithinthe
nearfuture?(St.Alphonsussays1yearmaximum.)
HaveIfailedtosupervisethecompanytheykeep?
HaveIfailedtodisciplinethemwhentheyneedit?
HaveIgiventhemabadexample?
HaveIscandalizedthembyarguingwithmyspouseinfrontofmychildren?
HaveIscandalizedthembycursingorswearinginfrontofthem?
HaveIguardedmodestyinthehome?
HaveIpermittedthemtowearimmodestclothing(miniskirtstightpants,dresses,
orsweatersseethroughblouses,shortshorts,revealingswimsuits,etc.)?
HaveIdeniedtheirfreedomtomarryorfollowareligiousvocation?
*Infantsshouldbebaptizedassoonaspossible.Apartfromparticulardiocesan
prescriptions,itappearstobethegeneralviewthataninfantshouldbebaptized
withinaboutaweekortendaysafterbirth.ManyCatholicsdeferBaptismfora
fortnightoralittleover.TheviewthatBaptismshouldbeadministeredwithinthree
daysafterbirthisconsideredtoostrict.St.Alphonsus,followingcommonopinion,
thoughtthatadelay,withoutreason,beyondtenorelevendayswouldbeagrievous
sin.Inviewofmoderncustom,whichisknownandnotcorrectedbylocalOrdinaries,
adelaybeyondamonthwithoutreasonwouldbeaserioussin.Ifthereisno
probabledangertothechild,parentscannotbeconvictedofserioussiniftheydefer
Baptismalittlebeyondthreeweeksattheoutside,butthepracticeofhavingan
infantbaptizedwithinaboutaweekortendaysofbirthistobestrongly
commended,andindeedanearlierdatemayberightlyrecommended.H.Davis,
S.J.,MoralandPastoralTheology,Vol.III,pg.65,SheedandWard,NewYork1935
AskforleafletLF05TheMarylikeStandardsforModestyinDress
FifthCommandment:Thoushaltnotkill.
1. HaveIprocured,desired,orhastenedthedeathorbodilyinjuryofanyone?
2. HaveIbornehatred?
3. HaveIoppressedanyone?
4. HaveIdesiredrevenge?
5. HaveIcausedenmitybetweenothers?
6. HaveIquarreledorfoughtwithanyone?
7. HaveIwishedevilonanyone?
8. HaveIintendedorattemptedtoinjureormistreatothers?
9. IsthereanyonewithwhomIrefusetospeak,oragainstwhomIbearagrudge?
10. HaveItakenpleasureinanyonesmisfortunes?
11. HaveIbeenjealousorenviousofanyone?
12. HaveIhadorattemptedtohaveanabortionorcounseledanyoneelsetodoso?
13. HaveImutilatedmybodyunnecessarilyinanyway?
14. HaveIentertainedthoughtsofsuicide,desiredtocommitsuicideorattemptedsuicide?
15. HaveIbecomedrunk,usedillicitdrugs?
16. HaveIovereatenordoIneglecttoeatproperly,i.e.,nutritiousfoods?
17. HaveIfailedtocorrectinCharity?
18. HaveIharmedanyonessoul,especiallychildren,bygivingscandalthroughbadexample?
19. HaveIharmedmyownsoulbyintentionallyandwithoutnecessityexposingittotemptations,
e.g.:badTV,badmusic,beaches,etc.
SixthandNinthCommandments:Thoushaltnotcommitadultery.Thou
shaltnotcovetthyneighborswife.
1. HaveIdeniedmyspousehisorhermarriagerights?
2. HaveIpracticedbirthcontrol(bypills,devices,withdrawal)?
3. HaveIabusedmymarriagerightsinanyotherway?
4. HaveIcommittedadulteryorfornication(premaritalsex)?
5. HaveIcommittedanyunnaturalsinagainstpurity(homosexualityorlesbianism,etc.)?
6. HaveItouchedorembracedanotherimpurely?
7. HaveIengagedinprolongedorpassionatekissing?
8. HaveIengagedinpetting?
9. HaveIsinnedimpurelybymyself(masturbation)?
10. HaveIentertainedortakenpleasureinimpurethoughts?
11. HaveIindulgedinlustfuldesiresforanyone,orwillfullydesiredtoseeordoanythingimpure?
12. HaveIwillfullyindulgedinanysexualpleasurewhethercompleteorincomplete?
13. HaveIbeenanoccasionofsinforothersbywearingtightorotherwiserevealingandimmodest
clothing?
14. HaveIdoneanythingtoprovokeoroccasionimpurethoughtsordesiresinothersdeliberatelyor
throughcarelessness?
15. HaveIreadindecentliteratureorlookedatbadpictures?
16. HaveIwatchedsuggestivemovies,TVprograms,orInternetpornographyorpermittedmy
childrentodoso?
17. HaveIusedindecentlanguageortoldindecentstories?
18. HaveIwillinglylistenedtosuchstories?
19. HaveIboastedofmysinsortakendelightinpastsins?
20. HaveIbeeninlewdcompany?
21. HaveIconsentedtoimpureglances?
22. HaveIneglectedtocontrolmyimagination?
23. HaveIprayedatoncetobanishsuchbadthoughtsandtemptations?
24. HaveIavoidedlaziness,gluttony,idleness,andtheoccasionsofimpurity?
25. HaveIattendedimmodestdancesorindecentplays?
26. HaveIunnecessarilyremainedaloneinthecompanyofsomeoneoftheoppositesex?
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26. HaveIunnecessarilyremainedaloneinthecompanyofsomeoneoftheoppositesex?
NoteWell:Donotbeafraidtotellthepriestanyimpuresinyoumayhavecommitted.Donot
hideortrytodisguiseanysuchsin.Thepriestistheretohelpyouandforgiveyou.Nothingyou
saywillshockhim,sodonotbeafraid,nomatterhowashamedyoumightbe.
SeventhandTenthCommandments:Thoushaltnotsteal.Thoushaltnot
covetthyneighborsgoods.
1. HaveIstolenanything?Whatorhowmuch?
2. HaveIdamagedanyonesproperty?
3. HaveInegligentlyspoiledanyonesproperty?
4. HaveIbeennegligentinthestewardshipofotherpeoplesmoneyorgoods?
5. HaveIcheatedordefraudedothers?
6. HaveIgambledexcessively?
7. HaveIrefusedorneglectedtopayanydebts?
8. HaveIacquiredanythingknowntobestolen?
9. HaveIfailedtoreturnthingsborrowed?
10. HaveIcheatedmyemployerofanhonestdayswork?
11. HaveIcheatedmyemployeesoftheirwages?
12. HaveIrefusedorneglectedtohelpanyoneinurgentneed?
13. HaveIfailedtomakerestitutionformystealing,cheatingandfrauds?(Askthepriesthowtogo
aboutmakingrestitution,thatis,returningtotheownerwhatyouunjustlytookfromhim/her.)
14. HaveIbeenenviousofanotherbecauseIdonthavewhathehas?
15. HaveIbeenjealousofwhatanotherhas?
16. HaveIbeenstingy?
17. HaveIbeengraspingandavaricious,placingtoogreatimportanceuponmaterialgoodsand
comforts?IsmyheartsetonearthlypossessionsoronthetruetreasuresofHeaven?
EighthCommandment:Thoushaltnotbearfalsewitnessagainstthy
neighbor.
1. HaveIliedaboutanyone(calumny)?
2. Havemyliescausedthemanymaterialorspiritualharm?
3. HaveIrashlyjudgedanyone(i.e.believedfirmly,withoutsufficientevidence,thattheyareguilty
ofsomemoraldefectorcrime)?
4. HaveIinjuredthegoodnameofanotherbyrevealingtruebuthiddenfaults(detraction)?
5. HaveIdisclosedanotherssins?
6. HaveIbeenguiltyoftalebearing,(i.e.reportingsomethingunfavorablesaidofsomeoneby
anothersoastocreateenmitybetweenthem)?
7. HaveIlentaneartoorencouragedthespreadingofscandalaboutmyneighbor?
8. HaveItakenfalseoathsorsignedfalsedocuments?
9. AmI,withoutnecessity,critical,negativeoreveruncharitableinmytalk?
10. HaveIflatteredothers?

TheSpiritualandCorporalWorksofMercy
HaveIneglectedtodothefollowingwhemcircumstancesobligedme:
TheSevenSpiritualWorksofMercy
1.Toadmonishsinners.2.Toinstructtheignorant.3.Tocounselthedoubtful.
4.Tocomfortthesorrowful.5.Tobearwrongspatiently.6.Toforgiveallinjuries.7.
Toprayforthelivingandthedead?
TheSevenCorporalWorksofMercy
1.Tofeedthehungry.2.Togivedrinktothethirsty.3.Toclothethenaked.
4.Tovisitandransomthecaptives.5.Toharbortheharborless.6.Tovisitthesick.
7.Toburythedead?
RememberourHolyCatholicFaithteachesusthatasthebodywithoutthespiritis
deadsoalsofaithwithoutworksisdead.(James,2:26)

TheSevenDeadlySinsandtheOppositeVirtues
1. Pride............................................................Humility
2. Covetousness..............................................Liberality
3. Lust.............................................................Chastity
4. Anger..........................................................Meekness
5. Gluttony.....................................................Temperance
6. Envy............................................................Brotherlylove
7. Sloth............................................................Diligence

FiveEffectsofPride
1. Vainglory:a.Boastingb.Dissimulation/Duplicity
2. Ambition
3. Contemptforothers
4. Anger/Revenge/Resentment
5. Stubbornness/Obstinacy.

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NineWaysofBeinganAccessorytoAnothersSin
a.HaveIknowinglycausedotherstosin?
b.HaveIcooperatedinthesinsofothers:
1. Bycounsel.
2. Bycommand.
3. Byconsent.
4. Byprovocation.
5. Bypraiseorflattery.
6. Byconcealment.
7. Bypartaking.
8. Bysilence.
9. Bydefenseoftheilldone?

TheFourSinswhichCrytoHeavenforVengeance
1. WillfulMurder.
2. ThesinofSodomyorLesbianism.
3. Oppressionofthepoor.
4. Defraudingthelaborerofhisjustwages.

TheSixCommandmentsoftheChurch
1. HaveIheardMassonSundaysandholydaysofobligation?
2. HaveIfastedandabstainedonthedaysappointedandhaveIkepttheEucharisticfast?
3. HaveIconfessedatleastonceayear?
4. HaveIreceivedtheHolyEucharistatleastonceintheyear?
5. HaveIcontributedasfarasImusttothesupportoftheChurch?
6. HaveIobservedthelawsoftheChurchconcerningMarriage,i.e.:Marriagewithoutapriest
present,ormarryingarelativeornonCatholic?

TheFiveBlasphemiesAgainsttheImmaculateHeartofMary
1. HaveIblasphemedagainsttheImmaculateConception?
2. HaveIblasphemedagainstOurLadysPerpetualVirginity?
3. HaveIblasphemedagainstOurLadysDivineMaternity?HaveIfailedtorecognizeOurLady
astheMotherofallmen?
4. HaveIpubliclysoughttosowintheheartsofchildrenindifferenceorscorn,orevenhatred,of
thisImmaculateMother?
5. HaveIoutragedHerdirectlyinHerHolyimages?
Finally:
HaveIreceivedHolyCommunioninthestateofmortalsin?(Thisisaverygrave
sacrilege.)

St.AnthonyMaryClaretsExaminationofVenialSins
Thesoulshouldavoidallvenialsins,especiallythosewhichpavethewayforgrave
sin.Itisnotenough,mysoul,tohaveafirmresolvetosufferdeathratherthan
consenttoanygravesin.Itisnecessarytohavealikeresolutiontovenialsin.He
whodoesnotfindinhimselfthiswill,cannothavesecurity.Thereisnothingwhich
cangiveussuchacertainsecurityofeternalsalvationasanuninterrupted
cautiousnesstoavoideventhelightestvenialsin,andanotable,allextensive
earnestnessreachingtoallpracticesofthespirituallifeearnestnessinprayer,and
indealingwithGodearnestnessinmortificationandselfdenialearnestnessin
beinghumbleandinacceptingcontemptearnestnessinobeyingandrenouncing
onesownselfwillearnestloveofGodandneighbor.Hewhowantstogainthis
earnestnessandkeepit,mustnecessarilyhavetheresolvetoalwaysavoid
especiallythefollowingvenialsins:
1. Thesinofgivingentranceintoyourhearttoanyunreasonablesuspicionorunfairjudgment
againstyourneighbor.
2. Thesinofintroducingtalkaboutanothersdefectsoroffendingcharityinanyotherway,even
lightly.
3. Thesinofomittingoutoflazinessourspiritualpracticesorofperformingthemwithvoluntary
neglect.
4. Thesinofhavingadisorderedaffectionforsomebody.
5. Thesinofhavingavainesteemforoneself,oroftakingvainsatisfactioninthingspertainingto
us.
6. ThesinofreceivingtheholySacramentsinacarelessway,withdistractionsandother
irreverences,andwithoutaseriouspreparation.
7. .Impatience,resentment,anyfailuretoacceptdisappointmentsascomingfromGodsHandfor
thisputsobstaclesinthewayofthedecreesanddispositionsofDivineProvidenceconcerning
us.
8. Thesinofgivingourselvesanoccasionthatcanevenremotelyblemishaspotlessconditionof
holypurity.
9. Thefaultofadvertentlyhidingfromthosewhooughttolearnthem,onesbadinclinations,
weaknesses,andmortifications,seekingtopursuetheroadofvirtuenotunderthedirectionof
obedience,butundertheguidanceofonesownwhims.
Note:Thisspeaksoftimeswhenwemighthaveworthydirectionifweseekit,butwepreferto
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Note:Thisspeaksoftimeswhenwemighthaveworthydirectionifweseekit,butwepreferto
followourowndimlights.

PrayerforaGoodConfession
OmyGod,bymygrievoussinsIhavecrucifiedagainThyDivineSonandmadeHim
amockery.ForthisIhavedeservedThywrathandmademyselffitforthefiresof
hell.HowungratefulhaveIbeentoTheeaswell,myheavenlyFather,Whocreated
meoutofnothing,redeemedmebythepreciousBloodofThySonandsanctifiedme
byThyholysacramentsandbytheHolyGhost.ButThouhastsparedmebyThy
mercy,tomakethisconfession.ReceivemebackasThyprodigalsonandgrantme
toconfesswell,thatImaybeginanewtoloveTheewithmywholeheartandsoul,
andhenceforthtokeepThycommandmentsandsufferpatientlywhatevertemporal
punishmentmayremain.IhopebyThygoodnessandpowertoobtaineverlasting
lifeinParadise.ThroughJesusChrist,OurLord.Amen.
AFinalNote
Remembertoconfessyoursinswithsupernaturalsorrowaswellasafirmresolution
nottosinagain,andtoavoidthenearoccasionsofsin.Askyourconfessortohelp
youwithanydifficultiesyouhaveinmakingagoodconfession.Sayyourpenance
promptly.
AnActofContrition
OmyGod,IamheartilysorryforhavingoffendedThee.AndIdetestallmysins
becauseIdreadthelossofHeavenandthepainsofhell,butmostofallbecause
theyoffendThee,myGod,Whoartallgoodanddeservingofallmylove.Ifirmly
resolve,withthehelpofThygrace,toconfessmysins,todopenance,andtoamend
mylife.Amen
Formoreinformationortoorderextracopiesofthispamphlet,
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