Grade Level

Strands
Physical Fitness

First Quarter
Body Parts and their Specific
Actions
Arms / Hands
Trunk
Legs
Feet

Games

Grade 3
(continuation

Grade 4

Third Quarter

Fourth Quarter

Lead-Up Games
Volleybasketball
Sneaky Tag
Refrigerator Tag
Shark Attack
2-Pass and Run (soccer)

Rhythm and
Dance

Physical Fitness

Second Quarter

Basic Dance
Simple Dance Patterns
Side Steps
Double Side Steps
Forward and Backward Steps
Arm Movements
Importance of Being Fit
Proper Rest and Sleep
Good food for Exercises
Eating Habits
Gymnastics
Fundamental Drills
Individual Stunts:
Frog Jump
Duck Walk
Burpees
Jump Turns
Coffee Grinder
Curl-ups
Toe Touch
Agility Exercises
Crab Walk
Human Balls
Dual Stunts
Wring the Dish Cloth

Grade Level

4
(continuation
)

Strands
Sports

Chinese Get-up
Wheel Barrow
Group Stunts
Walking Chair
3-Man Pyramid
First Quarter

Rhythm and
Dance

Physical Fitness

Second Quarter
Sports Development
Badminton
Facilities and Equipment
Rules of the Game
Basic footwork
Side Steps
V-Front
V-Back
Basic Service
Forehand
Backhand

Third Quarter
Sports Development
Volleyball
World Influence
Facilities and Equipment
Rules of the Game
Fundamental Drills
Ball Handling Skills
Dig Pass
Service
Basic Reception
Toss, Run Kneel and Hit
Lead-Up Games
Balloon Race
Volley Loon
Balloon Baseball

Fourth Quarter

Dance
Folk Dance
Arms and Feet Positions
Basic Steps in Folk Dance
Hayon-hayon
Kumintang
Salok
Brush Step
Polka
Hell and Toe Polka
Assessment of Physical
Activities
Muscular Strength
Endurance Exercises
Flexibility Exercises
Agility Exercises

Good Food for Exercise

Nutritious Food for the Bones
Nutritious Food for the
Muscles (Grow Food)
Grade 5

Sports

Grade Level

Strands

Grade 5
(continuation
)

Rhythm and
Dance

Physical Fitness

First Quarter

Sports Development
Techniques in Volleyball
Dig/Bump Passes
20 Bump Hits
Lead-up Games
Second Quarter
2-Man Passes
Serve, Receive drills
Hoop V-Ball
Kinball V-Ball

Sports Development
Basketball
Facilities and Equipment
Rules of the Game
Skills Development
Third Quarter
High And low Dribbling
Zigzag Dribble
Figure of 8
Scissor Dribble
Jump Stop
Passing and Receiving
Chest Pass
Bounce Pass
Overhead Pass
Shooting
Set Shot
Free Throw
Lay-up

Fourth Quarter

Modern Dance
Hip-hop
History of Hip-hop
Basic Steps
Kick Ball Change / Dip
Arm combo moves
Tutting
Assessment of Physical
Activities Skill Related
Agility Drills
Balance
Coordination
Speed
Reaction Time

Health in Physical Activities

Hydration, Dehydration and
Rehydration
Grade 6

Traditional Games
Tumbang Preso / Chinese
Garter
Piko
Bulong Pari
Langit Lupa
Takip Silim
Sports

Grade Level

Strands
Sports

Grade 6
(continuation
)

Rhythm and
Dance

First Quarter

Sports Development
Table Tennis
Facilities and Equipment
Rules of the Game
Second Quarter
Basic Footwork
Ball Bounces
Basic Service
Forehand Serve
Backhand Serve

Sports Development
Futsal
Facilities and Equipment
Players Positions
Third Quarter
Basic Skills
Dribbling
Passing
Goal Keeper
Attacking
Defence

Fourth Quarter

Aerobic Dance
Types Aerobic Dance
Zumba
Elements of Zumba
Salsa
Merengue
Samba
Mambo
Modern Zumba

Grade 7

Physical Fitness
Body
Sculpturing
Activities

Training Guidelines
FITT Principle
Bone and Muscle
Strengthening Activities
Push-up

Wall-Sit
Agility Drills
Crunches
Standing Long Jump
High Jump
Stretching Activities
Floor Stretching Exercises
(see Pilates workout)
Exercise ball work out
Health in PE
Food Education
Obesity and Malnutrition
Binge Eating

Grade Level

Grade 7
(continuation
)

Strands
Sports

Rhythm and
Dance

Traditional Games
Bulong Pari
Patintero
Sipa
First Quarter

Second Quarter
Sports Development
Badminton
History
Facilities and Equipment
Proper Stance
Rules and Regulations
Drills
Side steps
V-Back
V-Front
Forehand Stroke
Backhand Stroke
Drop Shot
Hair Pin / Smash

Third Quarter
Sports Development
Handball
History
Rules of the Game
Throwing and Catching
Jump Shot
Goal Keeping
Hitting the Goal
Dribbling in Handball
Passing in Handball

Fourth Quarter

Folk Dance
Arms and Feet Position with
Musical Accompaniment
Folk Dance Steps

Touch Step
Blecking Step
Close Step
Slide Step
Slide Step
Step Swing
Chasing Step
Step Cross Change
Mincing Steps
Change Steps
Kumintang
Hayon-hayon
Subli Dance
Physical Fitness
Body
Sculpturing
Activities
Grade 8

Grade Level

Strands
Physical Fitness
(continuation)
Games and
Sports

Health Related Fitness

Cardio and Muscular Related
Activities
Walking / Running
Jumping rope
Step Test
40-30 HIIT Workout
Burpees
Sit and Stand
Long Jumps
Tabata Cardio Workout
Blast Fat in 4 Minute
First Quarter
Nutrition for Better workout
Food for the working Muscles
(Go Foods)

Second Quarter

Sports Development
Table Tennis
Drills
Serving the Ball
Regulation In Serving
Forehand Stroke
Backhand Stroke
Lead-up Activity
Around the table

Third Quarter

Sports Development
Arnis de Mano
Brief History of Arnis
Ranges
Strikes
Mano-mano
Drills
Doble Baston
Sinawali
Foreward

Fourth Quarter

20-forehand hits (partner drill)

20-backhand hits

Grade 8
(continuation
)

Rhythm and
Dance

Physical Fitness

Grade 9

Grade Level

Backward
Rotation
Arnis dearming
Partner Drill
Sinawali

Strands
Sports

Fork Dance
Carinosa Dance
History
Costume
Dance Formations
Fig. 1 Step Point
2 Pointing
3 Back-to-back
4 Hide and Seek with a Fan
5 Side and Seek with a
Handkerchief
6 Flirting with Handkerchief
7 Saludo
Skills-Related Fitness
(Sport Specific Fitness)
Basketball Circuit Training
Workout
Volleyball Plyometric Workout
Exercises for Badminton
Agility Exercises
Health in PE
Importance of Eating Foods
Rich in Carbohydrates for
Exercise
First Quarter

Second Quarter
Sports Development
Basketball
History
Lead-up Games in Basketball
Cone Ball
Hit the Coin
Game Plans
Defensive Strategies

Third Quarter
Sports Development (Board
Games)
1. Chess
History
Rules of the Game
Timed Games
2. Game of the Generals

Fourth Quarter

Trapping a Dribbler
Play 1 Give and Go
Play 2 Pass, Roll and Cut
Play 3 Screening
Play 4 3-Point Shot play
Play 5 The V Cut
Play 6 The Low Pose
Grade 9
(continuation

History
Rules of the Game
Timed Game

Rhythm and
Dance

Ballroom Dance
Waltz
History
Basic Steps
Basic Position
Cha-Cha
History
Basic Steps
Basic Position
Dances
A Thousand Years by Christina
Perri
Getting My way Back Home

Physical Fitness
and Health

Grade 10

Grade Level

Strands

Lifelong and Physical Activity

Habits
Simple Strength Training
Activities (stationed)
Station 1 Push-up
Station 2 Burpee
Station 3 Jumping Ropes
Station 4 Agility Ladder

First Quarter
Health in PE
Preventive Measures on
Accidents

Second Quarter

Third Quarter

Fourth Quarter

Diseases Due to Nonexercise

Sports

Grade 10
(continuation
)

Rhythm and
Dance

Sports Development
Volleyball
History
Facilities and Equipment
Rules and Regulation
Dig Passes
30-Dig Passes
Setting
Libero
Mini Tournament

Sports development
1. Handball
Warm-up Drills
Position of Player
6 Players
Goal Keeper
The 3-Line Drill
Attacking
Defense
Mini-Competition
2. Futsal
Warm-up Drills
Position of Player
6 Players
Goal Keeper
Attacking
Defense
Mini-Competition
Ballroom Dance
Swing
History
Basic Steps
Basic Position
Reggae
History
Basic Steps
Basic Position
Dances:
I cant Take my Eyes off You by
Gloria Gaynor
Dancing Queen by ABBA