WI N T ER 2 0 15

www.enjoycherokee.com

Healthy
new year!
FITNESS
Trends
GLUTEN-FREE
...Hype?
SOUP
Comforting
and Healthy

NORTHSIDE HOSPITAL-CHEROKEE IS
WORKING TO KEEP CHEROKEE GREAT.
BECAUSE, ITS OUR HOME,TOO.
Northside Hospital-Cherokee has served the residents of this county for many years. And
our commitment to bring you the very best possible care goes well beyond our walls.

BEING NEIGHBORS
Most of the people who work
at Northside Hospital-Cherokee
live in Cherokee. Theyre not
just your doctors or nurses,
theyre your neighbors.

INVESTING

VOLUNTEERING

Weve invested more than

$100 million to bring the
best the medical world
has to offer right here to
Cherokee.

Our employees and

physicians have volunteered
more than 10,000 hours to
Cherokee County schools
and organizations.

CONTRIBUTING
We contribute to Cherokee
County schools and support
local venues and community
activity centers.

Cherokees community hospital.

Northside.com

Welcome
Dear Readers,

Healthy New Year, everyone!

Isnt it good to know the passing of a spent year has been replaced with an
all-new, all improved calendar of days waiting to be filled with exciting
possibilities and hopeful beginnings?

We can make as many resolutions for 2015 as we like. Some well keep,
some we wont. We begin again with a years supply of blank pages, and
next year at this time well see how proud we are with how we filled them.
All of us here at Enjoy genuinely hope you to have an outstanding year,
one thats prosperous and filled with good times and great memories.
But most of all, we wish for you a healthy new year. Who coined the
thought, If you have your health, you have everything?
Take care of yourself this year. Have that physical youve been putting
off. Get an eye exam. Lose a few pounds if you need to. Eat less and
exercise more.
With the few provoking thoughts and ideas on health contained within
these pages, we remind you to always seek advice. Ask your doctor
or healthcare provider about any issues or questions you may have
concerning your health, and dont put it off.
We appreciate the opportunity to bring Enjoy to your doorstep, and we
hope you will continue to be a part of our Enjoy family of readers in the
year ahead.
We look forward to a Healthy New Year. Bring it on!
Enjoy!
The Editors

CHEROKEE

CHEROKEE

10

Welcome

Gluten-Free, Is It Right For Me?

Keeping Our Fur Babies Healthy

2015 Fitness Trends

10

Give Up Smoking Once and For All

12

Baby, Its Too Cold To Exercise Outside!

16

The Brain Game

18

The Eyes of Marietta Eye Clinic / Canton

22

Cosmetic Surgery...Is This Going To Be The Year?

24

Bridging The Gap - Using Nutritional Supplements

26

Namaste...Yoga and Your Health

32

Apple Cider Vinegar: Natures Wonder Cure

34

Warm & Comforting - Delicious Winter Soups

36

Delightful, Beautiful and Edible...Its Snowing!

40

Calendar

Go to enjoycherokee.com
and enjoy our online version!

12

enjoy! cherokee TM magazine is published by Advertising

Dynamics, Inc. in partnership with Tri-State Communications.
706.290.0202 www.adigeorgia.com

For Advertising, contact: 678.454.9350 or sales@enjoycherokee.com

enjoy! cherokee magazine reserves the right to edit all materials for clarity and space availability,
and to determine the suitability of all materials submitted for publication. No reproduction of
printed materials is permitted without the consent of the Publisher. enjoy! cherokee magazine is
published in partnership with Tri-State Communications and Advertising Dynamics, Inc.,
Copyright 2015 by Advertising Dynamics, Inc. All rights reserved.

26

BRINGING YOU THE

POWER OF MEMBERSHIP






GLUTEN-FREE
IS IT RIGHT
FOR ME?

Educate Yourself On This Growing Trend

You cant shop at your local
supermarket without noticing the
growing number of gluten-free
products. From cake mixes to
ketchup, the gluten-free trend
is gaining popularity and shelf
space. But what is gluten and why
are more consumers opting for
gluten-free diets?
Gluten is the protein composite found in wheat and grains. Derived
from the Latin word glue, gluten provides the elasticity that helps
dough rise and gives it its shape and gluey texture. Youll find
gluten in bread, beer, ice cream; soy sauce and even cosmetics and
hair care products. For most of us, gluten poses no problem.
However, if you suffer from celiac disease or have a diagnosed
wheat allergy, avoiding gluten is necessary and life saving. Celiac
disease is an autoimmune disorder that can occur in genetically
predisposed people where ingestion of gluten leads to damage in
the small intestine. It affects 1 in 100 people worldwide.
Interestingly, some physicians are observing that their patients
who have gastrointestinal or neurological problems, but no celiac
diagnosis or allergies sometimes improve on a gluten-free diet. These

people are usually identified as being gluten-sensitive and are selfdiagnosed, or have conditions like small bowel bacterial overgrowth,
fructose or lactose intolerance, colitis, or other food sensitivities.
But is a gluten-free diet healthy for those who dont need to avoid
it? Because gluten-free flours are not fortified with B vitamins,
individuals unnecessarily on a gluten-free diet can become vitamin
deficient. A person following a diet without gluten can have
increased risk for vitamin and mineral deficiencies, such as iron,
calcium and the B vitamins thiamin, niacin, riboflavin and folate.
When teens go gluten-free, they are much more likely to become
overweight because they tend to eat less fiber, calcium and iron and
consume more fat. Before going gluten-free permanently, be sure
you must need to do so.
If you must go gluten-free, learning what foods are naturally
without gluten is important and will help you to save money as
manufacturers continue to market products for this growing trend.
Fruits, vegetables, beef, poultry, fish, eggs, corn, potatoes, beans,
nuts, quinoa, rice, soy and tapioca are some naturally gluten-free
foods and have a variety of nutrients. If you are take supplements,
make sure that they are gluten-free as well. Non-food items may
contain gluten, such as medications and even stamps or envelopes,
so be wary.
Processed foods may contain gluten as well, such as canned gravy
or gravy mixes, french fries, rice mixes, sauces, soups, soy sauce,
chips, candy and beer. Checking the ingredient list may not always
help you verify that there is no hidden gluten in the product;
sometimes you can verify with the manufacturer to ensure it is a
gluten-free food. The FDA requires that a product must be less
than 20 parts per million (20ppm) in order to have gluten-free
printed on the label.

Keeping
Our
Fur
Babies
Healthy
Winter Health Care
Tips for Your
Four-Legged
Family Members
6

Harsh, cold winter temperatures and less than pleasant winter weather can
be harmful to the pet members of your family.
Dr. Susan Haight, a Cherokee and North Fulton County veterinarian and
owner of My Pets Mobile Vet, gives us tips for ensuring the health and safety
of those very important members of the family. Dr. Haight tells us, Some
of the most important concerns for pets in the winter are the same for those
in the summer.
First, keep clean, fresh water available at all times - in the winter, outdoor
water in bowls can easily become frozen so they should be changed daily or
more frequently. Indoor water containers may need to be refilled more often
as indoor pets can be thirstier due to the dry air associated with indoor heat.
Fresh water is a daily requirement for all pets year round.
Be mindful of the temperature outside, including the wind chill impact.
Animals that are outside need adequate shelter to protect them from the
cold, wind and bad weather. At temperatures below freezing, please consider
bringing your pets inside. Older pets often have arthritis, and the winter
weather is difficult for them. Soft bedding provides a comfortable cushion
and also gives our pets a place to curl up and stay warm. Just as space heaters
are dangerous in the home when left unattended, the same goes for any
shelter used for your pet and should not be used. Specialized products are
available such as booties for dogs to provide traction (and to protect the
paws) on snow and ice. Be mindful, pets can get frostbite on the tips of their
ears and tails, so when spending time outdoors keep a careful watch on these
areas. In Cherokee County, we dont often see the weather that necessitates
this type of preparedness but as we learned last winter, it is possible.
Outdoor cats are often seeking warmth during the winter months - and will
gravitate toward that heat under the hood of a recently driven vehicle. The
risk is that when you then turn on that car, you can injure the unsuspecting
kitty. The doctor tells us that years ago she adopted a kitten that had lost a
leg in precisely this event. Make some noise such as tapping on the hood
when getting into your car, especially if its parked outside in a driveway or
on the street.
An important winter risk for outdoor pets is anti-freeze. Historically, it
has a sweet flavor that attracts pets - and can cause severe illness and even
death - even in small amounts that may drip underneath a car.

February is National Dental Health

Month for pets. Routine dental care is
important and a healthy mouth is truly
a benefit for your pets entire body.
Dental cleanings are performed under
general anesthesia and usually only
requires one day at the vet. Due to
genetics and diet some pets need more
frequent dental cleanings than others.
Illnesses and trauma can also impact
dental health. Severe dental disease
can cause liver and heart problems as
well as weight loss issues. Abnormal
odors from the mouth should be brought
to the attention of your veterinarian.
And remember, older pets need
dental cleanings and care as much as
youngsters do. Many veterinarians offer
discounts during this special month; so
get your pet a dental check-up!

Pets need regular veterinary exams, appropriate vaccinations and routine

lab tests and blood work. The regular, year round use of preventatives
for heartworms, intestinal parasites, fleas, and ticks are crucial in the
southeastern United States. In veterinary medicine, as in human medicine,
catching an illness early often carries a better prognosis for the pet, and
regular exams are part of this. Also, you, the pet owner, are an invaluable
resource. Owners are so observant and can know when their pet is not doing
well, even if the symptoms are mild. One of the common reasons where an
exam is indicated is when your pet is ADR (aint doing right) - believe it or
not a phrase taught in veterinary school! Its what you observe as an owner
when something is just not right with your pet. And that is a reason to see
your veterinarian. Severe illness may only have mild clinical signs, and mild
illness can get much worse when untreated.
A graduate of the University of Georgias College of Veterinary Medicine, Dr. Susan Haight is the
owner of My Pets Mobile Vet, which brings veterinary services to you. They offer medical care for
small animals in the Cherokee and North Fulton County areas. More information is available at
their website, www.mypetsmobilevet.com.
7

No matter your lifestyle and interests, you can find an exercise

program to help you reach your fitness goals. To understand some
of the options available, here are overviews of top fitness programs
to help 2015 be your healthiest yet.
One of the most popular fitness options doesnt require a gym
membership and is completely portable body weight training.
By utilizing the natural resistance from the weight of our bodies
workouts, cannot only save time but yield results quickly. Since
there is no equipment, you can move from exercise to exercise
seamlessly. This will allow an increase in heart rate that will enable
fat-burning to begin. Another great aspect of body weight training
is the ability to modify the moves to fit your current condition.
Some of the exercises included in body weight training include
push-ups, planks, lunges, and squats.
Core training focuses on improving the condition and stability
of the muscles of the abdomen, thorax and back. Exercises for
the core commonly work the hips, lower back, and abdominals.
Benefits of a strong core include proper body alignment which
minimizes strain on muscles and joints. It also promotes healthy
posture that supports internal organs and can eliminate back pain.
These exercises may be performed by stabilizing equipment such as
exercise balls and wobble boards.
8

Strength training is one of the most popular offerings at most

gyms and should be included in most programs. These weightbearing exercises improve and help maintain muscle strength. The
benefits of strength training include increased bone density, weight
control, leaner muscle mass and an increase in stamina. Some of
the tools needed for this type of exercise are barbells, dumbbells,
and resistance machines.
If you would like to see results acquired by strength training
quickly you might want to consider circuit training. A group of
six to ten strength-training exercises are performed in sequence
with only a short rest between each exercise. With the lack of rest
between there is an increase in metabolism burning more calories
than regular strength training. Also, circuit training is a big time
saver.
When you want to take your strength training to the next level
look no further than high-intensity interval training. Short
intervals of exercise are performed at maximum intensity separated
by longer periods at a much lower intensity levels. High-intensity
interval training yields all the benefits of regular strength training
and more. This type of training focuses on maximum effort not
only increasing heart rate, the amount of calories burned increase
not only during exercise but the recovery period as well.

Here is
where
relationships
begin.

Theres something different about the way everyone interacts with and cares for
one another in our community, and youll find that same way of doing things at
Bank of North Georgia. Turn to us today for all of the products and services you
need to meet your financial goals.
770.576.4471
bankofnorthgeorgia.com

Back: Adam Smith, Commercial Banker; Cory Wilson, Manager Retail Banking; Lewis Cline, Community Executive
Front: Cindy Brooks, Canton Office Manager; Dana Callan, Woodstock Office Manager; Debra Williams, Business Banker

Banking products are provided by Synovus Bank, Member FDIC.

Divisions of Synovus Bank operate under multiple trade names across the Southeast.

Give Up Smoking
Once and For All

READY... SET...

QUIT
10

Its true. An occasional

piece of cake or glass
of wine isnt going to kill
you. But a once-in-a-while
cigarette does more harm
than you may realize.
Smoking is the #1 cause of preventable death in the U.S. According to the American
Cancer Society, smoking even as little as 5 days out of the month can lead to more
shortness of breath and coughing. Smoking just 1-4 cigarettes a day can increase the
risk of dying from heart disease and other diseases, like cancer.
The bottom line is if you dont smoke, dont start. And if you do, quit. There are no
ifs, ands or butts about it.
Quitting smoking is one of the best things you can do for your health. Try these
strategies to help ensure your success:
Set a quit date for within the next month. Youll have time to prepare, but not change
your mind.
Tell family, friends and colleagues about your plans to gain support.
Anticipate challenges. Keep a journal to figure out smoking triggers. Learn how to
avoid them and withdrawal feelings.
Plan ahead to deal with cravings with replacements such as peppermints, carrot sticks
or toothpicks.
Throw away all of your cigarettes, lighters and ashtrays from your home, car and
workplace.
Talk to your doctor to get help quitting. Ask about medicines that can control your
nicotine cravings or withdrawal symptoms.
Start taking other steps to improve your health and well being such as getting
adequate sleep, drinking plenty of fluids and exercising.
Avoid situations where you will feel tempted to smoke. For example, get up from the
table immediately after meals and dine at restaurants that prohibit smoking. Make
smoking inconvenient.
Join a support group or telephone-counseling program.
Source: Northside Hospital Smoking Cessation

11

BABY, ITS too COLD

to exercise OUTSIDE!
Woodstock tennis pro, Todd Miller, says that some of the best tennis practice sessions he has ever
participated in have been in cold, winter weather. He says players come to the court self-qualifying during
the winter months, thus being able to practice effectively, and see significant gains in their individual
tennis game.
Then theres Amanda Duncan, resident, wife, and mother of two. She also happens to be a long
distance runner and a 2012 finisher of the Boston Marathon. She encourages (serious) athletes by saying,
You dont have to stop in winter. Layer up and hydrate. Dont make the mistake of thinking you are
adequately hydrated because it is coldyou lose just as much moisture in the cold as you do in the heat.
(continued on page 14)
12

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who lives in the tough northern weather and dense population to

clue us in? Here are six bits of food for thought:

TRUE OR FALSE:
1. Cold weather exercise helps you lose weight.
2. Cold weather makes you depressed.
3. You need more sleep in winter.
4. Winter weather makes you hungry.
5. Consuming alcohol keeps you warm.
6. You can drink less water in the winter.

ANSWERS:
1. Not true. So if you were thinking of hanging out there shivering
in the cold to burn calories, forget it. Just the shivering might burn
a few, but exercising outdoors in winter is no different to help in
weight loss than other time of the year.
2. Not exactly correct. Its called seasonal affective disorder
(SAD) and not related to the cold, but to light. In the earths
northern climes where it gets darker earlier, or stays darker longer,
people not exposed to enough sunlight and can experience feelings
of depression and sadness.

(Baby Its too Cold continued from page 12)

These local experts share the advice and council for actively
engaging in winter exercise and sports activities with most other
authorities on the subject. Most all agree with the level in which
you can, and do, participate depends on your physical history,
capabilities, and stamina. If in doubt, always check with your
personal physician first. In many cases, your doctor will be happy
to learn of your interest in pursuing winter outdoor exercise and
share some ideas. He may remind you that the YMCA, gyms,
and workout centers are usually open during unaccommodating
weather, too.
Winter weather poses a different approach for the nonexperienced, occasional, beginner, or the New Year resolution
crowd. First of all, those of us who fall into this group, we need
to arm ourselves with a few facts. Weve come into winter after all
that Thanksgiving to New Year turkey and dressing, ham, pumpkin
pies, chocolate cake, snacksall topped with extra pounds and a
lot of guilt. Smartly, we know a fresh new year started off just right
with exercise is the answer.
With just a little research, you dont have to look very far to find
help in your new winter exercise quest. We loved the myth-buster
compiled by New York athletic trainer, exercise physiologist and
licensed physical therapist, Scott Weiss. Who better than someone

3. False. Sorry. And it was such a good excuse to sleep in! Your
internal sleep cycle is based on light, not temperature. Our expert
says, cold can keep you up longer. When daylight ends, the pineal
gland produces more melatonin, which causes sleepiness. When
morning comes, the gland shuts off the hormone, which aids in
waking us up. We feel sleepier because there is less lightand more
melatonin.
4. True. We tend to eat more in colder weather. The increase of
melatonin may be the culprit, so we can place the blame there and
not on that extra bag of potato chips. Staying indoors lends itself to
staying in, and around, food thus consuming more calories. Some
experts also believe that we are genetically programmed to conserve
those calories, designed to sustain us and give us energy for the
seasons when we need more. The caveman did not have a Publix
around the corner.
5. True. Alcohol does increase the body temp-- however, not a
good idea for warming yourself up. Exercising and alcohol dont
mix well. While your extremities might warm up temporarily, you
lose heat in your core, where you need it most.
6. False. You need to hydrate. In a dry climate it helps keep mucous
membranes moist, and help fight off infection. Water, and perhaps
more than you feel you need, is essential. Dr. Weiss says that greater
core and peripheral water level aids in the moisture of the skin
and total blood volume. It also helps prevent chapping, cracking,
opportunistic infection and cardiovascular function.
With the officials weighing in, we can feel comfortable with winter
outdoor exercise and ready to get outside in those colorful athletic
outfits you got for Christmas. Get up, get out and go for it.

J. Thompson Ross Investments:

Business Succession: Questions You Need To Ask
Do you have a business succession plan? Life-changing events or
retirement can bring on some tough choices.
Its not unusual for business owners to find a majority of their wealth
tied up in their company. This is often a major provider for them and
their families. But when the time comes to sell their businesses, many
owners often have not thought about how they would replace that
important chunk of income.
Business succession can be an emotional, financial, and timing issue
for business owners.
If you own your own business and are considering a business
succession plan, there are five questions you should address with your
Financial Advisor. Together you will want to ensure you have a plan
in place to help reduce the risks associated with one of your most
important assets.
What other assets have you set aside to help fund your retirement?
Should you rely on your business alone to fund retirement? Just as
your investments should be diversified, so should your assets.
Though it may be difficult to do in a business climate, as a business
owner, you should save and build your retirement savings plan away
from the business to work toward your retirement goals.
Have you considered whether your business is an asset you can sell?
Whether or not you can find a buyer for your business depends
on a variety of factors. Are there employees or partners who could
continue to run the business after you retire? Will your business
attract outside buyers?
For example, companies that produce tangible goods and have
positive cash flows can often be sold. On the other hand, specialty
firms that rely on you and your skills alone, such as boutique
consulting firms, are generally not salable. The truth is most businesses
fall somewhere in between.
If you were to sell your business and pay the taxes on your gains,
would the proceeds be enough to last for the rest of your life?
Its important to determine if you expect a similar level of income in
retirement that you now enjoy from your business.
As a business owner, you likely work very hard and your dedicated
efforts are an important ingredient to your business success. The
investment returns from your growing business may well exceed the
investment returns from a prudent investment portfolio.
In the long run, however, the income derived from your valuable
work ethic simply may not be replaceable.
Business owners are often optimists by nature, and they take risks
to grow their business. The risk of putting all your eggs in one basket
may not work as well, however, when it comes time to build an
investment portfolio.
What happens if you cannot be involved in running your business?
Stories abound about business owners who are struck down by
illness, death or disability, leaving business partners and spouses to
figure out what comes next.
If more than one partner or shareholder is involved in your business,
it is important to have a buy-sell agreement in place. A buy-sell is a
written agreement between two or more owners of a business.
If a triggering event occurs, one or more owners will have the
right or obligation to buy the business interest from the owner who
is obligated to sell. Triggering events often include the death, divorce,
or disability of a partner or shareholder. The agreement may establish a
funding mechanism to facilitate the purchase of an owners interest in
such cases.
Do you have a plan in place that will allow you to retire regardless
of a sale?
You may not be able to sell your business at the precise time you
wish to sell. Planning for succession in a small business should be a
top priority.
Begin with the objectives you want to achieve, and talk through
these concerns with your Financial Advisor. Together you can build
a plan, then work on getting the capital and the agreements in place
to transition your business when the time is right or when life events
require succession in your business.

Life
Planning.
Clarify And
Prioritize.
P L A N I N V E S T M O N I TO R
We can help you identify your highest priority goals
and develop an investment plan with those goals in
mind. As your life constantly evolves, so do your investment needs. Are you sure your strategy is correct?

Let Us Partner With You.

The J.ThompsonRoss Investment team.

As seen in Forbes magazine.*

www.jtrinvestments.com

770.345.8008

131 Village Centre West, Suite 120 Woodstock, GA 30188

321 East Main Street Canton, GA 30114 (Appointment only)
*J.ThompsonRoss Investments is not a tax or legal advisor. J.ThompsonRoss Investments and Judy T. Ross offer investment
products and services through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. J.ThompsonRoss
Investments is a separate entity from WFAFN. CAR-0214-01560

THE
BRAIN
GAME

Most people will agree that the brain is the most important thing
about us. It is who we are and what we are, and with care and
concern it will dictate almost everything about us. Thanks to the
container in which we carry it, handling a few hard knocks is usually
par for the course. Putting our brains in harms way is not an option-right now the NFL guys are involved in some rather profound
discussions about whether their choice of work has led them to head
bangs that may well have affected the rest of their lives.

Many choices we make impact our brain in one way, or another

but sometimes things happen that are beyond our control. Some
forms of cancer, tumors, growths, strokes or a variety of bad things
that appear can make an enormous difference. One of the most
insidious and well known of these is Alzheimers disease, named
after the Bavarian scientist and discoverer, Dr. Alois Alzheimer. The
disease is a form of dementia, and attacks the activities of the brain.
Quite often, the first sign of the disease appears in ages 40 to 50,
but is usually more specifically found after age 65.
The disease itself is not a candidate for good news/bad news,
as it is principally associated with bad news. Today, it is incurable.
However, modern medicine has approaches to its onset that can
vastly change some of the symptoms and how we deal with them.
There are numerous organizations and researchers in an on-going
battle to discover more about Alzheimers. The work is constant to
find breakthroughs to alleviate and provide a workable approach
16

to dealing with the disease. As with most medical problems, the

sooner the diagnosis, the better. In spite of the numbers of people
affected here in the US, it is estimated that more than five million
people may be experiencing the early onset though they may not
show the full symptoms until much later in life. This is the time for
groundwork, to maintain good health practices, and have regular
checkups as the birthdays click off the calendar.
Alzheimers health care professionals and researchers observing
cases showing loss of more than normal memory, suggest having
a comprehensive medical evaluation by a specialist in the field.
Perhaps undergoing cognitive tests, neurological exams and/or
brain imaging might be in order. This early detection can be a
significant role in the study of ways to deal with the onset. For
instance, some studies are suggesting links with sleep disorders
(such as sleep apnea), but often researchers are unable to prove
which came firstthe sleep disorder or the onset of Alzheimers.
What role does lifestyle play? Diet, exercise, stress? These are
questions for which there is no definite answer as of yet, but
researchers are seeking ways to improve lifestyle for those who
already are experiencing the disease. Laurie Ryan, as program
director for Alzheimers clinical trials at the National Institute on
Aging, says, Were probably going to have multiple interventions.
The big picture is that we are not there yet, but there is so much
going on, we are very hopeful. We would like to be there now.

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17

THE

of marietta eye clinic

EYE EXAMS GLASSES CONTACT LENSES PEDIATRIC EYE CARE CATARACT & LENS IMPLANT SURGERY
GLAUCOMA MANAGEMENT DIABETIC RETINOPATHY CARE UVEITIS MANAGEMENT MACULAR DEGENERATION TREATMENT
LASIK CORNEAL TRANSPLANTS DRY EYE TREATMENT COSMETIC EYELID SURGERY BOTOX JUVEDERM VOLUMA

18

. " 3 * & 5 5 "
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When the Marietta Eye Clinic was founded in 1967, it was with
dedication and promise. The founding physicians made it their
mission to offer comprehensive eye care, using the most advanced
technology, to all patients of all ages.
The success of their groundwork is evident today. Marietta Eye
Clinic is considered to be North Georgias premier eye care practice.
Now, with seven locations and more than twenty physicians and
many subspecialties, they focus on all aspects of vision and eye care
needs. From pediatrics to geriatrics, the toddler to the 100 plus year
old, each patient is in expert and attentive hands.
The services provided by Marietta Eye Clinic give patients the
benefit of never having to worry about eye concerns, issues or what
to do next. Services are thorough and wide-ranged, encompassing
routine eye exams, glasses and contact lenses, pediatric eye care, laser
cataract and lens implant surgery, glaucoma management, diabetic
retinopathy care, uveitis management, macular degeneration
treatment, custom LASIK, corneal transplants, dry eye treatment,
cosmetic eyelid surgery and injectables such as BOTOX cosmetic,
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The Marietta Eye Clinic location in Canton, referred to as the
Cherokee office, is located on Old Ballground Highway, near
the heart of Riverstone Parkway. Easy to access and conveniently
located, this beautiful facility is designed to continue the tradition
of service complimented with modern technology.

Marietta Eye Clinic is a large practice, yet the Cherokee office is

staffed by a consistent group of Board Certified Ophthalmologists
and highly trained Optometrists. This ensures that you have the
opportunity to see the same doctor every time you come and
experience the same comfortable feel and personal attention that
you would in a small local practice.
In their ongoing attempt to provide patients with the best
care possible, Marietta Eye Clinic has also developed their own
surgery center. Marietta Eye Surgery is adjacent to the main
office in Marietta. By building a facility exclusively for the use of
their practice, they provide patients with better care and quicker
scheduling. As an innovator in surgical procedures, patients can
trust they are receiving the finest care available at Marietta Eye
Clinic. Surgical procedures at Marietta Eye Surgery include laser
cataract, glaucoma, pediatric, cosmetic, and reconstructive surgery.
The pre-op and post-op follow up is can be conveniently performed
in the Marietta Eye Clinic Cherokee office.
On your visit to Marietta Eye Clinic, youll be pleased to find
this comprehensive practice can attend to the routine, medical, and
surgical vision needs of you and your family for a lifetime.
Vision is essential, and should not be taken for granted. Your eye care
should be trusted to a physician who is well qualified, with the credentials
and experience your eyes deserve. At Marietta Eye Clinic in Canton, you
can be confident you have the best.
(continued on page 20)

The Optical Center

You will be pleased to know that Marietta Eye Clinic offers full-service optical boutiques. They strive
to provide high quality lenses, a large selection of economy and designer frames and outstanding
value. The staff of licensed opticians will use their expertise to help you select the right eyewear for
your lifestyle, occupation and personal style. In addition, the certified contact lens technicians provide
a wide range of fitting options. They specialize in finding lens solutions for all patients, including
those who suffer from dry eye and conditions such as keratoconus. Our highly trained staff is also
skilled with fitting Paragon CRT lenses. CRT lenses are worn while sleeping and can often eliminate
the need for eyeglasses and contact lenses during waking hours.

19

. " 3 * & 5 5 "
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Meet our accomplished physicians...

Justin Wilkin, M.D. Comprehensive Ophthalmologist, Cataract Surgeon

I am happy to be back home, working with the best group of doctors in our field. Together, we serve some of
the best people in the south.
A native of Sandy Springs, Dr. Wilkin came to work with the Marietta Eye Clinic in August,
2014. He is a Board Eligible Ophthalmologist who specializes in comprehensive eye care and cataract
surgery. He graduated Magna Cum Laude from Georgia Tech, with a Bachelors Degree in Biology.
He received his Doctor of Medicine from the Medical College of Georgia, in Augusta. He completed
his Ophthalmology Residency at the Hamilton Eye Institute in Memphis, Tennessee. His professional
affiliations include the American Academy of Ophthalmology and the American Society of Cataract and
Refractive Surgery. While Dr. Wilkin specializes in providing comprehensive eye care to patients of all
ages, he has a special passion for cataract surgery. He finds it very rewarding that many of his patients are
able to enjoy a significant improvement in their quality of life following the procedure.

Shuni Jiang, M.D. Glaucoma Specialist, Cataract Surgeon

I always marveled when I heard stories of people having their vision restored after cataract surgery.
Dr. Jiangs credentials range internationally. She attended Jilin University, Changchun, China, where
she received her Doctor of Medicine degree. She attended the Karolinska Institute in Stockholm,
Sweden and was awarded her Doctor of Philosophy degree. Knowing that cataracts were the leading
cause of blindness in China, when Dr. Jiang arrived in the United States she decided to continue her
medical education and specialize in Ophthalmology.
In the U.S., she attended the University of Louisville, Louisville, Kentucky and completed her
Ophthalmology Residency at Emory University in Atlanta where she was awarded her Glaucoma
Fellowship. She is a Board Certified Ophthalmologist and member of the American Academy of
Ophthalmology, the American Society of Cataract and Refractive Surgery and the Association for
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journals and received awards from the National Eye Institute and other International organizations.
She has been a member of the Marietta Eye Clinic group since 2009, specializing in Complex
Glaucoma Diagnosis and Management, Laser treatment for Glaucoma, Trabeculectomy, Aqueous Shunt,
Small-Incision Cataract Surgery, and combined Cataract and Glaucoma Surgery.
She is fluent in English, Chinese and Korean.

Dhanu Meleth, M.D. Retina and Uveitis Specialist

The wonderful thing about treating the eye is that you can diagnose 95% of eye diseases based on what you
see; you rarely need lab work or an MRI to diagnose the medical problem. I love being able to participate in
all phases of care for my patients from the medical to the surgical components of treatment.
Dr. Meleth began serving patients at the Marietta Eye Clinic in 2013. With his extensive training and
education, he adds considerably to the talents and skills available at the Cherokee office.
He has a Bachelor of Science degree from the University of Alabama at Birmingham, (UAB) graduating
Cum Laude. He also holds his Doctor of Medicine degree from UAB, as well as his Master of Science
degree in Physiology, and obtained his Internal Medicine Internship at Mt. Sinai Hospital in New York,
New York. At the George Washington University in DC, he completed his Ophthalmology Residency. At
the National Eye Institute in Bethesda, he completed his Uveitis Fellowship and went on to complete a
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Dr. Meleth is Board Certified by the American Board of Ophthalmology. He is also a Fellowship
trained Retina and Uveitis Specialist and recipient of the National Eye Institute Award for Excellence in
Clinical Care in 2011. He served as Chief Resident at the George Washington University Department
of Ophthalmology. Dr. Meleth specializes in all eye conditions affecting the retina including Diabetic
Retinopathy, Macular Degeneration and Uveitis.
20

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Byron Long, M.D. Ocular Specialist

I recently repaired the drooping eyelid of an elderly woman who had lived her entire life seeing with
only one eye. She cried when she realized she could fully open both eyes and see. That kind of motivation
never grows old.

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his residency in Ophthalmology and received his Oculoplastic Fellowship at the Wills Eye Hospital
in Philadelphia.
He is a member of the American Academy of Ophthalmology and the American Medical Association
and a Phi Sigma Biological Honor Society member.
Dr. Long has been an Oculoplastic Specialist with Marietta Eye Clinic since 2011. He specializes in
performing cosmetic and medically necessary eye lid and reconstructive surgery. In addition, he also
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Thomas Prichard, D.O. Primary Eye Care

My family and I really love calling Canton home. I consider myself to be especially fortunate to also have the
opportunity to treat patients within my own community.
When Dr. Prichard came to the Marietta Eye Clinic in March of 2014, he came very much a part of
the community. He, along with his family, has enjoyed living here since 2006.
He received his undergraduate degree from University of Wisconsin-Stevens Point, and his Doctor of
Optometry degree from the University of Houston College of Optometry. Dr. Prichards professional
affiliations include the American Optometric Association and the Alabama Optometric Association.
As a Medical Optometrist, Dr. Prichard attends to patients for their routine eye care, including
personal assistance with glasses and lenses. He also works alongside other specialists to co-treat eye
problems resulting from diseases such as Diabetes.

Dr. Brandy Augustine, O.D. Primary Eye Care

I never want to do anything halfway. The person before me in the exam chair is the most important person
in the room. I give each patient my best.
Dr. Augustine is a graduate of the University of Alabama, with a Bachelor of Science in Biology.
She graduated from the University of Alabama at Birmingham School of Optometry with honors
and received her Masters Degree in Public Health, Summa Cum Laude. She spent her optometric
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donating her time and abilities to medical missions in remote areas within the U.S.
Dr. Augustine joined the Marietta Eye Clinic in 2011. In addition to seeing patients for routine eye
care, she also attends patients with medical eye conditions and those recovering from cataract surgery.
Though she works with all age groups, she does have a special feeling for seniors, remembering the
special elders in her family and the care she would want them to have.

100 Old Ballground Hwy. Ste A (Canton Eye Clinic) Canton, Georgia 30114
Phone (770) 479-2195 Optical (770) 720-1807 Fax (770) 720-4907 mariettaeye.com
21

Having cosmetic or plastic surgery these days seem to be a standard

procedure, well recognized in our society.
We hear it mentioned frequently, mostly by women, but men are talking,
too. It is discussed in hair salons, spas, over lunch, partiesjust about
anywhere. Cosmetic surgery usually becomes a topic when someone mentions
he, or she would like to have some work done to improve some bodily
imperfection. There is no doubt that media and celebrities have heightened
attention and acceptance to cosmetic surgery, and we are attracted to the
before and after results and possibilities.
If we look better, do we feel better, too? Most people might say yes. In
the last ten years, plastic surgery (often referred to as cosmetic surgery) has
been on a climb in popularity and acceptance. According to the American
Society for Aesthetic Plastic Surgery, figures gathered in early 2014 reported
that money spent on surgical and nonsurgical procedures a year earlier
exceeded more than 12 billion dollars. That represents 11 million procedures
by surgeons, dermatologists, and otolaryngologists. Seven billion dollars of
the amount was spent on surgical and nonsurgical procedures alone. Those
imperfections were being addressed.
Apparently, we were feeling more secure about what, and who accomplished
their physical cosmetic repairs. Advancements in technologies, less-invasive
techniques, availability of qualified physicians and accessibility played a
significant role in the decision to look better. Cost, too, was a factor. With
the economy seemingly on the rebound, Americans were more confident in
spending discretionary dollars, knowing that insurance companies do not
cover elective cosmetic procedures or surgeries.
Other revealing details discovered what procedures were preferred.
Nationally, liposuction replaced breast augmentation as the most frequently
performed surgical procedurecollectively a billion dollars worth. The
breakdown presented new evidence of Cosmetic Surgery acceptance.
The top five most popular procedures were: Liposuction, up 16.3%; Breast
augmentation, down 5.2%; Eyelid surgery, up 5.4%; Tummy tuck, up 2.3%
and Rhinoplasty, (Nose surgery) up by 2.9%.
Having that face-lift, tummy tuck or Lipo may be exactly what you are
looking for to become happier and more confident. If it is, then you should
begin the process with a clear and precise understanding of that which you
are investing. How long have you wanted to do this? What do you want to
change this, and why?

IS THIS GOING
TO BE THE YEAR?
22

First, the physician you choose has to be an important consideration. He

or she should be board certified, with plenty of experience. A referral from
another doctor, a former patient or family member would be excellent, but
in addition, check the educational background, certifications and affiliations
of the surgeon. (Much is available on the Internet.) Your first consultation is
usually free, so plan to ask lots of questions when you meet your doctor in
person. Communication with your physician and his practice is an important
part of successful procedure and experience. Hell have plenty for you. When
you talk with your surgeon, he will ask you questions to understand best what
your expectations might be. You want to be realistic about your goals, and the
more you learn about the procedure, the least you will be caught off guard.
Some of the questions you would want to ask include the anesthetists,
hospital affiliations, length and care in the recovery, if needed. Ask to see
before and after pictures of patients. Meet nurses and attending staff. Discuss

the cost of services, knowing cost should not be the only deciding
factor in choosing your physicianlook for qualifications.
Do you know the difference between a plastic surgeon and a
cosmetic surgeon? Most people believe they are the same, but
technically, that is not entirely the case. Cosmetic surgery and
plastic surgery each has distinct practice goals, both presenting
different certifications.
Cosmetic Surgery focuses on the enhancement of the
patients appearance and performed on areas of the head, neck
and body, and can be practiced by physicians from a variety of
fields. They perform commonly known procedures from breast
enhancements to skin rejuvenation. A plastic surgeon, too, can
offer these procedures to his patients. However, plastic surgery
focuses on repairing defects to reconstruction of normal functions
and appearance. It is plastic surgery that is dedicated to correct
abnormalities, body defects, burns and disease and is devoted to
that call; however, many plastic surgeons also choose to perform
cosmetic surgery.
If you are thinking about including cosmetic surgery in the year
ahead, you are not alone. As reports show, thousands of people
have procedures every year, and the numbers are growing. Whether
they want to boost their confidence level for professional reasons,
feel happier about their shape or to look a few years younger, their
reasons are their very own and should be.
Stats source: ASAPS

Expert Surgical Care for the Cherokee Community

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24

As our diets have incorporated more processed food,

we have eliminated many essential nutrients from our
diets. There will never be anything that replaces all the
benefits of a thoughtful, well-rounded diet. Fortunately,
with the emergence of processed food, more
nutritional supplements are available to fill the gaps.
With the numerous supplements now on the market, you can only wonder, what do I need and what will work?
To help you decide what might work for your dietary needs, here is a breakdown of ten of the top supplements
that could help maintain your health and strength.
1. Beta-Alanine has been linked to performance improvement. This supplement is used by muscle cells to form
camosine, which acts as a buffering agent in skeletal muscle increasing endurance in high-intensity exercise.
2. Cinnamon this spice has one of the highest known antioxidant levels. It is thought to improve insulin
sensitivity, which will help the body process carbohydrates and control blood sugar. You may add it to your diet
as an accent in dishes such as oatmeal, yogurt or shakes or as capsules.
3. Creatine known to enhance muscle function during high-intensity exercise. By adding 3 to 5 grams per day,
you may see improved strength or speed. It is an excellent choice of supplement of those who are looking to
put on additional weight.
4. Fish Oil our bodies cannot make the Omega-3 fatty acids that are vital for brain function and healthy growth
and development. These essential fatty acids must be acquired from our diet. When choosing a high-quality fish
oil supplement, look for one that delivers a minimum of 2 grams of EPA and DHA daily. Some of the benefits
of this supplement include reduced triglycerides, lowered risk of heart disease, improved recovery from exercise
while protecting brain health and reducing likelihood of diabetes.
5. Greens Products are fruit and vegetable concentrates that help replace missing fruits and vegetables from
our diets. Amazingly, fewer than 10% of people from 5 to 34 consume the recommended five daily servings of
fruits and vegetables.
6. Probiotics are beneficial organisms that live in the digestive system. Remarkably, the digestion system has more
than 500 types of bacteria, which not only aids in digestion, but also supports our immune system. Supplementing
with probiotics will increase the population of healthy bacteria and will be supported resulting in reduced bloat
and abdominal pain. When selecting a probiotic you should look for a product with at least 3 billion organisms.
7. Psyllium is a soluble fiber that is used as a supplement to promote digestive health as well as regulation of
blood sugar in those who have diabetes. When selecting a psyllium supplement, incorporate it gradually to
allow your body time to adapt to the additional fiber.
8. Turmeric commonly used in Indian foods, it maybe used to introduce curcumin into your diet. Curcumin
has been thought to provide anti-viral, anti-arthritic, and anti-inflammatory properties. You can add the spice
to food or supplement with a product that contains 500 mg per day.
9. Vitamin D occurs naturally in very few foods while it may be added to some foods. It is also produced by
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10. Whey Protein although whey protein is not an essential supplement, it is beneficial to in your arsenal. In
our busy day-to-day lives, whey protein offers a quick, convenient source of quality proteins. It is also a helps
the body recover from exercise.
25

Namaste..
yoga and your health

Yoga, founded in ancient Indian philosophy, has many

schools of thought and practice. Each style has a distinct focus
on different postures, breathing techniques and relaxation or
meditation methods. Now people turn to yoga for results
that manifest not only in the body but also the mind as well.
If you are seeking a new variety of exercise, yoga may be a
perfect fit.

26

Hatha yoga is a great place to start. Here you will learn the
foundation of basic poses at a comfortable pace. Should you
have a goal of increasing strength, Ashtanga or power yoga
might be right for you. Poses are selected that use body weight
to increase the intensity and build strength and stamina. One
of the hot trends in yoga is the practice of Bikram yoga.This
(continued on page 28)

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(Namaste continued from page 26)

advanced practice occurs in a room that is heated to 100 F. One

of the benefits is increased elimination of toxins through sweat.
As you can see, in the practice of yoga you are not limited by your
age or physical condition, there is a style for you.
With the incorporation of Hatha yoga into your lifestyle,
many changes will occur in your body. You will experience greater
strength and flexibility. Yoga builds from the inside-out. The poses
28

are designed to reinforce the muscles that support the trunk or

core of the body. With the improved strength of the core, posture
improves helping relieve pain the neck, back and shoulders.
Many see an improvement in digestion since the organs are better
supported by muscles and toxins that are eliminated through basic
poses that twist the body. Since the poses encourage stretching
(continued on page 30)

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(Namaste continued from page 28)

and are held for an extended period of time (usually one to

three breath cycles) the body will look longer and leaner.
Benefits are amplified through the vigorous practice of
power yoga. Building on the foundation learned in Hatha
yoga, power yoga demands more energy, focus and strength.
Here you extend the poses to a minimum of five breath
cycles. This requires that mind and body work together to
hold a position and see the succession of poses to completion.
All at once, you are focusing on your breath, the pose, the
movements required and increasing flexibility leading to a
new level of discipline. Power yoga is also an excellent choice
if you want to build muscle by using the bodys weight for
resistance.
All styles of yoga have meditation and relaxation techniques
that are included in the practices. This process allows the
student to reflect inward. Through deep breathing and body
awareness, you can turn off the chaos of day-to-day life.
Although yoga has been practiced for centuries, there is
still a place for it our lives in 2015.

things to consider:
t

Select a style of yoga that fits your needs and goals.
With the variety of yoga styles available, you
can find the one that suits you, whether you are
seeking a style that is physically challenging or
more focused on meditation.
t
Find a teacher you like. As with any trainer,
look for one that is accomplished in their field.
With their experience and training, you can be
assured the techniques are correct and can be
safely performed.
t

Go at your own pace. One of the most beautiful
things about yoga is that the poses can be
modified to meet you at the level of your ability
and capability.
t

Be body aware. As you begin your practice,
listen to your body. The body will use
discomfort and pain as indicators that you are
pushing too far.
t
In yoga, it is all about you. Remember you
are not in competition, so avoid comparison
to others. Yoga is about the connection and
harmony of your mind and your body.

30

Quality Pediatric Care, Close to Home

Northside Cherokee Pediatrics provides compassionate, comprehensive medical care for patients from
birth to 18 years of age. Dr. Jamie Rollins and Dr. Shalini Shah offer the quality one-on-one care you
demand to keep your child happy and healthy including, short wait times, same-day appointments and
personalized care at a location convenient for your busy lifestyle.
Northside Pediatrics offers:
K Board-certified in Pediatrics. Northside Cherokee Pediatrics provides attentive,
complete care to children in every stage of development from infancy to adolescence.
K Timely Access. For sick patients who require immediate attention, we offer same-day
appointments whenever possible.
K Continuous Care. Patients are able to see the same provider at each visit to ensure
continuous and seamless care for your child.

684 Sixes Road, Suite 220,

Holly Springs, GA 30115
I-575, Exit 11

Call (678) 388-5485 to

schedule an appointment
Shalini Shah, MD

Jamie Rollins, MD

northsidecherokeepediatrics.com

APPLE
CIDER

VINEGAR
Natures
Wonder
Cure

Throughout history, vinegars have been used for a variety of

purposes including everything from cooking, cleaning agents and
remedies for various health issues. Apple cider vinegar is the vinegar
of choice for those seeking natural health solutions for control of
blood sugar levels, weight loss, and even heart health. Lets look at
several of the benefits of apple cider vinegar.
Apple cider vinegar is manufactured by a two-step process where
crushed apples are exposed to yeast. The sugars from the apples go
through fermentation and are converted to alcohol. Bacteria are then
added to the alcohol solution, which undergoes further fermentation
and is converted into acetic acid, the main active ingredient in vinegar.
When seeking vinegar to use for health purposes, you should look for
one that is organic and unfiltered. These still contain the mother
which consists of protein strands, enzymes and friendly bacteria that
give the product a murky, cobweb-like appearance. Containing only
three calories per tablespoon, a high-quality apple cider vinegar has
trace amounts of potassium, amino acids, and antioxidants.
Elevated blood sugar levels have been associated with several
chronic diseases and thought to be one of the leading causes of
aging. Apple cider vinegar has been shown to lower blood sugar by
improving insulin sensitivity and lowering blood glucose and insulin
response after meals. For example, two tablespoons of apple cider
vinegar before bedtime can reduce fasting blood sugars by 4%.
32

Some studies have shown the use of apple cider vinegar can help
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consumed. One study focused on daily vinegar intake by obese
individuals over a twelve-week period. These subjects experienced
reduced belly fat, waist circumference, lower blood triglycerides and
weight loss. While not a one ingredient fix, the addition of vinegar
may be useful as a weight loss aid.
The most common cause of death in the world is heart disease
and stroke. A number of risk factors known to increase or decrease
the occurrence of cardiovascular disease may be influenced by
vinegar intake. Apple cider vinegar may contain the antioxidant
cholorgenic acid, which has been known to hinder the oxidization
of LDL cholesterol particles. This oxidization is a significant step the
development of heart disease. While few studies have been done on
human subjects, other studies have yielded results showing reduced
cholesterol, triglyceride levels, and blood pressure.
All in all, apple cider vinegar appears to be a healthy addition to
your diet. If you are considering incorporating apple cider vinegar
into your diet, some of the best ways are to include it in your cooking
and as salad dressings. Some people choose to ingest it diluted with
water as a drink. Common dosages range from one to two teaspoons
to a maximum dose of one to two tablespoons per day.

BOUTIQUE

adorable piecesat
affordable prices
Conveniently Located
in

The Hickory Flat

Publix ShoppingCenter

678.493.5437

delicious soups for the winter season

Warm and
Comforting
Steaming, hot bowls of
soup can be the ultimate
comfort food during
the cold winter months.
These hearty whole-meal
recipes will be the perfect
ending to a winter day.
Pork, White Bean & Kale Soup

Ingredients
1 tablespoon extra-virgin olive oil
1 pound pork tenderloin, trimmed and cut into 1-inch pieces
3/4 teaspoon salt
1 medium onion, finely chopped
4 cloves garlic, minced
2 teaspoons paprika, preferably smoked
1/4 teaspoon crushed red pepper, or to taste (optional)
1 cup white wine
4 plum tomatoes, chopped
4 cups reduced-sodium chicken broth
1 bunch kale, ribs removed, chopped (about 8 cups lightly
packed)
1 15-ounce can white beans, rinsed (see Tip)

Directions
1. Heat oil in a Dutch oven over medium-high heat. Add pork,
sprinkle with salt and cook, stirring occasionally until no longer
pink on the outside, about 2 minutes. Transfer pork to a plate and
set aside, leaving juices in the pot.
2. Add onion to the pot and cook, stirring often, until just beginning
to brown, 2 to 3 minutes. Add garlic, paprika and crushed red
pepper (if using) and cook, stirring constantly, until fragrant, about
30 seconds. Add wine and tomatoes, increase heat to high and stir
to scrape up any browned bits. Add broth and bring to a boil.
3. Add kale and stir just until it wilts. Reduce heat to maintain
a lively simmer and cook, stirring occasionally, until the kale is
tender, about 4 minutes. Stir in beans, the reserved pork and any
34

accumulated juices; simmer until the beans and pork are heated
through, about 2 minutes.
Tip: While canned beans are very convenient, they tend to be
high in sodium. Rinse before adding to a recipe to eliminate them
of some of their sodium (up to 35%) or opt for low-sodium or
no-salt-added varieties. Or, if you have the time, cook your own
beans from scratch.
Nutrition: Per serving (1 2/3 cup) : 262 calories; 6 g fat (1 g sat,
3 g mono); 45 mg cholesterol; 26 g carbohydrates; 25 g protein;
7 g fiber; 627 mg sodium; 1024 mg potassium.
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(190% dv), Potassium (29% dv), Iron (20% dv)

Loaded Baked Potato Soup

Ingredients
1 tablespoon canola oil
2 slices bacon, cut in half
1/2 cup chopped onion
1 1/2 pounds medium russet potatoes (2-3), scrubbed and diced
4 cups reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1/2 cup shredded extra-sharp Cheddar cheese, divided
1/4 teaspoon freshly ground pepper
1/4 cup snipped chives or finely chopped scallion greens

Directions
1. Heat oil in a large saucepan over medium heat. Add bacon and
cook, turning occasionally, until crisp, 4 to 5 minutes. Transfer
to a paper towel to drain, leaving the oil and bacon drippings in
the pan. Add onion to the pan and cook, stirring, until starting to
soften, 2 to 3 minutes. Add potatoes and broth. Bring to a boil.
Reduce heat to maintain a simmer and cook until the potatoes are
tender, 12 to 15 minutes.
2. Using a slotted spoon, transfer about half the potatoes to a
bowl and mash until almost smooth, but still a little chunky.
Return the mashed potatoes to the pan along with sour cream,
1/4 cup cheese and pepper. Cook until the cheese is melted and
the soup is heated through, 1 to 2 minutes, stirring continuously.
Serve garnished with crumbled bacon, the remaining 1/4 cup
cheese and chives (or scallion greens).
Tip: To make a vegetarian version of this potato soup, omit the
bacon and use vegetable broth.
Nutrition: 304 calories per serving (1 2/3 cup); 13 g fat (6 g sat, 5
g mono); 30 mg cholesterol; 35 g carbohydrates; 0 g added sugars;
13 g protein; 3 g fiber; 737 mg sodium; 1024 mg potassium.
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#POVT
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daily value), Calcium (16% daily value)

Italian Wedding Soup

Ingredients
1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
3 carrots, finely chopped
2 cloves garlic, finely chopped
2 teaspoons Worcestershire sauce
2 teaspoons chopped fresh sage
3 cups fat-free low-sodium chicken broth
1 parmesan cheese rind, plus 1 tablespoon grated parmesan, plus
more for topping
1/2 pound ground pork
3 tablespoons breadcrumbs (preferably Panko)
3/4 cup orzo
8 ounces baby spinach (about 8 cups)

Garnish served soup with parmesan cheese.

Per serving: Calories 350; Fat 18 g (Saturated 6 g); Cholesterol 62
mg; Sodium 304 mg; Carbohydrate 29 g; Fiber 5 g; Protein 19 g

Mexican Tortilla Soup

Ingredients
2 teaspoons olive oil, divided
12 ounces skinless, boneless chicken breast, trimmed and diced
1 cup chopped onion
1 cup chopped green bell pepper
2 clover garlic, minced (1 teaspoon)
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
2 cans (14-ounce) fat-free, less-sodium chicken broth
1 can (14.5-ounce) diced tomatoes, undrained
1/3 cup chopped fresh cilantro
1/2 cup coarsely crushed baked tortilla chips
1/2 cup shredded reduced-fat Mexican blend cheese
6 lime wedges (about 1 1/2 limes)
Directions
1. Heat 1 teaspoon oil in a nonstick Dutch oven over mediumhigh heat. Add the chicken, and cook, stirring often, 3-4 minutes
or until browned. Remove to plate, and cover.
2. In the same pan, heat remaining 1 teaspoon oil on mediumhigh. Add onion, bell pepper, and garlic. Cook, stirring often, 5
minutes or until softened. Stir in cumin, chili powder, broth, and
tomatoes. Bring to a boil. Reduce heat, and simmer 5 minutes.
3. Return the chicken and juices to the pan and simmer 3 minutes
or until heated through. Stir in cilantro.
4. Garnish with crushed tortilla chips and cheese. Serve hot, with
a lime wedge on the side.
Nutritional Information: Calories 296; Fat 11g; Saturated fat 3g;
Protein 29g; Carbohydrates 15g; Fiber 2g; Cholesterol 58mg;
Iron 2mg; Sodium 522mg; Calcium 302mg

Directions
1. Heat the olive oil in a large pot over medium-high heat. Add
the onion and carrots and cook, stirring, until slightly softened,
about 4 minutes. Add half of the garlic and 1 teaspoon each
Worcestershire sauce and sage; cook 1 minute. Add the chicken
broth, 3 cups water and the parmesan rind and bring to a boil.
Cover, reduce the heat to medium and simmer until the vegetables
are tender, about 7 minutes.
2. Meanwhile, mix the pork, breadcrumbs, 1 tablespoon grated
parmesan, the remaining garlic and the remaining 1 teaspoon
each Worcestershire sauce and sage in a bowl. Form into 1-inch
meatballs.
3. Increase the heat to medium high and bring the soup to a boil.
Stir in the orzo and cook 6 minutes. Add the meatballs and cook
until they are firm and float to the top, about 4 more minutes.
Stir in the spinach and cook until wilted, about 1 more minute.
35

With all the healthy foods out there

in the marketplace to keep us in
shape and good spirits, maybe
we could squeeze in, once in a
blue moon, some deliciously fun
ones, too. Perhaps something
uncommon, that might just fall
right out of the sky.
The answer to this riddle is snow ice cream. Somewhat
a southern tradition, it is still probable that there are
some people who havent had the opportunity (or
desire) to try it. With all the supermarket dairy cases
filled with every conceivable ice cream flavor, it is
reasonable to assume that snow ice cream isnt on the
list of preferred winter desserts. However, it is a novelty,
and kids of all ages should try it once this winterif,
that is, Mom and weather permits.
Before the germ patrol guard in your family gets
excited at the very idea, you need to set them straight:
but there are ground rules. First of all, it is safe to
eat. The white stuff is purer than rain. It falls in those
beautiful, individual flakes, for the most part distilled
and frozen. With due respect to the very cautious, it
is true that the best snow to collect for your snow ice
cream should not be the very first. It could contain
some impurities that were in the air as the snow began
to fall. The best is yet to come, so wait a little while as
you appreciate its beauty.
When you absolutely cant wait any longer, please dont
rush out with a shovel and scoop up half the driveway
along with the snow. What you are looking for is the
fresh, pure snow that has not touched the bare ground,
the pavement, the car, or the dog. Which reminds us
never collect, much less eat, yellow snow. In fact, red,
green or blue snow isnt edible either, only the white
fluffy stuff. A good rule of thumb is to find a pristine
spot, away from pollution, traffic, trash or debris of any
kind. Choose the beautiful, top shelf snow.

DELIGHTFUL, BEAUTIFUL AND

36

EDIBLE
...its Snowing!

The recipe for Snow (ice) Cream is very simple, and

the ingredients havent changed since the ice age. Of
course you can create variations, but it just wouldnt be
the same. Heres how its done...
Collect 1 large gallon (at least) of fresh snow, placing in
the freezer until ready to use.
Mix, in a large bowl:
1 cup Sugar

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1 cup (whole) Milk
Add snow, stirring into desired consistency, and eat it
before it melts!
You got this! So eat. Laugh! Share.

Discover Chattahoochee

Discover
you

8 Metro Atlanta
Campuses
ChattahoocheeTech.edu

770-528-4545

A Unit of the Technical College System of Georgia.

Equal Opportunity Institution.

Willows
Gift Shoppe

CA LENDAR
o f

e v e n t s

(continued on page 40)

38

OB/GYN Offices Located in Canton and Towne Lake

Get back to
living your life.
For heavy periods, cramps, bladder
leakage, fatigue, mood swings, pelvic
discomfort and vaginal rejuvenation,
consult our GYN specialists.

Contact us for simple solutions

that will get your life back on track.

770-720-7733
Top Row: Mike Litrel, MD; Peahen Gandhi, MD; James Haley, MD
Bottom Row: Kathryn Hale, MD; Britton Crigler, MD; Susan Griggs, CNM; Barbara Oess, NP

Canton / Woodstock
cherokeewomenshealth.com

Welcome Dr. Matthew Simmons

Northside Cherokee Orthopedics and Sports Medicine is a full-service practice that specializes in the
diagnosis, evaluation and treatment of athletic injuries and disorders of the muscles, bones and joints. Our
board-certified physician, Dr. Matthew Simmons, specializes in Primary Care Sports Medicine, and offers
a wide range of services for athletes, including management of concussions, diagnosis and treatment of
disorders of the upper and lower extremities, and medical management of disease in the athletic setting.
8p^(r||

Services Offered:
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684 Sixes Road

Suite 130
Holly Springs, GA 30115

Kp8kpS\8w8p8Vz88k\z\g
concussions and mild traumatic brain injuries
K%\\pS\8w8p8V\8z\g8nw\pL
injuries
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lower extremities
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c a l e n d a r

o f

e v e n t s
CHEROKEE

(continued from page 38)

(continued on page 42)

40

Introducing

United Home Care is now PruittHealth

Home Health. Our company has recently undergone a
rebranding that unites all of our companys family of providers
under one name PruittHealth. While our name may have
changed, our services have not. You can expect the same
commitment to caring with which United Home Care has always
served the community; now with a new name. Find out more at
pruitthealth.com or (770) 887-0854.

CHEROKEE

TM

CHEROKEE

c a l e n d a r

o f

e v e n t s
CHEROKEE

(continued on page 48)

c a l e n d a r

o f

e v e n t s
CHEROKEE

(continued from page 46)

48

CHEROKEE

104 E. Sixth Avenue

Rome, GA 30161

Pediatric Orthopedic Surgery

AT W E L L S TA R W I N D Y H I L L H O S P I TA L
Leading orthopedic surgeons and fellowship-trained pediatric anesthesiologists are
offering surgery options for pediatric patients up to age 21. Our pediatric patients
are treated in a child-friendly setting with the following areas of specialty:
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For more information, please call

770-956-STAR (7827).

WELLSTAR WINDY HILL HOSPITAL | 2540 Windy Hill Road | Marietta, GA 30067
The WellStar Pediatric Network offers a range of services for children of all ages. These include emergency care, urgent care, after-hours
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access to physician experts close to home. For more information about WellStars pediatric services and locations, go to wellstar.org.