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This Instructor index manual is an interactive overview of the urban X online training program.
This Instructor index manual is an interactive overview of the urban X online training program.
This Instructor index manual is an
interactive overview of the urban X
online training program.
It is designed for you to add your own
personal notes and consequently assist
you when working and teaching from
the Urban X exam videos
PHASE 1
Instructor
Index
Interactive
Manual
WHITE
GRADE
Created & Designed by KFM Corporation Ltd
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PHASE 1

WHITE

GRADE

The Urban X program has been created and designed by KFM Corporation Ltd.
The Urban X program has been created and designed by KFM Corporation Ltd.
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To be the best that you can be takes persistence and determination!

Here is a famous quote that an old mentor of mine (Jack Brignall) used to use all the time

Nothing in the world can take the place of persistence.

Talent will not; Nothing is more common than unsuccessful men with talent.

Genius; Unrewarded genius is almost a proverb.

Education will not; The world is full of educated derelicts.

Persistence and determination alone are omnipotent.

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KFM training Class 1

How we enter the class

Protocol of the salute

The wording of the Salute remains the same

Short salute is a respectful recognition Long salute is at the beginning and end of the training only

Ok, when and which one

Formal salute When we enter in the training area When we salute the class in When we salute the class out When we leave the training area

Informal salute Example,

1. if we leave the training area in the middle of the class an informal salute is used

2. when we star training with a partner/s

3. when we finish with our partner/s

Analogy When you arrive at your mum and dad’s house; big hug and kiss…. If you need to go to the toilet you don’t need to hug and kiss everybody again… but at the end of the day when you leave, now you give a everybody a hug and kiss again.

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KFM training Class 1

The KFM salute

OPEN ARMS OPEN LEGS

training Class 1 The KFM salute OPEN ARMS – OPEN LEGS RIGHT FIST TO THE HEART
training Class 1 The KFM salute OPEN ARMS – OPEN LEGS RIGHT FIST TO THE HEART
training Class 1 The KFM salute OPEN ARMS – OPEN LEGS RIGHT FIST TO THE HEART
training Class 1 The KFM salute OPEN ARMS – OPEN LEGS RIGHT FIST TO THE HEART
training Class 1 The KFM salute OPEN ARMS – OPEN LEGS RIGHT FIST TO THE HEART

RIGHT FIST TO THE HEART + CLOSED LEGS FIST OUT IN FRONT FIST RETURNS BACK TO THE HEART

LEGS FIST OUT IN FRONT – FIST RETURNS BACK TO THE HEART HUG (BOTH HANDS CROSSED
LEGS FIST OUT IN FRONT – FIST RETURNS BACK TO THE HEART HUG (BOTH HANDS CROSSED
LEGS FIST OUT IN FRONT – FIST RETURNS BACK TO THE HEART HUG (BOTH HANDS CROSSED

HUG (BOTH HANDS CROSSED ON THE CHEST)

IN FRONT – FIST RETURNS BACK TO THE HEART HUG (BOTH HANDS CROSSED ON THE CHEST)

RETURN TO OPEN ARMS & OPEN FEET

IN FRONT – FIST RETURNS BACK TO THE HEART HUG (BOTH HANDS CROSSED ON THE CHEST)
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KFM training Class 1

Class Material

(Preparation for the class)

It is important to transmit the importance of organization as regards to class material. If a student arrives unprepared he is unable to follow and training properly in the class and this affects other people as well.

Required class material

sports bag training gloves focus pads elbow pads knee pads shin pads gum shield water towel computer
training gloves sports bag focus pads elbow pads knee pads shin pads gum shield water towel computer class
focus pads sports bag training gloves elbow pads knee pads shin pads gum shield water towel computer class
elbow pads sports bag training gloves focus pads knee pads shin pads gum shield water towel computer class
knee pads sports bag training gloves focus pads elbow pads shin pads gum shield water towel computer class
shin pads sports bag training gloves focus pads elbow pads knee pads gum shield water towel computer class
gum shield sports bag training gloves focus pads elbow pads knee pads shin pads water towel computer class
water sports bag training gloves focus pads elbow pads knee pads shin pads gum shield towel computer
towel sports bag training gloves focus pads elbow pads knee pads shin pads gum shield water computer
computer sports bag training gloves focus pads elbow pads knee pads shin pads gum shield water towel
class maps sports bag training gloves focus pads elbow pads knee pads shin pads gum shield water towel
note booksports bag training gloves focus pads elbow pads knee pads shin pads gum shield water towel

To this form you are able to run a class with professional structure. The students will also feel how important the entire process is; for example, they will learn to appreciate that the theory side of the training is as important as the physical, as it’s the mental awareness that stimulates intelligent grow, which in turn gives the physical answer that everybody wants anyway

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The teaching in class with

The online university

To follow the Urban X work properly you need to be organised. If you take the time and set the class structure as it should be, then everybody will follow you and the process properly. This is how to achieve a higher level of all-round ability from everybody, including yourself!

Show the class video and the work to be covered that day Reference the work on the class map Make simple compressed notes so it ’ s
Reference the work on the class map Show the class video and the work to be covered that day Make simple compressed notes
Make simple compressed notes so itto be covered that day Reference the work on the class map ’ s easy to s easy to re-cap and follow later at home
Clarify and questions notes so it ’ s easy to re-cap and follow later at home Learn to incorporate
Learn to incorporate teaching class notes from the white boards to re-cap and follow later at home Clarify and questions It’s an old formula that works It’s an old formula that works as good today as ever!
teaching class notes from the white boards It’s an old formula that works as good today Physical training

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Video counter:

The Salute

Diagrams:

Teaching Notes:

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Video counter:

La Sonrisa

Diagrams:

Teaching Notes:

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Video counter: Romper el circulo

Diagrams:

Teaching Notes:

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Video counter:

El Circulo

Diagrams:

Teaching Notes:

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Video counter: Depredador alerta

Instinto tecnica Izquierda / Neutro / Derecha

Diagrams:

Teaching Notes:

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13

Video counter:

Paso de arrastre solo

Adelente / atras

Diagrams:

Teaching Notes:

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Video counter:

Paso de arrastre

Con 2 companeros Adelente / atras

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 2

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Video counter:

Paso de arrastre solo

Izquierda / Derecha

Diagrams:

Teaching Notes:

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Video counter:

Paso de arrastre

Con 1 companero Izquierda / Derecha

Diagrams:

Teaching Notes:

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Video counter:

Paso de arrastre

Con 2 companero Izquierda / Derecha

Diagrams:

Teaching Notes:

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Video counter:

Paso de arrastre - solo

Adelante / atras Izquierda / Derecha

Diagrams:

Teaching Notes:

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Video counter: Paso de arrastre

Con 1 companero Adelante / atras Izquierda / Derecha

Diagrams:

Teaching Notes:

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Video counter: Paso de arrastre

Con 2 companero Adelante / atras Izquierda / Derecha

Diagrams:

Teaching Notes:

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Video counter: Pensapunos solo

Pensajab / Pensacross

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 1 companero Pensajab / Pensacross

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 2 companero Pensajab / Pensacross

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Recibe / golpea Pensajab / Pensacross

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Golpea / Recibe Pensajab / Pensacross

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Recibe / Golpea / Recibe

Pensajab / Pensacross

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 3

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Video counter: Pensatecho - solo

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Pensatecho

Diagrams:

Teaching Notes:

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Video counter:

Desarrollo

Depredador alerta

Diagrams:

Teaching Notes:

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Video counter:

Las ventanas 1 2 - 3

Diagrams:

Teaching Notes:

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Video counter:

Las puertas 1 2

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 4

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Video counter: Pensapunos solo Pensahook

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 1 companero Pensahook

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 2 companero Pensahook

Diagrams:

Teaching Notes:

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Video counter: Pensapunos solo

Pensaover

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 1 companero Pensaover

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 2 companero Pensaover

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Pensador / pensacorta Pensataq / pensachoque

Diagrams:

Teaching Notes:

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Video counter :

GRADE

BLANCO

WEEK 5

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Video counter: Pensapunos solo

Pensaslap

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 1 companero Pensaslap

Diagrams:

Teaching Notes:

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Video counter:

Pensapunos

Con 2 companero Pensaslap

Diagrams:

Teaching Notes:

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Video counter: Pensapunos solo

Pensaupper

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Con 1 oponente Pensaupper

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Con 2 oponentes Pensaupper

Diagrams:

Teaching Notes:

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Video counter: 6 Pensapunos solo

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Con 1 oponente 6 Pensapunos

Diagrams:

Teaching Notes:

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Video counter: Pensacodo directo

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Con 1 oponente Pensacodo directo

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Con 2 oponentes Pensacodo directo

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 6

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Video counter:

Pensataq

Contra

Pensagolpes

Diagrams:

Teaching Notes:

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Video counter:

Pensachoque

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 7

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Video counter:

Pensagarramono

Diagrams:

Teaching Notes:

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Video counter:

Desarrollo Pensagarramono

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 8

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Video counter:

Pensacancutoro

Diagrams:

Teaching Notes:

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Video counter:

Pensacancutoro

Con 1 companero

Diagrams:

Teaching Notes:

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Video counter:

Pensarodilla - directa

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Pensarodilla - directa

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Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 9

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Video counter:

Pensapatada - directa

Diagrams:

Teaching Notes:

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Video counter: Desarrollo al focus

Pensapatada - directa

Diagrams:

Teaching Notes:

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Video counter:

Pensapatada directa

Con 1 companero

Diagrams:

Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 10

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Video counter:

Pensatornado

Diagrams:

Teaching Notes:

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Video counter:

Pensarodipica

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Teaching Notes:

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Video counter: Pensamonoescala

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Teaching Notes:

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Video counter:

GRADE

BLANCO

WEEK 12

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Video counter:

Depredador

Cambiochaqueta

Diagrams:

Teaching Notes: