Wagner Ona

Recording Q1
CAS

Date
(day/month/year)

Activity

16/09/14

Yearbook

17/09/14

Eco art

23/09/14

Yearbook

24/09/14

Eco art

30/09/14

Yearbook

1/10/2014

Eco art

6/10/2014

GYM exercise

7/10/2014

Yearbook

8/10/2014
8/10/2014

Eco art
GYM exercise

Thoughts: What did

you do? Problems
encountered?
Successes?
Feelings? Ideas for
next time?
Discuss what we liked
and disliked about
2014 yearbook, how
we could improve it
Discuss the activities
planned for 2014 Eco
art
Talk with year book
publisher for ideas of
2015 Yearbook
Cuting wood for the
green house we are
going to make next to
mr angulo's office.
We were assigned to
ask teachers to
complete a survey
about the yearbok
Finished cutting the
trees and started
buliding the green
house
I went and got
registered, for the next
year ill be doing
mondays,
wednesdays and
fridays each 1 to 2
hours depending on
exercises and
stamina.
We were assigned to
what we are going to
do in the yearbook,
design, directory etc.
We started planning
the bombing system
that will put water on
the plants
Started working on my
cardio and running 30
minutes, then 30
minutes machine
exercises. Bonus 30

Approximate number
of hours involved

1 hour

1 hour

1 hour

1 hour

1 hour

1 hour

1 hour

1 hour

1 hour
1 hour and 30 minutes

Wagner Ona
Recording Q1
CAS

13/10/14

GYM exercise

14/10/14

Yearbook

15/10/14

Eco art

15/10/14

GYM exercise

17/10/14

GYM exercise

19/10/14

GYM exercise

21/10/14
22/10/14

Yearbook
Eco art

minutes of working in
adbdomen section
Started routine that
will continue for the
next month so my
muscles and body
adapt for exercise and
can keep constant
exercise.
We were assigned 4-3
teachers each, so we
can keep track if the
teachers are doing
what they are
supposed to
( yearbook pages)
We started sanding
wood to make
decorations for eco art
class
Continued routine that
will continue for the
next month so my
muscles and body
adapt for exercise and
can keep constant
exercise.
Continued routine that
will continue for the
next month so my
muscles and body
adapt for exercise and
can keep constant
exercise/
Continued routine that
will continue for the
next month so my
muscles and body
adapt for exercise and
can keep constant
exercise.
We started working
and writing down the
teacher we were
assigned to keep track
if they are doing the
right thing in the year
book
Andres, Esteban,

1 hour and 15
minutes.

1 hour

1 hour

1 hour

1 hour

1 hour

1 hour
1 hour

Wagner Ona
Recording Q1
CAS

22/10/14

GYM exercise

24/10/14

GYM exercise

27/10/14

GYM exercise

28/10/14

Yearbook (no school)

28/10/14

GYM exercise

29/10/14

Eco art (no school)

30/10/14

GYM exercise

3/11/2014
4/11/2014

GYM exercise
Yearbook

Martin and Me
finished the pump that
is going to go on the
greenhouse to water
the plants.
continued routine that
will continue until the
1st of november, so
my muscles adapt for
constant exercise
continued routine that
will continue until the
1st of november, so
my muscles adapt for
constant exercise
Personal trainer had a
chat with me about the
next exercices i am
going to be doing,
today i worked on leg
routine and increased
the weight of the
machines
Nothing as the activity
was inside school
campus, we had
vacation for half term.
talking about chaning
my schedule to
mondays, tuesdays,
thursdays and fridays
for achivieng more of
my goals, continued
doing weights.
Nothing as the activity
was inside school
campus, we had
vacation for half term.
Tried a new activiy to
incorporate into my
new schedule of
exercices, plus
continued working on
lifting weights and
doing exercise.
Went to Manabi,
Manta, But still did my
routine as normal.
Checked on how we

1 hour

1 hour

1 hour and 30
minutes.

N/A

1 hour and 30 minutes

N/A

1 hour and 30 minutes

1 hour
1 hour

Wagner Ona
Recording Q1
CAS

4/11/2014

GYM exercise

5/11/2014

Eco art

6/11/2014

GYM exercise

7/11/2014

GYM exercise

10/11/2014

GYM exercise

11/11/2014

Yearbook

12/11/2014

Eco art

13/11/14

Football at school

13/11/14

GYM exercise

14/11/14
17/11/14

GYM exercise
GYM exercise

were up to in terms of
the teachers we were
assigned to keep track
of their yearbook
pages.
Started new routine,
more weight lifting,
tuesdays i now work
on abs, chest and
biceps.
(no school) parent and
teachers day.
work on tricep, back
and chest, new routine
more weight.
New routine, trapeze,
shoulders and back.
more weight to
increase muscle
strength.
Worked on lower part
of body, legs, so i can
be balanced and not
only work on upper
body
Doing mock-up pages
to be able to identify
how pages belong to
who and who is
responsible of those
pages
We started planning
how we could have
some sort of stock
market to have money
for proyects in eco art
We made 20 minutes
of skill games, 20
minutes of warming up
and then we had a
match of 20 minutes
work on tricep, back
and chest, new routine
more weight.
New routine, trapeze,
shoulders and back.
more weight to
increase muscle
strength.
Worked on lower part

1 hour and 30 minutes

N/A

1 hour and 30 minutes

1 hour and 15
minutes.

1 hour

1 hour

1 hour

1 hour

1 hour and 30 minutes

1 hour and 30 minutes

1 hour and 30 minutes

Wagner Ona
Recording Q1
CAS

18/11/14

Yearbook

18/11/14

GYM exercise

19/11/14

Eco art

20/11/14

GYM exercise

21//11/14

GYM exercise

24/11/14

GYM exercise

25/11/14

Yearbook

25/11/14
26/11/14

GYM exercise
Eco art

of body, legs, so i can

be balanced and not
only work on upper
body, kept same
routine, more weight.
Continued doing the
mockup pages,
continued to keep
track of teachers
assigned to students
work on tricep, back
and chest, new routine
more weight.
Made flower pots of a
big piece of rounded
wood, created some
more eco art things
like flower pots from
bottles.
Worked on lower back
muscle, upper back
muscle and triceps,
more weight.
New routine, trapeze,
shoulders and back.
more weight to
increase muscle
strength.Talk about
what was needed for
2014 weight lifting
competition.
Started new routine,
more weight lifting,
specially on lower
body.
the publisher did not
showed up, we were
meant to discuss
ideas we had about
the yearbook.
Continued tuesdays
routine, biceps, chest
and lower abs. As
normal added more
weight.
Did eco art stuff, like
bracelets and planned
ideas to raise money
to have new eco

1 hour

1 hour and 30 minutes

1 hour

1 hour and 30 minutes

2 hours

1 hour and 30 minutes

1 hour

1 hour and 30 minutes

1 hour

Wagner Ona
Recording Q1
CAS

27/11/14

GYM exercise

28/11/14

gym exercise

1/12/2014

gym exercise

2/12/2014

Yearbook

2/12/2014

gym exercise

3/12/2014

Eco art

4/12/2014

gym exercise

5/12/2014

Gym exercise

8/12/2014
9/12/2014

Gym exercise
year book

projects.
Did Normal thursday
routine, back, tricep
and middle abs. Again
kept adding more
weight.
Did normal friday
routine, trapeze and
shoulders, again
added more weight.
Did normal monday
routine, leg workout,
kept same weight.
We were going to talk
again with the
publishers but there
was confusion and
they did not show up,
so nothing was done.
Felt dissapointed
Work on bicep, chest
and lower abs, more
weight as 2 tweeks
already passes, felt
energized and ready
for 2015 weight lifting
competition, if
accepted.
Continued working on
the flower pots and
making designs on
them, felt inspiring but
at the sime time
wanted to move on to
other eco things.
Did Normal thursday
routine, back, tricep
and middle abs. Again
kept adding more
weight.
Did normal friday
routine, trapeze and
shoulders, again
added more weight.
Did normal monday
routine, leg workout,
kept same weight.
Again fustrated
because of the
publisher having

1 hour and 30 minutes

1 hour and 30 minutes

1 hour and 30 minutes

N/A

1 hour and 30 minutes

1 hour

2 hours

2 hours

1 hour and 30 minutes

1 hour

Wagner Ona
Recording Q1
CAS

9/12/2014

Gym exercise

10/12/2014

Eco art

11/12/2014

Gym exercise

12/12/2014

Gym exercise

15/12/14

Gym exercise

16/12/14

Gym exercise

17/12/14

eco art/yearbook

18/12/14

Gym exercise

19/12/14
22-26 of december

Gym exercise
exercise

problems, could not

have the class
because there was
nothing to do but wait
for a response.
did normal tuesday
routine biceps and
chest kept same
weight as final 1 week
of routine.
finished the last class
of the terms with some
handcraft avitvities, it
was a fun and relaxing
class.
did normal thursday
routine, back, tricep
and middle abs. Again
kept adding more
weight.
Did normal friday
routine, trapeze and
shoulders, again
added more weight.
did normal monday
routine, leg workout,
kept same weight.
did normal tuesday
routine biceps and
chest kept same
weight as final 1 week
of routine.
no class as it was the
last week of school
and extra curricular
activities were over.
did normal thursday
routine, back, tricep
and middle abs. Again
kept adding more
weight
did normal friday
routine this was my
last week with the
same exercises as 3
months had already
passed, stayed 1
more hour discussing
the new exercises
Went to manabi,

1 hour

1 hour

1 hour and 30 minutes

1 hour and 30 minutes

1 hour and 30 minutes

1 hour and 15 minutes

N/A

1 hour and 30 minutes

3 hours
1 hour each day

Wagner Ona
Recording Q1
CAS
manta but still did
exercise every day for
atleast 1 hour if not
more, did weights and
cardio.
last week of december
until the 5th of january

12/1/2015

Holidays

Gym exercise

13/1/15

gym exercise

13/1/15

Yearbook

14/1/15

Eco art

15/1/15

Gym exercise

16/1/15

Gym exercise

19/1/15
20/1/15

Gym exercise
Gym exercise

Changed the routine

to do mondays Chest
and Biceps, changed
exercises i was doing
and started a new
routine.
Changed the routine
to do tuesdays
shoulders and
Trapeze, new
exercises new routine
There was a mistake
on which days the
extra curricular was
schedule to be done, i
now have to talk to
teachers to organize
the activities.
I was still trying to fix
the problem with the
extra curricular
activities, for next
week it should be fixed
until now i have to
wait.
Changed the routine
to do thursdays back
and triceps, new
exercises new routine.
Changed the routine
to do fridays legs, new
exercises new routine.
Did new monday
routine chest and
bicep, this week
adding more weight to
increase muscle size
and keep to increase
my strenght.
routine to do tuesdays
shoulders and
Trapeze, new

2 hours

2 hours

1 hour

0 hours

2 hours

2 hours

1 hour and 45 minutes

2 hours

Wagner Ona
Recording Q1
CAS

21/1/15

Eco-art/Yearbook

22/1/15

Gym exercise

23/1/15

Gym exercise

24/1/15

Sunday dog walk with

Esteban Guevara
( new service activity)

26/1/15

Gym exercise

27/1/15

Gym exercise

28-31 of january

EXAM WEEK

exercises new routine

Started thinking about
new plans for eco art,
Decided to change
yearbook becuase it
was the same day as
eco art, now im going
to walk dogs all
saturdays.
thursdays back and
triceps, new exercises
new routine.
the routine to do
fridays legs, new
exercises new routine.
Went to walk dogs
with esteban guevara
(my classmate) in
cumbaya theres a
place called PAE for
dogs, we went at
10am to take dogs for
a walk.
Did new monday
routine chest and
bicep, this week
adding more weight to
increase muscle size
and keep to increase
my strenght.
did new tuesday
routine shoudlers and
trapeze, new exercise
new routine
This week i could not
manage to do my
activities such as
gym , ecoart or
walking dogs because
it was exam week and
i needed to study.

1 hour

1 hour and 30 minutes

1 hour and 30 minutes

1 hour

1 hour and 30 minutes

1 hour and 30 minutes

N/A