SUNDAY, APRIL 8, 2012

Foods That Cause Acne

Acne is one of the most hated enemy by everyone, especially women. Acne is not
including a dangerous disease. But its presence is very annoying, though acne is not harmful but
should we treat and handle well. Acne is caused by clogged pores due to overactive oil glands.
Although many medical experts who denied any connection between acne with the food we eat,
there's no harm in avoiding some foods that supposedly can trigger acne. Some foods can cause
acne
Sugar and Chocolate, Chocolate may be one of the most food trigger acne. Archives of
Dermatology published a study which explains that the food has a high Glycemic Index scale,
usually in processed carbohydrates such as sugar can cause the appearance of acne due to
increased hormone levels.
Milk, Some studies show a high milk intake may be associated with the appearance of
acne. A Harvard study found that teens who drink milk more than two servings a day are more
likely to suffer from severe acne. That is because the increase in growth hormone which causes
the sebaceous glands in the skin become clogged.
Iodine, Iodine may be one factor in the appearance of acne. Such as skin oil glands which
can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water
contains iodine. In addition other sources comes from iodized salt which is a component of
several types of canned food.
Caffeine and Alcohol, Caffeine is considered to trigger the appearance of acne because it
can affect hormone levels produced by the body. Some sources of caffeine are coffee, tea, soft
drinks, and chocolate. In addition, alcohol also causes an increase in hormones, particularly
testosterone can cause acne more often.

Food Allergy Triggers, Skin problems often arise due to food allergies, especially milk
and eggs. Acne appears due to the immune system tries to fight the poison that is felt. An
allergist has diagnosed and confirmed the relationship of food allergy with severe acne.
Fruit and Vegetable Characteristically Acid, Some fruits and vegetables that are acidic
can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity
of the body can cause the appearance of acne, because it should be avoided.
Melengkapi Outline dibawh ini:
I.

Introductory Paragraf
Thesis Statement: Some foods can cause acne

II.

Body Paragraf
1. Topic sentence Paragraf 2: Chocolate may be one of the most food trigger acne
Supporting Detail Paragraf 2: Usually in processed carbohydrates such as sugar
can cause the appearance of acne due to increased hormone levels.
2. Topic sentence Paragraf 3: Show a high milk intake may be associated with the
appearance of acne.
Supporting Detail Paragraf 3: the increase in growth hormone which causes the
sebaceous glands in the skin become clogged.
3. Topic sentence Paragraf 4: Iodine may be one factor in the appearance of acne
Supporting Detail Paragraf 4:

Such as skin oil glands which can irritate skin that is prone to acne
Iodine can be found in fish and shellfish
other sources comes from iodized salt which is a component of

several types of canned food.

4. Topic sentence Paragraf 5: Caffeine and alkohol is considered to trigger the
appearance of acne because it can affect hormone levels produced by the body.
Supporting Detail Paragraf 5: Some sources of caffeine are coffee, tea, soft
drinks, and chocolate.
5. Topic sentence Paragraf 6: Skin problems often arise due to food allergies,
especially milk and eggs.

Supporting Detail Paragraf 6: An allergist has diagnosed and confirmed the

relationship of food allergy with severe acne.
6. Topic sentence Paragraf 7: Some fruits and vegetables that are acidic can cause
the appearance of acne
Supporting Detail Paragraf 7:
Such as carrots, cucumbers, oranges, and lettuce.
The acidity of the body can cause the appearance of acne